Foods high in Niacin (B3)

Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.

Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.

FDA daily value: 16 mg

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Showing 10801–10850 of 12,594 foods

#	Food	Category	Per 100 g	% DV	Source
10801	Soup, broccoli cheese, canned, condensed, commercial	Soups, Sauces, and Gravies	0.25 mg	2%	USDA_SR
10802	Cabbage, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.25 mg	2%	USDA_SR
10803	Cabbage, common, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.25 mg	2%	USDA_SR
10804	Chilchen (Red Berry Beverage) (Navajo)	American Indian/Alaska Native Foods	0.25 mg	2%	USDA_SR
10805	Soup, broccoli cheese, canned, condensed	Soups, Sauces and Gravies	0.25 mg	2%	CNF
10806	Cabbage, boiled, drained	Vegetables and Vegetable Products	0.25 mg	2%	CNF
10807	MORI-NU, Tofu, silken, firm	Legumes and Legume Products	0.25 mg	2%	USDA_SR
10808	Tofu, silken, firm	Legumes and Legume Products	0.25 mg	2%	CNF
10809	Soup, cream, onion, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.24 mg	2%	CNF
10810	Soup, cream of onion, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.24 mg	2%	USDA_SR
10811	Babyfood, fruit, jarred, pear, all stages	Babyfoods	0.24 mg	2%	CNF
10812	Soup, cream, broccoli, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.24 mg	2%	CNF
10813	Grapefruit, sections, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.24 mg	2%	USDA_SR
10814	Grapefruit, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.24 mg	2%	CNF
10815	Pears, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.24 mg	2%	USDA_SR
10816	Pears, canned, heavy syrup, drained	Fruits and Fruit Juices	0.24 mg	2%	USDA_SR
10817	Pear, canned, heavy syrup, drained	Fruits and fruit juices	0.24 mg	2%	CNF
10818	Pear, canned halves, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.24 mg	2%	CNF
10819	Tofu, extra firm, prepared with nigari	Legumes and Legume Products	0.24 mg	2%	USDA_SR
10820	Pasta, gluten-free, corn and rice flour, cooked	Cereal Grains and Pasta	0.24 mg	2%	USDA_SR
10821	Tofu yogurt	Legumes and Legume Products	0.24 mg	2%	USDA_SR
10822	Yogourt, soy, vanilla flavoured	Dairy and Egg Products	0.24 mg	2%	CNF
10823	Yogourt, soy, vanilla flavoured, with added fibre	Dairy and Egg Products	0.24 mg	2%	CNF
10824	Yogourt, soy, fruit flavoured, with added fibre	Dairy and Egg Products	0.24 mg	2%	CNF
10825	Yogourt, soy, fruit flavoured	Dairy and Egg Products	0.24 mg	2%	CNF
10826	Yogourt, soy, plain	Dairy and Egg Products	0.24 mg	2%	CNF
10827	Yogourt, tofu	Legumes and Legume Products	0.24 mg	2%	CNF
10828	Soup, onion, canned, condensed, water added	Soups, Sauces and Gravies	0.24 mg	2%	CNF
10829	Sauce, duck, ready-to-serve	Soups, Sauces, and Gravies	0.24 mg	1%	USDA_SR
10830	Babyfood, juice, orange	Baby Foods	0.24 mg	1%	USDA_SR
10831	Sauce, duck, ready-to-serve	Soups, Sauces and Gravies	0.24 mg	1%	CNF
10832	Soup, mushroom, dehydrated, water added	Soups, Sauces and Gravies	0.24 mg	1%	CNF
10833	Pears, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.24 mg	1%	USDA_SR
10834	Pear, canned halves, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.24 mg	1%	CNF
10835	Ice cream cookie sandwich	Dairy and Egg Products	0.24 mg	1%	USDA_SR
10836	McDONALD'S, Fruit 'n Yogurt Parfait	Fast Foods	0.24 mg	1%	USDA_SR
10837	Olives, pickled, canned or bottled, green	Fruits and Fruit Juices	0.24 mg	1%	USDA_SR
10838	Babyfood, vegetables, jarred, sweet potato, all stages	Babyfoods	0.24 mg	1%	CNF
10839	Dessert, frozen, ice cream cookie sandwich	Sweets	0.24 mg	1%	CNF
10840	Olive, pickled, canned or bottled, green	Fruits and fruit juices	0.24 mg	1%	CNF
10841	Beverages, coffee, instant, regular, prepared with water	Beverages	0.24 mg	1%	USDA_SR
10842	Coffee, instant, regular, powder, water added	Beverages	0.24 mg	1%	CNF
10843	Soy milk, unsweetened, plain, shelf stable	Legumes and Legume Products	0.24 mg	1%	USDA_FF
10844	Soy milk, unsweetened, plain, shelf stable	Legumes and Legume Products	0.24 mg	1%	USDA_FF
10845	MORI-NU, Tofu, silken, extra firm	Legumes and Legume Products	0.23 mg	1%	USDA_SR
10846	Amaranth grain, cooked	Cereal Grains and Pasta	0.23 mg	1%	USDA_SR
10847	Tofu, silken, extra firm	Legumes and Legume Products	0.23 mg	1%	CNF
10848	Salad dressing, french dressing, commercial, regular	Fats and Oils	0.23 mg	1%	USDA_SR
10849	Cabbage, raw	Vegetables and Vegetable Products	0.23 mg	1%	USDA_SR
10850	Puddings, chocolate, dry mix, instant	Sweets	0.23 mg	1%	USDA_SR

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Foods high in Niacin (B3)

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