Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 11401–11450 of 12,594 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11401 | Apples, dehydrated (low moisture), sulfured, stewed | Fruits and Fruit Juices | 0.14 mg | 1% | USDA_SR |
| 11402 | Babyfood, apple-banana juice | Baby Foods | 0.14 mg | 1% | USDA_SR |
| 11403 | Babyfood, fruit, applesauce and cherries, junior | Baby Foods | 0.14 mg | 1% | USDA_SR |
| 11404 | Babyfood, fruit, applesauce and cherries, strained | Baby Foods | 0.14 mg | 1% | USDA_SR |
| 11405 | Babyfood, fruit, applesauce and apricots, strained | Baby Foods | 0.14 mg | 1% | USDA_SR |
| 11406 | Ice creams, vanilla, fat free | Sweets | 0.14 mg | 1% | USDA_SR |
| 11407 | Butterbur, canned | Vegetables and Vegetable Products | 0.14 mg | 1% | USDA_SR |
| 11408 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 0.14 mg | 1% | USDA_SR |
| 11409 | Salad dressing, green goddess, regular | Fats and Oils | 0.14 mg | 1% | USDA_SR |
| 11410 | Pie fillings, canned, cherry | Sweets | 0.14 mg | 1% | USDA_SR |
| 11411 | Jellies, reduced sugar, home preserved | Sweets | 0.14 mg | 1% | USDA_SR |
| 11412 | Babyfood, dessert, blueberry yogurt, strained | Baby Foods | 0.14 mg | 1% | USDA_SR |
| 11413 | Frozen yogurts, chocolate | Sweets | 0.14 mg | 1% | USDA_SR |
| 11414 | Babyfood, mixed fruit yogurt, strained | Baby Foods | 0.14 mg | 1% | USDA_SR |
| 11415 | Chickpeas (garbanzo beans, bengal gram), canned, drained solids | Legumes and Legume Products | 0.14 mg | 1% | CNF |
| 11416 | Egg substitute, liquid, fat free | Dairy and Egg Products | 0.14 mg | 1% | CNF |
| 11417 | Sweets, jellies, reduced sugar or no sugar, home preserved | Sweets | 0.14 mg | 1% | CNF |
| 11418 | Sauerkraut, canned, low sodium | Vegetables and Vegetable Products | 0.14 mg | 1% | CNF |
| 11419 | Salad dressing, green goddess, regular | Fats and Oils | 0.14 mg | 1% | CNF |
| 11420 | Dessert, frozen yogourt, chocolate | Sweets | 0.14 mg | 1% | CNF |
| 11421 | Dessert, frozen, ice cream, vanilla, fat free | Sweets | 0.14 mg | 1% | CNF |
| 11422 | Sweets, pie fillings, canned, cherry | Sweets | 0.14 mg | 1% | CNF |
| 11423 | Beans, white, boiled, salted | Legumes and Legume Products | 0.14 mg | 1% | CNF |
| 11424 | Beans, white, boiled | Legumes and Legume Products | 0.14 mg | 1% | CNF |
| 11425 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 0.14 mg | 1% | CNF |
| 11426 | Butterbur (fuki), canned | Vegetables and Vegetable Products | 0.14 mg | 1% | CNF |
| 11427 | Apple, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.14 mg | 1% | CNF |
| 11428 | Egg substitute, frozen (yolk replaced) | Dairy and Egg Products | 0.14 mg | 1% | CNF |
| 11429 | Light Ice Cream, soft serve, blended with milk chocolate candies | Fast Foods | 0.14 mg | 1% | USDA_SR |
| 11430 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 0.14 mg | 1% | USDA_SR |
| 11431 | Onions, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 1% | USDA_SR |
| 11432 | Onions, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 1% | USDA_SR |
| 11433 | Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies | Sweets | 0.14 mg | 1% | CNF |
| 11434 | Onion, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 1% | CNF |
| 11435 | Cottage cheese, full fat, large or small curd | Dairy and Egg Products | 0.14 mg | 1% | USDA_FF |
| 11436 | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk | Beverages | 0.14 mg | 1% | USDA_SR |
| 11437 | Babyfood, tropical fruit medley | Baby Foods | 0.14 mg | 1% | USDA_SR |
| 11438 | Coffee, instant, sweetened, mocha flavour, powder, water added | Beverages | 0.14 mg | 1% | CNF |
| 11439 | Beverage mix, carob flavour, powder, with whole milk | Beverages | 0.14 mg | 1% | CNF |
| 11440 | Beverages, chocolate syrup, prepared with whole milk | Beverages | 0.14 mg | 1% | USDA_SR |
| 11441 | Soup, oyster stew, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.14 mg | 1% | USDA_SR |
| 11442 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.14 mg | 1% | USDA_SR |
| 11443 | Cheese, ricotta, whole milk | Dairy and Egg Products | 0.14 mg | 1% | USDA_SR |
| 11444 | Chocolate syrup, thin type, whole milk added | Dairy and Egg Products | 0.14 mg | 1% | CNF |
| 11445 | Lemon juice, frozen | Fruits and fruit juices | 0.14 mg | 1% | CNF |
| 11446 | Cherry sour, red, frozen, unsweetened | Fruits and fruit juices | 0.14 mg | 1% | CNF |
| 11447 | Dip, salsa con queso, cheese and salsa- medium | Soups, Sauces, and Gravies | 0.14 mg | 1% | USDA_SR |
| 11448 | Soup, cream of celery, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.14 mg | 1% | USDA_SR |
| 11449 | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 0.14 mg | 1% | USDA_SR |
| 11450 | Ice creams, vanilla, light | Sweets | 0.14 mg | 1% | USDA_SR |
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