Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Selling a product with niacin (b3)? Generate a print-ready nutrition label from your recipe.

Showing 11501–11550 of 12,594 foods

# Food Category Per 100 g % DV Source
11501 Cheese, cottage, lowfat, 1% milkfat, lactose reduced Dairy and Egg Products 0.13 mg 1% USDA_SR
11502 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 0.13 mg 1% CNF
11503 Grape juice, canned or bottled, unsweetened, with added vitamin C Fruits and fruit juices 0.13 mg 1% CNF
11504 Onion, frozen, whole, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 1% CNF
11505 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 1% CNF
11506 Cheese, cottage, 1% M.F., unsalted Dairy and Egg Products 0.13 mg 1% CNF
11507 Cheese, cheddar, imitation Dairy and Egg Products 0.13 mg 1% CNF
11508 Cheese, cottage, 1% M.F., lactose reduced Dairy and Egg Products 0.13 mg 1% CNF
11509 Candies, bars, Skor Sweets 0.13 mg 1% CNF
11510 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 0.13 mg 1% CNF
11511 Grape, thompson seedless, canned, water pack, solids and liquid Fruits and fruit juices 0.13 mg 1% CNF
11512 Salad dressing, french, homemade, unspecified oil Fats and Oils 0.13 mg 1% CNF
11513 Vanilla extract, imitation, no alcohol Spices and Herbs 0.13 mg 1% USDA_SR
11514 Apples, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.13 mg 1% USDA_SR
11515 Apple, dried, sulphured, stewed, no added sugar Fruits and fruit juices 0.13 mg 1% CNF
11516 Vanilla extract, imitation, without alcohol Spices and Herbs 0.13 mg 1% CNF
11517 Cheese, cottage, lowfat, 1% milkfat Dairy and Egg Products 0.13 mg 1% USDA_SR
11518 Pear nectar, canned, without added ascorbic acid Fruits and Fruit Juices 0.13 mg 1% USDA_SR
11519 Pear nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.13 mg 1% USDA_SR
11520 Pear nectar, canned Fruits and fruit juices 0.13 mg 1% CNF
11521 Cheese, cottage, (1% M.F.) Dairy and Egg Products 0.13 mg 1% CNF
11522 Buttermilk, low fat Dairy and Egg Products 0.13 mg 1% USDA_FF
11523 Milk, fluid, chocolate, partly skimmed, 1% M.F. Dairy and Egg Products 0.13 mg 1% CNF
11524 Milk dessert bar, frozen, made from lowfat milk Dairy and Egg Products 0.13 mg 1% USDA_SR
11525 Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.13 mg 1% USDA_SR
11526 Ice creams, chocolate, light Sweets 0.13 mg 1% USDA_SR
11527 Apple, Granny Smith, raw, with skin Fruits and fruit juices 0.13 mg 1% CNF
11528 Frozen, dessert, ice milk bar, low fat Sweets 0.13 mg 1% CNF
11529 Dessert, frozen, ice cream, chocolate, light Sweets 0.13 mg 1% CNF
11530 Beverages, tea, instant, lemon, sweetened, powder Beverages 0.12 mg 1% USDA_SR
11531 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.12 mg 1% USDA_SR
11532 Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C Beverages 0.12 mg 1% USDA_SR
11533 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Legumes and Legume Products 0.12 mg 1% USDA_SR
11534 Beverages, tea, instant, decaffeinated, lemon, sweetened Beverages 0.12 mg 1% USDA_SR
11535 Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D Dairy and Egg Products 0.12 mg 1% USDA_SR
11536 Cheese, cream, low fat Dairy and Egg Products 0.12 mg 1% USDA_SR
11537 Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed Legumes and Legume Products 0.12 mg 1% CNF
11538 Cheese, cream, light Dairy and Egg Products 0.12 mg 1% CNF
11539 Tea, instant, sweetened, lemon flavour, powder, decaffeinated Beverages 0.12 mg 1% CNF
11540 Tea, instant, sweetened, lemon flavour, powder Beverages 0.12 mg 1% CNF
11541 Grape, thompson seedless, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.12 mg 1% CNF
11542 Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared Breakfast cereals 0.12 mg 1% CNF
11543 Milk, fluid, chocolate, whole Dairy and Egg Products 0.12 mg 1% CNF
11544 Cream, half and half, fat free Dairy and Egg Products 0.12 mg 1% USDA_SR
11545 Yogurt, plain, skim milk Dairy and Egg Products 0.12 mg 1% USDA_SR
11546 Milk shakes, thick chocolate Dairy and Egg Products 0.12 mg 1% USDA_SR
11547 Milk, chocolate, lowfat, with added vitamin A and vitamin D Dairy and Egg Products 0.12 mg 1% USDA_SR
11548 Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages Babyfoods 0.12 mg 1% CNF
11549 Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) Dairy and Egg Products 0.12 mg 1% CNF
11550 Yogourt, plain, fat free (0-0.5% MF) Dairy and Egg Products 0.12 mg 1% CNF

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