Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 11551–11600 of 12,594 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11551 | Beverage mix, chocolate flavour, powder, with 2% M.F. milk | Beverages | 0.12 mg | 1% | CNF |
| 11552 | Grape juice, frozen concentrate, sugar and vitamin C added, diluted | Fruits and fruit juices | 0.12 mg | 1% | CNF |
| 11553 | Milk shake, chocolate, thick | Beverages | 0.12 mg | 1% | CNF |
| 11554 | Babyfood, juice, mixed fruit | Baby Foods | 0.12 mg | 1% | USDA_SR |
| 11555 | Lettuce, iceberg (includes crisphead types), raw | Vegetables and Vegetable Products | 0.12 mg | 1% | USDA_SR |
| 11556 | Puddings, chocolate, ready-to-eat | Sweets | 0.12 mg | 1% | USDA_SR |
| 11557 | Dessert, pudding, chocolate, ready-to-eat | Sweets | 0.12 mg | 1% | CNF |
| 11558 | Lettuce, iceberg | Vegetables and Vegetable Products | 0.12 mg | 1% | CNF |
| 11559 | Milk, chocolate, lowfat, reduced sugar | Dairy and Egg Products | 0.12 mg | 1% | USDA_SR |
| 11560 | Vodka cooler, fruit flavours | Beverages | 0.12 mg | 1% | CNF |
| 11561 | Apples, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.12 mg | 1% | USDA_SR |
| 11562 | Honey | Sweets | 0.12 mg | 1% | USDA_SR |
| 11563 | Soup, broccoli cheese, canned, condensed, water added | Soups, Sauces and Gravies | 0.12 mg | 1% | CNF |
| 11564 | Beverage mix, carob flavour, powder, with 2% M.F. milk | Beverages | 0.12 mg | 1% | CNF |
| 11565 | Sweets, honey, strained or extracted | Sweets | 0.12 mg | 1% | CNF |
| 11566 | Apple, dried, sulphured, stewed, added sugar | Fruits and fruit juices | 0.12 mg | 1% | CNF |
| 11567 | Egg, chicken, whole, cooked, fried | Dairy and Egg Products | 0.12 mg | 1% | CNF |
| 11568 | Fish, caviar, black and red, granular | Finfish and Shellfish Products | 0.12 mg | 1% | USDA_SR |
| 11569 | Beverages, cranberry-apricot juice drink, bottled | Beverages | 0.12 mg | 1% | USDA_SR |
| 11570 | Lemonade, frozen concentrate, pink | Beverages | 0.12 mg | 1% | USDA_SR |
| 11571 | Beverages, cranberry-grape juice drink, bottled | Beverages | 0.12 mg | 1% | USDA_SR |
| 11572 | Babyfood, fruit, apple and blueberry, strained | Baby Foods | 0.12 mg | 1% | USDA_SR |
| 11573 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 0.12 mg | 1% | USDA_SR |
| 11574 | Guanabana nectar, canned | Fruits and Fruit Juices | 0.12 mg | 1% | USDA_SR |
| 11575 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 0.12 mg | 1% | USDA_SR |
| 11576 | Alcohol, energy drink (7% alcohol by volume) | Beverages | 0.12 mg | 1% | CNF |
| 11577 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 0.12 mg | 1% | CNF |
| 11578 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 0.12 mg | 1% | CNF |
| 11579 | Fish, caviar, black and red, granular | Finfish and Shellfish Products | 0.12 mg | 1% | CNF |
| 11580 | Juice drink, cranberry-grape, vitamin C added, bottled | Beverages | 0.12 mg | 1% | CNF |
| 11581 | Lemonade, pink, frozen concentrate | Beverages | 0.12 mg | 1% | CNF |
| 11582 | Juice drink, cranberry and apricot, bottled | Beverages | 0.12 mg | 1% | CNF |
| 11583 | Soup, cream, celery, dehydrated, water added | Soups, Sauces and Gravies | 0.12 mg | 1% | CNF |
| 11584 | Babyfood, dessert, fruit pudding, orange, strained | Baby Foods | 0.12 mg | 1% | USDA_SR |
| 11585 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified | Baby Foods | 0.12 mg | 1% | USDA_SR |
| 11586 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified | Baby Foods | 0.12 mg | 1% | USDA_SR |
| 11587 | Frostings, chocolate, creamy, ready-to-eat | Sweets | 0.12 mg | 1% | USDA_SR |
| 11588 | Icing (frosting), chocolate, creamy, ready-to-eat | Sweets | 0.12 mg | 1% | CNF |
| 11589 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.12 mg | 1% | USDA_FF |
| 11590 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.12 mg | 1% | USDA_FF |
| 11591 | Cheese, brick | Dairy and Egg Products | 0.12 mg | 1% | USDA_SR |
| 11592 | Salad dressing, honey mustard dressing, reduced calorie | Fats and Oils | 0.12 mg | 1% | USDA_SR |
| 11593 | Alcoholic beverage, pina colada, prepared-from-recipe | Beverages | 0.12 mg | 1% | USDA_SR |
| 11594 | Ice creams, vanilla, light, soft-serve | Sweets | 0.12 mg | 1% | USDA_SR |
| 11595 | Salad dressing, honey mustard, calorie-reduced | Fats and Oils | 0.12 mg | 1% | CNF |
| 11596 | Dessert, frozen, ice cream, low fat, vanilla, soft serve | Sweets | 0.12 mg | 1% | CNF |
| 11597 | Alcohol, cocktail, pina colada (rum), homemade | Beverages | 0.12 mg | 1% | CNF |
| 11598 | Cheese, brick | Dairy and Egg Products | 0.12 mg | 1% | CNF |
| 11599 | Chocolate syrup, thin type, 2% M.F. milk added | Dairy and Egg Products | 0.12 mg | 1% | CNF |
| 11600 | Egg, chicken, whole, fresh or frozen, raw | Dairy and Egg Products | 0.12 mg | 1% | CNF |
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