Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 11801–11850 of 12,594 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11801 | Alcohol, table wine, light | Beverages | 0.10 mg | 1% | CNF |
| 11802 | Alcohol, wine, cooking | Beverages | 0.10 mg | 1% | CNF |
| 11803 | Cheese, muenster, low fat | Dairy and Egg Products | 0.10 mg | 1% | CNF |
| 11804 | Milk, fluid, buttermilk, cultured, 2% M.F. | Dairy and Egg Products | 0.10 mg | 1% | CNF |
| 11805 | Dessert topping (non dairy), frozen, low fat | Dairy and Egg Products | 0.10 mg | 1% | CNF |
| 11806 | Dessert, frozen, made with skim milk, chocolate | Sweets | 0.10 mg | 1% | CNF |
| 11807 | Non-alcoholic, wine | Beverages | 0.10 mg | 1% | CNF |
| 11808 | Sweets, syrups, sorghum | Sweets | 0.10 mg | 1% | CNF |
| 11809 | Snacks, fruit leather, roll | Snacks | 0.10 mg | 1% | CNF |
| 11810 | Snacks, fruit leather, pieces | Snacks | 0.10 mg | 1% | CNF |
| 11811 | Snacks, fruit leather, bar | Snacks | 0.10 mg | 1% | CNF |
| 11812 | Okara | Legumes and Legume Products | 0.10 mg | 1% | CNF |
| 11813 | Butterbur (fuki), boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 1% | CNF |
| 11814 | Currant, red and white, raw | Fruits and fruit juices | 0.10 mg | 1% | CNF |
| 11815 | Persimmon, native, raw | Fruits and fruit juices | 0.10 mg | 1% | CNF |
| 11816 | Persimmon, japanese, raw | Fruits and fruit juices | 0.10 mg | 1% | CNF |
| 11817 | Tangerine (mandarin) juice, canned, sugar added | Fruits and fruit juices | 0.10 mg | 1% | CNF |
| 11818 | Tangerine (mandarin) juice, raw | Fruits and fruit juices | 0.10 mg | 1% | CNF |
| 11819 | Lemon, raw, without peel | Fruits and fruit juices | 0.10 mg | 1% | CNF |
| 11820 | Cranberry orange relish, canned | Fruits and fruit juices | 0.10 mg | 1% | CNF |
| 11821 | Sauce, cranberry, canned, sweetened | Fruits and fruit juices | 0.10 mg | 1% | CNF |
| 11822 | Crabapple, raw | Fruits and fruit juices | 0.10 mg | 1% | CNF |
| 11823 | Cereal, hot, cream of wheat, instant: maple and brown sugar, prepared | Breakfast cereals | 0.10 mg | 1% | CNF |
| 11824 | Soup, leek, dehydrated, water added | Soups, Sauces and Gravies | 0.10 mg | 1% | CNF |
| 11825 | Salad dressing, blue or roquefort cheese, commercial, regular | Fats and Oils | 0.10 mg | 1% | CNF |
| 11826 | Cheese, cottage, creamed, large or small curd | Dairy and Egg Products | 0.10 mg | 1% | USDA_SR |
| 11827 | Egg, chicken, whole, cooked, poached | Dairy and Egg Products | 0.10 mg | 1% | CNF |
| 11828 | Cheese, cottage, creamed (4.5% M.F.) | Dairy and Egg Products | 0.10 mg | 1% | CNF |
| 11829 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages | 0.10 mg | 1% | USDA_SR |
| 11830 | Cucumber, with peel, raw | Vegetables and Vegetable Products | 0.10 mg | 1% | USDA_SR |
| 11831 | Cucumber, raw | Vegetables and Vegetable Products | 0.10 mg | 1% | CNF |
| 11832 | Cereal, hot, cream of wheat, quick, prepared | Breakfast cereals | 0.10 mg | 1% | CNF |
| 11833 | Soup, oyster stew, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.10 mg | 1% | USDA_SR |
| 11834 | Stew, pinto bean and hominy, badufsuki (Hopi) | American Indian/Alaska Native Foods | 0.10 mg | 1% | USDA_SR |
| 11835 | Noodles, japanese, somen, cooked | Cereal Grains and Pasta | 0.10 mg | 1% | USDA_SR |
| 11836 | Pasta, Japanese noodles, somen, cooked | Cereals, Grains and Pasta | 0.10 mg | 1% | CNF |
| 11837 | Oat milk, unsweetened, plain, refrigerated | Beverages | 0.10 mg | 1% | USDA_FF |
| 11838 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt | Breakfast Cereals | 0.10 mg | 1% | USDA_SR |
| 11839 | Puddings, chocolate, dry mix, instant, prepared with whole milk | Sweets | 0.10 mg | 1% | USDA_SR |
| 11840 | Cheese, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 0.10 mg | 1% | USDA_FF |
| 11841 | Apples, raw, without skin, cooked, boiled | Fruits and Fruit Juices | 0.10 mg | 1% | USDA_SR |
| 11842 | Ice cream, soft serve, chocolate | Dairy and Egg Products | 0.10 mg | 1% | USDA_SR |
| 11843 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 0.10 mg | 1% | USDA_SR |
| 11844 | Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt | Breakfast Cereals | 0.10 mg | 1% | USDA_SR |
| 11845 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce | Dairy and Egg Products | 0.10 mg | 1% | USDA_SR |
| 11846 | Ice creams, french vanilla, soft-serve | Sweets | 0.10 mg | 1% | USDA_SR |
| 11847 | Dessert, frozen, ice cream, soft serve, chocolate | Sweets | 0.10 mg | 1% | CNF |
| 11848 | Dessert, frozen, ice cream, French vanilla, soft serve | Sweets | 0.10 mg | 1% | CNF |
| 11849 | Apple, raw, without skin, sliced, cooked, boiled | Fruits and fruit juices | 0.10 mg | 1% | CNF |
| 11850 | Cereal, hot, cream of wheat, instant: original, prepared | Breakfast cereals | 0.10 mg | 1% | CNF |
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