Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11551-11600 of 12594 foods.

# Food Category Per 100 g % DV Source
11551 Milk, chocolate, lowfat, with added vitamin A and vitamin D Dairy and Egg Products 0.12 mg 1% USDA_SR
11552 Milk shakes, thick chocolate Dairy and Egg Products 0.12 mg 1% USDA_SR
11553 Yogurt, plain, skim milk Dairy and Egg Products 0.12 mg 1% USDA_SR
11554 Lettuce, iceberg Vegetables and Vegetable Products 0.12 mg 1% CNF
11555 Dessert, pudding, chocolate, ready-to-eat Sweets 0.12 mg 1% CNF
11556 Puddings, chocolate, ready-to-eat Sweets 0.12 mg 1% USDA_SR
11557 Lettuce, iceberg (includes crisphead types), raw Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
11558 Babyfood, juice, mixed fruit Baby Foods 0.12 mg 1% USDA_SR
11559 Vodka cooler, fruit flavours Beverages 0.12 mg 1% CNF
11560 Milk, chocolate, lowfat, reduced sugar Dairy and Egg Products 0.12 mg 1% USDA_SR
11561 Egg, chicken, whole, cooked, fried Dairy and Egg Products 0.12 mg 1% CNF
11562 Apple, dried, sulphured, stewed, added sugar Fruits and fruit juices 0.12 mg 1% CNF
11563 Sweets, honey, strained or extracted Sweets 0.12 mg 1% CNF
11564 Beverage mix, carob flavour, powder, with 2% M.F. milk Beverages 0.12 mg 1% CNF
11565 Soup, broccoli cheese, canned, condensed, water added Soups, Sauces and Gravies 0.12 mg 1% CNF
11566 Honey Sweets 0.12 mg 1% USDA_SR
11567 Apples, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.12 mg 1% USDA_SR
11568 Soup, cream, celery, dehydrated, water added Soups, Sauces and Gravies 0.12 mg 1% CNF
11569 Juice drink, cranberry and apricot, bottled Beverages 0.12 mg 1% CNF
11570 Lemonade, pink, frozen concentrate Beverages 0.12 mg 1% CNF
11571 Juice drink, cranberry-grape, vitamin C added, bottled Beverages 0.12 mg 1% CNF
11572 Fish, caviar, black and red, granular Finfish and Shellfish Products 0.12 mg 1% CNF
11573 Cheese, mozzarella, nonfat Dairy and Egg Products 0.12 mg 1% CNF
11574 Cheese, mozzarella, low sodium Dairy and Egg Products 0.12 mg 1% CNF
11575 Alcohol, energy drink (7% alcohol by volume) Beverages 0.12 mg 1% CNF
11576 Cheese, mozzarella, low sodium Dairy and Egg Products 0.12 mg 1% USDA_SR
11577 Guanabana nectar, canned Fruits and Fruit Juices 0.12 mg 1% USDA_SR
11578 Cheese, mozzarella, nonfat Dairy and Egg Products 0.12 mg 1% USDA_SR
11579 Babyfood, fruit, apple and blueberry, strained Baby Foods 0.12 mg 1% USDA_SR
11580 Beverages, cranberry-grape juice drink, bottled Beverages 0.12 mg 1% USDA_SR
11581 Lemonade, frozen concentrate, pink Beverages 0.12 mg 1% USDA_SR
11582 Beverages, cranberry-apricot juice drink, bottled Beverages 0.12 mg 1% USDA_SR
11583 Fish, caviar, black and red, granular Finfish and Shellfish Products 0.12 mg 1% USDA_SR
11584 Icing (frosting), chocolate, creamy, ready-to-eat Sweets 0.12 mg 1% CNF
11585 Frostings, chocolate, creamy, ready-to-eat Sweets 0.12 mg 1% USDA_SR
11586 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified Baby Foods 0.12 mg 1% USDA_SR
11587 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified Baby Foods 0.12 mg 1% USDA_SR
11588 Babyfood, dessert, fruit pudding, orange, strained Baby Foods 0.12 mg 1% USDA_SR
11589 Cheese, brick Dairy and Egg Products 0.12 mg 1% CNF
11590 Alcohol, cocktail, pina colada (rum), homemade Beverages 0.12 mg 1% CNF
11591 Dessert, frozen, ice cream, low fat, vanilla, soft serve Sweets 0.12 mg 1% CNF
11592 Salad dressing, honey mustard, calorie-reduced Fats and Oils 0.12 mg 1% CNF
11593 Ice creams, vanilla, light, soft-serve Sweets 0.12 mg 1% USDA_SR
11594 Alcoholic beverage, pina colada, prepared-from-recipe Beverages 0.12 mg 1% USDA_SR
11595 Salad dressing, honey mustard dressing, reduced calorie Fats and Oils 0.12 mg 1% USDA_SR
11596 Cheese, brick Dairy and Egg Products 0.12 mg 1% USDA_SR
11597 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.12 mg 1% USDA_FF
11598 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.12 mg 1% USDA_FF
11599 Egg, chicken, whole, fresh or frozen, raw Dairy and Egg Products 0.12 mg 1% CNF
11600 Chocolate syrup, thin type, 2% M.F. milk added Dairy and Egg Products 0.12 mg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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