Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11701-11750 of 12594 foods.

# Food Category Per 100 g % DV Source
11701 Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 0.10 mg 1% CNF
11702 Topping, SMUCKER'S MAGIC SHELL Sweets 0.10 mg 1% USDA_SR
11703 Desserts, egg custard, baked, prepared-from-recipe Sweets 0.10 mg 1% USDA_SR
11704 Cheese, mozzarella, part skim milk Dairy and Egg Products 0.10 mg 1% USDA_SR
11705 Eggnog Dairy and Egg Products 0.10 mg 1% USDA_SR
11706 Yogurt, fruit, low fat, 11g protein/8 oz Dairy and Egg Products 0.10 mg 1% USDA_SR
11707 Kefir, lowfat, strawberry, LIFEWAY Dairy and Egg Products 0.10 mg 1% USDA_SR
11708 Egg, white, raw, fresh Dairy and Egg Products 0.10 mg 1% USDA_SR
11709 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Dairy and Egg Products 0.10 mg 1% USDA_SR
11710 Yogurt, fruit, lowfat, with low calorie sweetener Dairy and Egg Products 0.10 mg 1% USDA_SR
11711 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 0.10 mg 1% USDA_FF
11712 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 0.10 mg 1% USDA_FF
11713 Cheese, ricotta, with whole milk Dairy and Egg Products 0.10 mg 1% CNF
11714 Cheese, processed food, swiss, loaf Dairy and Egg Products 0.10 mg 1% CNF
11715 Cheese, mozzarella, (52% water, 22.5% M.F.) Dairy and Egg Products 0.10 mg 1% CNF
11716 Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk Sweets 0.10 mg 1% CNF
11717 Alcoholic beverage, pina colada, canned Beverages 0.10 mg 1% USDA_SR
11718 Cheese, mozzarella, whole milk Dairy and Egg Products 0.10 mg 1% USDA_SR
11719 Cheese food, pasteurized process, swiss Dairy and Egg Products 0.10 mg 1% USDA_SR
11720 Babyfood, fruit, apple and raspberry, junior Baby Foods 0.10 mg 1% USDA_SR
11721 Cheese, muenster Dairy and Egg Products 0.10 mg 1% CNF
11722 Cheese, cottage, (2% M.F.) Dairy and Egg Products 0.10 mg 1% CNF
11723 Soup, broth, chicken, cubed, dehydrated, water added Soups, Sauces and Gravies 0.10 mg 1% CNF
11724 Dessert, pudding, coconut, dry mix, instant, prepared with whole milk Sweets 0.10 mg 1% CNF
11725 Sweets, maple taffy Sweets 0.10 mg 1% CNF
11726 Babyfood, fruit, apple and blueberry, junior Baby Foods 0.10 mg 1% USDA_SR
11727 Cheese, muenster Dairy and Egg Products 0.10 mg 1% USDA_SR
11728 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 0.10 mg 1% USDA_SR
11729 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.10 mg 1% USDA_SR
11730 Soup, chicken broth cubes, dry, prepared with water Soups, Sauces, and Gravies 0.10 mg 1% USDA_SR
11731 Beverages, almond milk, chocolate, ready-to-drink Beverages 0.10 mg 1% USDA_SR
11732 Olives, green, Manzanilla, stuffed with pimiento Fruits and Fruit Juices 0.10 mg 1% USDA_FF
11733 Dessert, pudding, coconut, dry mix, regular, unprepared Sweets 0.10 mg 1% CNF
11734 Cream, 5% Dairy and Egg Products 0.10 mg 1% CNF
11735 Squash, Indian, cooked, boiled (Navajo) American Indian/Alaska Native Foods 0.10 mg 1% USDA_SR
11736 Puddings, coconut cream, dry mix, regular Sweets 0.10 mg 1% USDA_SR
11737 Cranberry, raw Fruits and fruit juices 0.10 mg 1% CNF
11738 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) Legumes and Legume Products 0.10 mg 1% CNF
11739 Sweets, topping, pineapple Sweets 0.10 mg 1% CNF
11740 Dessert, pudding, tapioca, ready-to-eat, fat free Sweets 0.10 mg 1% CNF
11741 Puddings, tapioca, ready-to-eat, fat free Sweets 0.10 mg 1% USDA_SR
11742 Toppings, pineapple Sweets 0.10 mg 1% USDA_SR
11743 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 0.10 mg 1% USDA_SR
11744 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Dairy and Egg Products 0.10 mg 1% USDA_SR
11745 Cranberries, raw Fruits and Fruit Juices 0.10 mg 1% USDA_SR
11746 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A Dairy and Egg Products 0.10 mg 1% USDA_SR
11747 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 0.10 mg 1% USDA_SR
11748 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 0.10 mg 1% USDA_FF
11749 Tofu, fried Legumes and Legume Products 0.10 mg 1% USDA_SR
11750 Okara Legumes and Legume Products 0.10 mg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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