Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
Selling a product with niacin (b3)? Generate a print-ready nutrition label from your recipe.
Showing 10901–10950 of 12,594 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10901 | Soup, cream, potato, canned, condensed, water added | Soups, Sauces and Gravies | 0.22 mg | 1% | CNF |
| 10902 | Fish, surimi | Finfish and Shellfish Products | 0.22 mg | 1% | USDA_SR |
| 10903 | Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. | Beverages | 0.22 mg | 1% | USDA_SR |
| 10904 | Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder | Beverages | 0.22 mg | 1% | USDA_SR |
| 10905 | Archway Home Style Cookies, Coconut Macaroon | Baked Products | 0.22 mg | 1% | USDA_SR |
| 10906 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Breakfast Cereals | 0.22 mg | 1% | USDA_SR |
| 10907 | Cookies, coconut macaroon | Baked Products | 0.22 mg | 1% | USDA_SR |
| 10908 | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS | Dairy and Egg Products | 0.22 mg | 1% | USDA_SR |
| 10909 | Beans, mung, mature seeds, sprouted, canned, drained solids | Vegetables and Vegetable Products | 0.22 mg | 1% | USDA_SR |
| 10910 | Jellies, no sugar (with sodium saccharin), any flavors | Sweets | 0.22 mg | 1% | USDA_SR |
| 10911 | Frostings, vanilla, creamy, ready-to-eat | Sweets | 0.22 mg | 1% | USDA_SR |
| 10912 | Pork, cured, feet, pickled | Pork Products | 0.22 mg | 1% | USDA_SR |
| 10913 | Pummelo, raw | Fruits and Fruit Juices | 0.22 mg | 1% | USDA_SR |
| 10914 | Sports drink, fruit flavour, ready-to-drink | Beverages | 0.22 mg | 1% | CNF |
| 10915 | Sports drink, orange flavour, powder | Beverages | 0.22 mg | 1% | CNF |
| 10916 | Icing (frosting), vanilla (white), creamy, ready-to-eat | Sweets | 0.22 mg | 1% | CNF |
| 10917 | Cookie, coconut macaroon | Baked Products | 0.22 mg | 1% | CNF |
| 10918 | Fish, surimi | Finfish and Shellfish Products | 0.22 mg | 1% | CNF |
| 10919 | Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained | Vegetables and Vegetable Products | 0.22 mg | 1% | CNF |
| 10920 | Pork, cured, feet, pickled | Pork Products | 0.22 mg | 1% | CNF |
| 10921 | Pummelo, raw | Fruits and fruit juices | 0.22 mg | 1% | CNF |
| 10922 | Soup, chicken broth, ready-to-serve | Soups, Sauces, and Gravies | 0.22 mg | 1% | USDA_SR |
| 10923 | Puddings, coconut cream, dry mix, instant | Sweets | 0.22 mg | 1% | USDA_SR |
| 10924 | Pears, asian, raw | Fruits and Fruit Juices | 0.22 mg | 1% | USDA_SR |
| 10925 | Dessert, pudding, coconut, dry mix, instant, unprepared | Sweets | 0.22 mg | 1% | CNF |
| 10926 | Pear, asian, raw | Fruits and fruit juices | 0.22 mg | 1% | CNF |
| 10927 | Beverages, coffee, instant, chicory | Beverages | 0.22 mg | 1% | USDA_SR |
| 10928 | Babyfood, fruit, bananas with tapioca, junior | Baby Foods | 0.22 mg | 1% | USDA_SR |
| 10929 | Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar | Sweets | 0.22 mg | 1% | USDA_SR |
| 10930 | Candies, bars, MILKY WAY Dark Bar | Sweets | 0.22 mg | 1% | CNF |
| 10931 | Coffee, instant with chicory, powder, water added | Beverages | 0.22 mg | 1% | CNF |
| 10932 | Lettuce, iceberg, raw | Vegetables and Vegetable Products | 0.22 mg | 1% | USDA_FF |
| 10933 | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.22 mg | 1% | USDA_SR |
| 10934 | Yogurt, Greek, nonfat, vanilla, CHOBANI | Dairy and Egg Products | 0.22 mg | 1% | USDA_SR |
| 10935 | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt | Fast Foods | 0.22 mg | 1% | USDA_SR |
| 10936 | Puddings, rice, ready-to-eat | Sweets | 0.22 mg | 1% | USDA_SR |
| 10937 | Dessert, pudding, rice, ready to eat | Sweets | 0.22 mg | 1% | CNF |
| 10938 | Grapefruit juice, frozen concentrate, diluted | Fruits and fruit juices | 0.22 mg | 1% | CNF |
| 10939 | Babyfood, vegetables, spinach, creamed, strained | Baby Foods | 0.22 mg | 1% | USDA_SR |
| 10940 | Pork, fresh, variety meats and by-products, chitterlings, raw | Pork Products | 0.21 mg | 1% | USDA_SR |
| 10941 | Pork, intestine (chitterlings), raw | Pork Products | 0.21 mg | 1% | CNF |
| 10942 | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 0.21 mg | 1% | USDA_SR |
| 10943 | Alcoholic beverage, wine, dessert, dry | Beverages | 0.21 mg | 1% | USDA_SR |
| 10944 | Shake, fast food, vanilla | Beverages | 0.21 mg | 1% | USDA_SR |
| 10945 | Alcoholic beverage, wine, dessert, sweet | Beverages | 0.21 mg | 1% | USDA_SR |
| 10946 | Babyfood, juice, apple and peach | Baby Foods | 0.21 mg | 1% | USDA_SR |
| 10947 | Babyfood, fruit, plums with tapioca, without ascorbic acid, strained | Baby Foods | 0.21 mg | 1% | USDA_SR |
| 10948 | Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI | Dairy and Egg Products | 0.21 mg | 1% | USDA_SR |
| 10949 | Yogurt, Greek, strawberry, nonfat | Dairy and Egg Products | 0.21 mg | 1% | USDA_SR |
| 10950 | Alcohol, dessert wine, dry (18.8% alcohol by volume) | Beverages | 0.21 mg | 1% | CNF |
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