Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 11701–11750 of 12,594 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11701 | Eggnog | Dairy and Egg Products | 0.10 mg | 1% | USDA_SR |
| 11702 | Cheese, mozzarella, part skim milk | Dairy and Egg Products | 0.10 mg | 1% | USDA_SR |
| 11703 | Desserts, egg custard, baked, prepared-from-recipe | Sweets | 0.10 mg | 1% | USDA_SR |
| 11704 | Topping, SMUCKER'S MAGIC SHELL | Sweets | 0.10 mg | 1% | USDA_SR |
| 11705 | Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 0.10 mg | 1% | CNF |
| 11706 | Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.10 mg | 1% | CNF |
| 11707 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D | Dairy and Egg Products | 0.10 mg | 1% | CNF |
| 11708 | Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 0.10 mg | 1% | CNF |
| 11709 | Dessert, egg custard, baked, homemade | Sweets | 0.10 mg | 1% | CNF |
| 11710 | Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk | Sweets | 0.10 mg | 1% | CNF |
| 11711 | Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) | Dairy and Egg Products | 0.10 mg | 1% | CNF |
| 11712 | Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. | Dairy and Egg Products | 0.10 mg | 1% | CNF |
| 11713 | Babyfood, fruit, apple and raspberry, junior | Baby Foods | 0.10 mg | 1% | USDA_SR |
| 11714 | Cheese food, pasteurized process, swiss | Dairy and Egg Products | 0.10 mg | 1% | USDA_SR |
| 11715 | Cheese, mozzarella, whole milk | Dairy and Egg Products | 0.10 mg | 1% | USDA_SR |
| 11716 | Alcoholic beverage, pina colada, canned | Beverages | 0.10 mg | 1% | USDA_SR |
| 11717 | Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk | Sweets | 0.10 mg | 1% | CNF |
| 11718 | Cheese, mozzarella, (52% water, 22.5% M.F.) | Dairy and Egg Products | 0.10 mg | 1% | CNF |
| 11719 | Cheese, processed food, swiss, loaf | Dairy and Egg Products | 0.10 mg | 1% | CNF |
| 11720 | Cheese, ricotta, with whole milk | Dairy and Egg Products | 0.10 mg | 1% | CNF |
| 11721 | Olives, green, Manzanilla, stuffed with pimiento | Fruits and Fruit Juices | 0.10 mg | 1% | USDA_FF |
| 11722 | Beverages, almond milk, chocolate, ready-to-drink | Beverages | 0.10 mg | 1% | USDA_SR |
| 11723 | Soup, chicken broth cubes, dry, prepared with water | Soups, Sauces, and Gravies | 0.10 mg | 1% | USDA_SR |
| 11724 | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.10 mg | 1% | USDA_SR |
| 11725 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 0.10 mg | 1% | USDA_SR |
| 11726 | Cheese, muenster | Dairy and Egg Products | 0.10 mg | 1% | USDA_SR |
| 11727 | Babyfood, fruit, apple and blueberry, junior | Baby Foods | 0.10 mg | 1% | USDA_SR |
| 11728 | Sweets, maple taffy | Sweets | 0.10 mg | 1% | CNF |
| 11729 | Dessert, pudding, coconut, dry mix, instant, prepared with whole milk | Sweets | 0.10 mg | 1% | CNF |
| 11730 | Soup, broth, chicken, cubed, dehydrated, water added | Soups, Sauces and Gravies | 0.10 mg | 1% | CNF |
| 11731 | Cheese, cottage, (2% M.F.) | Dairy and Egg Products | 0.10 mg | 1% | CNF |
| 11732 | Cheese, muenster | Dairy and Egg Products | 0.10 mg | 1% | CNF |
| 11733 | Puddings, coconut cream, dry mix, regular | Sweets | 0.10 mg | 1% | USDA_SR |
| 11734 | Squash, Indian, cooked, boiled (Navajo) | American Indian/Alaska Native Foods | 0.10 mg | 1% | USDA_SR |
| 11735 | Cream, 5% | Dairy and Egg Products | 0.10 mg | 1% | CNF |
| 11736 | Dessert, pudding, coconut, dry mix, regular, unprepared | Sweets | 0.10 mg | 1% | CNF |
| 11737 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 0.10 mg | 1% | USDA_FF |
| 11738 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 0.10 mg | 1% | USDA_SR |
| 11739 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | Dairy and Egg Products | 0.10 mg | 1% | USDA_SR |
| 11740 | Cranberries, raw | Fruits and Fruit Juices | 0.10 mg | 1% | USDA_SR |
| 11741 | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) | Dairy and Egg Products | 0.10 mg | 1% | USDA_SR |
| 11742 | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 0.10 mg | 1% | USDA_SR |
| 11743 | Toppings, pineapple | Sweets | 0.10 mg | 1% | USDA_SR |
| 11744 | Puddings, tapioca, ready-to-eat, fat free | Sweets | 0.10 mg | 1% | USDA_SR |
| 11745 | Dessert, pudding, tapioca, ready-to-eat, fat free | Sweets | 0.10 mg | 1% | CNF |
| 11746 | Sweets, topping, pineapple | Sweets | 0.10 mg | 1% | CNF |
| 11747 | Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) | Legumes and Legume Products | 0.10 mg | 1% | CNF |
| 11748 | Cranberry, raw | Fruits and fruit juices | 0.10 mg | 1% | CNF |
| 11749 | Cream, sour, full fat | Dairy and Egg Products | 0.10 mg | 1% | USDA_FF |
| 11750 | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C | Snacks | 0.10 mg | 1% | USDA_SR |
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