Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11351-11400 of 12594 foods.

# Food Category Per 100 g % DV Source
11351 Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood Breakfast cereals 0.15 mg 1% CNF
11352 Radish, oriental (daikon), boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 1% CNF
11353 Chinese dish, soup, egg drop, restaurant prepared Soups, Sauces and Gravies 0.15 mg 1% CNF
11354 Radishes, oriental, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 1% USDA_SR
11355 Papaya nectar, canned Fruits and Fruit Juices 0.15 mg 1% USDA_SR
11356 Frozen novelties, ice type, fruit, no sugar added Sweets 0.15 mg 1% USDA_SR
11357 Radishes, oriental, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 1% USDA_SR
11358 Cheese, fontina Dairy and Egg Products 0.15 mg 1% USDA_SR
11359 Kefir, lowfat, plain, LIFEWAY Dairy and Egg Products 0.15 mg 1% USDA_SR
11360 Apricot nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.15 mg 1% USDA_SR
11361 Candies, caramel Sweets 0.15 mg 1% CNF
11362 Candies, caramels Sweets 0.15 mg 1% USDA_SR
11363 Milk shake, vanilla, thick Beverages 0.15 mg 1% CNF
11364 Hot chocolate, cocoa, homemade, prepared with whole milk Beverages 0.15 mg 1% CNF
11365 Dessert, mousse, chocolate, homemade Sweets 0.15 mg 1% CNF
11366 Egg, chicken, white, fresh or frozen, cooked Dairy and Egg Products 0.15 mg 1% CNF
11367 Desserts, mousse, chocolate, prepared-from-recipe Sweets 0.15 mg 1% USDA_SR
11368 Milk shakes, thick vanilla Dairy and Egg Products 0.15 mg 1% USDA_SR
11369 Cheese, cream Dairy and Egg Products 0.14 mg 1% CNF
11370 Babyfood, fruit, applesauce and apricots, junior Baby Foods 0.14 mg 1% USDA_SR
11371 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.14 mg 1% USDA_SR
11372 Cheese, cottage, uncreamed, dry curd (0.4% M.F.) Dairy and Egg Products 0.14 mg 1% CNF
11373 Cheese, cottage, uncreamed, dry, large or small curd, nonfat Dairy and Egg Products 0.14 mg 1% CNF
11374 Soup, chicken rice, dehydrated, water added Soups, Sauces and Gravies 0.14 mg 1% CNF
11375 Alcohol, liqueur, coffee (26.5% alcohol by volume) Beverages 0.14 mg 1% CNF
11376 Alcohol, liqueur, coffee (31.5% alcohol by volume) Beverages 0.14 mg 1% CNF
11377 Grains, oat bran, cooked Cereals, Grains and Pasta 0.14 mg 1% CNF
11378 Egg substitute, frozen (yolk replaced), cooked Dairy and Egg Products 0.14 mg 1% CNF
11379 Oat bran, cooked Cereal Grains and Pasta 0.14 mg 1% USDA_SR
11380 Babyfood, dessert, fruit dessert, without ascorbic acid, junior Baby Foods 0.14 mg 1% USDA_SR
11381 Cheese, cottage, nonfat, uncreamed, dry, large or small curd Dairy and Egg Products 0.14 mg 1% USDA_SR
11382 Alcoholic beverage, liqueur, coffee, 63 proof Beverages 0.14 mg 1% USDA_SR
11383 Alcoholic beverage, liqueur, coffee, 53 proof Beverages 0.14 mg 1% USDA_SR
11384 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 0.14 mg 1% CNF
11385 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 0.14 mg 1% USDA_SR
11386 Babyfood, dessert, fruit dessert, without ascorbic acid, strained Baby Foods 0.14 mg 1% USDA_SR
11387 Lime juice, raw Fruits and fruit juices 0.14 mg 1% CNF
11388 Beverage mix, chocolate flavour, powder, with whole milk Beverages 0.14 mg 1% CNF
11389 Drink, grape, vitamin C added, canned Beverages 0.14 mg 1% CNF
11390 Icing (frosting), chocolate, creamy, dry mix, unprepared Sweets 0.14 mg 1% CNF
11391 Lime juice, raw Fruits and Fruit Juices 0.14 mg 1% USDA_SR
11392 Frostings, chocolate, creamy, dry mix Sweets 0.14 mg 1% USDA_SR
11393 Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk Beverages 0.14 mg 1% USDA_SR
11394 Beverages, grape juice drink, canned Beverages 0.14 mg 1% USDA_SR
11395 Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E Fruits and Fruit Juices 0.14 mg 1% USDA_SR
11396 Cheese, parmesan, grated, refrigerated Dairy and Egg Products 0.14 mg 1% USDA_FF
11397 Egg substitute, liquid or frozen, fat free Dairy and Egg Products 0.14 mg 1% USDA_SR
11398 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Legumes and Legume Products 0.14 mg 1% USDA_SR
11399 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.14 mg 1% USDA_SR
11400 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.14 mg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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