Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11401-11450 of 12594 foods.

# Food Category Per 100 g % DV Source
11401 Egg substitute, frozen (yolk replaced) Dairy and Egg Products 0.14 mg 1% CNF
11402 Apple, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.14 mg 1% CNF
11403 Butterbur (fuki), canned Vegetables and Vegetable Products 0.14 mg 1% CNF
11404 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.14 mg 1% CNF
11405 Beans, white, boiled Legumes and Legume Products 0.14 mg 1% CNF
11406 Beans, white, boiled, salted Legumes and Legume Products 0.14 mg 1% CNF
11407 Sweets, pie fillings, canned, cherry Sweets 0.14 mg 1% CNF
11408 Dessert, frozen, ice cream, vanilla, fat free Sweets 0.14 mg 1% CNF
11409 Dessert, frozen yogourt, chocolate Sweets 0.14 mg 1% CNF
11410 Salad dressing, green goddess, regular Fats and Oils 0.14 mg 1% CNF
11411 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 0.14 mg 1% CNF
11412 Sweets, jellies, reduced sugar or no sugar, home preserved Sweets 0.14 mg 1% CNF
11413 Egg substitute, liquid, fat free Dairy and Egg Products 0.14 mg 1% CNF
11414 Chickpeas (garbanzo beans, bengal gram), canned, drained solids Legumes and Legume Products 0.14 mg 1% CNF
11415 Babyfood, mixed fruit yogurt, strained Baby Foods 0.14 mg 1% USDA_SR
11416 Frozen yogurts, chocolate Sweets 0.14 mg 1% USDA_SR
11417 Babyfood, dessert, blueberry yogurt, strained Baby Foods 0.14 mg 1% USDA_SR
11418 Jellies, reduced sugar, home preserved Sweets 0.14 mg 1% USDA_SR
11419 Pie fillings, canned, cherry Sweets 0.14 mg 1% USDA_SR
11420 Salad dressing, green goddess, regular Fats and Oils 0.14 mg 1% USDA_SR
11421 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.14 mg 1% USDA_SR
11422 Butterbur, canned Vegetables and Vegetable Products 0.14 mg 1% USDA_SR
11423 Ice creams, vanilla, fat free Sweets 0.14 mg 1% USDA_SR
11424 Babyfood, fruit, applesauce and apricots, strained Baby Foods 0.14 mg 1% USDA_SR
11425 Babyfood, fruit, applesauce and cherries, strained Baby Foods 0.14 mg 1% USDA_SR
11426 Babyfood, fruit, applesauce and cherries, junior Baby Foods 0.14 mg 1% USDA_SR
11427 Babyfood, apple-banana juice Baby Foods 0.14 mg 1% USDA_SR
11428 Apples, dehydrated (low moisture), sulfured, stewed Fruits and Fruit Juices 0.14 mg 1% USDA_SR
11429 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.14 mg 1% CNF
11430 Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies Sweets 0.14 mg 1% CNF
11431 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 1% USDA_SR
11432 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 1% USDA_SR
11433 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 0.14 mg 1% USDA_SR
11434 Light Ice Cream, soft serve, blended with milk chocolate candies Fast Foods 0.14 mg 1% USDA_SR
11435 Babyfood, tropical fruit medley Baby Foods 0.14 mg 1% USDA_SR
11436 Beverages, Carob-flavor beverage mix, powder, prepared with whole milk Beverages 0.14 mg 1% USDA_SR
11437 Cottage cheese, full fat, large or small curd Dairy and Egg Products 0.14 mg 1% USDA_FF
11438 Beverage mix, carob flavour, powder, with whole milk Beverages 0.14 mg 1% CNF
11439 Coffee, instant, sweetened, mocha flavour, powder, water added Beverages 0.14 mg 1% CNF
11440 Cherry sour, red, frozen, unsweetened Fruits and fruit juices 0.14 mg 1% CNF
11441 Lemon juice, frozen Fruits and fruit juices 0.14 mg 1% CNF
11442 Chocolate syrup, thin type, whole milk added Dairy and Egg Products 0.14 mg 1% CNF
11443 Cheese, ricotta, whole milk Dairy and Egg Products 0.14 mg 1% USDA_SR
11444 Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.14 mg 1% USDA_SR
11445 Soup, oyster stew, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.14 mg 1% USDA_SR
11446 Beverages, chocolate syrup, prepared with whole milk Beverages 0.14 mg 1% USDA_SR
11447 Soup, cream of celery, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.14 mg 1% USDA_SR
11448 Dip, salsa con queso, cheese and salsa- medium Soups, Sauces, and Gravies 0.14 mg 1% USDA_SR
11449 Dessert, frozen, ice cream, light, vanilla Sweets 0.14 mg 1% CNF
11450 Dip, cream cheese base Soups, Sauces and Gravies 0.14 mg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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