Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12151-12200 of 12594 foods.

# Food Category Per 100 g % DV Source
12151 Sour cream, fat free Dairy and Egg Products 0.07 mg 0% USDA_SR
12152 Beverages, almond milk, unsweetened, shelf stable Beverages 0.07 mg 0% USDA_SR
12153 Cream, table (coffee), 15% M.F. Dairy and Egg Products 0.07 mg 0% CNF
12154 Candies, bars, Bit-O-Honey candy chews Sweets 0.07 mg 0% CNF
12155 Dessert topping (non dairy), powdered, prepared with 2% milk Dairy and Egg Products 0.07 mg 0% CNF
12156 Candies, NESTLE, BIT-O'-HONEY Candy Chews Sweets 0.07 mg 0% USDA_SR
12157 Drink, breakfast type, orange, ready-to-drink Beverages 0.07 mg 0% CNF
12158 Cream, sour, cultured, 18% M.F. Dairy and Egg Products 0.07 mg 0% CNF
12159 Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added Fruits and fruit juices 0.07 mg 0% CNF
12160 Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium Fruits and Fruit Juices 0.07 mg 0% USDA_SR
12161 Cream, sour, reduced fat, cultured Dairy and Egg Products 0.07 mg 0% USDA_SR
12162 Beverages, Apple juice drink, light, fortified with vitamin C Beverages 0.07 mg 0% USDA_SR
12163 Dessert, pudding, tapioca, ready-to-eat Sweets 0.07 mg 0% CNF
12164 Glutino, Gluten Free Wafers, Lemon Flavored Baked Products 0.07 mg 0% USDA_SR
12165 Puddings, tapioca, ready-to-eat Sweets 0.07 mg 0% USDA_SR
12166 Cookies, gluten-free, lemon wafer Baked Products 0.07 mg 0% USDA_SR
12167 Cream, fluid, heavy whipping Dairy and Egg Products 0.06 mg 0% USDA_SR
12168 Cheese, swiss Dairy and Egg Products 0.06 mg 0% USDA_SR
12169 Egg, whole, cooked, omelet Dairy and Egg Products 0.06 mg 0% USDA_SR
12170 Egg, whole, cooked, hard-boiled Dairy and Egg Products 0.06 mg 0% USDA_SR
12171 Egg, whole, cooked, poached Dairy and Egg Products 0.06 mg 0% USDA_SR
12172 Babyfood, fruit, applesauce, junior Baby Foods 0.06 mg 0% USDA_SR
12173 Soup, onion, dry, mix, prepared with water Soups, Sauces, and Gravies 0.06 mg 0% USDA_SR
12174 Cheese, gouda Dairy and Egg Products 0.06 mg 0% CNF
12175 Soup, onion, dehydrated, water added Soups, Sauces and Gravies 0.06 mg 0% CNF
12176 Dessert, frozen, sherbet, orange Sweets 0.06 mg 0% CNF
12177 Soup, broth, vegetable, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.06 mg 0% CNF
12178 Babyfood, dessert, jarred, strawberry Babyfoods 0.06 mg 0% CNF
12179 Sherbet, orange Sweets 0.06 mg 0% USDA_SR
12180 Cheese, gouda Dairy and Egg Products 0.06 mg 0% USDA_SR
12181 Cream, heavy Dairy and Egg Products 0.06 mg 0% USDA_FF
12182 Babyfood, fruit, applesauce, strained Baby Foods 0.06 mg 0% USDA_SR
12183 Apples, raw, without skin, cooked, microwave Fruits and Fruit Juices 0.06 mg 0% USDA_SR
12184 Cream, table (coffee), 18% M.F. Dairy and Egg Products 0.06 mg 0% CNF
12185 Cereal, hot, oats, large flakes, prepared, Rogers Breakfast cereals 0.06 mg 0% CNF
12186 Apple, raw, without skin, sliced, cooked, microwaved Fruits and fruit juices 0.06 mg 0% CNF
12187 Onion, canned, solids and liquid Vegetables and Vegetable Products 0.06 mg 0% CNF
12188 Salad dressing, honey mustard, regular Fats and Oils 0.06 mg 0% CNF
12189 Babyfood, juice, apple, all stages Babyfoods 0.06 mg 0% CNF
12190 Salad dressing, coleslaw Fats and Oils 0.06 mg 0% USDA_SR
12191 Onions, canned, solids and liquids Vegetables and Vegetable Products 0.06 mg 0% USDA_SR
12192 Salad dressing, honey mustard, regular Fats and Oils 0.06 mg 0% USDA_SR
12193 Cheese, port-salut Dairy and Egg Products 0.06 mg 0% CNF
12194 Dessert topping (non dairy), powdered, prepared with whole milk Dairy and Egg Products 0.06 mg 0% CNF
12195 Cheese food, imitation Dairy and Egg Products 0.06 mg 0% CNF
12196 Cheese, cheddar, reduced fat (18%) Dairy and Egg Products 0.06 mg 0% CNF
12197 Salad dressing, sweet and sour Fats and Oils 0.06 mg 0% CNF
12198 Papaya, canned, heavy syrup pack, drained Fruits and fruit juices 0.06 mg 0% CNF
12199 Salad dressing, sweet and sour Fats and Oils 0.06 mg 0% USDA_SR
12200 Papaya, canned, heavy syrup, drained Fruits and Fruit Juices 0.06 mg 0% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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