Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10801-10850 of 12594 foods.

# Food Category Per 100 g % DV Source
10801 Cabbage, boiled, drained Vegetables and Vegetable Products 0.25 mg 2% CNF
10802 Soup, broccoli cheese, canned, condensed Soups, Sauces and Gravies 0.25 mg 2% CNF
10803 Chilchen (Red Berry Beverage) (Navajo) American Indian/Alaska Native Foods 0.25 mg 2% USDA_SR
10804 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 2% USDA_SR
10805 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.25 mg 2% USDA_SR
10806 Soup, broccoli cheese, canned, condensed, commercial Soups, Sauces, and Gravies 0.25 mg 2% USDA_SR
10807 Tofu, silken, firm Legumes and Legume Products 0.25 mg 2% CNF
10808 MORI-NU, Tofu, silken, firm Legumes and Legume Products 0.25 mg 2% USDA_SR
10809 Soup, cream, onion, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.24 mg 2% CNF
10810 Soup, cream, broccoli, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.24 mg 2% CNF
10811 Babyfood, fruit, jarred, pear, all stages Babyfoods 0.24 mg 2% CNF
10812 Soup, cream of onion, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.24 mg 2% USDA_SR
10813 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.24 mg 2% USDA_SR
10814 Grapefruit, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.24 mg 2% CNF
10815 Pear, canned halves, heavy syrup pack, solids and liquid Fruits and fruit juices 0.24 mg 2% CNF
10816 Pear, canned, heavy syrup, drained Fruits and fruit juices 0.24 mg 2% CNF
10817 Pears, canned, heavy syrup, drained Fruits and Fruit Juices 0.24 mg 2% USDA_SR
10818 Pears, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.24 mg 2% USDA_SR
10819 Tofu, extra firm, prepared with nigari Legumes and Legume Products 0.24 mg 2% USDA_SR
10820 Pasta, gluten-free, corn and rice flour, cooked Cereal Grains and Pasta 0.24 mg 2% USDA_SR
10821 Soup, onion, canned, condensed, water added Soups, Sauces and Gravies 0.24 mg 2% CNF
10822 Yogourt, tofu Legumes and Legume Products 0.24 mg 2% CNF
10823 Yogourt, soy, plain Dairy and Egg Products 0.24 mg 2% CNF
10824 Yogourt, soy, fruit flavoured Dairy and Egg Products 0.24 mg 2% CNF
10825 Yogourt, soy, fruit flavoured, with added fibre Dairy and Egg Products 0.24 mg 2% CNF
10826 Yogourt, soy, vanilla flavoured, with added fibre Dairy and Egg Products 0.24 mg 2% CNF
10827 Yogourt, soy, vanilla flavoured Dairy and Egg Products 0.24 mg 2% CNF
10828 Tofu yogurt Legumes and Legume Products 0.24 mg 2% USDA_SR
10829 Soup, mushroom, dehydrated, water added Soups, Sauces and Gravies 0.24 mg 1% CNF
10830 Sauce, duck, ready-to-serve Soups, Sauces and Gravies 0.24 mg 1% CNF
10831 Babyfood, juice, orange Baby Foods 0.24 mg 1% USDA_SR
10832 Sauce, duck, ready-to-serve Soups, Sauces, and Gravies 0.24 mg 1% USDA_SR
10833 Pear, canned halves, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.24 mg 1% CNF
10834 Pears, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.24 mg 1% USDA_SR
10835 Olive, pickled, canned or bottled, green Fruits and fruit juices 0.24 mg 1% CNF
10836 Dessert, frozen, ice cream cookie sandwich Sweets 0.24 mg 1% CNF
10837 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 0.24 mg 1% CNF
10838 Olives, pickled, canned or bottled, green Fruits and Fruit Juices 0.24 mg 1% USDA_SR
10839 McDONALD'S, Fruit 'n Yogurt Parfait Fast Foods 0.24 mg 1% USDA_SR
10840 Ice cream cookie sandwich Dairy and Egg Products 0.24 mg 1% USDA_SR
10841 Beverages, coffee, instant, regular, prepared with water Beverages 0.24 mg 1% USDA_SR
10842 Coffee, instant, regular, powder, water added Beverages 0.24 mg 1% CNF
10843 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.24 mg 1% USDA_FF
10844 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.24 mg 1% USDA_FF
10845 MORI-NU, Tofu, silken, extra firm Legumes and Legume Products 0.23 mg 1% USDA_SR
10846 Tofu, silken, extra firm Legumes and Legume Products 0.23 mg 1% CNF
10847 Amaranth grain, cooked Cereal Grains and Pasta 0.23 mg 1% USDA_SR
10848 Cabbage, raw Vegetables and Vegetable Products 0.23 mg 1% CNF
10849 Dessert, pudding, chocolate, dry mix, instant, unprepared Sweets 0.23 mg 1% CNF
10850 Puddings, chocolate, dry mix, instant Sweets 0.23 mg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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