Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Selling a product with niacin (b3)? Generate a print-ready nutrition label from your recipe.

Showing 11401–11450 of 12,594 foods

# Food Category Per 100 g % DV Source
11401 Apples, dehydrated (low moisture), sulfured, stewed Fruits and Fruit Juices 0.14 mg 1% USDA_SR
11402 Babyfood, apple-banana juice Baby Foods 0.14 mg 1% USDA_SR
11403 Babyfood, fruit, applesauce and cherries, junior Baby Foods 0.14 mg 1% USDA_SR
11404 Babyfood, fruit, applesauce and cherries, strained Baby Foods 0.14 mg 1% USDA_SR
11405 Babyfood, fruit, applesauce and apricots, strained Baby Foods 0.14 mg 1% USDA_SR
11406 Ice creams, vanilla, fat free Sweets 0.14 mg 1% USDA_SR
11407 Butterbur, canned Vegetables and Vegetable Products 0.14 mg 1% USDA_SR
11408 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.14 mg 1% USDA_SR
11409 Salad dressing, green goddess, regular Fats and Oils 0.14 mg 1% USDA_SR
11410 Pie fillings, canned, cherry Sweets 0.14 mg 1% USDA_SR
11411 Jellies, reduced sugar, home preserved Sweets 0.14 mg 1% USDA_SR
11412 Babyfood, dessert, blueberry yogurt, strained Baby Foods 0.14 mg 1% USDA_SR
11413 Frozen yogurts, chocolate Sweets 0.14 mg 1% USDA_SR
11414 Babyfood, mixed fruit yogurt, strained Baby Foods 0.14 mg 1% USDA_SR
11415 Chickpeas (garbanzo beans, bengal gram), canned, drained solids Legumes and Legume Products 0.14 mg 1% CNF
11416 Egg substitute, liquid, fat free Dairy and Egg Products 0.14 mg 1% CNF
11417 Sweets, jellies, reduced sugar or no sugar, home preserved Sweets 0.14 mg 1% CNF
11418 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 0.14 mg 1% CNF
11419 Salad dressing, green goddess, regular Fats and Oils 0.14 mg 1% CNF
11420 Dessert, frozen yogourt, chocolate Sweets 0.14 mg 1% CNF
11421 Dessert, frozen, ice cream, vanilla, fat free Sweets 0.14 mg 1% CNF
11422 Sweets, pie fillings, canned, cherry Sweets 0.14 mg 1% CNF
11423 Beans, white, boiled, salted Legumes and Legume Products 0.14 mg 1% CNF
11424 Beans, white, boiled Legumes and Legume Products 0.14 mg 1% CNF
11425 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.14 mg 1% CNF
11426 Butterbur (fuki), canned Vegetables and Vegetable Products 0.14 mg 1% CNF
11427 Apple, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.14 mg 1% CNF
11428 Egg substitute, frozen (yolk replaced) Dairy and Egg Products 0.14 mg 1% CNF
11429 Light Ice Cream, soft serve, blended with milk chocolate candies Fast Foods 0.14 mg 1% USDA_SR
11430 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 0.14 mg 1% USDA_SR
11431 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 1% USDA_SR
11432 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 1% USDA_SR
11433 Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies Sweets 0.14 mg 1% CNF
11434 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.14 mg 1% CNF
11435 Cottage cheese, full fat, large or small curd Dairy and Egg Products 0.14 mg 1% USDA_FF
11436 Beverages, Carob-flavor beverage mix, powder, prepared with whole milk Beverages 0.14 mg 1% USDA_SR
11437 Babyfood, tropical fruit medley Baby Foods 0.14 mg 1% USDA_SR
11438 Coffee, instant, sweetened, mocha flavour, powder, water added Beverages 0.14 mg 1% CNF
11439 Beverage mix, carob flavour, powder, with whole milk Beverages 0.14 mg 1% CNF
11440 Beverages, chocolate syrup, prepared with whole milk Beverages 0.14 mg 1% USDA_SR
11441 Soup, oyster stew, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.14 mg 1% USDA_SR
11442 Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.14 mg 1% USDA_SR
11443 Cheese, ricotta, whole milk Dairy and Egg Products 0.14 mg 1% USDA_SR
11444 Chocolate syrup, thin type, whole milk added Dairy and Egg Products 0.14 mg 1% CNF
11445 Lemon juice, frozen Fruits and fruit juices 0.14 mg 1% CNF
11446 Cherry sour, red, frozen, unsweetened Fruits and fruit juices 0.14 mg 1% CNF
11447 Dip, salsa con queso, cheese and salsa- medium Soups, Sauces, and Gravies 0.14 mg 1% USDA_SR
11448 Soup, cream of celery, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.14 mg 1% USDA_SR
11449 Puddings, chocolate, dry mix, regular, prepared with 2% milk Sweets 0.14 mg 1% USDA_SR
11450 Ice creams, vanilla, light Sweets 0.14 mg 1% USDA_SR

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