Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11201-11250 of 12594 foods.

# Food Category Per 100 g % DV Source
11201 Candies, fudge, chocolate, prepared-from-recipe Sweets 0.18 mg 1% USDA_SR
11202 Soup, cream of celery, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.18 mg 1% USDA_SR
11203 Ice cream, bar or stick, chocolate covered Dairy and Egg Products 0.17 mg 1% USDA_SR
11204 Beverages, shake, fast food, strawberry Beverages 0.17 mg 1% USDA_SR
11205 Cereal, hot, corn grits (yellow), cooked Breakfast cereals 0.17 mg 1% CNF
11206 Onion, frozen, whole, unprepared Vegetables and Vegetable Products 0.17 mg 1% CNF
11207 Milk shake (fast food), strawberry Beverages 0.17 mg 1% CNF
11208 Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated Sweets 0.17 mg 1% CNF
11209 Dessert, frozen, ice cream bar or stick, chocolate covered Sweets 0.17 mg 1% CNF
11210 Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated Sweets 0.17 mg 1% USDA_SR
11211 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 0.17 mg 1% USDA_SR
11212 Onions, frozen, whole, unprepared Vegetables and Vegetable Products 0.17 mg 1% USDA_SR
11213 Milk, evaporated, skim, canned, undiluted, 0.2% M.F. Dairy and Egg Products 0.17 mg 1% CNF
11214 Pickles, cucumber, sweet, low sodium Vegetables and Vegetable Products 0.17 mg 1% CNF
11215 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 0.17 mg 1% USDA_SR
11216 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D Dairy and Egg Products 0.17 mg 1% USDA_SR
11217 Candies, candy bits, yogourt covered Sweets 0.17 mg 1% CNF
11218 Orange pineapple juice Fruits and fruit juices 0.17 mg 1% CNF
11219 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages Babyfoods 0.17 mg 1% CNF
11220 Orange Pineapple Juice Blend Fruits and Fruit Juices 0.17 mg 1% USDA_SR
11221 Syrup, NESTLE, chocolate Sweets 0.17 mg 1% USDA_SR
11222 Snacks, candy bits, yogurt covered with vitamin C Snacks 0.17 mg 1% USDA_SR
11223 Babyfood, juice, pear, all stages Babyfoods 0.17 mg 1% CNF
11224 Gravy, HEINZ Home Style, savory beef Soups, Sauces, and Gravies 0.17 mg 1% USDA_SR
11225 Cake, angel food, dry mix, prepared Baked Products 0.17 mg 1% CNF
11226 Cake, angelfood, dry mix, prepared Baked Products 0.17 mg 1% USDA_SR
11227 Soup, cream of mushroom, canned, condensed, reduced sodium Soups, Sauces, and Gravies 0.17 mg 1% USDA_SR
11228 Soup, cream of shrimp, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.17 mg 1% USDA_SR
11229 Cherries, sour, red, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.17 mg 1% USDA_SR
11230 Cherry, sour, red, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.17 mg 1% CNF
11231 Crustaceans, shrimp, imitation (surimi) Finfish and Shellfish Products 0.17 mg 1% CNF
11232 Dessert, frozen, ice cream, strawberry Sweets 0.17 mg 1% CNF
11233 Chocolate syrup, thin type, Calorie-reduced Sweets 0.17 mg 1% CNF
11234 Yogourt, coffee flavoured (2-3.9% M.F.) Dairy and Egg Products 0.17 mg 1% CNF
11235 Salad, grape and apple with yogourt and candied walnuts Fast Foods 0.17 mg 1% CNF
11236 Guava nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.17 mg 1% USDA_SR
11237 Squash, Indian, raw (Navajo) American Indian/Alaska Native Foods 0.17 mg 1% USDA_SR
11238 Guava nectar, with sucralose, canned Fruits and Fruit Juices 0.17 mg 1% USDA_SR
11239 Ice creams, strawberry Sweets 0.17 mg 1% USDA_SR
11240 Cheese product, pasteurized process, American, vitamin D fortified Dairy and Egg Products 0.17 mg 1% USDA_SR
11241 Crustaceans, shrimp, mixed species, imitation, made from surimi Finfish and Shellfish Products 0.17 mg 1% USDA_SR
11242 Soup, cream of mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.17 mg 1% USDA_SR
11243 Watermelon, seedless, rind only, raw Fruits and Fruit Juices 0.17 mg 1% USDA_FF
11244 Cheese, ricotta, whole milk Dairy and Egg Products 0.17 mg 1% USDA_FF
11245 Cheese, ricotta, whole milk Dairy and Egg Products 0.17 mg 1% USDA_FF
11246 Cherry, sour, red, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.17 mg 1% CNF
11247 Coffee, instant, sweetened, cappucino flavour, powder, water added Beverages 0.17 mg 1% CNF
11248 Babyfood, fruit, bananas and pineapple with tapioca, strained Baby Foods 0.17 mg 1% USDA_SR
11249 Cherries, sour, red, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.17 mg 1% USDA_SR
11250 Orange-strawberry-banana juice Fruits and fruit juices 0.17 mg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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