Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12051-12100 of 12594 foods.

# Food Category Per 100 g % DV Source
12051 Sweets, fruit butters, apple Sweets 0.08 mg 0% CNF
12052 Sweets, topping, marshmallow cream Sweets 0.08 mg 0% CNF
12053 Cheese, processed product, cheddar, slices Dairy and Egg Products 0.08 mg 0% CNF
12054 Cheese, processed product, mozzarella, slices Dairy and Egg Products 0.08 mg 0% CNF
12055 Babyfood, dessert, jarred, blueberry, all stages Babyfoods 0.08 mg 0% CNF
12056 Fruit butters, apple Sweets 0.08 mg 0% USDA_SR
12057 Toppings, marshmallow cream Sweets 0.08 mg 0% USDA_SR
12058 Cheese, pasteurized process, American, fortified with vitamin D Dairy and Egg Products 0.08 mg 0% USDA_SR
12059 Cheese, pasteurized process, American, without added vitamin D Dairy and Egg Products 0.08 mg 0% USDA_SR
12060 Babyfood, dessert, custard pudding, vanilla, junior Baby Foods 0.08 mg 0% USDA_SR
12061 Egg, whole, cooked, scrambled Dairy and Egg Products 0.08 mg 0% USDA_SR
12062 Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E Beverages 0.07 mg 0% USDA_SR
12063 Cereal, hot, oats, minute, prepared, Robin Hood Breakfast cereals 0.07 mg 0% CNF
12064 Juice drink, citrus fruit, frozen concentrate, water added Beverages 0.07 mg 0% CNF
12065 Dessert, flan, caramel custard, dry mix, prepared with whole milk Sweets 0.07 mg 0% CNF
12066 Yogourt, plain (2-3.9% M.F.) Dairy and Egg Products 0.07 mg 0% CNF
12067 Yogourt, plain, sweetened (2-3.9% M.F) Dairy and Egg Products 0.07 mg 0% CNF
12068 Yogourt, fruit flavoured (2-3.9% M.F.) Dairy and Egg Products 0.07 mg 0% CNF
12069 Yogourt, vanilla flavoured (2-3.9% M.F.) Dairy and Egg Products 0.07 mg 0% CNF
12070 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) Dairy and Egg Products 0.07 mg 0% CNF
12071 Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.07 mg 0% CNF
12072 Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.07 mg 0% CNF
12073 Yogourt, plain, Balkan style (4-6% M.F.) Dairy and Egg Products 0.07 mg 0% CNF
12074 Yogourt, fruit flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.07 mg 0% CNF
12075 Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.07 mg 0% CNF
12076 Yogourt, coffee flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.07 mg 0% CNF
12077 Yogourt, plain, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.07 mg 0% CNF
12078 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.07 mg 0% CNF
12079 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.07 mg 0% CNF
12080 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.07 mg 0% CNF
12081 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA Babyfoods 0.07 mg 0% CNF
12082 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D Dairy and Egg Products 0.07 mg 0% CNF
12083 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.07 mg 0% CNF
12084 Apple, Red Delicious, raw, with skin Fruits and fruit juices 0.07 mg 0% CNF
12085 Apple, Gala, raw, with skin Fruits and fruit juices 0.07 mg 0% CNF
12086 Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added Dairy and Egg Products 0.07 mg 0% CNF
12087 Puddings, banana, dry mix, regular, prepared with 2% milk Sweets 0.07 mg 0% USDA_SR
12088 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.07 mg 0% USDA_SR
12089 Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.07 mg 0% USDA_SR
12090 Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink Beverages 0.07 mg 0% USDA_SR
12091 Puddings, vanilla, dry mix, regular, prepared with 2% milk Sweets 0.07 mg 0% USDA_SR
12092 Flan, caramel custard, dry mix, prepared with whole milk Sweets 0.07 mg 0% USDA_SR
12093 Puddings, tapioca, dry mix, prepared with 2% milk Sweets 0.07 mg 0% USDA_SR
12094 Yogurt, plain, whole milk Dairy and Egg Products 0.07 mg 0% USDA_SR
12095 Egg, whole, raw, fresh Dairy and Egg Products 0.07 mg 0% USDA_SR
12096 Beverages, citrus fruit juice drink, frozen concentrate, prepared with water Beverages 0.07 mg 0% USDA_SR
12097 Almond milk, unsweetened, plain, shelf stable Beverages 0.07 mg 0% USDA_FF
12098 Almond milk, unsweetened, plain, shelf stable Beverages 0.07 mg 0% USDA_FF
12099 Fat free ice cream, no sugar added, flavors other than chocolate Dairy and Egg Products 0.07 mg 0% USDA_SR
12100 Beverages, Fruit punch drink, frozen concentrate Beverages 0.07 mg 0% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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