Foods high in Niacin (B3)

Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.

Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.

FDA daily value: 16 mg

Selling a product with niacin (b3)? Generate a print-ready nutrition label from your recipe.

Showing 11101–11150 of 12,594 foods

#	Food	Category	Per 100 g	% DV	Source
11101	Soup, butternut squash, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.20 mg	1%	CNF
11102	Pineapple juice, canned, added vitamin C	Fruits and fruit juices	0.20 mg	1%	CNF
11103	Candies, NESTLE, 100 GRAND Bar	Sweets	0.20 mg	1%	USDA_SR
11104	Candies, bars, 100 Grand	Sweets	0.20 mg	1%	CNF
11105	Yogurt, Greek, plain, lowfat	Dairy and Egg Products	0.20 mg	1%	USDA_SR
11106	Lemon juice from concentrate, bottled, CONCORD	Fruits and Fruit Juices	0.20 mg	1%	USDA_SR
11107	Lemon juice, canned or bottled	Fruits and fruit juices	0.20 mg	1%	CNF
11108	Babyfood, fruit, apricot with tapioca, junior	Baby Foods	0.20 mg	1%	USDA_SR
11109	Cake, cheesecake, commercially prepared	Baked Products	0.20 mg	1%	USDA_SR
11110	Tofu, raw, regular, prepared with calcium sulfate	Legumes and Legume Products	0.20 mg	1%	USDA_SR
11111	Babyfood, fruit, apricot with tapioca, strained	Baby Foods	0.20 mg	1%	USDA_SR
11112	Cheesecake, commercial	Baked Products	0.20 mg	1%	CNF
11113	Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate)	Legumes and Legume Products	0.20 mg	1%	CNF
11114	Milk, canned, evaporated, with added vitamin A	Dairy and Egg Products	0.19 mg	1%	USDA_SR
11115	Milk, evaporated, 2% fat, with added vitamin A and vitamin D	Dairy and Egg Products	0.19 mg	1%	USDA_SR
11116	Milk, canned, evaporated, with added vitamin D and without added vitamin A	Dairy and Egg Products	0.19 mg	1%	USDA_SR
11117	Babyfood, juice, orange and pineapple	Baby Foods	0.19 mg	1%	USDA_SR
11118	Milk, evaporated, whole, canned, undiluted, 7.8% M.F.	Dairy and Egg Products	0.19 mg	1%	CNF
11119	Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS	Vegetables and Vegetable Products	0.19 mg	1%	USDA_SR
11120	Grapefruit, raw, pink and red, California and Arizona	Fruits and Fruit Juices	0.19 mg	1%	USDA_SR
11121	Cake, boston cream pie, commercially prepared	Baked Products	0.19 mg	1%	USDA_SR
11122	Beverages, coffee, brewed, prepared with tap water	Beverages	0.19 mg	1%	USDA_SR
11123	Cake, Boston cream pie, commercial	Baked Products	0.19 mg	1%	CNF
11124	Coffee, brewed, prepared with tap water	Beverages	0.19 mg	1%	CNF
11125	Grapefruit, pink or red, california or arizona, raw	Fruits and fruit juices	0.19 mg	1%	CNF
11126	Soup, cheddar cheese, canned, condensed, water added	Soups, Sauces and Gravies	0.19 mg	1%	CNF
11127	Soup, oyster stew, canned, condensed	Soups, Sauces, and Gravies	0.19 mg	1%	USDA_SR
11128	Yambean (jicama), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.19 mg	1%	USDA_SR
11129	Yambean (jicama), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.19 mg	1%	USDA_SR
11130	Alcoholic beverage, tequila sunrise, canned	Beverages	0.19 mg	1%	USDA_SR
11131	Babyfood, dessert, banana yogurt, strained	Baby Foods	0.19 mg	1%	USDA_SR
11132	Babyfood, juice, apple and prune	Babyfoods	0.19 mg	1%	CNF
11133	Yambean (jimaca), tuber, boiled, drained, with salt	Vegetables and Vegetable Products	0.19 mg	1%	CNF
11134	Yambean (jimaca), tuber, boiled, drained	Vegetables and Vegetable Products	0.19 mg	1%	CNF
11135	Cheese fondue	Dairy and Egg Products	0.19 mg	1%	CNF
11136	Egg, goose, whole, fresh, raw	Dairy and Egg Products	0.19 mg	1%	USDA_SR
11137	Babyfood, fruit, pears, strained	Baby Foods	0.19 mg	1%	USDA_SR
11138	Egg, goose, whole, fresh, raw	Dairy and Egg Products	0.19 mg	1%	CNF
11139	Grapes, red or green (European type, such as Thompson seedless), raw	Fruits and Fruit Juices	0.19 mg	1%	USDA_SR
11140	McDONALD'S, Fruit 'n Yogurt Parfait (without granola)	Fast Foods	0.19 mg	1%	USDA_SR
11141	Salad dressing, french dressing, commercial, regular, without salt	Fats and Oils	0.19 mg	1%	USDA_SR
11142	Babyfood, fruit, pears, junior	Baby Foods	0.19 mg	1%	USDA_SR
11143	Beverages, coffee, instant, with whitener, reduced calorie	Beverages	0.19 mg	1%	USDA_SR
11144	Applesauce, canned, sweetened, with salt	Fruits and Fruit Juices	0.19 mg	1%	USDA_SR
11145	Babyfood, dessert, jarred, apricot, all stages	Babyfoods	0.19 mg	1%	CNF
11146	Coffee, instant, powder, with whitener and artificial sweetener	Beverages	0.19 mg	1%	CNF
11147	Grape, red or green (European type, such as Thompson seedless), adherent skin, raw	Fruits and fruit juices	0.19 mg	1%	CNF
11148	Salad dressing, french, commercial, regular	Fats and Oils	0.19 mg	1%	CNF
11149	Sauce, sweet and sour, ready-to-serve	Soups, Sauces, and Gravies	0.19 mg	1%	USDA_SR
11150	Yogurt, Greek, nonfat, vanilla, DANNON OIKOS	Dairy and Egg Products	0.19 mg	1%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Niacin (B3)

Turn these foods into a print-ready nutrition label.