Foods high in Niacin (B3)

Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.

Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.

FDA daily value: 16 mg

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Showing 10751–10800 of 12,594 foods

#	Food	Category	Per 100 g	% DV	Source
10751	Apricot nectar, canned	Fruits and fruit juices	0.26 mg	2%	CNF
10752	Java-plum, raw	Fruits and fruit juices	0.26 mg	2%	CNF
10753	Beverages, Malted drink mix, chocolate, powder, prepared with whole milk	Beverages	0.26 mg	2%	USDA_SR
10754	Egg, whole, dried, stabilized, glucose reduced	Dairy and Egg Products	0.26 mg	2%	USDA_SR
10755	Soup, cream of potato, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.26 mg	2%	USDA_SR
10756	Babyfood, dessert, peach cobbler, junior	Baby Foods	0.26 mg	2%	USDA_SR
10757	Babyfood, dessert, peach cobbler, strained	Baby Foods	0.26 mg	2%	USDA_SR
10758	Beef, variety meats and by-products, suet, raw	Beef Products	0.26 mg	2%	USDA_SR
10759	Soup, cream, broccoli, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	0.26 mg	2%	CNF
10760	Malted milk, chocolate flavour, powder, milk whole milk	Beverages	0.26 mg	2%	CNF
10761	Beef, suet, raw	Beef Products	0.26 mg	2%	CNF
10762	Egg, chicken, dried, whole, stabilized	Dairy and Egg Products	0.26 mg	2%	CNF
10763	Mustard greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.26 mg	2%	USDA_SR
10764	Mustard greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.26 mg	2%	USDA_SR
10765	Mustard greens, frozen, boiled, drained	Vegetables and Vegetable Products	0.26 mg	2%	CNF
10766	Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic	Baby Foods	0.26 mg	2%	USDA_SR
10767	Radicchio, raw	Vegetables and Vegetable Products	0.26 mg	2%	USDA_SR
10768	Radicchio, raw	Vegetables and Vegetable Products	0.26 mg	2%	CNF
10769	Sauce, ready-to-serve, pepper or hot	Soups, Sauces, and Gravies	0.25 mg	2%	USDA_SR
10770	Radishes, raw	Vegetables and Vegetable Products	0.25 mg	2%	USDA_SR
10771	Radish, raw	Vegetables and Vegetable Products	0.25 mg	2%	CNF
10772	Sauce, pepper or hot, ready-to-serve	Soups, Sauces and Gravies	0.25 mg	2%	CNF
10773	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	0.25 mg	2%	USDA_FF
10774	Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water	Beverages	0.25 mg	2%	USDA_SR
10775	Blueberries, frozen, sweetened	Fruits and Fruit Juices	0.25 mg	2%	USDA_SR
10776	Blueberry, frozen, sweetened	Fruits and fruit juices	0.25 mg	2%	CNF
10777	Beets, pickled, canned, solids and liquids	Vegetables and Vegetable Products	0.25 mg	2%	USDA_SR
10778	Beets, pickled, canned, solids and liquid	Vegetables and Vegetable Products	0.25 mg	2%	CNF
10779	Grapefruit, raw, pink and red and white, all areas	Fruits and Fruit Juices	0.25 mg	2%	USDA_SR
10780	Babyfood, dinner, vegetables and noodles and turkey, strained	Baby Foods	0.25 mg	2%	USDA_SR
10781	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Baby Foods	0.25 mg	2%	USDA_SR
10782	Babyfood, carrots, toddler	Baby Foods	0.25 mg	2%	USDA_SR
10783	Sesbania flower, cooked, steamed, with salt	Vegetables and Vegetable Products	0.25 mg	2%	USDA_SR
10784	Sesbania flower, cooked, steamed, without salt	Vegetables and Vegetable Products	0.25 mg	2%	USDA_SR
10785	Syrups, chocolate, fudge-type	Sweets	0.25 mg	2%	USDA_SR
10786	Salad Dressing, coleslaw, reduced fat	Fats and Oils	0.25 mg	2%	USDA_SR
10787	Babyfood, vegetables and fruit, zucchini and apple	Babyfoods	0.25 mg	2%	CNF
10788	Babyfood, vegetables and fruit, jarred, green beans and apple	Babyfoods	0.25 mg	2%	CNF
10789	Sesbania flowers, steamed, with salt	Vegetables and Vegetable Products	0.25 mg	2%	CNF
10790	Mustard greens, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.25 mg	2%	CNF
10791	Salad dressing, coleslaw dressing, reduced fat	Fats and Oils	0.25 mg	2%	CNF
10792	Candies, M&M's, mini milk chocolate	Sweets	0.25 mg	2%	CNF
10793	Sweets, baking chocolate, milk chocolate, mini bits	Sweets	0.25 mg	2%	CNF
10794	Sweets, syrups, chocolate, fudge-type	Sweets	0.25 mg	2%	CNF
10795	Sesbania flowers, steamed	Vegetables and Vegetable Products	0.25 mg	2%	CNF
10796	Grapefruit, pink, red or white, all areas, raw	Fruits and fruit juices	0.25 mg	2%	CNF
10797	Grapefruit, sections, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.25 mg	2%	USDA_SR
10798	Grapefruit, sections, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.25 mg	2%	USDA_SR
10799	Grapefruit, canned, juice pack, solids and liquid	Fruits and fruit juices	0.25 mg	2%	CNF
10800	Grapefruit, canned, waterpack, solids and liquid	Fruits and fruit juices	0.25 mg	2%	CNF

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Foods high in Niacin (B3)

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