Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11251-11300 of 12594 foods.

# Food Category Per 100 g % DV Source
11251 Alcohol, table wine, all (11.5% alcohol by volume) Beverages 0.17 mg 1% CNF
11252 Alcoholic beverage, wine, table, all Beverages 0.17 mg 1% USDA_SR
11253 Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 0.17 mg 1% USDA_SR
11254 Onion, boiled, drained Vegetables and Vegetable Products 0.17 mg 1% CNF
11255 Onion, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 1% CNF
11256 Onions, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 1% USDA_SR
11257 Onions, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 1% USDA_SR
11258 Milk, fluid, chocolate, partly skimmed, 2% M.F. Dairy and Egg Products 0.16 mg 1% CNF
11259 sweets, syrups, maple, prepackaged Sweets 0.16 mg 1% CNF
11260 Pear, Bartlett, raw Fruits and fruit juices 0.16 mg 1% CNF
11261 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.16 mg 1% USDA_SR
11262 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D Dairy and Egg Products 0.16 mg 1% USDA_SR
11263 Milk, chocolate, fat free, with added vitamin A and vitamin D Dairy and Egg Products 0.16 mg 1% USDA_SR
11264 Milk, chocolate, fluid, commercial, reduced fat, with added calcium Dairy and Egg Products 0.16 mg 1% USDA_SR
11265 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.16 mg 1% USDA_FF
11266 Pears, raw, bartlett Fruits and Fruit Juices 0.16 mg 1% USDA_FF
11267 Soup, broth (consomme), beef, canned, condensed, water added Soups, Sauces and Gravies 0.16 mg 1% CNF
11268 Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.16 mg 1% CNF
11269 Lime juice, canned or bottled Fruits and fruit juices 0.16 mg 1% CNF
11270 Candies, fudge, chocolate marshmallow, homemade Sweets 0.16 mg 1% CNF
11271 Lime juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.16 mg 1% USDA_SR
11272 Candies, fudge, chocolate marshmallow, prepared-from-recipe Sweets 0.16 mg 1% USDA_SR
11273 Babyfood, fruit, applesauce with banana, junior Baby Foods 0.16 mg 1% USDA_SR
11274 Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.16 mg 1% USDA_SR
11275 Agave, raw Vegetables and Vegetable Products 0.16 mg 1% CNF
11276 Agave, cooked Vegetables and Vegetable Products 0.16 mg 1% CNF
11277 Pear, red anjou, raw Fruits and fruit juices 0.16 mg 1% CNF
11278 Pears, raw, red anjou Fruits and Fruit Juices 0.16 mg 1% USDA_SR
11279 Agave, cooked (Southwest) American Indian/Alaska Native Foods 0.16 mg 1% USDA_SR
11280 Agave, raw (Southwest) American Indian/Alaska Native Foods 0.16 mg 1% USDA_SR
11281 Pear, raw, with skin Fruits and fruit juices 0.16 mg 1% CNF
11282 Milk shake (fast food), chocolate Beverages 0.16 mg 1% CNF
11283 Sweets, topping, strawberry Sweets 0.16 mg 1% CNF
11284 Toppings, strawberry Sweets 0.16 mg 1% USDA_SR
11285 Pears, raw Fruits and Fruit Juices 0.16 mg 1% USDA_SR
11286 Soup, cheese, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.16 mg 1% USDA_SR
11287 Belgium endive (chicory, witloof), raw Vegetables and Vegetable Products 0.16 mg 1% CNF
11288 Dessert, frozen, juice, orange Sweets 0.16 mg 1% CNF
11289 Babyfood, mixed fruit juice with low fat yogurt Baby Foods 0.16 mg 1% USDA_SR
11290 Frozen novelties, juice type, orange Sweets 0.16 mg 1% USDA_SR
11291 Babyfood, dessert, banana pudding, strained Baby Foods 0.16 mg 1% USDA_SR
11292 Chicory, witloof, raw Vegetables and Vegetable Products 0.16 mg 1% USDA_SR
11293 Sauce, barbecue, OPEN PIT, original Soups, Sauces, and Gravies 0.16 mg 1% USDA_SR
11294 Wasabi Soups, Sauces, and Gravies 0.16 mg 1% USDA_SR
11295 Dessert, frozen, fruit and juice bar Sweets 0.16 mg 1% CNF
11296 Frozen novelties, fruit and juice bars Sweets 0.16 mg 1% USDA_SR
11297 Cheese, limburger Dairy and Egg Products 0.16 mg 1% CNF
11298 Cheese, limburger Dairy and Egg Products 0.16 mg 1% USDA_SR
11299 Beets, canned, drained solids Vegetables and Vegetable Products 0.16 mg 1% CNF
11300 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 0.16 mg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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