Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 11851–11900 of 12,594 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11851 | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.09 mg | 1% | USDA_SR |
| 11852 | Salad dressing, italian dressing, commercial, reduced fat | Fats and Oils | 0.09 mg | 1% | USDA_SR |
| 11853 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.09 mg | 1% | USDA_SR |
| 11854 | Cheese, mozzarella, whole milk, low moisture | Dairy and Egg Products | 0.09 mg | 1% | USDA_SR |
| 11855 | Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium | Fruits and Fruit Juices | 0.09 mg | 1% | USDA_SR |
| 11856 | Apples, raw, golden delicious, with skin | Fruits and Fruit Juices | 0.09 mg | 1% | USDA_SR |
| 11857 | Juice, apple, grape and pear blend, with added ascorbic acid and calcium | Fruits and Fruit Juices | 0.09 mg | 1% | USDA_SR |
| 11858 | Apple, Golden Delicious, raw, with skin | Fruits and fruit juices | 0.09 mg | 1% | CNF |
| 11859 | Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk | Sweets | 0.09 mg | 1% | CNF |
| 11860 | Salad dressing, italian, commercial, low Calorie | Fats and Oils | 0.09 mg | 1% | CNF |
| 11861 | Milk, fluid, skim | Dairy and Egg Products | 0.09 mg | 1% | CNF |
| 11862 | Cheese, mozzarella, (48% water, 25% M.F.) | Dairy and Egg Products | 0.09 mg | 1% | CNF |
| 11863 | Milk, fluid, 1% fat, without added vitamin A and vitamin D | Dairy and Egg Products | 0.09 mg | 1% | USDA_SR |
| 11864 | Cheese, colby | Dairy and Egg Products | 0.09 mg | 1% | USDA_SR |
| 11865 | Egg, white, raw, frozen, pasteurized | Dairy and Egg Products | 0.09 mg | 1% | USDA_SR |
| 11866 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 0.09 mg | 1% | USDA_SR |
| 11867 | Cream, sour, cultured | Dairy and Egg Products | 0.09 mg | 1% | USDA_SR |
| 11868 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.09 mg | 1% | USDA_SR |
| 11869 | Cheese, monterey | Dairy and Egg Products | 0.09 mg | 1% | USDA_SR |
| 11870 | Sauce, tartar, ready-to-serve | Soups, Sauces and Gravies | 0.09 mg | 1% | CNF |
| 11871 | Soup, beef and vegetable, ready-to-serve | Soups, Sauces and Gravies | 0.09 mg | 1% | CNF |
| 11872 | Milk, fluid, partly skimmed, 1% M.F. | Dairy and Egg Products | 0.09 mg | 1% | CNF |
| 11873 | Cheese, monterey | Dairy and Egg Products | 0.09 mg | 1% | CNF |
| 11874 | Cheese, colby | Dairy and Egg Products | 0.09 mg | 1% | CNF |
| 11875 | Cream cheese, full fat, block | Dairy and Egg Products | 0.09 mg | 1% | USDA_FF |
| 11876 | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 0.09 mg | 1% | USDA_SR |
| 11877 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.09 mg | 1% | USDA_SR |
| 11878 | Sweets, pie fillings, blueberry, canned | Sweets | 0.09 mg | 1% | CNF |
| 11879 | Dessert, pudding, coconut, dry mix, regular, prepared with whole milk | Sweets | 0.09 mg | 1% | CNF |
| 11880 | Milk, fluid, partly skimmed, 2% M.F. | Dairy and Egg Products | 0.09 mg | 1% | CNF |
| 11881 | Cheese, swiss (emmental) | Dairy and Egg Products | 0.09 mg | 1% | CNF |
| 11882 | Apples, fuji, with skin, raw | Fruits and Fruit Juices | 0.09 mg | 1% | USDA_FF |
| 11883 | Cream substitute, flavored, liquid | Dairy and Egg Products | 0.09 mg | 1% | USDA_SR |
| 11884 | Cheese, cream | Dairy and Egg Products | 0.09 mg | 1% | USDA_SR |
| 11885 | Apples, raw, without skin | Fruits and Fruit Juices | 0.09 mg | 1% | USDA_SR |
| 11886 | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.09 mg | 1% | USDA_SR |
| 11887 | Milk, indian buffalo, fluid | Dairy and Egg Products | 0.09 mg | 1% | USDA_SR |
| 11888 | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.09 mg | 1% | USDA_SR |
| 11889 | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | Sweets | 0.09 mg | 1% | USDA_SR |
| 11890 | Cranberry juice, unsweetened | Fruits and Fruit Juices | 0.09 mg | 1% | USDA_SR |
| 11891 | Lemon juice, raw | Fruits and Fruit Juices | 0.09 mg | 1% | USDA_SR |
| 11892 | Pie fillings, blueberry, canned | Sweets | 0.09 mg | 1% | USDA_SR |
| 11893 | Cream, substitute, flavoured, liquid | Dairy and Egg Products | 0.09 mg | 1% | CNF |
| 11894 | Cranberry juice, unsweetened | Fruits and fruit juices | 0.09 mg | 1% | CNF |
| 11895 | Apple, raw, without skin | Fruits and fruit juices | 0.09 mg | 1% | CNF |
| 11896 | Apple, raw, with skin | Fruits and fruit juices | 0.09 mg | 1% | CNF |
| 11897 | Lemon juice, raw | Fruits and fruit juices | 0.09 mg | 1% | CNF |
| 11898 | Apples, fuji, with skin, raw | Fruits and Fruit Juices | 0.09 mg | 1% | USDA_FF |
| 11899 | Apples, red delicious, with skin, raw | Fruits and Fruit Juices | 0.09 mg | 1% | USDA_FF |
| 11900 | Apples, gala, with skin, raw | Fruits and Fruit Juices | 0.09 mg | 1% | USDA_FF |
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