Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Selling a product with niacin (b3)? Generate a print-ready nutrition label from your recipe.

Showing 11001–11050 of 12,594 foods

# Food Category Per 100 g % DV Source
11001 Soup, cream, onion, canned, condensed, water added Soups, Sauces and Gravies 0.21 mg 1% CNF
11002 Soup, black bean, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.20 mg 1% USDA_SR
11003 Yogurt, Greek, strawberry, lowfat Dairy and Egg Products 0.20 mg 1% USDA_SR
11004 Yogurt, Greek, fruit, whole milk Dairy and Egg Products 0.20 mg 1% USDA_SR
11005 Cheese, tilsit Dairy and Egg Products 0.20 mg 1% USDA_SR
11006 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 0.20 mg 1% USDA_SR
11007 Beans, shellie, canned, solids and liquid Vegetables and Vegetable Products 0.20 mg 1% CNF
11008 Cheese, tilsit, with whole milk Dairy and Egg Products 0.20 mg 1% CNF
11009 Grapefruit, raw, pink and red, all areas Fruits and Fruit Juices 0.20 mg 1% USDA_SR
11010 Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Beverages 0.20 mg 1% USDA_SR
11011 Cheese sauce, prepared from recipe Dairy and Egg Products 0.20 mg 1% USDA_SR
11012 Grapefruit, pink or red, all areas, raw Fruits and fruit juices 0.20 mg 1% CNF
11013 Cheese sauce, homemade Dairy and Egg Products 0.20 mg 1% CNF
11014 Jams, preserves, marmalades, sweetened with fruit juice Sweets 0.20 mg 1% USDA_SR
11015 Rhubarb, frozen, uncooked Fruits and Fruit Juices 0.20 mg 1% USDA_SR
11016 Rhubarb, frozen, uncooked Fruits and fruit juices 0.20 mg 1% CNF
11017 Seaweed, agar, dried Vegetables and Vegetable Products 0.20 mg 1% USDA_SR
11018 Seaweed, agar, dried Vegetables and Vegetable Products 0.20 mg 1% CNF
11019 Yogurt, Greek, vanilla, lowfat Dairy and Egg Products 0.20 mg 1% USDA_SR
11020 Yogurt, Greek, vanilla, nonfat Dairy and Egg Products 0.20 mg 1% USDA_SR
11021 Beans, snap, yellow, canned, no salt added, drained solids Vegetables and Vegetable Products 0.20 mg 1% USDA_SR
11022 Beans, snap, yellow, canned, regular pack, drained solids Vegetables and Vegetable Products 0.20 mg 1% USDA_SR
11023 Orange juice, canned, unsweetened Fruits and Fruit Juices 0.20 mg 1% USDA_SR
11024 Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.20 mg 1% CNF
11025 Soup, cream, broccoli, canned, condensed, water added Soups, Sauces and Gravies 0.20 mg 1% CNF
11026 Orange juice, canned Fruits and fruit juices 0.20 mg 1% CNF
11027 Pie, peach Baked Products 0.20 mg 1% USDA_SR
11028 Pie, coconut creme, commercially prepared Baked Products 0.20 mg 1% USDA_SR
11029 Grapefruit, raw, pink and red, Florida Fruits and Fruit Juices 0.20 mg 1% USDA_SR
11030 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Breakfast Cereals 0.20 mg 1% USDA_SR
11031 Noodles, chinese, cellophane or long rice (mung beans), dehydrated Legumes and Legume Products 0.20 mg 1% USDA_SR
11032 Carissa, (natal-plum), raw Fruits and Fruit Juices 0.20 mg 1% USDA_SR
11033 Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Dairy and Egg Products 0.20 mg 1% USDA_SR
11034 Beverages, orange and apricot juice drink, canned Beverages 0.20 mg 1% USDA_SR
11035 Grapefruit juice, white, raw Fruits and Fruit Juices 0.20 mg 1% USDA_SR
11036 Grapefruit juice, pink or red, with added calcium Fruits and Fruit Juices 0.20 mg 1% USDA_SR
11037 Grapefruit, raw, white, Florida Fruits and Fruit Juices 0.20 mg 1% USDA_SR
11038 Soup, cheese, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.20 mg 1% USDA_SR
11039 Pie, cherry, commercially prepared Baked Products 0.20 mg 1% USDA_SR
11040 Parmesan cheese topping, fat free Dairy and Egg Products 0.20 mg 1% USDA_SR
11041 Egg, duck, whole, fresh, raw Dairy and Egg Products 0.20 mg 1% USDA_SR
11042 Babyfood, fruit dessert, mango with tapioca Baby Foods 0.20 mg 1% USDA_SR
11043 Shallots, raw Vegetables and Vegetable Products 0.20 mg 1% USDA_SR
11044 Butterbur, (fuki), raw Vegetables and Vegetable Products 0.20 mg 1% USDA_SR
11045 Yambean (jicama), raw Vegetables and Vegetable Products 0.20 mg 1% USDA_SR
11046 Watercress, raw Vegetables and Vegetable Products 0.20 mg 1% USDA_SR
11047 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.20 mg 1% USDA_SR
11048 Caribou, eye, raw (Alaska Native) American Indian/Alaska Native Foods 0.20 mg 1% USDA_SR
11049 Caribou, bone marrow, raw (Alaska Native) American Indian/Alaska Native Foods 0.20 mg 1% USDA_SR
11050 Beans, snap, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.20 mg 1% USDA_SR

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