Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10751-10800 of 12594 foods.

# Food Category Per 100 g % DV Source
10751 Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.26 mg 2% USDA_SR
10752 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 2% USDA_SR
10753 Egg, chicken, dried, whole, stabilized Dairy and Egg Products 0.26 mg 2% CNF
10754 Beef, suet, raw Beef Products 0.26 mg 2% CNF
10755 Malted milk, chocolate flavour, powder, milk whole milk Beverages 0.26 mg 2% CNF
10756 Soup, cream, broccoli, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.26 mg 2% CNF
10757 Beef, variety meats and by-products, suet, raw Beef Products 0.26 mg 2% USDA_SR
10758 Babyfood, dessert, peach cobbler, strained Baby Foods 0.26 mg 2% USDA_SR
10759 Babyfood, dessert, peach cobbler, junior Baby Foods 0.26 mg 2% USDA_SR
10760 Soup, cream of potato, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.26 mg 2% USDA_SR
10761 Egg, whole, dried, stabilized, glucose reduced Dairy and Egg Products 0.26 mg 2% USDA_SR
10762 Beverages, Malted drink mix, chocolate, powder, prepared with whole milk Beverages 0.26 mg 2% USDA_SR
10763 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 0.26 mg 2% CNF
10764 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.26 mg 2% USDA_SR
10765 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 2% USDA_SR
10766 Radicchio, raw Vegetables and Vegetable Products 0.26 mg 2% CNF
10767 Radicchio, raw Vegetables and Vegetable Products 0.26 mg 2% USDA_SR
10768 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 0.26 mg 2% USDA_SR
10769 Sauce, ready-to-serve, pepper or hot Soups, Sauces, and Gravies 0.25 mg 2% USDA_SR
10770 Sauce, pepper or hot, ready-to-serve Soups, Sauces and Gravies 0.25 mg 2% CNF
10771 Radish, raw Vegetables and Vegetable Products 0.25 mg 2% CNF
10772 Radishes, raw Vegetables and Vegetable Products 0.25 mg 2% USDA_SR
10773 Blueberry, frozen, sweetened Fruits and fruit juices 0.25 mg 2% CNF
10774 Blueberries, frozen, sweetened Fruits and Fruit Juices 0.25 mg 2% USDA_SR
10775 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water Beverages 0.25 mg 2% USDA_SR
10776 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.25 mg 2% USDA_FF
10777 Beets, pickled, canned, solids and liquid Vegetables and Vegetable Products 0.25 mg 2% CNF
10778 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 0.25 mg 2% USDA_SR
10779 Grapefruit, pink, red or white, all areas, raw Fruits and fruit juices 0.25 mg 2% CNF
10780 Sesbania flowers, steamed Vegetables and Vegetable Products 0.25 mg 2% CNF
10781 Sweets, syrups, chocolate, fudge-type Sweets 0.25 mg 2% CNF
10782 Sweets, baking chocolate, milk chocolate, mini bits Sweets 0.25 mg 2% CNF
10783 Candies, M&M's, mini milk chocolate Sweets 0.25 mg 2% CNF
10784 Salad dressing, coleslaw dressing, reduced fat Fats and Oils 0.25 mg 2% CNF
10785 Mustard greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 2% CNF
10786 Sesbania flowers, steamed, with salt Vegetables and Vegetable Products 0.25 mg 2% CNF
10787 Babyfood, vegetables and fruit, jarred, green beans and apple Babyfoods 0.25 mg 2% CNF
10788 Babyfood, vegetables and fruit, zucchini and apple Babyfoods 0.25 mg 2% CNF
10789 Salad Dressing, coleslaw, reduced fat Fats and Oils 0.25 mg 2% USDA_SR
10790 Syrups, chocolate, fudge-type Sweets 0.25 mg 2% USDA_SR
10791 Sesbania flower, cooked, steamed, without salt Vegetables and Vegetable Products 0.25 mg 2% USDA_SR
10792 Sesbania flower, cooked, steamed, with salt Vegetables and Vegetable Products 0.25 mg 2% USDA_SR
10793 Babyfood, carrots, toddler Baby Foods 0.25 mg 2% USDA_SR
10794 Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Baby Foods 0.25 mg 2% USDA_SR
10795 Babyfood, dinner, vegetables and noodles and turkey, strained Baby Foods 0.25 mg 2% USDA_SR
10796 Grapefruit, raw, pink and red and white, all areas Fruits and Fruit Juices 0.25 mg 2% USDA_SR
10797 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 0.25 mg 2% USDA_SR
10798 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.25 mg 2% USDA_SR
10799 Grapefruit, canned, waterpack, solids and liquid Fruits and fruit juices 0.25 mg 2% CNF
10800 Grapefruit, canned, juice pack, solids and liquid Fruits and fruit juices 0.25 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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