Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11601-11650 of 12594 foods.

# Food Category Per 100 g % DV Source
11601 Egg, chicken, whole, cooked, scrambled or omelet Dairy and Egg Products 0.12 mg 1% CNF
11602 Onion, raw Vegetables and Vegetable Products 0.12 mg 1% CNF
11603 Dessert, frozen, ice cream, vanilla, 11% M.F. Sweets 0.12 mg 1% CNF
11604 Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk Sweets 0.12 mg 1% CNF
11605 Dessert, frozen, ice cream, vanilla, reduced sugar Sweets 0.12 mg 1% CNF
11606 Ice creams, vanilla Sweets 0.12 mg 1% USDA_SR
11607 Onions, raw Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
11608 Ice creams, regular, low carbohydrate, vanilla Sweets 0.12 mg 1% USDA_SR
11609 Pickles, cucumber, sweet Vegetables and Vegetable Products 0.12 mg 1% CNF
11610 Icing (frosting), chocolate, creamy, dry mix, prepared with butter Sweets 0.12 mg 1% CNF
11611 Sweets, sugars, maple, granulated Sweets 0.12 mg 1% CNF
11612 Sauce, cheese and salsa, medium Soups, Sauces and Gravies 0.12 mg 1% CNF
11613 Frostings, chocolate, creamy, dry mix, prepared with butter Sweets 0.12 mg 1% USDA_SR
11614 Pickles, cucumber, sweet (includes bread and butter pickles) Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
11615 Sauce, horseradish Soups, Sauces, and Gravies 0.12 mg 1% USDA_SR
11616 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 0.11 mg 1% CNF
11617 Yogourt, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.11 mg 1% CNF
11618 Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 0.11 mg 1% CNF
11619 Cheese, Mexican blend Dairy and Egg Products 0.11 mg 1% CNF
11620 Yogurt, plain, low fat Dairy and Egg Products 0.11 mg 1% USDA_SR
11621 Cheese, mexican, queso cotija Dairy and Egg Products 0.11 mg 1% USDA_SR
11622 Cheese, Mexican blend Dairy and Egg Products 0.11 mg 1% USDA_SR
11623 McDONALD'S, Hot Caramel Sundae Fast Foods 0.11 mg 1% USDA_SR
11624 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 0.11 mg 1% USDA_SR
11625 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.11 mg 1% USDA_SR
11626 Beans, white, mature seeds, canned Legumes and Legume Products 0.11 mg 1% USDA_SR
11627 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.11 mg 1% USDA_FF
11628 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.11 mg 1% USDA_FF
11629 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.11 mg 1% CNF
11630 Beans, white, canned, solids and liquid, no salt added Legumes and Legume Products 0.11 mg 1% CNF
11631 Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk Sweets 0.11 mg 1% CNF
11632 Light ice cream, Creamsicle Dairy and Egg Products 0.11 mg 1% USDA_SR
11633 Icing (frosting), chocolate, creamy, dry mix, prepared with margarine Sweets 0.11 mg 1% CNF
11634 Salad dressing, french, fat free Fats and Oils 0.11 mg 1% CNF
11635 Frostings, chocolate, creamy, dry mix, prepared with margarine Sweets 0.11 mg 1% USDA_SR
11636 Salad dressing, french dressing, fat-free Fats and Oils 0.11 mg 1% USDA_SR
11637 Beverages, Eggnog-flavor mix, powder, prepared with whole milk Beverages 0.11 mg 1% USDA_SR
11638 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.11 mg 1% USDA_FF
11639 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.11 mg 1% USDA_FF
11640 Egg, chicken, whole, cooked, boiled in shell, hard-cooked Dairy and Egg Products 0.11 mg 1% CNF
11641 Dessert, frozen, ice cream, chocolate, light, no sugar added Sweets 0.11 mg 1% CNF
11642 Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener Sweets 0.11 mg 1% CNF
11643 Salad dressing, blue or roquefort cheese dressing, fat-free Fats and Oils 0.11 mg 1% USDA_SR
11644 Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 Sweets 0.11 mg 1% USDA_SR
11645 Ice creams, chocolate, light, no sugar added Sweets 0.11 mg 1% USDA_SR
11646 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 0.11 mg 1% USDA_SR
11647 Lemonade, white, frozen concentrate Beverages 0.11 mg 1% CNF
11648 Sweets, sugar, brown Sweets 0.11 mg 1% CNF
11649 Tofu, silken, light, firm Legumes and Legume Products 0.11 mg 1% CNF
11650 Tofu, silken, light, extra firm Legumes and Legume Products 0.11 mg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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