Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 11351–11400 of 12,594 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11351 | Radish, oriental (daikon), boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 1% | CNF |
| 11352 | Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood | Breakfast cereals | 0.15 mg | 1% | CNF |
| 11353 | Dessert, frozen, ices, water, fruit, with aspartame | Sweets | 0.15 mg | 1% | CNF |
| 11354 | Radish, oriental (daikon), boiled, drained | Vegetables and Vegetable Products | 0.15 mg | 1% | CNF |
| 11355 | Papaya nectar, canned | Fruits and fruit juices | 0.15 mg | 1% | CNF |
| 11356 | Soup, bean with bacon, dehydrated, water added | Soups, Sauces and Gravies | 0.15 mg | 1% | CNF |
| 11357 | Cheese, Mexican, queso chihuahua | Dairy and Egg Products | 0.15 mg | 1% | CNF |
| 11358 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 0.15 mg | 1% | CNF |
| 11359 | Cheese, fontina | Dairy and Egg Products | 0.15 mg | 1% | CNF |
| 11360 | Cheese, cottage, creamed with fruit | Dairy and Egg Products | 0.15 mg | 1% | CNF |
| 11361 | Candies, caramels | Sweets | 0.15 mg | 1% | USDA_SR |
| 11362 | Candies, caramel | Sweets | 0.15 mg | 1% | CNF |
| 11363 | Milk shakes, thick vanilla | Dairy and Egg Products | 0.15 mg | 1% | USDA_SR |
| 11364 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 0.15 mg | 1% | USDA_SR |
| 11365 | Egg, chicken, white, fresh or frozen, cooked | Dairy and Egg Products | 0.15 mg | 1% | CNF |
| 11366 | Dessert, mousse, chocolate, homemade | Sweets | 0.15 mg | 1% | CNF |
| 11367 | Hot chocolate, cocoa, homemade, prepared with whole milk | Beverages | 0.15 mg | 1% | CNF |
| 11368 | Milk shake, vanilla, thick | Beverages | 0.15 mg | 1% | CNF |
| 11369 | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.14 mg | 1% | USDA_SR |
| 11370 | Babyfood, fruit, applesauce and apricots, junior | Baby Foods | 0.14 mg | 1% | USDA_SR |
| 11371 | Cheese, cream | Dairy and Egg Products | 0.14 mg | 1% | CNF |
| 11372 | Alcoholic beverage, liqueur, coffee, 53 proof | Beverages | 0.14 mg | 1% | USDA_SR |
| 11373 | Alcoholic beverage, liqueur, coffee, 63 proof | Beverages | 0.14 mg | 1% | USDA_SR |
| 11374 | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | Dairy and Egg Products | 0.14 mg | 1% | USDA_SR |
| 11375 | Babyfood, dessert, fruit dessert, without ascorbic acid, junior | Baby Foods | 0.14 mg | 1% | USDA_SR |
| 11376 | Oat bran, cooked | Cereal Grains and Pasta | 0.14 mg | 1% | USDA_SR |
| 11377 | Egg substitute, frozen (yolk replaced), cooked | Dairy and Egg Products | 0.14 mg | 1% | CNF |
| 11378 | Grains, oat bran, cooked | Cereals, Grains and Pasta | 0.14 mg | 1% | CNF |
| 11379 | Alcohol, liqueur, coffee (31.5% alcohol by volume) | Beverages | 0.14 mg | 1% | CNF |
| 11380 | Alcohol, liqueur, coffee (26.5% alcohol by volume) | Beverages | 0.14 mg | 1% | CNF |
| 11381 | Soup, chicken rice, dehydrated, water added | Soups, Sauces and Gravies | 0.14 mg | 1% | CNF |
| 11382 | Cheese, cottage, uncreamed, dry, large or small curd, nonfat | Dairy and Egg Products | 0.14 mg | 1% | CNF |
| 11383 | Cheese, cottage, uncreamed, dry curd (0.4% M.F.) | Dairy and Egg Products | 0.14 mg | 1% | CNF |
| 11384 | Babyfood, dessert, fruit dessert, without ascorbic acid, strained | Baby Foods | 0.14 mg | 1% | USDA_SR |
| 11385 | Sauerkraut, canned, solids and liquids | Vegetables and Vegetable Products | 0.14 mg | 1% | USDA_SR |
| 11386 | Sauerkraut, canned, solids and liquid | Vegetables and Vegetable Products | 0.14 mg | 1% | CNF |
| 11387 | Beverages, grape juice drink, canned | Beverages | 0.14 mg | 1% | USDA_SR |
| 11388 | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk | Beverages | 0.14 mg | 1% | USDA_SR |
| 11389 | Frostings, chocolate, creamy, dry mix | Sweets | 0.14 mg | 1% | USDA_SR |
| 11390 | Lime juice, raw | Fruits and Fruit Juices | 0.14 mg | 1% | USDA_SR |
| 11391 | Icing (frosting), chocolate, creamy, dry mix, unprepared | Sweets | 0.14 mg | 1% | CNF |
| 11392 | Drink, grape, vitamin C added, canned | Beverages | 0.14 mg | 1% | CNF |
| 11393 | Beverage mix, chocolate flavour, powder, with whole milk | Beverages | 0.14 mg | 1% | CNF |
| 11394 | Lime juice, raw | Fruits and fruit juices | 0.14 mg | 1% | CNF |
| 11395 | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E | Fruits and Fruit Juices | 0.14 mg | 1% | USDA_SR |
| 11396 | Cheese, parmesan, grated, refrigerated | Dairy and Egg Products | 0.14 mg | 1% | USDA_FF |
| 11397 | Beans, white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.14 mg | 1% | USDA_SR |
| 11398 | Beans, white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.14 mg | 1% | USDA_SR |
| 11399 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Legumes and Legume Products | 0.14 mg | 1% | USDA_SR |
| 11400 | Egg substitute, liquid or frozen, fat free | Dairy and Egg Products | 0.14 mg | 1% | USDA_SR |
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