Foods high in Niacin (B3)

Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.

Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.

FDA daily value: 16 mg

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Showing 11051–11100 of 12,594 foods

#	Food	Category	Per 100 g	% DV	Source
11051	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.20 mg	1%	USDA_SR
11052	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mg	1%	USDA_SR
11053	Beans, snap, yellow, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.20 mg	1%	USDA_SR
11054	Beans, snap, yellow, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.20 mg	1%	USDA_SR
11055	Beans, snap, green, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.20 mg	1%	USDA_SR
11056	Radishes, oriental, raw	Vegetables and Vegetable Products	0.20 mg	1%	USDA_SR
11057	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 mg	1%	USDA_SR
11058	Peach nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.20 mg	1%	USDA_SR
11059	Rhubarb, frozen, cooked, with sugar	Fruits and Fruit Juices	0.20 mg	1%	USDA_SR
11060	Quinces, raw	Fruits and Fruit Juices	0.20 mg	1%	USDA_SR
11061	Limes, raw	Fruits and Fruit Juices	0.20 mg	1%	USDA_SR
11062	Babyfood, grape juice, no sugar, canned	Baby Foods	0.20 mg	1%	USDA_SR
11063	Jellyfish, dried, salted	Finfish and Shellfish Products	0.20 mg	1%	USDA_SR
11064	Frozen yogurts, chocolate, nonfat milk, sweetened without sugar	Sweets	0.20 mg	1%	USDA_SR
11065	Grapefruit juice, pink, raw	Fruits and Fruit Juices	0.20 mg	1%	USDA_SR
11066	Sapodilla, raw	Fruits and Fruit Juices	0.20 mg	1%	USDA_SR
11067	Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener	Sweets	0.20 mg	1%	CNF
11068	Leeks (bulb and lower-leaf portion), boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mg	1%	CNF
11069	Grapefruit juice, pink, raw	Fruits and fruit juices	0.20 mg	1%	CNF
11070	Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted	Vegetables and Vegetable Products	0.20 mg	1%	CNF
11071	Game meat, native, caribou (reindeer), bone marrow, cooked	Lamb, Veal and Game	0.20 mg	1%	CNF
11072	Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener	Sweets	0.20 mg	1%	CNF
11073	Jellyfish, dried, salted	Finfish and Shellfish Products	0.20 mg	1%	CNF
11074	Pie, coconut cream, commercial	Baked Products	0.20 mg	1%	CNF
11075	Beans, mung, long rice (chinese noodles), dehydrated	Legumes and Legume Products	0.20 mg	1%	CNF
11076	Juice drink, orange and apricot, canned	Beverages	0.20 mg	1%	CNF
11077	Leeks (bulb and lower-leaf portion), boiled, drained	Vegetables and Vegetable Products	0.20 mg	1%	CNF
11078	Shallot, raw	Vegetables and Vegetable Products	0.20 mg	1%	CNF
11079	Yambean (jimaca), tuber, raw	Vegetables and Vegetable Products	0.20 mg	1%	CNF
11080	Watercress, raw	Vegetables and Vegetable Products	0.20 mg	1%	CNF
11081	Radish, oriental (daikon), raw	Vegetables and Vegetable Products	0.20 mg	1%	CNF
11082	Butterbur (fuki), raw	Vegetables and Vegetable Products	0.20 mg	1%	CNF
11083	Beans, snap (Italian, green or yellow), canned, solids and liquid	Vegetables and Vegetable Products	0.20 mg	1%	CNF
11084	Sapodilla, raw	Fruits and fruit juices	0.20 mg	1%	CNF
11085	Rhubarb, frozen, cooked, added sugar	Fruits and fruit juices	0.20 mg	1%	CNF
11086	Quince, raw	Fruits and fruit juices	0.20 mg	1%	CNF
11087	Pineapple juice, frozen concentrate, diluted	Fruits and fruit juices	0.20 mg	1%	CNF
11088	Pear, canned halves, juice pack, solids and liquid	Fruits and fruit juices	0.20 mg	1%	CNF
11089	Lime, raw	Fruits and fruit juices	0.20 mg	1%	CNF
11090	Grapefruit juice, white, raw	Fruits and fruit juices	0.20 mg	1%	CNF
11091	Grapefruit, white, florida, raw	Fruits and fruit juices	0.20 mg	1%	CNF
11092	Grapefruit, pink or red, florida, raw	Fruits and fruit juices	0.20 mg	1%	CNF
11093	Carissa (natalplum), raw	Fruits and fruit juices	0.20 mg	1%	CNF
11094	Soup, cream, vegetable, dehydrated, water added	Soups, Sauces and Gravies	0.20 mg	1%	CNF
11095	Soup, cauliflower, dehydrated, water added	Soups, Sauces and Gravies	0.20 mg	1%	CNF
11096	Soup, cream, asparagus, dehydrated, water added	Soups, Sauces and Gravies	0.20 mg	1%	CNF
11097	Egg, duck, whole, fresh, raw	Dairy and Egg Products	0.20 mg	1%	CNF
11098	Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients	Beverages	0.20 mg	1%	USDA_SR
11099	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.20 mg	1%	USDA_SR
11100	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.20 mg	1%	USDA_SR

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Foods high in Niacin (B3)

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