Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11951-12000 of 12594 foods.

# Food Category Per 100 g % DV Source
11951 Yogurt, fruit, low fat,9 g protein/8 oz Dairy and Egg Products 0.09 mg 1% USDA_SR
11952 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 0.09 mg 1% CNF
11953 Dessert, pudding, banana, dry mix, instant, prepared with 2% milk Sweets 0.09 mg 1% CNF
11954 Dessert, pudding, banana, dry mix, regular, prepared with 2% milk Sweets 0.09 mg 1% CNF
11955 Sweets, gelatin, dry powder, unsweetened Sweets 0.09 mg 1% CNF
11956 Dessert, pudding, tapioca, dry mix, prepared with whole milk Sweets 0.09 mg 1% CNF
11957 Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk Sweets 0.09 mg 1% CNF
11958 Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk Sweets 0.09 mg 1% CNF
11959 Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk Sweets 0.09 mg 1% CNF
11960 Soup, broth, vegetable, ready-to-serve Soups, Sauces and Gravies 0.09 mg 1% CNF
11961 Gelatins, dry powder, unsweetened Sweets 0.09 mg 1% USDA_SR
11962 Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D Beverages 0.09 mg 1% USDA_SR
11963 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 0.09 mg 1% USDA_SR
11964 Cream substitute, flavored, powdered Dairy and Egg Products 0.08 mg 1% USDA_SR
11965 Milk, fluid, whole, producer, 3.7% M.F. Dairy and Egg Products 0.08 mg 1% CNF
11966 Applesauce, canned, unsweetened Fruits and fruit juices 0.08 mg 1% CNF
11967 Beets, harvard, canned, solids and liquid Vegetables and Vegetable Products 0.08 mg 1% CNF
11968 Cream, substitute, flavoured, powdered Dairy and Egg Products 0.08 mg 1% CNF
11969 Applesauce, canned, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.08 mg 1% USDA_SR
11970 Puddings, coconut cream, dry mix, instant, prepared with whole milk Sweets 0.08 mg 1% USDA_SR
11971 Beets, harvard, canned, solids and liquids Vegetables and Vegetable Products 0.08 mg 1% USDA_SR
11972 Milk, producer, fluid, 3.7% milkfat Dairy and Egg Products 0.08 mg 1% USDA_SR
11973 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.08 mg 1% USDA_SR
11974 Egg, chicken, yolk, dried Dairy and Egg Products 0.08 mg 1% CNF
11975 Strawberry flavour mix, powder, with whole milk Beverages 0.08 mg 1% CNF
11976 Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk Sweets 0.08 mg 1% CNF
11977 Babyfood, juice, apple Baby Foods 0.08 mg 1% USDA_SR
11978 Cheese, dry white, queso seco Dairy and Egg Products 0.08 mg 1% USDA_SR
11979 Egg, yolk, dried Dairy and Egg Products 0.08 mg 1% USDA_SR
11980 Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk Beverages 0.08 mg 1% USDA_SR
11981 Cheese, dry white, queso seco Dairy and Egg Products 0.08 mg 1% USDA_FF
11982 Cheese, dry white, queso seco Dairy and Egg Products 0.08 mg 1% USDA_FF
11983 Cheese, edam Dairy and Egg Products 0.08 mg 1% USDA_SR
11984 Egg, whole, cooked, fried Dairy and Egg Products 0.08 mg 1% USDA_SR
11985 Cheese, edam Dairy and Egg Products 0.08 mg 1% CNF
11986 Cream, cereal (half and half), 10% M.F. Dairy and Egg Products 0.08 mg 1% CNF
11987 Dessert, frozen, ice cream, vanilla, rich, 16% M.F. Sweets 0.08 mg 1% CNF
11988 Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk Sweets 0.08 mg 1% CNF
11989 Dessert, pudding, banana, dry mix, instant, prepared with whole milk Sweets 0.08 mg 1% CNF
11990 Dessert, pudding, banana, dry mix, regular, prepared with whole milk Sweets 0.08 mg 1% CNF
11991 Dessert, pudding, lemon, dry mix, instant, prepared with whole milk Sweets 0.08 mg 1% CNF
11992 Dessert, flan, caramel custard, homemade Sweets 0.08 mg 1% CNF
11993 Ice creams, vanilla, rich Sweets 0.08 mg 1% USDA_SR
11994 Desserts, flan, caramel custard, prepared-from-recipe Sweets 0.08 mg 1% USDA_SR
11995 Apple, canned, sweetened, sliced, heated Fruits and fruit juices 0.08 mg 1% CNF
11996 Hot chocolate, mix, powder, prepared with water Beverages 0.08 mg 1% CNF
11997 Sweets, syrups, maple, bulk Sweets 0.08 mg 1% CNF
11998 Syrups, maple Sweets 0.08 mg 1% USDA_SR
11999 Syrup, maple, Canadian Sweets 0.08 mg 1% USDA_SR
12000 Apples, canned, sweetened, sliced, drained, heated Fruits and Fruit Juices 0.08 mg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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