Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 11301–11350 of 12,594 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11301 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 0.16 mg | 1% | CNF |
| 11302 | Beets, canned, drained solids | Vegetables and Vegetable Products | 0.16 mg | 1% | CNF |
| 11303 | Soup, egg drop, Chinese restaurant | Soups, Sauces, and Gravies | 0.16 mg | 1% | USDA_SR |
| 11304 | Cheese, provolone, reduced fat | Dairy and Egg Products | 0.16 mg | 1% | USDA_SR |
| 11305 | Cheese, provolone | Dairy and Egg Products | 0.16 mg | 1% | USDA_SR |
| 11306 | Cheese, provolone, reduced fat | Dairy and Egg Products | 0.16 mg | 1% | CNF |
| 11307 | Cheese, provolone | Dairy and Egg Products | 0.16 mg | 1% | CNF |
| 11308 | Cheese food, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 0.15 mg | 1% | USDA_SR |
| 11309 | Cheese food, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 0.15 mg | 1% | USDA_SR |
| 11310 | Cheese, processed product, cheddar, loaf | Dairy and Egg Products | 0.15 mg | 1% | CNF |
| 11311 | Cherries, sweet, raw | Fruits and Fruit Juices | 0.15 mg | 1% | USDA_SR |
| 11312 | Pears, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.15 mg | 1% | USDA_SR |
| 11313 | Candies, MARS SNACKFOOD US, MILKY WAY Bar | Sweets | 0.15 mg | 1% | USDA_SR |
| 11314 | Candies, confectioner's coating, yogurt | Sweets | 0.15 mg | 1% | USDA_SR |
| 11315 | Candies, confectioner's coating, yogourt | Sweets | 0.15 mg | 1% | CNF |
| 11316 | Candies, bars, Mars | Sweets | 0.15 mg | 1% | CNF |
| 11317 | Pear, canned halves, light syrup pack, solids and liquid | Fruits and fruit juices | 0.15 mg | 1% | CNF |
| 11318 | Cherry, sweet, raw | Fruits and fruit juices | 0.15 mg | 1% | CNF |
| 11319 | Egg, chicken, white, fresh or frozen, raw | Dairy and Egg Products | 0.15 mg | 1% | CNF |
| 11320 | Gooseberries, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.15 mg | 1% | USDA_SR |
| 11321 | Cheese spread, American or Cheddar cheese base, reduced fat | Dairy and Egg Products | 0.15 mg | 1% | USDA_SR |
| 11322 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 0.15 mg | 1% | CNF |
| 11323 | Gooseberry, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.15 mg | 1% | CNF |
| 11324 | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.15 mg | 1% | USDA_SR |
| 11325 | Pear, bosc, raw | Fruits and fruit juices | 0.15 mg | 1% | CNF |
| 11326 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 0.15 mg | 1% | USDA_SR |
| 11327 | Dressing, honey mustard, fat-free | Fats and Oils | 0.15 mg | 1% | USDA_SR |
| 11328 | Cheese, mozzarella, low moisture, part-skim, shredded | Dairy and Egg Products | 0.15 mg | 1% | USDA_SR |
| 11329 | Onions, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.15 mg | 1% | USDA_SR |
| 11330 | Beets, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.15 mg | 1% | USDA_SR |
| 11331 | Beets, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.15 mg | 1% | USDA_SR |
| 11332 | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.15 mg | 1% | USDA_SR |
| 11333 | Frozen novelties, juice type, juice with cream | Sweets | 0.15 mg | 1% | USDA_SR |
| 11334 | Pear, green anjou, raw | Fruits and fruit juices | 0.15 mg | 1% | CNF |
| 11335 | Salad dressing, honey mustard, fat free | Fats and Oils | 0.15 mg | 1% | CNF |
| 11336 | Dessert, frozen, juice with cream | Sweets | 0.15 mg | 1% | CNF |
| 11337 | Onion, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.15 mg | 1% | CNF |
| 11338 | Beets, canned, solids and liquid | Vegetables and Vegetable Products | 0.15 mg | 1% | CNF |
| 11339 | Dip, TOSTITOS, salsa con queso, medium | Soups, Sauces, and Gravies | 0.15 mg | 1% | USDA_SR |
| 11340 | Cheese, mexican, queso chihuahua | Dairy and Egg Products | 0.15 mg | 1% | USDA_SR |
| 11341 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 0.15 mg | 1% | USDA_SR |
| 11342 | Cheese, cottage, creamed, with fruit | Dairy and Egg Products | 0.15 mg | 1% | USDA_SR |
| 11343 | Apricot nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.15 mg | 1% | USDA_SR |
| 11344 | Kefir, lowfat, plain, LIFEWAY | Dairy and Egg Products | 0.15 mg | 1% | USDA_SR |
| 11345 | Cheese, fontina | Dairy and Egg Products | 0.15 mg | 1% | USDA_SR |
| 11346 | Radishes, oriental, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 1% | USDA_SR |
| 11347 | Frozen novelties, ice type, fruit, no sugar added | Sweets | 0.15 mg | 1% | USDA_SR |
| 11348 | Papaya nectar, canned | Fruits and Fruit Juices | 0.15 mg | 1% | USDA_SR |
| 11349 | Radishes, oriental, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.15 mg | 1% | USDA_SR |
| 11350 | Chinese dish, soup, egg drop, restaurant prepared | Soups, Sauces and Gravies | 0.15 mg | 1% | CNF |
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