Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11751-11800 of 12594 foods.

# Food Category Per 100 g % DV Source
11751 Yogurt, fruit variety, nonfat, fortified with vitamin D Dairy and Egg Products 0.10 mg 1% USDA_SR
11752 Salad dressing, blue or roquefort cheese dressing, commercial, regular Fats and Oils 0.10 mg 1% USDA_SR
11753 Cranberry sauce, canned, sweetened Fruits and Fruit Juices 0.10 mg 1% USDA_SR
11754 Cranberry-orange relish, canned Fruits and Fruit Juices 0.10 mg 1% USDA_SR
11755 Currants, red and white, raw Fruits and Fruit Juices 0.10 mg 1% USDA_SR
11756 Beverages, Wine, non-alcoholic Beverages 0.10 mg 1% USDA_SR
11757 Tofu, fried, prepared with calcium sulfate Legumes and Legume Products 0.10 mg 1% USDA_SR
11758 Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C Snacks 0.10 mg 1% USDA_SR
11759 Cream, sour, full fat Dairy and Egg Products 0.10 mg 1% USDA_FF
11760 Salad dressing, blue or roquefort cheese, commercial, regular Fats and Oils 0.10 mg 1% CNF
11761 Soup, leek, dehydrated, water added Soups, Sauces and Gravies 0.10 mg 1% CNF
11762 Cereal, hot, cream of wheat, instant: maple and brown sugar, prepared Breakfast cereals 0.10 mg 1% CNF
11763 Crabapple, raw Fruits and fruit juices 0.10 mg 1% CNF
11764 Sauce, cranberry, canned, sweetened Fruits and fruit juices 0.10 mg 1% CNF
11765 Cranberry orange relish, canned Fruits and fruit juices 0.10 mg 1% CNF
11766 Lemon, raw, without peel Fruits and fruit juices 0.10 mg 1% CNF
11767 Tangerine (mandarin) juice, raw Fruits and fruit juices 0.10 mg 1% CNF
11768 Tangerine (mandarin) juice, canned, sugar added Fruits and fruit juices 0.10 mg 1% CNF
11769 Persimmon, japanese, raw Fruits and fruit juices 0.10 mg 1% CNF
11770 Persimmon, native, raw Fruits and fruit juices 0.10 mg 1% CNF
11771 Currant, red and white, raw Fruits and fruit juices 0.10 mg 1% CNF
11772 Butterbur (fuki), boiled, drained Vegetables and Vegetable Products 0.10 mg 1% CNF
11773 Okara Legumes and Legume Products 0.10 mg 1% CNF
11774 Snacks, fruit leather, bar Snacks 0.10 mg 1% CNF
11775 Snacks, fruit leather, pieces Snacks 0.10 mg 1% CNF
11776 Snacks, fruit leather, roll Snacks 0.10 mg 1% CNF
11777 Sweets, syrups, sorghum Sweets 0.10 mg 1% CNF
11778 Non-alcoholic, wine Beverages 0.10 mg 1% CNF
11779 Dessert, frozen, made with skim milk, chocolate Sweets 0.10 mg 1% CNF
11780 Dessert topping (non dairy), frozen, low fat Dairy and Egg Products 0.10 mg 1% CNF
11781 Milk, fluid, buttermilk, cultured, 2% M.F. Dairy and Egg Products 0.10 mg 1% CNF
11782 Cheese, muenster, low fat Dairy and Egg Products 0.10 mg 1% CNF
11783 Alcohol, wine, cooking Beverages 0.10 mg 1% CNF
11784 Alcohol, table wine, light Beverages 0.10 mg 1% CNF
11785 Cheese, cottage, with vegetables Dairy and Egg Products 0.10 mg 1% CNF
11786 Cheese, cottage, low fat, 1% M.F, with vegetables Dairy and Egg Products 0.10 mg 1% CNF
11787 Sweets, butter, maple Sweets 0.10 mg 1% CNF
11788 Kefir, (2-3.9% M.F.) Dairy and Egg Products 0.10 mg 1% CNF
11789 Butterbur (fuki), boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 1% CNF
11790 Tofu, fried Legumes and Legume Products 0.10 mg 1% CNF
11791 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 0.10 mg 1% CNF
11792 Yogourt, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.10 mg 1% CNF
11793 Snacks, fruit leather, pieces, vitamin C added Snacks 0.10 mg 1% CNF
11794 Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) Dairy and Egg Products 0.10 mg 1% CNF
11795 Sweets, syrups, cane Sweets 0.10 mg 1% CNF
11796 Cereal, hot, cream of wheat, instant: whole grain, prepared with water Breakfast cereals 0.10 mg 1% CNF
11797 Snacks, fruit leather, pieces Sweets 0.10 mg 1% USDA_SR
11798 Snacks, fruit leather, rolls Sweets 0.10 mg 1% USDA_SR
11799 Milk dessert, frozen, milk-fat free, chocolate Sweets 0.10 mg 1% USDA_SR
11800 Whipped topping, frozen, low fat Dairy and Egg Products 0.10 mg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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