Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
Selling a product with niacin (b3)? Generate a print-ready nutrition label from your recipe.
Showing 11751–11800 of 12,594 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11751 | Tofu, fried, prepared with calcium sulfate | Legumes and Legume Products | 0.10 mg | 1% | USDA_SR |
| 11752 | Beverages, Wine, non-alcoholic | Beverages | 0.10 mg | 1% | USDA_SR |
| 11753 | Currants, red and white, raw | Fruits and Fruit Juices | 0.10 mg | 1% | USDA_SR |
| 11754 | Cranberry-orange relish, canned | Fruits and Fruit Juices | 0.10 mg | 1% | USDA_SR |
| 11755 | Cranberry sauce, canned, sweetened | Fruits and Fruit Juices | 0.10 mg | 1% | USDA_SR |
| 11756 | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Fats and Oils | 0.10 mg | 1% | USDA_SR |
| 11757 | Yogurt, fruit variety, nonfat, fortified with vitamin D | Dairy and Egg Products | 0.10 mg | 1% | USDA_SR |
| 11758 | Okara | Legumes and Legume Products | 0.10 mg | 1% | USDA_SR |
| 11759 | Tofu, fried | Legumes and Legume Products | 0.10 mg | 1% | USDA_SR |
| 11760 | Crabapples, raw | Fruits and Fruit Juices | 0.10 mg | 1% | USDA_SR |
| 11761 | Soup, beef stroganoff, canned, chunky style, ready-to-serve | Soups, Sauces, and Gravies | 0.10 mg | 1% | USDA_SR |
| 11762 | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 0.10 mg | 1% | USDA_SR |
| 11763 | Babyfood, juice, fruit punch, with calcium | Baby Foods | 0.10 mg | 1% | USDA_SR |
| 11764 | Babyfood, fruit and vegetable, apple and sweet potato | Baby Foods | 0.10 mg | 1% | USDA_SR |
| 11765 | Butterbur, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 1% | USDA_SR |
| 11766 | Persimmons, japanese, raw | Fruits and Fruit Juices | 0.10 mg | 1% | USDA_SR |
| 11767 | Tangerine juice, raw | Fruits and Fruit Juices | 0.10 mg | 1% | USDA_SR |
| 11768 | Yogurt, fruit variety, nonfat | Dairy and Egg Products | 0.10 mg | 1% | USDA_SR |
| 11769 | Babyfood, fruit, tutti frutti, strained | Baby Foods | 0.10 mg | 1% | USDA_SR |
| 11770 | Syrups, sorghum | Sweets | 0.10 mg | 1% | USDA_SR |
| 11771 | Snacks, fruit leather, pieces, with vitamin C | Snacks | 0.10 mg | 1% | USDA_SR |
| 11772 | Butterbur, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 1% | USDA_SR |
| 11773 | Cheese, cottage, with vegetables | Dairy and Egg Products | 0.10 mg | 1% | USDA_SR |
| 11774 | Alcoholic beverage, wine, light | Beverages | 0.10 mg | 1% | USDA_SR |
| 11775 | Alcoholic beverage, wine, cooking | Beverages | 0.10 mg | 1% | USDA_SR |
| 11776 | Cheese, muenster, low fat | Dairy and Egg Products | 0.10 mg | 1% | USDA_SR |
| 11777 | Babyfood, juice, apple-sweet potato | Baby Foods | 0.10 mg | 1% | USDA_SR |
| 11778 | Rhubarb, wild, leaves (Alaska Native) | American Indian/Alaska Native Foods | 0.10 mg | 1% | USDA_SR |
| 11779 | Mouse nuts, roots (Alaska Native) | American Indian/Alaska Native Foods | 0.10 mg | 1% | USDA_SR |
| 11780 | Lemons, raw, without peel | Fruits and Fruit Juices | 0.10 mg | 1% | USDA_SR |
| 11781 | Syrup, Cane | Sweets | 0.10 mg | 1% | USDA_SR |
| 11782 | Milk, imitation, non-soy | Dairy and Egg Products | 0.10 mg | 1% | USDA_SR |
| 11783 | Cheese, cottage, lowfat, 1% milkfat, with vegetables | Dairy and Egg Products | 0.10 mg | 1% | USDA_SR |
| 11784 | Milk, buttermilk, fluid, cultured, reduced fat | Dairy and Egg Products | 0.10 mg | 1% | USDA_SR |
| 11785 | Whipped topping, frozen, low fat | Dairy and Egg Products | 0.10 mg | 1% | USDA_SR |
| 11786 | Milk dessert, frozen, milk-fat free, chocolate | Sweets | 0.10 mg | 1% | USDA_SR |
| 11787 | Snacks, fruit leather, rolls | Sweets | 0.10 mg | 1% | USDA_SR |
| 11788 | Snacks, fruit leather, pieces | Sweets | 0.10 mg | 1% | USDA_SR |
| 11789 | Cereal, hot, cream of wheat, instant: whole grain, prepared with water | Breakfast cereals | 0.10 mg | 1% | CNF |
| 11790 | Sweets, syrups, cane | Sweets | 0.10 mg | 1% | CNF |
| 11791 | Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) | Dairy and Egg Products | 0.10 mg | 1% | CNF |
| 11792 | Snacks, fruit leather, pieces, vitamin C added | Snacks | 0.10 mg | 1% | CNF |
| 11793 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.10 mg | 1% | CNF |
| 11794 | Tofu, fried (prepared with calcium sulphate) | Legumes and Legume Products | 0.10 mg | 1% | CNF |
| 11795 | Tofu, fried | Legumes and Legume Products | 0.10 mg | 1% | CNF |
| 11796 | Butterbur (fuki), boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 1% | CNF |
| 11797 | Kefir, (2-3.9% M.F.) | Dairy and Egg Products | 0.10 mg | 1% | CNF |
| 11798 | Sweets, butter, maple | Sweets | 0.10 mg | 1% | CNF |
| 11799 | Cheese, cottage, low fat, 1% M.F, with vegetables | Dairy and Egg Products | 0.10 mg | 1% | CNF |
| 11800 | Cheese, cottage, with vegetables | Dairy and Egg Products | 0.10 mg | 1% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.