Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10901-10950 of 12594 foods.

# Food Category Per 100 g % DV Source
10901 Soup, cream of potato, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.22 mg 1% USDA_SR
10902 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Breakfast Cereals 0.22 mg 1% USDA_SR
10903 Archway Home Style Cookies, Coconut Macaroon Baked Products 0.22 mg 1% USDA_SR
10904 Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder Beverages 0.22 mg 1% USDA_SR
10905 Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. Beverages 0.22 mg 1% USDA_SR
10906 Fish, surimi Finfish and Shellfish Products 0.22 mg 1% USDA_SR
10907 Pummelo, raw Fruits and fruit juices 0.22 mg 1% CNF
10908 Pork, cured, feet, pickled Pork Products 0.22 mg 1% CNF
10909 Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained Vegetables and Vegetable Products 0.22 mg 1% CNF
10910 Fish, surimi Finfish and Shellfish Products 0.22 mg 1% CNF
10911 Cookie, coconut macaroon Baked Products 0.22 mg 1% CNF
10912 Icing (frosting), vanilla (white), creamy, ready-to-eat Sweets 0.22 mg 1% CNF
10913 Sports drink, orange flavour, powder Beverages 0.22 mg 1% CNF
10914 Sports drink, fruit flavour, ready-to-drink Beverages 0.22 mg 1% CNF
10915 Pummelo, raw Fruits and Fruit Juices 0.22 mg 1% USDA_SR
10916 Pork, cured, feet, pickled Pork Products 0.22 mg 1% USDA_SR
10917 Frostings, vanilla, creamy, ready-to-eat Sweets 0.22 mg 1% USDA_SR
10918 Jellies, no sugar (with sodium saccharin), any flavors Sweets 0.22 mg 1% USDA_SR
10919 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables and Vegetable Products 0.22 mg 1% USDA_SR
10920 Yogurt, Greek, nonfat, strawberry, DANNON OIKOS Dairy and Egg Products 0.22 mg 1% USDA_SR
10921 Cookies, coconut macaroon Baked Products 0.22 mg 1% USDA_SR
10922 Pear, asian, raw Fruits and fruit juices 0.22 mg 1% CNF
10923 Dessert, pudding, coconut, dry mix, instant, unprepared Sweets 0.22 mg 1% CNF
10924 Pears, asian, raw Fruits and Fruit Juices 0.22 mg 1% USDA_SR
10925 Puddings, coconut cream, dry mix, instant Sweets 0.22 mg 1% USDA_SR
10926 Soup, chicken broth, ready-to-serve Soups, Sauces, and Gravies 0.22 mg 1% USDA_SR
10927 Babyfood, fruit, bananas with tapioca, junior Baby Foods 0.22 mg 1% USDA_SR
10928 Beverages, coffee, instant, chicory Beverages 0.22 mg 1% USDA_SR
10929 Coffee, instant with chicory, powder, water added Beverages 0.22 mg 1% CNF
10930 Candies, bars, MILKY WAY Dark Bar Sweets 0.22 mg 1% CNF
10931 Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar Sweets 0.22 mg 1% USDA_SR
10932 Lettuce, iceberg, raw Vegetables and Vegetable Products 0.22 mg 1% USDA_FF
10933 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.22 mg 1% USDA_SR
10934 Grapefruit juice, frozen concentrate, diluted Fruits and fruit juices 0.22 mg 1% CNF
10935 Dessert, pudding, rice, ready to eat Sweets 0.22 mg 1% CNF
10936 Puddings, rice, ready-to-eat Sweets 0.22 mg 1% USDA_SR
10937 Fast foods, strawberry banana smoothie made with ice and low-fat yogurt Fast Foods 0.22 mg 1% USDA_SR
10938 Yogurt, Greek, nonfat, vanilla, CHOBANI Dairy and Egg Products 0.22 mg 1% USDA_SR
10939 Babyfood, vegetables, spinach, creamed, strained Baby Foods 0.22 mg 1% USDA_SR
10940 Pork, intestine (chitterlings), raw Pork Products 0.21 mg 1% CNF
10941 Pork, fresh, variety meats and by-products, chitterlings, raw Pork Products 0.21 mg 1% USDA_SR
10942 Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.21 mg 1% USDA_SR
10943 Alcoholic beverage, wine, dessert, sweet Beverages 0.21 mg 1% USDA_SR
10944 Shake, fast food, vanilla Beverages 0.21 mg 1% USDA_SR
10945 Alcoholic beverage, wine, dessert, dry Beverages 0.21 mg 1% USDA_SR
10946 Alcohol, dessert wine, sweet (18.8% alcohol by volume) Beverages 0.21 mg 1% CNF
10947 Milk shake (fast food), vanilla Beverages 0.21 mg 1% CNF
10948 Alcohol, dessert wine, dry (18.8% alcohol by volume) Beverages 0.21 mg 1% CNF
10949 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 0.21 mg 1% USDA_SR
10950 Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI Dairy and Egg Products 0.21 mg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free