Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

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Showing 11251–11300 of 12,594 foods

# Food Category Per 100 g % DV Source
11251 Alcoholic beverage, wine, table, all Beverages 0.17 mg 1% USDA_SR
11252 Alcohol, table wine, all (11.5% alcohol by volume) Beverages 0.17 mg 1% CNF
11253 Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 0.17 mg 1% USDA_SR
11254 Onions, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 1% USDA_SR
11255 Onions, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 1% USDA_SR
11256 Onion, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 1% CNF
11257 Onion, boiled, drained Vegetables and Vegetable Products 0.17 mg 1% CNF
11258 Pears, raw, bartlett Fruits and Fruit Juices 0.16 mg 1% USDA_FF
11259 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.16 mg 1% USDA_FF
11260 Milk, chocolate, fluid, commercial, reduced fat, with added calcium Dairy and Egg Products 0.16 mg 1% USDA_SR
11261 Milk, chocolate, fat free, with added vitamin A and vitamin D Dairy and Egg Products 0.16 mg 1% USDA_SR
11262 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D Dairy and Egg Products 0.16 mg 1% USDA_SR
11263 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.16 mg 1% USDA_SR
11264 Pear, Bartlett, raw Fruits and fruit juices 0.16 mg 1% CNF
11265 sweets, syrups, maple, prepackaged Sweets 0.16 mg 1% CNF
11266 Milk, fluid, chocolate, partly skimmed, 2% M.F. Dairy and Egg Products 0.16 mg 1% CNF
11267 Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.16 mg 1% USDA_SR
11268 Babyfood, fruit, applesauce with banana, junior Baby Foods 0.16 mg 1% USDA_SR
11269 Candies, fudge, chocolate marshmallow, prepared-from-recipe Sweets 0.16 mg 1% USDA_SR
11270 Lime juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.16 mg 1% USDA_SR
11271 Candies, fudge, chocolate marshmallow, homemade Sweets 0.16 mg 1% CNF
11272 Lime juice, canned or bottled Fruits and fruit juices 0.16 mg 1% CNF
11273 Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.16 mg 1% CNF
11274 Soup, broth (consomme), beef, canned, condensed, water added Soups, Sauces and Gravies 0.16 mg 1% CNF
11275 Agave, raw (Southwest) American Indian/Alaska Native Foods 0.16 mg 1% USDA_SR
11276 Agave, cooked (Southwest) American Indian/Alaska Native Foods 0.16 mg 1% USDA_SR
11277 Pears, raw, red anjou Fruits and Fruit Juices 0.16 mg 1% USDA_SR
11278 Pear, red anjou, raw Fruits and fruit juices 0.16 mg 1% CNF
11279 Agave, cooked Vegetables and Vegetable Products 0.16 mg 1% CNF
11280 Agave, raw Vegetables and Vegetable Products 0.16 mg 1% CNF
11281 Soup, cheese, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.16 mg 1% USDA_SR
11282 Pears, raw Fruits and Fruit Juices 0.16 mg 1% USDA_SR
11283 Toppings, strawberry Sweets 0.16 mg 1% USDA_SR
11284 Sweets, topping, strawberry Sweets 0.16 mg 1% CNF
11285 Milk shake (fast food), chocolate Beverages 0.16 mg 1% CNF
11286 Pear, raw, with skin Fruits and fruit juices 0.16 mg 1% CNF
11287 Wasabi Soups, Sauces, and Gravies 0.16 mg 1% USDA_SR
11288 Sauce, barbecue, OPEN PIT, original Soups, Sauces, and Gravies 0.16 mg 1% USDA_SR
11289 Chicory, witloof, raw Vegetables and Vegetable Products 0.16 mg 1% USDA_SR
11290 Babyfood, dessert, banana pudding, strained Baby Foods 0.16 mg 1% USDA_SR
11291 Frozen novelties, juice type, orange Sweets 0.16 mg 1% USDA_SR
11292 Babyfood, mixed fruit juice with low fat yogurt Baby Foods 0.16 mg 1% USDA_SR
11293 Dessert, frozen, juice, orange Sweets 0.16 mg 1% CNF
11294 Belgium endive (chicory, witloof), raw Vegetables and Vegetable Products 0.16 mg 1% CNF
11295 Frozen novelties, fruit and juice bars Sweets 0.16 mg 1% USDA_SR
11296 Dessert, frozen, fruit and juice bar Sweets 0.16 mg 1% CNF
11297 Cheese, limburger Dairy and Egg Products 0.16 mg 1% USDA_SR
11298 Cheese, limburger Dairy and Egg Products 0.16 mg 1% CNF
11299 Beets, canned, drained solids Vegetables and Vegetable Products 0.16 mg 1% USDA_SR
11300 Soup, cream, celery, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.16 mg 1% CNF

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