Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 11151–11200 of 12,594 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11151 | Sauce, sweet and sour, ready to serve | Soups, Sauces and Gravies | 0.19 mg | 1% | CNF |
| 11152 | Cereal, hot, oats, large flakes, prepared, Quaker | Breakfast cereals | 0.19 mg | 1% | CNF |
| 11153 | Cereal, hot, oats, quick, prepared, Quaker | Breakfast cereals | 0.19 mg | 1% | CNF |
| 11154 | Cereal, hot, oats, one minute, prepared, Quaker | Breakfast cereals | 0.19 mg | 1% | CNF |
| 11155 | Ice cream, light, soft serve, chocolate | Dairy and Egg Products | 0.19 mg | 1% | USDA_SR |
| 11156 | Dessert, frozen, ice cream, soft serve, chocolate, light | Sweets | 0.19 mg | 1% | CNF |
| 11157 | Babyfood, juice, orange and apple | Baby Foods | 0.18 mg | 1% | USDA_SR |
| 11158 | Guava, nectar, canned | Fruits and fruit juices | 0.18 mg | 1% | CNF |
| 11159 | Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. | Dairy and Egg Products | 0.18 mg | 1% | CNF |
| 11160 | Babyfood, fruit, pears and pineapple, junior | Baby Foods | 0.18 mg | 1% | USDA_SR |
| 11161 | Babyfood, fruit, bananas with tapioca, strained | Baby Foods | 0.18 mg | 1% | USDA_SR |
| 11162 | Babyfood, fruit, bananas and pineapple with tapioca, junior | Baby Foods | 0.18 mg | 1% | USDA_SR |
| 11163 | Ice creams, chocolate, rich | Sweets | 0.18 mg | 1% | USDA_SR |
| 11164 | Dessert, frozen, ice cream, chocolate, rich | Sweets | 0.18 mg | 1% | CNF |
| 11165 | Cheese, mexican, queso asadero | Dairy and Egg Products | 0.18 mg | 1% | USDA_SR |
| 11166 | Cheese, Mexican, queso asadero | Dairy and Egg Products | 0.18 mg | 1% | CNF |
| 11167 | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D | Dairy and Egg Products | 0.18 mg | 1% | USDA_SR |
| 11168 | Cheese, caraway | Dairy and Egg Products | 0.18 mg | 1% | USDA_SR |
| 11169 | Mollusks, clam, mixed species, canned, liquid | Finfish and Shellfish Products | 0.18 mg | 1% | USDA_SR |
| 11170 | Babyfood, juice, orange and banana | Baby Foods | 0.18 mg | 1% | USDA_SR |
| 11171 | Persimmons, japanese, dried | Fruits and Fruit Juices | 0.18 mg | 1% | USDA_SR |
| 11172 | Loquats, raw | Fruits and Fruit Juices | 0.18 mg | 1% | USDA_SR |
| 11173 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 0.18 mg | 1% | USDA_SR |
| 11174 | Candies, HERSHEY, KIT KAT BIG KAT Bar | Sweets | 0.18 mg | 1% | USDA_SR |
| 11175 | Lemon juice from concentrate, bottled, REAL LEMON | Fruits and Fruit Juices | 0.18 mg | 1% | USDA_SR |
| 11176 | Lemon juice from concentrate, canned or bottled | Fruits and Fruit Juices | 0.18 mg | 1% | USDA_SR |
| 11177 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 0.18 mg | 1% | CNF |
| 11178 | Candies, bars, KIT KAT BIG KAT | Sweets | 0.18 mg | 1% | CNF |
| 11179 | Mollusks, clam, mixed species, canned, liquid | Finfish and Shellfish Products | 0.18 mg | 1% | CNF |
| 11180 | Persimmon, japanese, dried | Fruits and fruit juices | 0.18 mg | 1% | CNF |
| 11181 | Loquat, raw | Fruits and fruit juices | 0.18 mg | 1% | CNF |
| 11182 | Cheese, caraway | Dairy and Egg Products | 0.18 mg | 1% | CNF |
| 11183 | Candies, fudge, vanilla with nuts | Sweets | 0.18 mg | 1% | USDA_SR |
| 11184 | Dip, sour cream base (with dehydrated onion soup) | Soups, Sauces and Gravies | 0.18 mg | 1% | CNF |
| 11185 | Candies, fudge, vanilla, with nuts, homemade | Sweets | 0.18 mg | 1% | CNF |
| 11186 | Sauce, ready-to-serve, pepper, TABASCO | Soups, Sauces, and Gravies | 0.18 mg | 1% | USDA_SR |
| 11187 | Candies, soft fruit and nut squares | Sweets | 0.18 mg | 1% | USDA_SR |
| 11188 | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | Sweets | 0.18 mg | 1% | USDA_SR |
| 11189 | Watermelon, raw | Fruits and Fruit Juices | 0.18 mg | 1% | USDA_SR |
| 11190 | Candies, soft fruit and nut squares | Sweets | 0.18 mg | 1% | CNF |
| 11191 | Watermelon, raw | Fruits and fruit juices | 0.18 mg | 1% | CNF |
| 11192 | Sauce, pepper, TABASCO, ready-to-serve | Soups, Sauces and Gravies | 0.18 mg | 1% | CNF |
| 11193 | Cherries, sour, red, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.18 mg | 1% | USDA_SR |
| 11194 | Spaghetti with meat sauce, frozen entree | Meals, Entrees, and Side Dishes | 0.18 mg | 1% | USDA_SR |
| 11195 | Milk, human, mature, fluid | Dairy and Egg Products | 0.18 mg | 1% | USDA_SR |
| 11196 | Cherry, sweet, frozen, sweetened | Fruits and fruit juices | 0.18 mg | 1% | CNF |
| 11197 | Cherry, sour, red, canned, water pack, solids and liquid | Fruits and fruit juices | 0.18 mg | 1% | CNF |
| 11198 | Soup, cream, celery, canned, condensed, water added | Soups, Sauces and Gravies | 0.18 mg | 1% | CNF |
| 11199 | Milk, fluid, human (breast milk), mature | Dairy and Egg Products | 0.18 mg | 1% | CNF |
| 11200 | Soup, cream of celery, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.18 mg | 1% | USDA_SR |
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