Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 11651–11700 of 12,594 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11651 | Lemonade, frozen concentrate, white | Beverages | 0.11 mg | 1% | USDA_SR |
| 11652 | MORI-NU, Tofu, silken, lite extra firm | Legumes and Legume Products | 0.11 mg | 1% | USDA_SR |
| 11653 | MORI-NU, Tofu, silken, lite firm | Legumes and Legume Products | 0.11 mg | 1% | USDA_SR |
| 11654 | Soup, vegetable broth, ready to serve | Soups, Sauces, and Gravies | 0.11 mg | 1% | USDA_SR |
| 11655 | Soup, SWANSON, vegetable broth | Soups, Sauces, and Gravies | 0.11 mg | 1% | USDA_SR |
| 11656 | Sugars, brown | Sweets | 0.11 mg | 1% | USDA_SR |
| 11657 | Babyfood, juice, apple - cherry | Baby Foods | 0.11 mg | 1% | USDA_SR |
| 11658 | Salad dressing, blue or roquefort cheese dressing, fat free | Fats and Oils | 0.11 mg | 1% | CNF |
| 11659 | Tofu, silken, light, extra firm | Legumes and Legume Products | 0.11 mg | 1% | CNF |
| 11660 | Tofu, silken, light, firm | Legumes and Legume Products | 0.11 mg | 1% | CNF |
| 11661 | Sweets, sugar, brown | Sweets | 0.11 mg | 1% | CNF |
| 11662 | Lemonade, white, frozen concentrate | Beverages | 0.11 mg | 1% | CNF |
| 11663 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 0.11 mg | 1% | USDA_FF |
| 11664 | Babyfood, juice, apple and grape | Baby Foods | 0.11 mg | 1% | USDA_SR |
| 11665 | Cream, half and half, lowfat | Dairy and Egg Products | 0.11 mg | 1% | USDA_SR |
| 11666 | Cream, fluid, half and half | Dairy and Egg Products | 0.11 mg | 1% | USDA_SR |
| 11667 | Pickles, cucumber, dill, reduced sodium | Vegetables and Vegetable Products | 0.11 mg | 1% | USDA_SR |
| 11668 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 0.11 mg | 1% | USDA_SR |
| 11669 | Hot chocolate, mix, powder, prepared with 2% milk | Beverages | 0.11 mg | 1% | CNF |
| 11670 | Pickles, cucumber, dill, low sodium | Vegetables and Vegetable Products | 0.11 mg | 1% | CNF |
| 11671 | Pickles, cucumber, dill (includes Kosher and Polish) | Vegetables and Vegetable Products | 0.11 mg | 1% | CNF |
| 11672 | Alcoholic beverage, wine, table, white | Beverages | 0.11 mg | 1% | USDA_SR |
| 11673 | Alcoholic beverage, wine, table, white, Chardonnay | Beverages | 0.11 mg | 1% | USDA_SR |
| 11674 | Babyfood, fruit, papaya and applesauce with tapioca, strained | Baby Foods | 0.11 mg | 1% | USDA_SR |
| 11675 | Rennin, chocolate, dry mix, prepared with 2% milk | Sweets | 0.11 mg | 1% | USDA_SR |
| 11676 | Puddings, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 0.11 mg | 1% | USDA_SR |
| 11677 | Dessert, rennin, chocolate, dry mix, made with 2% milk | Sweets | 0.11 mg | 1% | CNF |
| 11678 | Alcohol, table wine, white (11.5% alcohol by volume) | Beverages | 0.11 mg | 1% | CNF |
| 11679 | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Dairy and Egg Products | 0.11 mg | 1% | USDA_SR |
| 11680 | Yogurt, vanilla, low fat, fortified with vitamin D | Dairy and Egg Products | 0.11 mg | 1% | USDA_SR |
| 11681 | Babyfood, dessert, fruit pudding, pineapple, strained | Baby Foods | 0.11 mg | 1% | USDA_SR |
| 11682 | Yogurt, vanilla, non-fat | Dairy and Egg Products | 0.11 mg | 1% | USDA_SR |
| 11683 | Yogurt, vanilla, low fat. | Dairy and Egg Products | 0.11 mg | 1% | USDA_SR |
| 11684 | Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 0.11 mg | 1% | CNF |
| 11685 | Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.11 mg | 1% | CNF |
| 11686 | Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 0.11 mg | 1% | CNF |
| 11687 | Babyfood, fruit, apple and raspberry, strained | Baby Foods | 0.11 mg | 1% | USDA_SR |
| 11688 | Cheese, gruyere | Dairy and Egg Products | 0.11 mg | 1% | USDA_SR |
| 11689 | Rennin, chocolate, dry mix, prepared with whole milk | Sweets | 0.11 mg | 1% | USDA_SR |
| 11690 | Beverages, Chocolate-flavored drink, whey and milk based | Beverages | 0.11 mg | 1% | USDA_SR |
| 11691 | Chocolate flavour drink, whey and milk based | Beverages | 0.11 mg | 1% | CNF |
| 11692 | Dessert, rennin, chocolate, dry mix, prepared with whole milk | Sweets | 0.11 mg | 1% | CNF |
| 11693 | Cheese, gruyere | Dairy and Egg Products | 0.11 mg | 1% | CNF |
| 11694 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 0.10 mg | 1% | USDA_FF |
| 11695 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 0.10 mg | 1% | USDA_FF |
| 11696 | Yogurt, fruit, lowfat, with low calorie sweetener | Dairy and Egg Products | 0.10 mg | 1% | USDA_SR |
| 11697 | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 0.10 mg | 1% | USDA_SR |
| 11698 | Egg, white, raw, fresh | Dairy and Egg Products | 0.10 mg | 1% | USDA_SR |
| 11699 | Kefir, lowfat, strawberry, LIFEWAY | Dairy and Egg Products | 0.10 mg | 1% | USDA_SR |
| 11700 | Yogurt, fruit, low fat, 11g protein/8 oz | Dairy and Egg Products | 0.10 mg | 1% | USDA_SR |
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