Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 11901–11950 of 12,594 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11901 | Apples, red delicious, with skin, raw | Fruits and Fruit Juices | 0.09 mg | 1% | USDA_FF |
| 11902 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 0.09 mg | 1% | USDA_FF |
| 11903 | Beverages, orange breakfast drink, ready-to-drink, with added nutrients | Beverages | 0.09 mg | 1% | USDA_SR |
| 11904 | Milk, buttermilk, fluid, whole | Dairy and Egg Products | 0.09 mg | 1% | USDA_SR |
| 11905 | Alcoholic beverages, wine, rose | Beverages | 0.09 mg | 1% | USDA_SR |
| 11906 | Cheese, Swiss, nonfat or fat free | Dairy and Egg Products | 0.09 mg | 1% | USDA_SR |
| 11907 | Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D | Dairy and Egg Products | 0.09 mg | 1% | USDA_SR |
| 11908 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D | Dairy and Egg Products | 0.09 mg | 1% | USDA_SR |
| 11909 | Cream, fluid, light (coffee cream or table cream) | Dairy and Egg Products | 0.09 mg | 1% | USDA_SR |
| 11910 | BURGER KING, Vanilla Shake | Fast Foods | 0.09 mg | 1% | USDA_SR |
| 11911 | Eggs, scrambled, frozen mixture | Dairy and Egg Products | 0.09 mg | 1% | USDA_SR |
| 11912 | Peach nectar, canned, with sucralose, without added ascorbic acid | Fruits and Fruit Juices | 0.09 mg | 1% | USDA_SR |
| 11913 | Candies, HEATH BITES | Sweets | 0.09 mg | 1% | USDA_SR |
| 11914 | Cheese, swiss, low fat | Dairy and Egg Products | 0.09 mg | 1% | USDA_SR |
| 11915 | Cheese, swiss, low sodium | Dairy and Egg Products | 0.09 mg | 1% | USDA_SR |
| 11916 | Cheese, monterey, low fat | Dairy and Egg Products | 0.09 mg | 1% | USDA_SR |
| 11917 | Mayonnaise, made with tofu | Fats and Oils | 0.09 mg | 1% | USDA_SR |
| 11918 | Milk, fluid, buttermilk, cultured, whole | Dairy and Egg Products | 0.09 mg | 1% | CNF |
| 11919 | Cheese, swiss, low fat | Dairy and Egg Products | 0.09 mg | 1% | CNF |
| 11920 | Cheese, swiss, low sodium | Dairy and Egg Products | 0.09 mg | 1% | CNF |
| 11921 | Egg, chicken, scrambled, frozen mixture | Dairy and Egg Products | 0.09 mg | 1% | CNF |
| 11922 | Salad dressing, mayonnaise, made with tofu | Fats and Oils | 0.09 mg | 1% | CNF |
| 11923 | Cheese, monterey, low fat | Dairy and Egg Products | 0.09 mg | 1% | CNF |
| 11924 | Apples, gala, with skin, raw | Fruits and Fruit Juices | 0.09 mg | 1% | USDA_FF |
| 11925 | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 0.09 mg | 1% | USDA_SR |
| 11926 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 0.09 mg | 1% | USDA_SR |
| 11927 | Puddings, coconut cream, dry mix, regular, prepared with whole milk | Sweets | 0.09 mg | 1% | USDA_SR |
| 11928 | Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. | Dairy and Egg Products | 0.09 mg | 1% | CNF |
| 11929 | Almond milk, unsweetened, plain, refrigerated | Beverages | 0.09 mg | 1% | USDA_FF |
| 11930 | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Dairy and Egg Products | 0.09 mg | 1% | USDA_SR |
| 11931 | Strawberry flavour mix, powder, with 2% M.F. milk | Beverages | 0.09 mg | 1% | CNF |
| 11932 | Dessert, pudding, tapioca, dry mix, prepared with 2% milk | Sweets | 0.09 mg | 1% | CNF |
| 11933 | Babyfood, apples, dices, toddler | Baby Foods | 0.09 mg | 1% | USDA_SR |
| 11934 | Milk, filled, fluid, with lauric acid oil | Dairy and Egg Products | 0.09 mg | 1% | USDA_SR |
| 11935 | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Dairy and Egg Products | 0.09 mg | 1% | USDA_SR |
| 11936 | Puddings, chocolate, ready-to-eat, fat free | Sweets | 0.09 mg | 1% | USDA_SR |
| 11937 | Juice, apple and grape blend, with added ascorbic acid | Fruits and Fruit Juices | 0.09 mg | 1% | USDA_SR |
| 11938 | Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered | Pork Products | 0.09 mg | 1% | USDA_SR |
| 11939 | Dessert, pudding, chocolate, ready-to-eat, fat free | Sweets | 0.09 mg | 1% | CNF |
| 11940 | Pork, intestine (chitterlings), simmered | Pork Products | 0.09 mg | 1% | CNF |
| 11941 | Tomato juice, with added ingredients, from concentrate, shelf stable | Vegetables and Vegetable Products | 0.09 mg | 1% | USDA_FF |
| 11942 | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 0.09 mg | 1% | USDA_SR |
| 11943 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | Dairy and Egg Products | 0.09 mg | 1% | USDA_SR |
| 11944 | Cheese, low-sodium, cheddar or colby | Dairy and Egg Products | 0.09 mg | 1% | USDA_SR |
| 11945 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 0.09 mg | 1% | USDA_SR |
| 11946 | Yogurt, fruit, low fat,9 g protein/8 oz | Dairy and Egg Products | 0.09 mg | 1% | USDA_SR |
| 11947 | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Sweets | 0.09 mg | 1% | USDA_SR |
| 11948 | Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 0.09 mg | 1% | CNF |
| 11949 | Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) | Dairy and Egg Products | 0.09 mg | 1% | CNF |
| 11950 | Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 0.09 mg | 1% | CNF |
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