Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 12051–12100 of 12,594 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12051 | Egg, whole, cooked, scrambled | Dairy and Egg Products | 0.08 mg | 0% | USDA_SR |
| 12052 | Babyfood, dessert, custard pudding, vanilla, junior | Baby Foods | 0.08 mg | 0% | USDA_SR |
| 12053 | Cheese, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 0.08 mg | 0% | USDA_SR |
| 12054 | Cheese, pasteurized process, American, fortified with vitamin D | Dairy and Egg Products | 0.08 mg | 0% | USDA_SR |
| 12055 | Toppings, marshmallow cream | Sweets | 0.08 mg | 0% | USDA_SR |
| 12056 | Fruit butters, apple | Sweets | 0.08 mg | 0% | USDA_SR |
| 12057 | Babyfood, dessert, jarred, blueberry, all stages | Babyfoods | 0.08 mg | 0% | CNF |
| 12058 | Cheese, processed product, mozzarella, slices | Dairy and Egg Products | 0.08 mg | 0% | CNF |
| 12059 | Cheese, processed product, cheddar, slices | Dairy and Egg Products | 0.08 mg | 0% | CNF |
| 12060 | Sweets, topping, marshmallow cream | Sweets | 0.08 mg | 0% | CNF |
| 12061 | Sweets, fruit butters, apple | Sweets | 0.08 mg | 0% | CNF |
| 12062 | Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E | Beverages | 0.07 mg | 0% | USDA_SR |
| 12063 | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water | Beverages | 0.07 mg | 0% | USDA_SR |
| 12064 | Egg, whole, raw, fresh | Dairy and Egg Products | 0.07 mg | 0% | USDA_SR |
| 12065 | Yogurt, plain, whole milk | Dairy and Egg Products | 0.07 mg | 0% | USDA_SR |
| 12066 | Puddings, tapioca, dry mix, prepared with 2% milk | Sweets | 0.07 mg | 0% | USDA_SR |
| 12067 | Flan, caramel custard, dry mix, prepared with whole milk | Sweets | 0.07 mg | 0% | USDA_SR |
| 12068 | Puddings, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 0.07 mg | 0% | USDA_SR |
| 12069 | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink | Beverages | 0.07 mg | 0% | USDA_SR |
| 12070 | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.07 mg | 0% | USDA_SR |
| 12071 | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.07 mg | 0% | USDA_SR |
| 12072 | Puddings, banana, dry mix, regular, prepared with 2% milk | Sweets | 0.07 mg | 0% | USDA_SR |
| 12073 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added | Dairy and Egg Products | 0.07 mg | 0% | CNF |
| 12074 | Apple, Gala, raw, with skin | Fruits and fruit juices | 0.07 mg | 0% | CNF |
| 12075 | Apple, Red Delicious, raw, with skin | Fruits and fruit juices | 0.07 mg | 0% | CNF |
| 12076 | Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.07 mg | 0% | CNF |
| 12077 | Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D | Dairy and Egg Products | 0.07 mg | 0% | CNF |
| 12078 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 0.07 mg | 0% | CNF |
| 12079 | Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.07 mg | 0% | CNF |
| 12080 | Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.07 mg | 0% | CNF |
| 12081 | Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.07 mg | 0% | CNF |
| 12082 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.07 mg | 0% | CNF |
| 12083 | Yogourt, coffee flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.07 mg | 0% | CNF |
| 12084 | Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.07 mg | 0% | CNF |
| 12085 | Yogourt, fruit flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.07 mg | 0% | CNF |
| 12086 | Yogourt, plain, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.07 mg | 0% | CNF |
| 12087 | Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.07 mg | 0% | CNF |
| 12088 | Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.07 mg | 0% | CNF |
| 12089 | Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) | Dairy and Egg Products | 0.07 mg | 0% | CNF |
| 12090 | Yogourt, vanilla flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.07 mg | 0% | CNF |
| 12091 | Yogourt, fruit flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.07 mg | 0% | CNF |
| 12092 | Yogourt, plain, sweetened (2-3.9% M.F) | Dairy and Egg Products | 0.07 mg | 0% | CNF |
| 12093 | Yogourt, plain (2-3.9% M.F.) | Dairy and Egg Products | 0.07 mg | 0% | CNF |
| 12094 | Dessert, flan, caramel custard, dry mix, prepared with whole milk | Sweets | 0.07 mg | 0% | CNF |
| 12095 | Juice drink, citrus fruit, frozen concentrate, water added | Beverages | 0.07 mg | 0% | CNF |
| 12096 | Cereal, hot, oats, minute, prepared, Robin Hood | Breakfast cereals | 0.07 mg | 0% | CNF |
| 12097 | Almond milk, unsweetened, plain, shelf stable | Beverages | 0.07 mg | 0% | USDA_FF |
| 12098 | Almond milk, unsweetened, plain, shelf stable | Beverages | 0.07 mg | 0% | USDA_FF |
| 12099 | Apples, honeycrisp, with skin, raw | Fruits and Fruit Juices | 0.07 mg | 0% | USDA_FF |
| 12100 | Beverages, Fruit punch drink, frozen concentrate | Beverages | 0.07 mg | 0% | USDA_SR |
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