Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11001-11050 of 12594 foods.

# Food Category Per 100 g % DV Source
11001 Soup, cream of onion, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.21 mg 1% USDA_SR
11002 Soup, black bean, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.20 mg 1% USDA_SR
11003 Cheese, tilsit, with whole milk Dairy and Egg Products 0.20 mg 1% CNF
11004 Beans, shellie, canned, solids and liquid Vegetables and Vegetable Products 0.20 mg 1% CNF
11005 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 0.20 mg 1% USDA_SR
11006 Cheese, tilsit Dairy and Egg Products 0.20 mg 1% USDA_SR
11007 Yogurt, Greek, fruit, whole milk Dairy and Egg Products 0.20 mg 1% USDA_SR
11008 Yogurt, Greek, strawberry, lowfat Dairy and Egg Products 0.20 mg 1% USDA_SR
11009 Cheese sauce, homemade Dairy and Egg Products 0.20 mg 1% CNF
11010 Grapefruit, pink or red, all areas, raw Fruits and fruit juices 0.20 mg 1% CNF
11011 Cheese sauce, prepared from recipe Dairy and Egg Products 0.20 mg 1% USDA_SR
11012 Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Beverages 0.20 mg 1% USDA_SR
11013 Grapefruit, raw, pink and red, all areas Fruits and Fruit Juices 0.20 mg 1% USDA_SR
11014 Rhubarb, frozen, uncooked Fruits and fruit juices 0.20 mg 1% CNF
11015 Rhubarb, frozen, uncooked Fruits and Fruit Juices 0.20 mg 1% USDA_SR
11016 Jams, preserves, marmalades, sweetened with fruit juice Sweets 0.20 mg 1% USDA_SR
11017 Seaweed, agar, dried Vegetables and Vegetable Products 0.20 mg 1% CNF
11018 Seaweed, agar, dried Vegetables and Vegetable Products 0.20 mg 1% USDA_SR
11019 Orange juice, canned Fruits and fruit juices 0.20 mg 1% CNF
11020 Soup, cream, broccoli, canned, condensed, water added Soups, Sauces and Gravies 0.20 mg 1% CNF
11021 Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.20 mg 1% CNF
11022 Orange juice, canned, unsweetened Fruits and Fruit Juices 0.20 mg 1% USDA_SR
11023 Beans, snap, yellow, canned, regular pack, drained solids Vegetables and Vegetable Products 0.20 mg 1% USDA_SR
11024 Beans, snap, yellow, canned, no salt added, drained solids Vegetables and Vegetable Products 0.20 mg 1% USDA_SR
11025 Yogurt, Greek, vanilla, nonfat Dairy and Egg Products 0.20 mg 1% USDA_SR
11026 Yogurt, Greek, vanilla, lowfat Dairy and Egg Products 0.20 mg 1% USDA_SR
11027 Egg, duck, whole, fresh, raw Dairy and Egg Products 0.20 mg 1% CNF
11028 Soup, cream, asparagus, dehydrated, water added Soups, Sauces and Gravies 0.20 mg 1% CNF
11029 Soup, cauliflower, dehydrated, water added Soups, Sauces and Gravies 0.20 mg 1% CNF
11030 Soup, cream, vegetable, dehydrated, water added Soups, Sauces and Gravies 0.20 mg 1% CNF
11031 Carissa (natalplum), raw Fruits and fruit juices 0.20 mg 1% CNF
11032 Grapefruit, pink or red, florida, raw Fruits and fruit juices 0.20 mg 1% CNF
11033 Grapefruit, white, florida, raw Fruits and fruit juices 0.20 mg 1% CNF
11034 Grapefruit juice, white, raw Fruits and fruit juices 0.20 mg 1% CNF
11035 Lime, raw Fruits and fruit juices 0.20 mg 1% CNF
11036 Pear, canned halves, juice pack, solids and liquid Fruits and fruit juices 0.20 mg 1% CNF
11037 Pineapple juice, frozen concentrate, diluted Fruits and fruit juices 0.20 mg 1% CNF
11038 Quince, raw Fruits and fruit juices 0.20 mg 1% CNF
11039 Rhubarb, frozen, cooked, added sugar Fruits and fruit juices 0.20 mg 1% CNF
11040 Sapodilla, raw Fruits and fruit juices 0.20 mg 1% CNF
11041 Beans, snap (Italian, green or yellow), canned, solids and liquid Vegetables and Vegetable Products 0.20 mg 1% CNF
11042 Butterbur (fuki), raw Vegetables and Vegetable Products 0.20 mg 1% CNF
11043 Radish, oriental (daikon), raw Vegetables and Vegetable Products 0.20 mg 1% CNF
11044 Watercress, raw Vegetables and Vegetable Products 0.20 mg 1% CNF
11045 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 0.20 mg 1% CNF
11046 Shallot, raw Vegetables and Vegetable Products 0.20 mg 1% CNF
11047 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 0.20 mg 1% CNF
11048 Juice drink, orange and apricot, canned Beverages 0.20 mg 1% CNF
11049 Beans, mung, long rice (chinese noodles), dehydrated Legumes and Legume Products 0.20 mg 1% CNF
11050 Pie, coconut cream, commercial Baked Products 0.20 mg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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