Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11801-11850 of 12594 foods.

# Food Category Per 100 g % DV Source
11801 Milk, buttermilk, fluid, cultured, reduced fat Dairy and Egg Products 0.10 mg 1% USDA_SR
11802 Cheese, cottage, lowfat, 1% milkfat, with vegetables Dairy and Egg Products 0.10 mg 1% USDA_SR
11803 Milk, imitation, non-soy Dairy and Egg Products 0.10 mg 1% USDA_SR
11804 Syrup, Cane Sweets 0.10 mg 1% USDA_SR
11805 Lemons, raw, without peel Fruits and Fruit Juices 0.10 mg 1% USDA_SR
11806 Mouse nuts, roots (Alaska Native) American Indian/Alaska Native Foods 0.10 mg 1% USDA_SR
11807 Rhubarb, wild, leaves (Alaska Native) American Indian/Alaska Native Foods 0.10 mg 1% USDA_SR
11808 Babyfood, juice, apple-sweet potato Baby Foods 0.10 mg 1% USDA_SR
11809 Cheese, muenster, low fat Dairy and Egg Products 0.10 mg 1% USDA_SR
11810 Alcoholic beverage, wine, cooking Beverages 0.10 mg 1% USDA_SR
11811 Alcoholic beverage, wine, light Beverages 0.10 mg 1% USDA_SR
11812 Cheese, cottage, with vegetables Dairy and Egg Products 0.10 mg 1% USDA_SR
11813 Butterbur, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 1% USDA_SR
11814 Snacks, fruit leather, pieces, with vitamin C Snacks 0.10 mg 1% USDA_SR
11815 Syrups, sorghum Sweets 0.10 mg 1% USDA_SR
11816 Babyfood, fruit, tutti frutti, strained Baby Foods 0.10 mg 1% USDA_SR
11817 Yogurt, fruit variety, nonfat Dairy and Egg Products 0.10 mg 1% USDA_SR
11818 Tangerine juice, raw Fruits and Fruit Juices 0.10 mg 1% USDA_SR
11819 Persimmons, japanese, raw Fruits and Fruit Juices 0.10 mg 1% USDA_SR
11820 Butterbur, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 1% USDA_SR
11821 Babyfood, fruit and vegetable, apple and sweet potato Baby Foods 0.10 mg 1% USDA_SR
11822 Babyfood, juice, fruit punch, with calcium Baby Foods 0.10 mg 1% USDA_SR
11823 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 0.10 mg 1% USDA_SR
11824 Soup, beef stroganoff, canned, chunky style, ready-to-serve Soups, Sauces, and Gravies 0.10 mg 1% USDA_SR
11825 Crabapples, raw Fruits and Fruit Juices 0.10 mg 1% USDA_SR
11826 Cheese, cottage, creamed (4.5% M.F.) Dairy and Egg Products 0.10 mg 1% CNF
11827 Egg, chicken, whole, cooked, poached Dairy and Egg Products 0.10 mg 1% CNF
11828 Cheese, cottage, creamed, large or small curd Dairy and Egg Products 0.10 mg 1% USDA_SR
11829 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk Beverages 0.10 mg 1% USDA_SR
11830 Cereal, hot, cream of wheat, quick, prepared Breakfast cereals 0.10 mg 1% CNF
11831 Cucumber, raw Vegetables and Vegetable Products 0.10 mg 1% CNF
11832 Cucumber, with peel, raw Vegetables and Vegetable Products 0.10 mg 1% USDA_SR
11833 Pasta, Japanese noodles, somen, cooked Cereals, Grains and Pasta 0.10 mg 1% CNF
11834 Noodles, japanese, somen, cooked Cereal Grains and Pasta 0.10 mg 1% USDA_SR
11835 Stew, pinto bean and hominy, badufsuki (Hopi) American Indian/Alaska Native Foods 0.10 mg 1% USDA_SR
11836 Soup, oyster stew, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.10 mg 1% USDA_SR
11837 Oat milk, unsweetened, plain, refrigerated Beverages 0.10 mg 1% USDA_FF
11838 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt Breakfast Cereals 0.10 mg 1% USDA_SR
11839 Puddings, chocolate, dry mix, instant, prepared with whole milk Sweets 0.10 mg 1% USDA_SR
11840 Cereal, hot, cream of wheat, instant: original, prepared Breakfast cereals 0.10 mg 1% CNF
11841 Apple, raw, without skin, sliced, cooked, boiled Fruits and fruit juices 0.10 mg 1% CNF
11842 Dessert, frozen, ice cream, French vanilla, soft serve Sweets 0.10 mg 1% CNF
11843 Dessert, frozen, ice cream, soft serve, chocolate Sweets 0.10 mg 1% CNF
11844 Ice creams, french vanilla, soft-serve Sweets 0.10 mg 1% USDA_SR
11845 Yogurt, fruit, low fat, 10 grams protein per 8 ounce Dairy and Egg Products 0.10 mg 1% USDA_SR
11846 Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt Breakfast Cereals 0.10 mg 1% USDA_SR
11847 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 0.10 mg 1% USDA_SR
11848 Ice cream, soft serve, chocolate Dairy and Egg Products 0.10 mg 1% USDA_SR
11849 Apples, raw, without skin, cooked, boiled Fruits and Fruit Juices 0.10 mg 1% USDA_SR
11850 Cheese, pasteurized process, American, vitamin D fortified Dairy and Egg Products 0.10 mg 1% USDA_FF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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