Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11451-11500 of 12594 foods.

# Food Category Per 100 g % DV Source
11451 Dip, cheese with chili peppers, ready-to-serve Soups, Sauces and Gravies 0.14 mg 1% CNF
11452 Ice creams, vanilla, light Sweets 0.14 mg 1% USDA_SR
11453 Puddings, chocolate, dry mix, regular, prepared with 2% milk Sweets 0.14 mg 1% USDA_SR
11454 Apple juice, frozen concentrate, undiluted, without vitamin C Fruits and fruit juices 0.14 mg 1% CNF
11455 Apple juice, frozen concentrate, undiluted, added vitamin C Fruits and fruit juices 0.14 mg 1% CNF
11456 Dessert, egg custard, dry mix, prepared with 2% milk Sweets 0.14 mg 1% CNF
11457 Salad dressing, italian, fat free Fats and Oils 0.14 mg 1% CNF
11458 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Fruits and Fruit Juices 0.14 mg 1% USDA_SR
11459 Egg custards, dry mix, prepared with 2% milk Sweets 0.14 mg 1% USDA_SR
11460 Salad dressing, italian dressing, fat-free Fats and Oils 0.14 mg 1% USDA_SR
11461 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Fruits and Fruit Juices 0.14 mg 1% USDA_SR
11462 Yogurt, plain, whole milk Dairy and Egg Products 0.14 mg 1% USDA_FF
11463 Grape juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.13 mg 1% USDA_SR
11464 Grape juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.13 mg 1% USDA_SR
11465 Hot chocolate, cocoa, homemade, prepared with 2% milk Beverages 0.13 mg 1% CNF
11466 Grape juice, canned or bottled, without added vitamin C Fruits and fruit juices 0.13 mg 1% CNF
11467 Onion, sweet, raw Vegetables and Vegetable Products 0.13 mg 1% CNF
11468 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium Fruits and Fruit Juices 0.13 mg 1% USDA_SR
11469 Puddings, chocolate, dry mix, regular, prepared with whole milk Sweets 0.13 mg 1% USDA_SR
11470 Onions, sweet, raw Vegetables and Vegetable Products 0.13 mg 1% USDA_SR
11471 Milk, chocolate beverage, hot cocoa, homemade Dairy and Egg Products 0.13 mg 1% USDA_SR
11472 Soy milk, sweetened, plain, refrigerated Legumes and Legume Products 0.13 mg 1% USDA_FF
11473 Babyfood, vegetables, beets, strained Baby Foods 0.13 mg 1% USDA_SR
11474 Pie, coconut cream, prepared from mix, no-bake type Baked Products 0.13 mg 1% USDA_SR
11475 Onion, frozen, whole, boiled, drained Vegetables and Vegetable Products 0.13 mg 1% CNF
11476 Pie, coconut cream, prepared from mix, no-bake type Baked Products 0.13 mg 1% CNF
11477 Dessert, frozen, pudding pop, chocolate Sweets 0.13 mg 1% CNF
11478 Dessert, egg custard, dry mix prepared with whole milk Sweets 0.13 mg 1% CNF
11479 Egg custards, dry mix, prepared with whole milk Sweets 0.13 mg 1% USDA_SR
11480 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 1% USDA_SR
11481 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 1% USDA_SR
11482 Salad dressing, italian, commercial, regular Fats and Oils 0.13 mg 1% CNF
11483 Cheese, processed product, cheddar, spread Dairy and Egg Products 0.13 mg 1% CNF
11484 Cheese, processed product, cheddar, reduced fat, spread Dairy and Egg Products 0.13 mg 1% CNF
11485 Salad dressing, italian dressing, commercial, regular Fats and Oils 0.13 mg 1% USDA_SR
11486 Cheese spread, pasteurized process, American Dairy and Egg Products 0.13 mg 1% USDA_SR
11487 McDONALD'S, Strawberry Sundae Fast Foods 0.13 mg 1% USDA_SR
11488 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 0.13 mg 1% USDA_SR
11489 Beverages, Lemonade, powder Beverages 0.13 mg 1% USDA_SR
11490 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 0.13 mg 1% USDA_SR
11491 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 0.13 mg 1% USDA_SR
11492 Salad dressing, french, homemade, unspecified oil Fats and Oils 0.13 mg 1% CNF
11493 Grape, thompson seedless, canned, water pack, solids and liquid Fruits and fruit juices 0.13 mg 1% CNF
11494 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 0.13 mg 1% CNF
11495 Candies, bars, Skor Sweets 0.13 mg 1% CNF
11496 Cheese, cottage, 1% M.F., lactose reduced Dairy and Egg Products 0.13 mg 1% CNF
11497 Cheese, cheddar, imitation Dairy and Egg Products 0.13 mg 1% CNF
11498 Cheese, cottage, 1% M.F., unsalted Dairy and Egg Products 0.13 mg 1% CNF
11499 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 1% CNF
11500 Onion, frozen, whole, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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