Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 11001–11050 of 12,594 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11001 | Soup, cream, onion, canned, condensed, water added | Soups, Sauces and Gravies | 0.21 mg | 1% | CNF |
| 11002 | Soup, black bean, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.20 mg | 1% | USDA_SR |
| 11003 | Yogurt, Greek, strawberry, lowfat | Dairy and Egg Products | 0.20 mg | 1% | USDA_SR |
| 11004 | Yogurt, Greek, fruit, whole milk | Dairy and Egg Products | 0.20 mg | 1% | USDA_SR |
| 11005 | Cheese, tilsit | Dairy and Egg Products | 0.20 mg | 1% | USDA_SR |
| 11006 | Beans, shellie, canned, solids and liquids | Vegetables and Vegetable Products | 0.20 mg | 1% | USDA_SR |
| 11007 | Beans, shellie, canned, solids and liquid | Vegetables and Vegetable Products | 0.20 mg | 1% | CNF |
| 11008 | Cheese, tilsit, with whole milk | Dairy and Egg Products | 0.20 mg | 1% | CNF |
| 11009 | Grapefruit, raw, pink and red, all areas | Fruits and Fruit Juices | 0.20 mg | 1% | USDA_SR |
| 11010 | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 | Beverages | 0.20 mg | 1% | USDA_SR |
| 11011 | Cheese sauce, prepared from recipe | Dairy and Egg Products | 0.20 mg | 1% | USDA_SR |
| 11012 | Grapefruit, pink or red, all areas, raw | Fruits and fruit juices | 0.20 mg | 1% | CNF |
| 11013 | Cheese sauce, homemade | Dairy and Egg Products | 0.20 mg | 1% | CNF |
| 11014 | Jams, preserves, marmalades, sweetened with fruit juice | Sweets | 0.20 mg | 1% | USDA_SR |
| 11015 | Rhubarb, frozen, uncooked | Fruits and Fruit Juices | 0.20 mg | 1% | USDA_SR |
| 11016 | Rhubarb, frozen, uncooked | Fruits and fruit juices | 0.20 mg | 1% | CNF |
| 11017 | Seaweed, agar, dried | Vegetables and Vegetable Products | 0.20 mg | 1% | USDA_SR |
| 11018 | Seaweed, agar, dried | Vegetables and Vegetable Products | 0.20 mg | 1% | CNF |
| 11019 | Yogurt, Greek, vanilla, lowfat | Dairy and Egg Products | 0.20 mg | 1% | USDA_SR |
| 11020 | Yogurt, Greek, vanilla, nonfat | Dairy and Egg Products | 0.20 mg | 1% | USDA_SR |
| 11021 | Beans, snap, yellow, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.20 mg | 1% | USDA_SR |
| 11022 | Beans, snap, yellow, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.20 mg | 1% | USDA_SR |
| 11023 | Orange juice, canned, unsweetened | Fruits and Fruit Juices | 0.20 mg | 1% | USDA_SR |
| 11024 | Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.20 mg | 1% | CNF |
| 11025 | Soup, cream, broccoli, canned, condensed, water added | Soups, Sauces and Gravies | 0.20 mg | 1% | CNF |
| 11026 | Orange juice, canned | Fruits and fruit juices | 0.20 mg | 1% | CNF |
| 11027 | Pie, peach | Baked Products | 0.20 mg | 1% | USDA_SR |
| 11028 | Pie, coconut creme, commercially prepared | Baked Products | 0.20 mg | 1% | USDA_SR |
| 11029 | Grapefruit, raw, pink and red, Florida | Fruits and Fruit Juices | 0.20 mg | 1% | USDA_SR |
| 11030 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola | Breakfast Cereals | 0.20 mg | 1% | USDA_SR |
| 11031 | Noodles, chinese, cellophane or long rice (mung beans), dehydrated | Legumes and Legume Products | 0.20 mg | 1% | USDA_SR |
| 11032 | Carissa, (natal-plum), raw | Fruits and Fruit Juices | 0.20 mg | 1% | USDA_SR |
| 11033 | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | Dairy and Egg Products | 0.20 mg | 1% | USDA_SR |
| 11034 | Beverages, orange and apricot juice drink, canned | Beverages | 0.20 mg | 1% | USDA_SR |
| 11035 | Grapefruit juice, white, raw | Fruits and Fruit Juices | 0.20 mg | 1% | USDA_SR |
| 11036 | Grapefruit juice, pink or red, with added calcium | Fruits and Fruit Juices | 0.20 mg | 1% | USDA_SR |
| 11037 | Grapefruit, raw, white, Florida | Fruits and Fruit Juices | 0.20 mg | 1% | USDA_SR |
| 11038 | Soup, cheese, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.20 mg | 1% | USDA_SR |
| 11039 | Pie, cherry, commercially prepared | Baked Products | 0.20 mg | 1% | USDA_SR |
| 11040 | Parmesan cheese topping, fat free | Dairy and Egg Products | 0.20 mg | 1% | USDA_SR |
| 11041 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 0.20 mg | 1% | USDA_SR |
| 11042 | Babyfood, fruit dessert, mango with tapioca | Baby Foods | 0.20 mg | 1% | USDA_SR |
| 11043 | Shallots, raw | Vegetables and Vegetable Products | 0.20 mg | 1% | USDA_SR |
| 11044 | Butterbur, (fuki), raw | Vegetables and Vegetable Products | 0.20 mg | 1% | USDA_SR |
| 11045 | Yambean (jicama), raw | Vegetables and Vegetable Products | 0.20 mg | 1% | USDA_SR |
| 11046 | Watercress, raw | Vegetables and Vegetable Products | 0.20 mg | 1% | USDA_SR |
| 11047 | Pears, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.20 mg | 1% | USDA_SR |
| 11048 | Caribou, eye, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.20 mg | 1% | USDA_SR |
| 11049 | Caribou, bone marrow, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.20 mg | 1% | USDA_SR |
| 11050 | Beans, snap, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.20 mg | 1% | USDA_SR |
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