Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11301-11350 of 12594 foods.

# Food Category Per 100 g % DV Source
11301 Soup, cream, celery, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.16 mg 1% CNF
11302 Beets, canned, drained solids Vegetables and Vegetable Products 0.16 mg 1% USDA_SR
11303 Cheese, provolone Dairy and Egg Products 0.16 mg 1% CNF
11304 Cheese, provolone, reduced fat Dairy and Egg Products 0.16 mg 1% CNF
11305 Cheese, provolone Dairy and Egg Products 0.16 mg 1% USDA_SR
11306 Cheese, provolone, reduced fat Dairy and Egg Products 0.16 mg 1% USDA_SR
11307 Soup, egg drop, Chinese restaurant Soups, Sauces, and Gravies 0.16 mg 1% USDA_SR
11308 Cheese, processed product, cheddar, loaf Dairy and Egg Products 0.15 mg 1% CNF
11309 Cheese food, pasteurized process, American, vitamin D fortified Dairy and Egg Products 0.15 mg 1% USDA_SR
11310 Cheese food, pasteurized process, American, without added vitamin D Dairy and Egg Products 0.15 mg 1% USDA_SR
11311 Egg, chicken, white, fresh or frozen, raw Dairy and Egg Products 0.15 mg 1% CNF
11312 Cherry, sweet, raw Fruits and fruit juices 0.15 mg 1% CNF
11313 Pear, canned halves, light syrup pack, solids and liquid Fruits and fruit juices 0.15 mg 1% CNF
11314 Candies, bars, Mars Sweets 0.15 mg 1% CNF
11315 Candies, confectioner's coating, yogourt Sweets 0.15 mg 1% CNF
11316 Candies, confectioner's coating, yogurt Sweets 0.15 mg 1% USDA_SR
11317 Candies, MARS SNACKFOOD US, MILKY WAY Bar Sweets 0.15 mg 1% USDA_SR
11318 Pears, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.15 mg 1% USDA_SR
11319 Cherries, sweet, raw Fruits and Fruit Juices 0.15 mg 1% USDA_SR
11320 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.15 mg 1% CNF
11321 Hot chocolate, cocoa, without sugar, mix, powder, prepared with water Beverages 0.15 mg 1% CNF
11322 Cheese spread, American or Cheddar cheese base, reduced fat Dairy and Egg Products 0.15 mg 1% USDA_SR
11323 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.15 mg 1% USDA_SR
11324 Pear, bosc, raw Fruits and fruit juices 0.15 mg 1% CNF
11325 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.15 mg 1% USDA_SR
11326 Beets, canned, solids and liquid Vegetables and Vegetable Products 0.15 mg 1% CNF
11327 Onion, frozen, chopped, unprepared Vegetables and Vegetable Products 0.15 mg 1% CNF
11328 Dessert, frozen, juice with cream Sweets 0.15 mg 1% CNF
11329 Salad dressing, honey mustard, fat free Fats and Oils 0.15 mg 1% CNF
11330 Pear, green anjou, raw Fruits and fruit juices 0.15 mg 1% CNF
11331 Frozen novelties, juice type, juice with cream Sweets 0.15 mg 1% USDA_SR
11332 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.15 mg 1% USDA_SR
11333 Beets, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.15 mg 1% USDA_SR
11334 Beets, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.15 mg 1% USDA_SR
11335 Onions, frozen, chopped, unprepared Vegetables and Vegetable Products 0.15 mg 1% USDA_SR
11336 Cheese, mozzarella, low moisture, part-skim, shredded Dairy and Egg Products 0.15 mg 1% USDA_SR
11337 Dressing, honey mustard, fat-free Fats and Oils 0.15 mg 1% USDA_SR
11338 McDONALD'S, Hot Fudge Sundae Fast Foods 0.15 mg 1% USDA_SR
11339 Cheese, cottage, creamed, with fruit Dairy and Egg Products 0.15 mg 1% USDA_SR
11340 Egg, quail, whole, fresh, raw Dairy and Egg Products 0.15 mg 1% USDA_SR
11341 Cheese, mexican, queso chihuahua Dairy and Egg Products 0.15 mg 1% USDA_SR
11342 Dip, TOSTITOS, salsa con queso, medium Soups, Sauces, and Gravies 0.15 mg 1% USDA_SR
11343 Cheese, cottage, creamed with fruit Dairy and Egg Products 0.15 mg 1% CNF
11344 Cheese, fontina Dairy and Egg Products 0.15 mg 1% CNF
11345 Egg, quail, whole, fresh, raw Dairy and Egg Products 0.15 mg 1% CNF
11346 Cheese, Mexican, queso chihuahua Dairy and Egg Products 0.15 mg 1% CNF
11347 Soup, bean with bacon, dehydrated, water added Soups, Sauces and Gravies 0.15 mg 1% CNF
11348 Papaya nectar, canned Fruits and fruit juices 0.15 mg 1% CNF
11349 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 0.15 mg 1% CNF
11350 Dessert, frozen, ices, water, fruit, with aspartame Sweets 0.15 mg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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