Foods high in Niacin (B3)

Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.

Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.

FDA daily value: 16 mg

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Showing 11451–11500 of 12,594 foods

#	Food	Category	Per 100 g	% DV	Source
11451	Dip, cheese with chili peppers, ready-to-serve	Soups, Sauces and Gravies	0.14 mg	1%	CNF
11452	Dip, cream cheese base	Soups, Sauces and Gravies	0.14 mg	1%	CNF
11453	Dessert, frozen, ice cream, light, vanilla	Sweets	0.14 mg	1%	CNF
11454	Yogurt, plain, whole milk	Dairy and Egg Products	0.14 mg	1%	USDA_FF
11455	Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid	Fruits and Fruit Juices	0.14 mg	1%	USDA_SR
11456	Salad dressing, italian dressing, fat-free	Fats and Oils	0.14 mg	1%	USDA_SR
11457	Egg custards, dry mix, prepared with 2% milk	Sweets	0.14 mg	1%	USDA_SR
11458	Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid	Fruits and Fruit Juices	0.14 mg	1%	USDA_SR
11459	Salad dressing, italian, fat free	Fats and Oils	0.14 mg	1%	CNF
11460	Dessert, egg custard, dry mix, prepared with 2% milk	Sweets	0.14 mg	1%	CNF
11461	Apple juice, frozen concentrate, undiluted, added vitamin C	Fruits and fruit juices	0.14 mg	1%	CNF
11462	Apple juice, frozen concentrate, undiluted, without vitamin C	Fruits and fruit juices	0.14 mg	1%	CNF
11463	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.13 mg	1%	USDA_SR
11464	Grape juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.13 mg	1%	USDA_SR
11465	Milk, chocolate beverage, hot cocoa, homemade	Dairy and Egg Products	0.13 mg	1%	USDA_SR
11466	Onions, sweet, raw	Vegetables and Vegetable Products	0.13 mg	1%	USDA_SR
11467	Puddings, chocolate, dry mix, regular, prepared with whole milk	Sweets	0.13 mg	1%	USDA_SR
11468	Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	Fruits and Fruit Juices	0.13 mg	1%	USDA_SR
11469	Onion, sweet, raw	Vegetables and Vegetable Products	0.13 mg	1%	CNF
11470	Grape juice, canned or bottled, without added vitamin C	Fruits and fruit juices	0.13 mg	1%	CNF
11471	Hot chocolate, cocoa, homemade, prepared with 2% milk	Beverages	0.13 mg	1%	CNF
11472	Soy milk, sweetened, plain, refrigerated	Legumes and Legume Products	0.13 mg	1%	USDA_FF
11473	Pie, coconut cream, prepared from mix, no-bake type	Baked Products	0.13 mg	1%	USDA_SR
11474	Babyfood, vegetables, beets, strained	Baby Foods	0.13 mg	1%	USDA_SR
11475	Onions, frozen, whole, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 mg	1%	USDA_SR
11476	Onions, frozen, whole, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.13 mg	1%	USDA_SR
11477	Egg custards, dry mix, prepared with whole milk	Sweets	0.13 mg	1%	USDA_SR
11478	Dessert, egg custard, dry mix prepared with whole milk	Sweets	0.13 mg	1%	CNF
11479	Dessert, frozen, pudding pop, chocolate	Sweets	0.13 mg	1%	CNF
11480	Pie, coconut cream, prepared from mix, no-bake type	Baked Products	0.13 mg	1%	CNF
11481	Onion, frozen, whole, boiled, drained	Vegetables and Vegetable Products	0.13 mg	1%	CNF
11482	McDONALD'S, Strawberry Sundae	Fast Foods	0.13 mg	1%	USDA_SR
11483	Cheese spread, pasteurized process, American	Dairy and Egg Products	0.13 mg	1%	USDA_SR
11484	Salad dressing, italian dressing, commercial, regular	Fats and Oils	0.13 mg	1%	USDA_SR
11485	Cheese, processed product, cheddar, reduced fat, spread	Dairy and Egg Products	0.13 mg	1%	CNF
11486	Cheese, processed product, cheddar, spread	Dairy and Egg Products	0.13 mg	1%	CNF
11487	Salad dressing, italian, commercial, regular	Fats and Oils	0.13 mg	1%	CNF
11488	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium	Legumes and Legume Products	0.13 mg	1%	USDA_SR
11489	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids	Legumes and Legume Products	0.13 mg	1%	USDA_SR
11490	Beverages, Lemonade, powder	Beverages	0.13 mg	1%	USDA_SR
11491	Grapes, canned, thompson seedless, water pack, solids and liquids	Fruits and Fruit Juices	0.13 mg	1%	USDA_SR
11492	Salad dressing, french, cottonseed, oil, home recipe	Fats and Oils	0.13 mg	1%	USDA_SR
11493	Salad dressing, french, home recipe	Fats and Oils	0.13 mg	1%	USDA_SR
11494	Babyfood, pears, dices, toddler	Baby Foods	0.13 mg	1%	USDA_SR
11495	Cheese, american cheddar, imitation	Dairy and Egg Products	0.13 mg	1%	USDA_SR
11496	Candies, HERSHEY'S SKOR Toffee Bar	Sweets	0.13 mg	1%	USDA_SR
11497	Mountain yam, hawaii, cooked, steamed, with salt	Vegetables and Vegetable Products	0.13 mg	1%	USDA_SR
11498	Mountain yam, hawaii, cooked, steamed, without salt	Vegetables and Vegetable Products	0.13 mg	1%	USDA_SR
11499	Cheese, cottage, lowfat, 1% milkfat, no sodium added	Dairy and Egg Products	0.13 mg	1%	USDA_SR
11500	Babyfood, banana apple dessert, strained	Baby Foods	0.13 mg	1%	USDA_SR

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Foods high in Niacin (B3)

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