Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12201-12250 of 12594 foods.

# Food Category Per 100 g % DV Source
12201 Cheese, port de salut Dairy and Egg Products 0.06 mg 0% USDA_SR
12202 Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk Dairy and Egg Products 0.06 mg 0% USDA_SR
12203 Babyfood, cherry cobbler, junior Baby Foods 0.06 mg 0% USDA_SR
12204 Cheese, Mexican, blend, reduced fat Dairy and Egg Products 0.06 mg 0% USDA_SR
12205 Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS Baby Foods 0.06 mg 0% USDA_SR
12206 Beverages, tea, Oolong, brewed Beverages 0.06 mg 0% USDA_SR
12207 Cheese, swiss Dairy and Egg Products 0.06 mg 0% USDA_FF
12208 Cheese, swiss Dairy and Egg Products 0.06 mg 0% USDA_FF
12209 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.06 mg 0% USDA_SR
12210 Milk, fluid, buttermilk, cultured, 1% M.F. Dairy and Egg Products 0.06 mg 0% CNF
12211 Milk, buttermilk, fluid, cultured, lowfat Dairy and Egg Products 0.06 mg 0% USDA_SR
12212 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.06 mg 0% CNF
12213 Beans, adzuki, yokan (bean jelly) Legumes and Legume Products 0.06 mg 0% CNF
12214 Dessert, pudding, vanilla, ready to eat Sweets 0.06 mg 0% CNF
12215 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.06 mg 0% USDA_SR
12216 Puddings, vanilla, ready-to-eat Sweets 0.06 mg 0% USDA_SR
12217 Babyfood, juice treats, fruit medley, toddler Baby Foods 0.06 mg 0% USDA_SR
12218 Yokan, prepared from adzuki beans and sugar Legumes and Legume Products 0.06 mg 0% USDA_SR
12219 Babyfood, cereal, with eggs, strained Baby Foods 0.06 mg 0% USDA_SR
12220 Cream, table (coffee), 20% M.F. Dairy and Egg Products 0.06 mg 0% CNF
12221 Seaweed, agar, raw Vegetables and Vegetable Products 0.06 mg 0% CNF
12222 Seaweed, agar, raw Vegetables and Vegetable Products 0.06 mg 0% USDA_SR
12223 Pear, canned halves, water pack, solids and liquid Fruits and fruit juices 0.05 mg 0% CNF
12224 Salad dressing, ranch dressing, commercial, regular Fats and Oils 0.05 mg 0% CNF
12225 Pears, canned, water pack, solids and liquids Fruits and Fruit Juices 0.05 mg 0% USDA_SR
12226 Salad dressing, mayonnaise, imitation, milk cream Fats and Oils 0.05 mg 0% USDA_SR
12227 Salad dressing, ranch dressing, regular Fats and Oils 0.05 mg 0% USDA_SR
12228 Cheese, cheddar Dairy and Egg Products 0.05 mg 0% USDA_FF
12229 Sweets, marmalade, orange Sweets 0.05 mg 0% CNF
12230 Dessert, pudding, vanilla, ready-to-eat, fat free Sweets 0.05 mg 0% CNF
12231 Puddings, vanilla, ready-to-eat, fat free Sweets 0.05 mg 0% USDA_SR
12232 Marmalade, orange Sweets 0.05 mg 0% USDA_SR
12233 Cheese, cheddar or colby type, low fat (7% M.F.) Dairy and Egg Products 0.05 mg 0% CNF
12234 Alcohol, cocktail, daiquiri (rum), homemade Beverages 0.05 mg 0% CNF
12235 Alcoholic beverage, daiquiri, prepared-from-recipe Beverages 0.05 mg 0% USDA_SR
12236 Cheese, cheddar, nonfat or fat free Dairy and Egg Products 0.05 mg 0% USDA_SR
12237 Cheese, low fat, cheddar or colby Dairy and Egg Products 0.05 mg 0% USDA_SR
12238 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Fats and Oils 0.05 mg 0% USDA_SR
12239 Alcoholic beverage, distilled, whiskey, 86 proof Beverages 0.05 mg 0% USDA_SR
12240 Beverages, fruit punch juice drink, frozen concentrate, prepared with water Beverages 0.05 mg 0% USDA_SR
12241 Alcohol, whisky (43% alcohol by volume) Beverages 0.05 mg 0% CNF
12242 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 0.05 mg 0% CNF
12243 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 0.05 mg 0% USDA_SR
12244 Soup, broth, beef, dehydrated, water added Soups, Sauces and Gravies 0.05 mg 0% CNF
12245 Soup, broth, beef, cubed, dehydrated, water added Soups, Sauces and Gravies 0.05 mg 0% CNF
12246 Sweets, confectioner's coating / chips, butterscotch Sweets 0.05 mg 0% CNF
12247 Hot chocolate with marshmallows, mix, powder, prepared with water Beverages 0.05 mg 0% CNF
12248 Candies, confectioner's coating, butterscotch Sweets 0.05 mg 0% USDA_SR
12249 Yogurt, frozen, flavors other than chocolate, lowfat Dairy and Egg Products 0.05 mg 0% USDA_SR
12250 Babyfood, cereal, with egg yolks, strained Baby Foods 0.05 mg 0% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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