Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11051-11100 of 12594 foods.

# Food Category Per 100 g % DV Source
11051 Jellyfish, dried, salted Finfish and Shellfish Products 0.20 mg 1% CNF
11052 Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener Sweets 0.20 mg 1% CNF
11053 Game meat, native, caribou (reindeer), bone marrow, cooked Lamb, Veal and Game 0.20 mg 1% CNF
11054 Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.20 mg 1% CNF
11055 Grapefruit juice, pink, raw Fruits and fruit juices 0.20 mg 1% CNF
11056 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 1% CNF
11057 Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener Sweets 0.20 mg 1% CNF
11058 Sapodilla, raw Fruits and Fruit Juices 0.20 mg 1% USDA_SR
11059 Grapefruit juice, pink, raw Fruits and Fruit Juices 0.20 mg 1% USDA_SR
11060 Frozen yogurts, chocolate, nonfat milk, sweetened without sugar Sweets 0.20 mg 1% USDA_SR
11061 Jellyfish, dried, salted Finfish and Shellfish Products 0.20 mg 1% USDA_SR
11062 Babyfood, grape juice, no sugar, canned Baby Foods 0.20 mg 1% USDA_SR
11063 Limes, raw Fruits and Fruit Juices 0.20 mg 1% USDA_SR
11064 Quinces, raw Fruits and Fruit Juices 0.20 mg 1% USDA_SR
11065 Rhubarb, frozen, cooked, with sugar Fruits and Fruit Juices 0.20 mg 1% USDA_SR
11066 Peach nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.20 mg 1% USDA_SR
11067 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 1% USDA_SR
11068 Radishes, oriental, raw Vegetables and Vegetable Products 0.20 mg 1% USDA_SR
11069 Beans, snap, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.20 mg 1% USDA_SR
11070 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.20 mg 1% USDA_SR
11071 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.20 mg 1% USDA_SR
11072 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 1% USDA_SR
11073 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.20 mg 1% USDA_SR
11074 Beans, snap, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.20 mg 1% USDA_SR
11075 Caribou, bone marrow, raw (Alaska Native) American Indian/Alaska Native Foods 0.20 mg 1% USDA_SR
11076 Caribou, eye, raw (Alaska Native) American Indian/Alaska Native Foods 0.20 mg 1% USDA_SR
11077 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.20 mg 1% USDA_SR
11078 Watercress, raw Vegetables and Vegetable Products 0.20 mg 1% USDA_SR
11079 Yambean (jicama), raw Vegetables and Vegetable Products 0.20 mg 1% USDA_SR
11080 Butterbur, (fuki), raw Vegetables and Vegetable Products 0.20 mg 1% USDA_SR
11081 Shallots, raw Vegetables and Vegetable Products 0.20 mg 1% USDA_SR
11082 Babyfood, fruit dessert, mango with tapioca Baby Foods 0.20 mg 1% USDA_SR
11083 Egg, duck, whole, fresh, raw Dairy and Egg Products 0.20 mg 1% USDA_SR
11084 Parmesan cheese topping, fat free Dairy and Egg Products 0.20 mg 1% USDA_SR
11085 Pie, cherry, commercially prepared Baked Products 0.20 mg 1% USDA_SR
11086 Soup, cheese, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.20 mg 1% USDA_SR
11087 Grapefruit, raw, white, Florida Fruits and Fruit Juices 0.20 mg 1% USDA_SR
11088 Grapefruit juice, pink or red, with added calcium Fruits and Fruit Juices 0.20 mg 1% USDA_SR
11089 Grapefruit juice, white, raw Fruits and Fruit Juices 0.20 mg 1% USDA_SR
11090 Beverages, orange and apricot juice drink, canned Beverages 0.20 mg 1% USDA_SR
11091 Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Dairy and Egg Products 0.20 mg 1% USDA_SR
11092 Carissa, (natal-plum), raw Fruits and Fruit Juices 0.20 mg 1% USDA_SR
11093 Noodles, chinese, cellophane or long rice (mung beans), dehydrated Legumes and Legume Products 0.20 mg 1% USDA_SR
11094 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Breakfast Cereals 0.20 mg 1% USDA_SR
11095 Grapefruit, raw, pink and red, Florida Fruits and Fruit Juices 0.20 mg 1% USDA_SR
11096 Pie, coconut creme, commercially prepared Baked Products 0.20 mg 1% USDA_SR
11097 Pie, peach Baked Products 0.20 mg 1% USDA_SR
11098 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients Beverages 0.20 mg 1% USDA_SR
11099 Pineapple juice, canned, added vitamin C Fruits and fruit juices 0.20 mg 1% CNF
11100 Soup, butternut squash, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.20 mg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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