Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
Selling a product with niacin (b3)? Generate a print-ready nutrition label from your recipe.
Showing 11601–11650 of 12,594 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11601 | Ice creams, regular, low carbohydrate, vanilla | Sweets | 0.12 mg | 1% | USDA_SR |
| 11602 | Onions, raw | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_SR |
| 11603 | Ice creams, vanilla | Sweets | 0.12 mg | 1% | USDA_SR |
| 11604 | Dessert, frozen, ice cream, vanilla, reduced sugar | Sweets | 0.12 mg | 1% | CNF |
| 11605 | Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 0.12 mg | 1% | CNF |
| 11606 | Dessert, frozen, ice cream, vanilla, 11% M.F. | Sweets | 0.12 mg | 1% | CNF |
| 11607 | Onion, raw | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 11608 | Egg, chicken, whole, cooked, scrambled or omelet | Dairy and Egg Products | 0.12 mg | 1% | CNF |
| 11609 | Sauce, horseradish | Soups, Sauces, and Gravies | 0.12 mg | 1% | USDA_SR |
| 11610 | Pickles, cucumber, sweet (includes bread and butter pickles) | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_SR |
| 11611 | Frostings, chocolate, creamy, dry mix, prepared with butter | Sweets | 0.12 mg | 1% | USDA_SR |
| 11612 | Sauce, cheese and salsa, medium | Soups, Sauces and Gravies | 0.12 mg | 1% | CNF |
| 11613 | Sweets, sugars, maple, granulated | Sweets | 0.12 mg | 1% | CNF |
| 11614 | Icing (frosting), chocolate, creamy, dry mix, prepared with butter | Sweets | 0.12 mg | 1% | CNF |
| 11615 | Pickles, cucumber, sweet | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 11616 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 0.11 mg | 1% | USDA_SR |
| 11617 | McDONALD'S, Hot Caramel Sundae | Fast Foods | 0.11 mg | 1% | USDA_SR |
| 11618 | Cheese, Mexican blend | Dairy and Egg Products | 0.11 mg | 1% | USDA_SR |
| 11619 | Cheese, mexican, queso cotija | Dairy and Egg Products | 0.11 mg | 1% | USDA_SR |
| 11620 | Yogurt, plain, low fat | Dairy and Egg Products | 0.11 mg | 1% | USDA_SR |
| 11621 | Cheese, Mexican blend | Dairy and Egg Products | 0.11 mg | 1% | CNF |
| 11622 | Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 0.11 mg | 1% | CNF |
| 11623 | Yogourt, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.11 mg | 1% | CNF |
| 11624 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 0.11 mg | 1% | CNF |
| 11625 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.11 mg | 1% | USDA_FF |
| 11626 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.11 mg | 1% | USDA_FF |
| 11627 | Beans, white, mature seeds, canned | Legumes and Legume Products | 0.11 mg | 1% | USDA_SR |
| 11628 | Blueberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.11 mg | 1% | USDA_SR |
| 11629 | Light ice cream, Creamsicle | Dairy and Egg Products | 0.11 mg | 1% | USDA_SR |
| 11630 | Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk | Sweets | 0.11 mg | 1% | CNF |
| 11631 | Beans, white, canned, solids and liquid, no salt added | Legumes and Legume Products | 0.11 mg | 1% | CNF |
| 11632 | Blueberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.11 mg | 1% | CNF |
| 11633 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.11 mg | 1% | USDA_FF |
| 11634 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.11 mg | 1% | USDA_FF |
| 11635 | Beverages, Eggnog-flavor mix, powder, prepared with whole milk | Beverages | 0.11 mg | 1% | USDA_SR |
| 11636 | Salad dressing, french dressing, fat-free | Fats and Oils | 0.11 mg | 1% | USDA_SR |
| 11637 | Frostings, chocolate, creamy, dry mix, prepared with margarine | Sweets | 0.11 mg | 1% | USDA_SR |
| 11638 | Salad dressing, french, fat free | Fats and Oils | 0.11 mg | 1% | CNF |
| 11639 | Icing (frosting), chocolate, creamy, dry mix, prepared with margarine | Sweets | 0.11 mg | 1% | CNF |
| 11640 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 0.11 mg | 1% | USDA_SR |
| 11641 | Ice creams, chocolate, light, no sugar added | Sweets | 0.11 mg | 1% | USDA_SR |
| 11642 | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | Sweets | 0.11 mg | 1% | USDA_SR |
| 11643 | Salad dressing, blue or roquefort cheese dressing, fat-free | Fats and Oils | 0.11 mg | 1% | USDA_SR |
| 11644 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 0.11 mg | 1% | CNF |
| 11645 | Dessert, frozen, ice cream, chocolate, light, no sugar added | Sweets | 0.11 mg | 1% | CNF |
| 11646 | Egg, chicken, whole, cooked, boiled in shell, hard-cooked | Dairy and Egg Products | 0.11 mg | 1% | CNF |
| 11647 | Apples, granny smith, with skin, raw | Fruits and Fruit Juices | 0.11 mg | 1% | USDA_FF |
| 11648 | Apples, granny smith, with skin, raw | Fruits and Fruit Juices | 0.11 mg | 1% | USDA_FF |
| 11649 | Turkey breast, low salt, prepackaged or deli, luncheon meat | Sausages and Luncheon Meats | 0.11 mg | 1% | USDA_SR |
| 11650 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 0.11 mg | 1% | USDA_SR |
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