Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 12151–12200 of 12,594 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12151 | Cream, sour, cultured, 14% M.F | Dairy and Egg Products | 0.07 mg | 0% | CNF |
| 12152 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 0.07 mg | 0% | CNF |
| 12153 | Candies, NESTLE, BIT-O'-HONEY Candy Chews | Sweets | 0.07 mg | 0% | USDA_SR |
| 12154 | Dessert topping (non dairy), powdered, prepared with 2% milk | Dairy and Egg Products | 0.07 mg | 0% | CNF |
| 12155 | Candies, bars, Bit-O-Honey candy chews | Sweets | 0.07 mg | 0% | CNF |
| 12156 | Cream, table (coffee), 15% M.F. | Dairy and Egg Products | 0.07 mg | 0% | CNF |
| 12157 | Drink, breakfast type, orange, ready-to-drink | Beverages | 0.07 mg | 0% | CNF |
| 12158 | Beverages, Apple juice drink, light, fortified with vitamin C | Beverages | 0.07 mg | 0% | USDA_SR |
| 12159 | Cream, sour, reduced fat, cultured | Dairy and Egg Products | 0.07 mg | 0% | USDA_SR |
| 12160 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium | Fruits and Fruit Juices | 0.07 mg | 0% | USDA_SR |
| 12161 | Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added | Fruits and fruit juices | 0.07 mg | 0% | CNF |
| 12162 | Cream, sour, cultured, 18% M.F. | Dairy and Egg Products | 0.07 mg | 0% | CNF |
| 12163 | Cookies, gluten-free, lemon wafer | Baked Products | 0.07 mg | 0% | USDA_SR |
| 12164 | Puddings, tapioca, ready-to-eat | Sweets | 0.07 mg | 0% | USDA_SR |
| 12165 | Glutino, Gluten Free Wafers, Lemon Flavored | Baked Products | 0.07 mg | 0% | USDA_SR |
| 12166 | Dessert, pudding, tapioca, ready-to-eat | Sweets | 0.07 mg | 0% | CNF |
| 12167 | Egg, whole, cooked, hard-boiled | Dairy and Egg Products | 0.06 mg | 0% | USDA_SR |
| 12168 | Egg, whole, cooked, omelet | Dairy and Egg Products | 0.06 mg | 0% | USDA_SR |
| 12169 | Cheese, swiss | Dairy and Egg Products | 0.06 mg | 0% | USDA_SR |
| 12170 | Cream, fluid, heavy whipping | Dairy and Egg Products | 0.06 mg | 0% | USDA_SR |
| 12171 | Soup, onion, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.06 mg | 0% | USDA_SR |
| 12172 | Babyfood, fruit, applesauce, junior | Baby Foods | 0.06 mg | 0% | USDA_SR |
| 12173 | Egg, whole, cooked, poached | Dairy and Egg Products | 0.06 mg | 0% | USDA_SR |
| 12174 | Cheese, gouda | Dairy and Egg Products | 0.06 mg | 0% | USDA_SR |
| 12175 | Sherbet, orange | Sweets | 0.06 mg | 0% | USDA_SR |
| 12176 | Babyfood, dessert, jarred, strawberry | Babyfoods | 0.06 mg | 0% | CNF |
| 12177 | Soup, broth, vegetable, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.06 mg | 0% | CNF |
| 12178 | Dessert, frozen, sherbet, orange | Sweets | 0.06 mg | 0% | CNF |
| 12179 | Soup, onion, dehydrated, water added | Soups, Sauces and Gravies | 0.06 mg | 0% | CNF |
| 12180 | Cheese, gouda | Dairy and Egg Products | 0.06 mg | 0% | CNF |
| 12181 | Cream, heavy | Dairy and Egg Products | 0.06 mg | 0% | USDA_FF |
| 12182 | Apples, raw, without skin, cooked, microwave | Fruits and Fruit Juices | 0.06 mg | 0% | USDA_SR |
| 12183 | Babyfood, fruit, applesauce, strained | Baby Foods | 0.06 mg | 0% | USDA_SR |
| 12184 | Salad dressing, honey mustard, regular | Fats and Oils | 0.06 mg | 0% | USDA_SR |
| 12185 | Onions, canned, solids and liquids | Vegetables and Vegetable Products | 0.06 mg | 0% | USDA_SR |
| 12186 | Salad dressing, coleslaw | Fats and Oils | 0.06 mg | 0% | USDA_SR |
| 12187 | Babyfood, juice, apple, all stages | Babyfoods | 0.06 mg | 0% | CNF |
| 12188 | Salad dressing, honey mustard, regular | Fats and Oils | 0.06 mg | 0% | CNF |
| 12189 | Onion, canned, solids and liquid | Vegetables and Vegetable Products | 0.06 mg | 0% | CNF |
| 12190 | Apple, raw, without skin, sliced, cooked, microwaved | Fruits and fruit juices | 0.06 mg | 0% | CNF |
| 12191 | Cereal, hot, oats, large flakes, prepared, Rogers | Breakfast cereals | 0.06 mg | 0% | CNF |
| 12192 | Cream, table (coffee), 18% M.F. | Dairy and Egg Products | 0.06 mg | 0% | CNF |
| 12193 | Cheese, swiss | Dairy and Egg Products | 0.06 mg | 0% | USDA_FF |
| 12194 | Cheese, swiss | Dairy and Egg Products | 0.06 mg | 0% | USDA_FF |
| 12195 | Beverages, tea, Oolong, brewed | Beverages | 0.06 mg | 0% | USDA_SR |
| 12196 | Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS | Baby Foods | 0.06 mg | 0% | USDA_SR |
| 12197 | Cheese, Mexican, blend, reduced fat | Dairy and Egg Products | 0.06 mg | 0% | USDA_SR |
| 12198 | Babyfood, cherry cobbler, junior | Baby Foods | 0.06 mg | 0% | USDA_SR |
| 12199 | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | Dairy and Egg Products | 0.06 mg | 0% | USDA_SR |
| 12200 | Cheese, port de salut | Dairy and Egg Products | 0.06 mg | 0% | USDA_SR |
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