Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10851-10900 of 12594 foods.

# Food Category Per 100 g % DV Source
10851 Cabbage, raw Vegetables and Vegetable Products 0.23 mg 1% USDA_SR
10852 Salad dressing, french dressing, commercial, regular Fats and Oils 0.23 mg 1% USDA_SR
10853 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.23 mg 1% CNF
10854 Pickle relish, sweet Vegetables and Vegetable Products 0.23 mg 1% CNF
10855 Soup, cheddar cheese, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.23 mg 1% CNF
10856 Pomegranate juice, bottled Fruits and Fruit Juices 0.23 mg 1% USDA_SR
10857 Pickle relish, sweet Vegetables and Vegetable Products 0.23 mg 1% USDA_SR
10858 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables and Vegetable Products 0.23 mg 1% USDA_SR
10859 Melon, casaba, raw Fruits and fruit juices 0.23 mg 1% CNF
10860 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 0.23 mg 1% CNF
10861 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 0.23 mg 1% USDA_SR
10862 Melons, casaba, raw Fruits and Fruit Juices 0.23 mg 1% USDA_SR
10863 Snacks, Pretzels, gluten- free made with cornstarch and potato flour Snacks 0.23 mg 1% USDA_SR
10864 Grapefruit juice, canned, no added sugar Fruits and fruit juices 0.23 mg 1% CNF
10865 Juice, tomato clam cocktail, canned Beverages 0.23 mg 1% CNF
10866 Kiwifruit, ZESPRI SunGold, raw Fruits and Fruit Juices 0.23 mg 1% USDA_SR
10867 Beverages, Clam and tomato juice, canned Beverages 0.23 mg 1% USDA_SR
10868 Boysenberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.23 mg 1% CNF
10869 Raspberry, frozen, sweetened Fruits and fruit juices 0.23 mg 1% CNF
10870 Candies, bars, 3 Musketeers Sweets 0.23 mg 1% CNF
10871 Cheese, cream, fat free Dairy and Egg Products 0.23 mg 1% CNF
10872 Pomegranate juice, ready-to-drink Fruits and fruit juices 0.23 mg 1% CNF
10873 Grains, amaranth, cooked Cereals, Grains and Pasta 0.23 mg 1% CNF
10874 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 0.23 mg 1% USDA_SR
10875 Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar Sweets 0.23 mg 1% USDA_SR
10876 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 0.23 mg 1% USDA_SR
10877 Cheese, cream, fat free Dairy and Egg Products 0.23 mg 1% USDA_SR
10878 Babyfood, green beans, dices, toddler Baby Foods 0.23 mg 1% USDA_SR
10879 Pineapple, raw Fruits and Fruit Juices 0.23 mg 1% USDA_FF
10880 Yogurt, Greek, plain, whole milk Dairy and Egg Products 0.23 mg 1% USDA_FF
10881 Dessert, frozen, ice cream, chocolate Sweets 0.23 mg 1% CNF
10882 Dessert, frozen, ice cream, chocolate, reduced sugar Sweets 0.23 mg 1% CNF
10883 Ice creams, chocolate Sweets 0.23 mg 1% USDA_SR
10884 Ice creams, regular, low carbohydrate, chocolate Sweets 0.23 mg 1% USDA_SR
10885 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Breakfast Cereals 0.23 mg 1% USDA_SR
10886 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals 0.23 mg 1% USDA_SR
10887 Alcoholic beverage, malt beer, hard lemonade Beverages 0.23 mg 1% USDA_SR
10888 Alcoholic beverage, wine, table, red Beverages 0.22 mg 1% USDA_SR
10889 Alcohol, table wine, red (11.5% alcohol by volume) Beverages 0.22 mg 1% CNF
10890 Mushroom, straw, canned, drained solids Vegetables and Vegetable Products 0.22 mg 1% CNF
10891 Mushrooms, straw, canned, drained solids Vegetables and Vegetable Products 0.22 mg 1% USDA_SR
10892 Alcoholic Beverage, wine, table, red, Merlot Beverages 0.22 mg 1% USDA_SR
10893 Yogurt, chocolate, nonfat milk Dairy and Egg Products 0.22 mg 1% USDA_SR
10894 Yogurt, chocolate, nonfat milk, fortified with vitamin D Dairy and Egg Products 0.22 mg 1% USDA_SR
10895 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 0.22 mg 1% USDA_SR
10896 Coffee, brewed, prepared with municipal water, decaffeinated Beverages 0.22 mg 1% CNF
10897 Beverages, coffee, brewed, prepared with tap water, decaffeinated Beverages 0.22 mg 1% USDA_SR
10898 Soup, cream, potato, canned, condensed, water added Soups, Sauces and Gravies 0.22 mg 1% CNF
10899 Pasta, rice noodles, dry Cereals, Grains and Pasta 0.22 mg 1% CNF
10900 Rice noodles, dry Cereal Grains and Pasta 0.22 mg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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