Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12001-12050 of 12594 foods.

# Food Category Per 100 g % DV Source
12001 Beverages, Cocoa mix, powder, prepared with water Beverages 0.08 mg 1% USDA_SR
12002 Cheese, cheshire Dairy and Egg Products 0.08 mg 0% USDA_SR
12003 Cheese, cheshire Dairy and Egg Products 0.08 mg 0% CNF
12004 Cheese, parmesan, dry grated Dairy and Egg Products 0.08 mg 0% CNF
12005 Nuts, coconut water (liquid from coconut) Nuts and Seeds 0.08 mg 0% CNF
12006 Candies, bars, Alpine White bar with almonds Sweets 0.08 mg 0% CNF
12007 Cheese, cheddar, imitation, low cholesterol Dairy and Egg Products 0.08 mg 0% CNF
12008 Salad dressing, buttermilk as main ingredient Fats and Oils 0.08 mg 0% CNF
12009 Cheese, processed product, swiss, slices, low fat Dairy and Egg Products 0.08 mg 0% CNF
12010 Mango, nectar, canned Fruits and fruit juices 0.08 mg 0% CNF
12011 Juice, apple and grape, with added vitamin C Fruits and fruit juices 0.08 mg 0% CNF
12012 Sweets, sugars, brown, contains sugar and sucralose Sweets 0.08 mg 0% CNF
12013 Sweetener, granulated brown sugar Sweets 0.08 mg 0% CNF
12014 Cheese, processed product, cheddar, reduced fat, slices Dairy and Egg Products 0.08 mg 0% CNF
12015 Cheese, processed product, Swiss, fat free, slices Dairy and Egg Products 0.08 mg 0% CNF
12016 Jams, preserves, marmalade, reduced sugar Sweets 0.08 mg 0% USDA_SR
12017 Mango nectar, canned Fruits and Fruit Juices 0.08 mg 0% USDA_SR
12018 Imitation cheese, american or cheddar, low cholesterol Dairy and Egg Products 0.08 mg 0% USDA_SR
12019 Cheese, pasteurized process, American, low fat Dairy and Egg Products 0.08 mg 0% USDA_SR
12020 Babyfood, fruit, tutti frutti, junior Baby Foods 0.08 mg 0% USDA_SR
12021 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 0.08 mg 0% USDA_SR
12022 Sweeteners, for baking, brown, contains sugar and sucralose Sweets 0.08 mg 0% USDA_SR
12023 Babyfood, juice, apple, with calcium Baby Foods 0.08 mg 0% USDA_SR
12024 Cheese, parmesan, grated Dairy and Egg Products 0.08 mg 0% USDA_SR
12025 Babyfood, dessert, tropical fruit, junior Baby Foods 0.08 mg 0% USDA_SR
12026 Whey, acid, fluid Dairy and Egg Products 0.08 mg 0% CNF
12027 Soup, oxtail, dehydrated, water added Soups, Sauces and Gravies 0.08 mg 0% CNF
12028 Dessert, rennin, vanilla, dry mix, prepared with 2% milk Sweets 0.08 mg 0% CNF
12029 Rennin, vanilla, dry mix, prepared with 2% milk Sweets 0.08 mg 0% USDA_SR
12030 Whey, acid, fluid Dairy and Egg Products 0.08 mg 0% USDA_SR
12031 Babyfood, fruit, applesauce and pineapple, junior Baby Foods 0.08 mg 0% USDA_SR
12032 Cheese, ricotta, with partly skimmed milk Dairy and Egg Products 0.08 mg 0% CNF
12033 Alcohol, liqueur, coffee and cream (17% alcohol by volume) Beverages 0.08 mg 0% CNF
12034 Candies, marshmallow Sweets 0.08 mg 0% CNF
12035 Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk Sweets 0.08 mg 0% CNF
12036 Candies, marshmallows Sweets 0.08 mg 0% USDA_SR
12037 Puddings, vanilla, dry mix, regular, prepared with whole milk Sweets 0.08 mg 0% USDA_SR
12038 Cheese, pasteurized process, pimento Dairy and Egg Products 0.08 mg 0% USDA_SR
12039 Cheese, ricotta, part skim milk Dairy and Egg Products 0.08 mg 0% USDA_SR
12040 Babyfood, fruit, applesauce and pineapple, strained Baby Foods 0.08 mg 0% USDA_SR
12041 Alcoholic beverage, liqueur, coffee with cream, 34 proof Beverages 0.08 mg 0% USDA_SR
12042 Cheese, parmesan, grated Dairy and Egg Products 0.08 mg 0% USDA_FF
12043 Cheese, romano Dairy and Egg Products 0.08 mg 0% CNF
12044 Dessert, rennin, vanilla, dry mix, prepared with whole milk Sweets 0.08 mg 0% CNF
12045 Dessert, flan, caramel custard, dry mix, prepared with 2% milk Sweets 0.08 mg 0% CNF
12046 Rennin, vanilla, dry mix, prepared with whole milk Sweets 0.08 mg 0% USDA_SR
12047 Puddings, banana, dry mix, regular, prepared with whole milk Sweets 0.08 mg 0% USDA_SR
12048 Flan, caramel custard, dry mix, prepared with 2% milk Sweets 0.08 mg 0% USDA_SR
12049 Egg, whole, raw, frozen, salted, pasteurized Dairy and Egg Products 0.08 mg 0% USDA_SR
12050 Cheese, romano Dairy and Egg Products 0.08 mg 0% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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