Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11501-11550 of 12594 foods.

# Food Category Per 100 g % DV Source
11501 Grape juice, canned or bottled, unsweetened, with added vitamin C Fruits and fruit juices 0.13 mg 1% CNF
11502 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 0.13 mg 1% CNF
11503 Cheese, cottage, lowfat, 1% milkfat, lactose reduced Dairy and Egg Products 0.13 mg 1% USDA_SR
11504 Babyfood, banana apple dessert, strained Baby Foods 0.13 mg 1% USDA_SR
11505 Cheese, cottage, lowfat, 1% milkfat, no sodium added Dairy and Egg Products 0.13 mg 1% USDA_SR
11506 Mountain yam, hawaii, cooked, steamed, without salt Vegetables and Vegetable Products 0.13 mg 1% USDA_SR
11507 Mountain yam, hawaii, cooked, steamed, with salt Vegetables and Vegetable Products 0.13 mg 1% USDA_SR
11508 Candies, HERSHEY'S SKOR Toffee Bar Sweets 0.13 mg 1% USDA_SR
11509 Cheese, american cheddar, imitation Dairy and Egg Products 0.13 mg 1% USDA_SR
11510 Babyfood, pears, dices, toddler Baby Foods 0.13 mg 1% USDA_SR
11511 Salad dressing, french, home recipe Fats and Oils 0.13 mg 1% USDA_SR
11512 Salad dressing, french, cottonseed, oil, home recipe Fats and Oils 0.13 mg 1% USDA_SR
11513 Vanilla extract, imitation, without alcohol Spices and Herbs 0.13 mg 1% CNF
11514 Apple, dried, sulphured, stewed, no added sugar Fruits and fruit juices 0.13 mg 1% CNF
11515 Apples, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.13 mg 1% USDA_SR
11516 Vanilla extract, imitation, no alcohol Spices and Herbs 0.13 mg 1% USDA_SR
11517 Cheese, cottage, lowfat, 1% milkfat Dairy and Egg Products 0.13 mg 1% USDA_SR
11518 Cheese, cottage, (1% M.F.) Dairy and Egg Products 0.13 mg 1% CNF
11519 Pear nectar, canned Fruits and fruit juices 0.13 mg 1% CNF
11520 Pear nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.13 mg 1% USDA_SR
11521 Pear nectar, canned, without added ascorbic acid Fruits and Fruit Juices 0.13 mg 1% USDA_SR
11522 Buttermilk, low fat Dairy and Egg Products 0.13 mg 1% USDA_FF
11523 Milk, fluid, chocolate, partly skimmed, 1% M.F. Dairy and Egg Products 0.13 mg 1% CNF
11524 Dessert, frozen, ice cream, chocolate, light Sweets 0.13 mg 1% CNF
11525 Frozen, dessert, ice milk bar, low fat Sweets 0.13 mg 1% CNF
11526 Apple, Granny Smith, raw, with skin Fruits and fruit juices 0.13 mg 1% CNF
11527 Ice creams, chocolate, light Sweets 0.13 mg 1% USDA_SR
11528 Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.13 mg 1% USDA_SR
11529 Milk dessert bar, frozen, made from lowfat milk Dairy and Egg Products 0.13 mg 1% USDA_SR
11530 Milk, fluid, chocolate, whole Dairy and Egg Products 0.12 mg 1% CNF
11531 Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared Breakfast cereals 0.12 mg 1% CNF
11532 Grape, thompson seedless, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.12 mg 1% CNF
11533 Tea, instant, sweetened, lemon flavour, powder Beverages 0.12 mg 1% CNF
11534 Tea, instant, sweetened, lemon flavour, powder, decaffeinated Beverages 0.12 mg 1% CNF
11535 Cheese, cream, light Dairy and Egg Products 0.12 mg 1% CNF
11536 Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed Legumes and Legume Products 0.12 mg 1% CNF
11537 Cheese, cream, low fat Dairy and Egg Products 0.12 mg 1% USDA_SR
11538 Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D Dairy and Egg Products 0.12 mg 1% USDA_SR
11539 Beverages, tea, instant, decaffeinated, lemon, sweetened Beverages 0.12 mg 1% USDA_SR
11540 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Legumes and Legume Products 0.12 mg 1% USDA_SR
11541 Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C Beverages 0.12 mg 1% USDA_SR
11542 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.12 mg 1% USDA_SR
11543 Beverages, tea, instant, lemon, sweetened, powder Beverages 0.12 mg 1% USDA_SR
11544 Cream, half and half, fat free Dairy and Egg Products 0.12 mg 1% USDA_SR
11545 Milk shake, chocolate, thick Beverages 0.12 mg 1% CNF
11546 Grape juice, frozen concentrate, sugar and vitamin C added, diluted Fruits and fruit juices 0.12 mg 1% CNF
11547 Beverage mix, chocolate flavour, powder, with 2% M.F. milk Beverages 0.12 mg 1% CNF
11548 Yogourt, plain, fat free (0-0.5% MF) Dairy and Egg Products 0.12 mg 1% CNF
11549 Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) Dairy and Egg Products 0.12 mg 1% CNF
11550 Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages Babyfoods 0.12 mg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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