Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12101-12150 of 12594 foods.

# Food Category Per 100 g % DV Source
12101 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 0.07 mg 0% USDA_FF
12102 Cheese, processed, cheddar, cold pack Dairy and Egg Products 0.07 mg 0% CNF
12103 Whey, sweet, fluid Dairy and Egg Products 0.07 mg 0% CNF
12104 Alcohol, table wine, rosé (11.5% alcohol by volume) Beverages 0.07 mg 0% CNF
12105 Dessert, frozen, ice cream, light, with aspartame, vanilla Sweets 0.07 mg 0% CNF
12106 Hot chocolate, rich, mix, powder, prepared with water Beverages 0.07 mg 0% CNF
12107 Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate Sweets 0.07 mg 0% CNF
12108 Puddings, vanilla, dry mix, instant, prepared with whole milk Sweets 0.07 mg 0% USDA_SR
12109 Ice creams, vanilla, light, no sugar added Sweets 0.07 mg 0% USDA_SR
12110 Puddings, banana, dry mix, instant, prepared with whole milk Sweets 0.07 mg 0% USDA_SR
12111 Cheese food, cold pack, American Dairy and Egg Products 0.07 mg 0% USDA_SR
12112 Sour dressing, non-butterfat, cultured, filled cream-type Dairy and Egg Products 0.07 mg 0% USDA_SR
12113 Whey, sweet, fluid Dairy and Egg Products 0.07 mg 0% USDA_SR
12114 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 0.07 mg 0% USDA_FF
12115 Apple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.07 mg 0% USDA_SR
12116 Strawberry-flavor beverage mix, powder Beverages 0.07 mg 0% USDA_SR
12117 Apple juice, canned or bottled, without added vitamin C Fruits and fruit juices 0.07 mg 0% CNF
12118 Apple, canned, sweetened, sliced, unheated Fruits and fruit juices 0.07 mg 0% CNF
12119 Apple juice, canned or bottled, added vitamin C Fruits and fruit juices 0.07 mg 0% CNF
12120 Strawberry flavour mix, powder Beverages 0.07 mg 0% CNF
12121 Apple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.07 mg 0% USDA_SR
12122 Puddings, tapioca, dry mix, prepared with whole milk Sweets 0.07 mg 0% USDA_SR
12123 Applesauce, canned, sweetened Fruits and fruit juices 0.07 mg 0% CNF
12124 Pasta, rice noodles, cooked Cereals, Grains and Pasta 0.07 mg 0% CNF
12125 Puddings, banana, dry mix, instant, prepared with 2% milk Sweets 0.07 mg 0% USDA_SR
12126 Puddings, lemon, dry mix, instant, prepared with 2% milk Sweets 0.07 mg 0% USDA_SR
12127 Rice noodles, cooked Cereal Grains and Pasta 0.07 mg 0% USDA_SR
12128 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 0.07 mg 0% USDA_SR
12129 Sangria Beverages 0.07 mg 0% CNF
12130 Cream, whipped, cream topping, pressurized Dairy and Egg Products 0.07 mg 0% CNF
12131 Cream, sour, cultured, 14% M.F Dairy and Egg Products 0.07 mg 0% CNF
12132 Dessert, frozen yogourt Sweets 0.07 mg 0% CNF
12133 Jew's ear (cloud or wood ear, pepeao), raw Vegetables and Vegetable Products 0.07 mg 0% CNF
12134 Cream, sour, light Dairy and Egg Products 0.07 mg 0% CNF
12135 Cream, sour, fat free Dairy and Egg Products 0.07 mg 0% CNF
12136 Cheese, processed product, cheddar, slices, low sodium Dairy and Egg Products 0.07 mg 0% CNF
12137 Game meat, native, ringed seal, eyes, raw Lamb, Veal and Game 0.07 mg 0% CNF
12138 Drink, fruit punch, frozen concentrate Beverages 0.07 mg 0% CNF
12139 Tea, chai latte, prepared with whole milk Beverages 0.07 mg 0% CNF
12140 Apple, Fuji, raw, with skin Fruits and fruit juices 0.07 mg 0% CNF
12141 Babyfood, fruit, jarred, apple (applesauce), all stages Babyfoods 0.07 mg 0% CNF
12142 Tamarind nectar, canned Fruits and Fruit Juices 0.07 mg 0% USDA_SR
12143 Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.07 mg 0% USDA_SR
12144 Frozen yogurts, flavors other than chocolate Sweets 0.07 mg 0% USDA_SR
12145 Cheese, pasteurized process, cheddar or American, low sodium Dairy and Egg Products 0.07 mg 0% USDA_SR
12146 Puddings, lemon, dry mix, instant, prepared with whole milk Sweets 0.07 mg 0% USDA_SR
12147 Jew's ear, (pepeao), raw Vegetables and Vegetable Products 0.07 mg 0% USDA_SR
12148 Cream, whipped, cream topping, pressurized Dairy and Egg Products 0.07 mg 0% USDA_SR
12149 Sour cream, reduced fat Dairy and Egg Products 0.07 mg 0% USDA_SR
12150 Sour cream, light Dairy and Egg Products 0.07 mg 0% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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