Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11151-11200 of 12594 foods.

# Food Category Per 100 g % DV Source
11151 Cereal, hot, oats, large flakes, prepared, Quaker Breakfast cereals 0.19 mg 1% CNF
11152 Sauce, sweet and sour, ready to serve Soups, Sauces and Gravies 0.19 mg 1% CNF
11153 Yogurt, Greek, nonfat, vanilla, DANNON OIKOS Dairy and Egg Products 0.19 mg 1% USDA_SR
11154 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 0.19 mg 1% USDA_SR
11155 Dessert, frozen, ice cream, soft serve, chocolate, light Sweets 0.19 mg 1% CNF
11156 Ice cream, light, soft serve, chocolate Dairy and Egg Products 0.19 mg 1% USDA_SR
11157 Guava, nectar, canned Fruits and fruit juices 0.18 mg 1% CNF
11158 Babyfood, juice, orange and apple Baby Foods 0.18 mg 1% USDA_SR
11159 Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. Dairy and Egg Products 0.18 mg 1% CNF
11160 Babyfood, fruit, bananas with tapioca, strained Baby Foods 0.18 mg 1% USDA_SR
11161 Babyfood, fruit, pears and pineapple, junior Baby Foods 0.18 mg 1% USDA_SR
11162 Dessert, frozen, ice cream, chocolate, rich Sweets 0.18 mg 1% CNF
11163 Ice creams, chocolate, rich Sweets 0.18 mg 1% USDA_SR
11164 Babyfood, fruit, bananas and pineapple with tapioca, junior Baby Foods 0.18 mg 1% USDA_SR
11165 Cheese, Mexican, queso asadero Dairy and Egg Products 0.18 mg 1% CNF
11166 Cheese, mexican, queso asadero Dairy and Egg Products 0.18 mg 1% USDA_SR
11167 Cheese, caraway Dairy and Egg Products 0.18 mg 1% USDA_SR
11168 Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D Dairy and Egg Products 0.18 mg 1% USDA_SR
11169 Cheese, caraway Dairy and Egg Products 0.18 mg 1% CNF
11170 Loquat, raw Fruits and fruit juices 0.18 mg 1% CNF
11171 Persimmon, japanese, dried Fruits and fruit juices 0.18 mg 1% CNF
11172 Mollusks, clam, mixed species, canned, liquid Finfish and Shellfish Products 0.18 mg 1% CNF
11173 Candies, bars, KIT KAT BIG KAT Sweets 0.18 mg 1% CNF
11174 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 0.18 mg 1% CNF
11175 Lemon juice from concentrate, canned or bottled Fruits and Fruit Juices 0.18 mg 1% USDA_SR
11176 Lemon juice from concentrate, bottled, REAL LEMON Fruits and Fruit Juices 0.18 mg 1% USDA_SR
11177 Candies, HERSHEY, KIT KAT BIG KAT Bar Sweets 0.18 mg 1% USDA_SR
11178 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 0.18 mg 1% USDA_SR
11179 Loquats, raw Fruits and Fruit Juices 0.18 mg 1% USDA_SR
11180 Persimmons, japanese, dried Fruits and Fruit Juices 0.18 mg 1% USDA_SR
11181 Babyfood, juice, orange and banana Baby Foods 0.18 mg 1% USDA_SR
11182 Mollusks, clam, mixed species, canned, liquid Finfish and Shellfish Products 0.18 mg 1% USDA_SR
11183 Candies, fudge, vanilla, with nuts, homemade Sweets 0.18 mg 1% CNF
11184 Dip, sour cream base (with dehydrated onion soup) Soups, Sauces and Gravies 0.18 mg 1% CNF
11185 Candies, fudge, vanilla with nuts Sweets 0.18 mg 1% USDA_SR
11186 Sauce, pepper, TABASCO, ready-to-serve Soups, Sauces and Gravies 0.18 mg 1% CNF
11187 Watermelon, raw Fruits and fruit juices 0.18 mg 1% CNF
11188 Candies, soft fruit and nut squares Sweets 0.18 mg 1% CNF
11189 Watermelon, raw Fruits and Fruit Juices 0.18 mg 1% USDA_SR
11190 Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Sweets 0.18 mg 1% USDA_SR
11191 Candies, soft fruit and nut squares Sweets 0.18 mg 1% USDA_SR
11192 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 0.18 mg 1% USDA_SR
11193 Spaghetti with meat sauce, frozen entree Meals, Entrees, and Side Dishes 0.18 mg 1% USDA_SR
11194 Cherries, sour, red, canned, water pack, solids and liquids Fruits and Fruit Juices 0.18 mg 1% USDA_SR
11195 Milk, fluid, human (breast milk), mature Dairy and Egg Products 0.18 mg 1% CNF
11196 Soup, cream, celery, canned, condensed, water added Soups, Sauces and Gravies 0.18 mg 1% CNF
11197 Cherry, sour, red, canned, water pack, solids and liquid Fruits and fruit juices 0.18 mg 1% CNF
11198 Cherry, sweet, frozen, sweetened Fruits and fruit juices 0.18 mg 1% CNF
11199 Milk, human, mature, fluid Dairy and Egg Products 0.18 mg 1% USDA_SR
11200 Candies, fudge, chocolate, homemade Sweets 0.18 mg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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