Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

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Showing 11801–11850 of 12,594 foods

# Food Category Per 100 g % DV Source
11801 Alcohol, table wine, light Beverages 0.10 mg 1% CNF
11802 Alcohol, wine, cooking Beverages 0.10 mg 1% CNF
11803 Cheese, muenster, low fat Dairy and Egg Products 0.10 mg 1% CNF
11804 Milk, fluid, buttermilk, cultured, 2% M.F. Dairy and Egg Products 0.10 mg 1% CNF
11805 Dessert topping (non dairy), frozen, low fat Dairy and Egg Products 0.10 mg 1% CNF
11806 Dessert, frozen, made with skim milk, chocolate Sweets 0.10 mg 1% CNF
11807 Non-alcoholic, wine Beverages 0.10 mg 1% CNF
11808 Sweets, syrups, sorghum Sweets 0.10 mg 1% CNF
11809 Snacks, fruit leather, roll Snacks 0.10 mg 1% CNF
11810 Snacks, fruit leather, pieces Snacks 0.10 mg 1% CNF
11811 Snacks, fruit leather, bar Snacks 0.10 mg 1% CNF
11812 Okara Legumes and Legume Products 0.10 mg 1% CNF
11813 Butterbur (fuki), boiled, drained Vegetables and Vegetable Products 0.10 mg 1% CNF
11814 Currant, red and white, raw Fruits and fruit juices 0.10 mg 1% CNF
11815 Persimmon, native, raw Fruits and fruit juices 0.10 mg 1% CNF
11816 Persimmon, japanese, raw Fruits and fruit juices 0.10 mg 1% CNF
11817 Tangerine (mandarin) juice, canned, sugar added Fruits and fruit juices 0.10 mg 1% CNF
11818 Tangerine (mandarin) juice, raw Fruits and fruit juices 0.10 mg 1% CNF
11819 Lemon, raw, without peel Fruits and fruit juices 0.10 mg 1% CNF
11820 Cranberry orange relish, canned Fruits and fruit juices 0.10 mg 1% CNF
11821 Sauce, cranberry, canned, sweetened Fruits and fruit juices 0.10 mg 1% CNF
11822 Crabapple, raw Fruits and fruit juices 0.10 mg 1% CNF
11823 Cereal, hot, cream of wheat, instant: maple and brown sugar, prepared Breakfast cereals 0.10 mg 1% CNF
11824 Soup, leek, dehydrated, water added Soups, Sauces and Gravies 0.10 mg 1% CNF
11825 Salad dressing, blue or roquefort cheese, commercial, regular Fats and Oils 0.10 mg 1% CNF
11826 Cheese, cottage, creamed, large or small curd Dairy and Egg Products 0.10 mg 1% USDA_SR
11827 Egg, chicken, whole, cooked, poached Dairy and Egg Products 0.10 mg 1% CNF
11828 Cheese, cottage, creamed (4.5% M.F.) Dairy and Egg Products 0.10 mg 1% CNF
11829 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk Beverages 0.10 mg 1% USDA_SR
11830 Cucumber, with peel, raw Vegetables and Vegetable Products 0.10 mg 1% USDA_SR
11831 Cucumber, raw Vegetables and Vegetable Products 0.10 mg 1% CNF
11832 Cereal, hot, cream of wheat, quick, prepared Breakfast cereals 0.10 mg 1% CNF
11833 Soup, oyster stew, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.10 mg 1% USDA_SR
11834 Stew, pinto bean and hominy, badufsuki (Hopi) American Indian/Alaska Native Foods 0.10 mg 1% USDA_SR
11835 Noodles, japanese, somen, cooked Cereal Grains and Pasta 0.10 mg 1% USDA_SR
11836 Pasta, Japanese noodles, somen, cooked Cereals, Grains and Pasta 0.10 mg 1% CNF
11837 Oat milk, unsweetened, plain, refrigerated Beverages 0.10 mg 1% USDA_FF
11838 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt Breakfast Cereals 0.10 mg 1% USDA_SR
11839 Puddings, chocolate, dry mix, instant, prepared with whole milk Sweets 0.10 mg 1% USDA_SR
11840 Cheese, pasteurized process, American, vitamin D fortified Dairy and Egg Products 0.10 mg 1% USDA_FF
11841 Apples, raw, without skin, cooked, boiled Fruits and Fruit Juices 0.10 mg 1% USDA_SR
11842 Ice cream, soft serve, chocolate Dairy and Egg Products 0.10 mg 1% USDA_SR
11843 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 0.10 mg 1% USDA_SR
11844 Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt Breakfast Cereals 0.10 mg 1% USDA_SR
11845 Yogurt, fruit, low fat, 10 grams protein per 8 ounce Dairy and Egg Products 0.10 mg 1% USDA_SR
11846 Ice creams, french vanilla, soft-serve Sweets 0.10 mg 1% USDA_SR
11847 Dessert, frozen, ice cream, soft serve, chocolate Sweets 0.10 mg 1% CNF
11848 Dessert, frozen, ice cream, French vanilla, soft serve Sweets 0.10 mg 1% CNF
11849 Apple, raw, without skin, sliced, cooked, boiled Fruits and fruit juices 0.10 mg 1% CNF
11850 Cereal, hot, cream of wheat, instant: original, prepared Breakfast cereals 0.10 mg 1% CNF

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