Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10951-11000 of 12594 foods.

# Food Category Per 100 g % DV Source
10951 Babyfood, fruit, plums with tapioca, without ascorbic acid, strained Baby Foods 0.21 mg 1% USDA_SR
10952 Babyfood, juice, apple and peach Baby Foods 0.21 mg 1% USDA_SR
10953 spices, pepper, white Spices and Herbs 0.21 mg 1% CNF
10954 Icing (frosting), coconut-nut, ready to eat Sweets 0.21 mg 1% CNF
10955 Frostings, coconut-nut, ready-to-eat Sweets 0.21 mg 1% USDA_SR
10956 Spices, pepper, white Spices and Herbs 0.21 mg 1% USDA_SR
10957 Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.21 mg 1% USDA_SR
10958 Yogurt, Greek, plain, nonfat Dairy and Egg Products 0.21 mg 1% USDA_FF
10959 Fast foods, egg, scrambled Fast Foods 0.21 mg 1% USDA_SR
10960 Dulce de Leche Dairy and Egg Products 0.21 mg 1% USDA_SR
10961 Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink Beverages 0.21 mg 1% USDA_SR
10962 Cheese, neufchatel Dairy and Egg Products 0.21 mg 1% CNF
10963 Milk, condensed, sweetened, canned Dairy and Egg Products 0.21 mg 1% CNF
10964 Candies, caramels, chocolate flavour roll Sweets 0.21 mg 1% CNF
10965 Fast foods, egg, scrambled Fast Foods 0.21 mg 1% CNF
10966 Dulce de leche (caramelized milk) Sweets 0.21 mg 1% CNF
10967 Cheese, processed product, cheddar, fat free, slices Dairy and Egg Products 0.21 mg 1% CNF
10968 Cheese, processed product, mozzarella, fat free, slices Dairy and Egg Products 0.21 mg 1% CNF
10969 Candies, caramels, chocolate-flavor roll Sweets 0.21 mg 1% USDA_SR
10970 Candies, TOOTSIE ROLL, chocolate-flavor roll Sweets 0.21 mg 1% USDA_SR
10971 Babyfood, juice, orange-carrot Baby Foods 0.21 mg 1% USDA_SR
10972 Cheese, neufchatel Dairy and Egg Products 0.21 mg 1% USDA_SR
10973 Milk, canned, condensed, sweetened Dairy and Egg Products 0.21 mg 1% USDA_SR
10974 Yogurt, Greek, strawberry, DANNON OIKOS Dairy and Egg Products 0.21 mg 1% USDA_SR
10975 Juice drink, fruit punch, frozen concentrate Beverages 0.21 mg 1% CNF
10976 Yogourt, Greek style, plain, fat free (0-0.5% M.F.) Dairy and Egg Products 0.21 mg 1% CNF
10977 Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.21 mg 1% CNF
10978 Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.21 mg 1% CNF
10979 Yogourt, Greek style, plain, rich (8-12% M.F.) Dairy and Egg Products 0.21 mg 1% CNF
10980 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added Dairy and Egg Products 0.21 mg 1% CNF
10981 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.21 mg 1% USDA_SR
10982 Yogurt, Greek, plain, whole milk Dairy and Egg Products 0.21 mg 1% USDA_SR
10983 McDONALD'S, Side Salad Fast Foods 0.21 mg 1% USDA_SR
10984 Beverages, fruit punch juice drink, frozen concentrate Beverages 0.21 mg 1% USDA_SR
10985 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 0.21 mg 1% USDA_FF
10986 Beverages, pineapple and orange juice drink, canned Beverages 0.21 mg 1% USDA_SR
10987 Juice drink, pineapple and orange, vitamin C added, canned Beverages 0.21 mg 1% CNF
10988 Babyfood, fruit, pears and pineapple, strained Baby Foods 0.21 mg 1% USDA_SR
10989 Soup, cream, onion, canned, condensed, water added Soups, Sauces and Gravies 0.21 mg 1% CNF
10990 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 0.21 mg 1% CNF
10991 Fast foods, side dish, coleslaw Fast Foods 0.21 mg 1% CNF
10992 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 0.21 mg 1% CNF
10993 Beans, snap, green, canned, no salt added, drained solids Vegetables and Vegetable Products 0.21 mg 1% USDA_SR
10994 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 0.21 mg 1% USDA_SR
10995 Fast foods, coleslaw Fast Foods 0.21 mg 1% USDA_SR
10996 KFC, Coleslaw Fast Foods 0.21 mg 1% USDA_SR
10997 Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Baby Foods 0.21 mg 1% USDA_SR
10998 McDONALD'S, Bacon Ranch Salad without chicken Fast Foods 0.21 mg 1% USDA_SR
10999 POPEYES, Coleslaw Fast Foods 0.21 mg 1% USDA_SR
11000 Soup, bean with pork, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.21 mg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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