Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11101-11150 of 12594 foods.

# Food Category Per 100 g % DV Source
11101 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.20 mg 1% USDA_SR
11102 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.20 mg 1% USDA_SR
11103 Candies, bars, 100 Grand Sweets 0.20 mg 1% CNF
11104 Candies, NESTLE, 100 GRAND Bar Sweets 0.20 mg 1% USDA_SR
11105 Lemon juice, canned or bottled Fruits and fruit juices 0.20 mg 1% CNF
11106 Lemon juice from concentrate, bottled, CONCORD Fruits and Fruit Juices 0.20 mg 1% USDA_SR
11107 Yogurt, Greek, plain, lowfat Dairy and Egg Products 0.20 mg 1% USDA_SR
11108 Babyfood, fruit, apricot with tapioca, junior Baby Foods 0.20 mg 1% USDA_SR
11109 Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) Legumes and Legume Products 0.20 mg 1% CNF
11110 Cheesecake, commercial Baked Products 0.20 mg 1% CNF
11111 Babyfood, fruit, apricot with tapioca, strained Baby Foods 0.20 mg 1% USDA_SR
11112 Tofu, raw, regular, prepared with calcium sulfate Legumes and Legume Products 0.20 mg 1% USDA_SR
11113 Cake, cheesecake, commercially prepared Baked Products 0.20 mg 1% USDA_SR
11114 Milk, canned, evaporated, with added vitamin A Dairy and Egg Products 0.19 mg 1% USDA_SR
11115 Milk, evaporated, whole, canned, undiluted, 7.8% M.F. Dairy and Egg Products 0.19 mg 1% CNF
11116 Babyfood, juice, orange and pineapple Baby Foods 0.19 mg 1% USDA_SR
11117 Milk, canned, evaporated, with added vitamin D and without added vitamin A Dairy and Egg Products 0.19 mg 1% USDA_SR
11118 Milk, evaporated, 2% fat, with added vitamin A and vitamin D Dairy and Egg Products 0.19 mg 1% USDA_SR
11119 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS Vegetables and Vegetable Products 0.19 mg 1% USDA_SR
11120 Soup, cheddar cheese, canned, condensed, water added Soups, Sauces and Gravies 0.19 mg 1% CNF
11121 Grapefruit, pink or red, california or arizona, raw Fruits and fruit juices 0.19 mg 1% CNF
11122 Coffee, brewed, prepared with tap water Beverages 0.19 mg 1% CNF
11123 Cake, Boston cream pie, commercial Baked Products 0.19 mg 1% CNF
11124 Beverages, coffee, brewed, prepared with tap water Beverages 0.19 mg 1% USDA_SR
11125 Cake, boston cream pie, commercially prepared Baked Products 0.19 mg 1% USDA_SR
11126 Grapefruit, raw, pink and red, California and Arizona Fruits and Fruit Juices 0.19 mg 1% USDA_SR
11127 Cheese fondue Dairy and Egg Products 0.19 mg 1% CNF
11128 Yambean (jimaca), tuber, boiled, drained Vegetables and Vegetable Products 0.19 mg 1% CNF
11129 Yambean (jimaca), tuber, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 1% CNF
11130 Babyfood, juice, apple and prune Babyfoods 0.19 mg 1% CNF
11131 Babyfood, dessert, banana yogurt, strained Baby Foods 0.19 mg 1% USDA_SR
11132 Alcoholic beverage, tequila sunrise, canned Beverages 0.19 mg 1% USDA_SR
11133 Yambean (jicama), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 1% USDA_SR
11134 Yambean (jicama), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.19 mg 1% USDA_SR
11135 Soup, oyster stew, canned, condensed Soups, Sauces, and Gravies 0.19 mg 1% USDA_SR
11136 Egg, goose, whole, fresh, raw Dairy and Egg Products 0.19 mg 1% CNF
11137 Babyfood, fruit, pears, strained Baby Foods 0.19 mg 1% USDA_SR
11138 Egg, goose, whole, fresh, raw Dairy and Egg Products 0.19 mg 1% USDA_SR
11139 McDONALD'S, Fruit 'n Yogurt Parfait (without granola) Fast Foods 0.19 mg 1% USDA_SR
11140 Grapes, red or green (European type, such as Thompson seedless), raw Fruits and Fruit Juices 0.19 mg 1% USDA_SR
11141 Salad dressing, french, commercial, regular Fats and Oils 0.19 mg 1% CNF
11142 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 0.19 mg 1% CNF
11143 Coffee, instant, powder, with whitener and artificial sweetener Beverages 0.19 mg 1% CNF
11144 Babyfood, dessert, jarred, apricot, all stages Babyfoods 0.19 mg 1% CNF
11145 Applesauce, canned, sweetened, with salt Fruits and Fruit Juices 0.19 mg 1% USDA_SR
11146 Beverages, coffee, instant, with whitener, reduced calorie Beverages 0.19 mg 1% USDA_SR
11147 Babyfood, fruit, pears, junior Baby Foods 0.19 mg 1% USDA_SR
11148 Salad dressing, french dressing, commercial, regular, without salt Fats and Oils 0.19 mg 1% USDA_SR
11149 Cereal, hot, oats, one minute, prepared, Quaker Breakfast cereals 0.19 mg 1% CNF
11150 Cereal, hot, oats, quick, prepared, Quaker Breakfast cereals 0.19 mg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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