Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11901-11950 of 12594 foods.

# Food Category Per 100 g % DV Source
11901 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 0.09 mg 1% USDA_FF
11902 Apples, red delicious, with skin, raw Fruits and Fruit Juices 0.09 mg 1% USDA_FF
11903 Apples, gala, with skin, raw Fruits and Fruit Juices 0.09 mg 1% USDA_FF
11904 Apples, red delicious, with skin, raw Fruits and Fruit Juices 0.09 mg 1% USDA_FF
11905 Cheese, monterey, low fat Dairy and Egg Products 0.09 mg 1% CNF
11906 Salad dressing, mayonnaise, made with tofu Fats and Oils 0.09 mg 1% CNF
11907 Egg, chicken, scrambled, frozen mixture Dairy and Egg Products 0.09 mg 1% CNF
11908 Cheese, swiss, low sodium Dairy and Egg Products 0.09 mg 1% CNF
11909 Cheese, swiss, low fat Dairy and Egg Products 0.09 mg 1% CNF
11910 Milk, fluid, buttermilk, cultured, whole Dairy and Egg Products 0.09 mg 1% CNF
11911 Mayonnaise, made with tofu Fats and Oils 0.09 mg 1% USDA_SR
11912 Cheese, monterey, low fat Dairy and Egg Products 0.09 mg 1% USDA_SR
11913 Cheese, swiss, low sodium Dairy and Egg Products 0.09 mg 1% USDA_SR
11914 Cheese, swiss, low fat Dairy and Egg Products 0.09 mg 1% USDA_SR
11915 Candies, HEATH BITES Sweets 0.09 mg 1% USDA_SR
11916 Peach nectar, canned, with sucralose, without added ascorbic acid Fruits and Fruit Juices 0.09 mg 1% USDA_SR
11917 Eggs, scrambled, frozen mixture Dairy and Egg Products 0.09 mg 1% USDA_SR
11918 BURGER KING, Vanilla Shake Fast Foods 0.09 mg 1% USDA_SR
11919 Cream, fluid, light (coffee cream or table cream) Dairy and Egg Products 0.09 mg 1% USDA_SR
11920 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D Dairy and Egg Products 0.09 mg 1% USDA_SR
11921 Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D Dairy and Egg Products 0.09 mg 1% USDA_SR
11922 Cheese, Swiss, nonfat or fat free Dairy and Egg Products 0.09 mg 1% USDA_SR
11923 Alcoholic beverages, wine, rose Beverages 0.09 mg 1% USDA_SR
11924 Apples, gala, with skin, raw Fruits and Fruit Juices 0.09 mg 1% USDA_FF
11925 Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 0.09 mg 1% USDA_SR
11926 Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. Dairy and Egg Products 0.09 mg 1% CNF
11927 Puddings, coconut cream, dry mix, regular, prepared with whole milk Sweets 0.09 mg 1% USDA_SR
11928 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 0.09 mg 1% USDA_SR
11929 Almond milk, unsweetened, plain, refrigerated Beverages 0.09 mg 1% USDA_FF
11930 Dessert, pudding, tapioca, dry mix, prepared with 2% milk Sweets 0.09 mg 1% CNF
11931 Strawberry flavour mix, powder, with 2% M.F. milk Beverages 0.09 mg 1% CNF
11932 Milk, fluid, nonfat, calcium fortified (fat free or skim) Dairy and Egg Products 0.09 mg 1% USDA_SR
11933 Pork, intestine (chitterlings), simmered Pork Products 0.09 mg 1% CNF
11934 Dessert, pudding, chocolate, ready-to-eat, fat free Sweets 0.09 mg 1% CNF
11935 Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered Pork Products 0.09 mg 1% USDA_SR
11936 Juice, apple and grape blend, with added ascorbic acid Fruits and Fruit Juices 0.09 mg 1% USDA_SR
11937 Puddings, chocolate, ready-to-eat, fat free Sweets 0.09 mg 1% USDA_SR
11938 Milk, filled, fluid, with blend of hydrogenated vegetable oils Dairy and Egg Products 0.09 mg 1% USDA_SR
11939 Milk, filled, fluid, with lauric acid oil Dairy and Egg Products 0.09 mg 1% USDA_SR
11940 Babyfood, apples, dices, toddler Baby Foods 0.09 mg 1% USDA_SR
11941 Tomato juice, with added ingredients, from concentrate, shelf stable Vegetables and Vegetable Products 0.09 mg 1% USDA_FF
11942 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D Dairy and Egg Products 0.09 mg 1% USDA_SR
11943 Cheese, low-sodium, cheddar or colby Dairy and Egg Products 0.09 mg 1% USDA_SR
11944 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener Dairy and Egg Products 0.09 mg 1% USDA_SR
11945 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 0.09 mg 1% USDA_SR
11946 Cheese, cheddar or colby type, low sodium Dairy and Egg Products 0.09 mg 1% CNF
11947 Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 0.09 mg 1% CNF
11948 Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) Dairy and Egg Products 0.09 mg 1% CNF
11949 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 0.09 mg 1% CNF
11950 Puddings, coconut cream, dry mix, instant, prepared with 2% milk Sweets 0.09 mg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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