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Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10701–10750 of 12,594 foods

# Food Category Per 100 g % DV Source
10701 Babyfood, banana juice with low fat yogurt Baby Foods 0.27 mg 2% USDA_SR
10702 Stew or soup, caribou Lamb, Veal and Game 0.27 mg 2% CNF
10703 Fast foods, side dish, potato salad Fast Foods 0.27 mg 2% CNF
10704 Candies, M&M's, plain chocolate candies Sweets 0.27 mg 2% CNF
10705 Oheloberry, raw Fruits and fruit juices 0.27 mg 2% CNF
10706 Grapefruit, raw, white, California Fruits and Fruit Juices 0.27 mg 2% USDA_SR
10707 Grapefruit, raw, white, all areas Fruits and Fruit Juices 0.27 mg 2% USDA_SR
10708 Grapefruit, white, all areas, raw Fruits and fruit juices 0.27 mg 2% CNF
10709 Grapefruit, white, california, raw Fruits and fruit juices 0.27 mg 2% CNF
10710 Beans, pinto, mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 0.27 mg 2% USDA_SR
10711 Beans, pinto, mature seeds, canned, solids and liquids Legumes and Legume Products 0.27 mg 2% USDA_SR
10712 Beans, pinto, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.27 mg 2% CNF
10713 Beans, pinto, canned, solids and liquid Legumes and Legume Products 0.27 mg 2% CNF
10714 Beverages, pineapple and grapefruit juice drink, canned Beverages 0.27 mg 2% USDA_SR
10715 Babyfood, juice, orange and apricot Baby Foods 0.27 mg 2% USDA_SR
10716 Cake mix, angel food, dry, unprepared Baked Products 0.27 mg 2% CNF
10717 Juice drink, pineapple and grapefruit, vitamin C added, canned Beverages 0.27 mg 2% CNF
10718 Babyfood, cereal, egg yolks and bacon, junior Baby Foods 0.27 mg 2% USDA_SR
10719 Soup, cream of celery, canned, condensed Soups, Sauces, and Gravies 0.27 mg 2% USDA_SR
10720 Cheese, feta, whole milk, crumbled Dairy and Egg Products 0.26 mg 2% USDA_FF
10721 McDONALD'S, McFLURRY with OREO cookies Fast Foods 0.26 mg 2% USDA_SR
10722 Light Ice Cream, soft serve, blended with cookie pieces Fast Foods 0.26 mg 2% USDA_SR
10723 Dessert, frozen, light ice cream, soft serve, blended with cookie pieces Sweets 0.26 mg 2% CNF
10724 Pie, apple, commercially prepared, enriched flour Baked Products 0.26 mg 2% USDA_SR
10725 Beverages, citrus fruit juice drink, frozen concentrate Beverages 0.26 mg 2% USDA_SR
10726 Babyfood, fruit, guava and papaya with tapioca, strained Baby Foods 0.26 mg 2% USDA_SR
10727 Babyfood, juice, orange and apple and banana Baby Foods 0.26 mg 2% USDA_SR
10728 DENNY'S, coleslaw Restaurant Foods 0.26 mg 2% USDA_SR
10729 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY Fruits and Fruit Juices 0.26 mg 2% USDA_SR
10730 Pie, apple, commercial, 2 crust Baked Products 0.26 mg 2% CNF
10731 Juice drink, citrus fruit, frozen concentrate Beverages 0.26 mg 2% CNF
10732 Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 0.26 mg 2% USDA_SR
10733 Beans, pinto, canned, drained and rinsed Legumes and Legume Products 0.26 mg 2% CNF
10734 Lima beans, large, mature seeds, canned Legumes and Legume Products 0.26 mg 2% USDA_SR
10735 Salad dressing, thousand island dressing, fat-free Fats and Oils 0.26 mg 2% USDA_SR
10736 Salad dressing, thousand island dressing, fat free Fats and Oils 0.26 mg 2% CNF
10737 Beans, lima, dry, large, canned, solids and liquid Legumes and Legume Products 0.26 mg 2% CNF
10738 Sauce, white, thin, 2% milk, homemade Soups, Sauces and Gravies 0.26 mg 2% CNF
10739 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.26 mg 2% USDA_SR
10740 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 2% USDA_SR
10741 Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.26 mg 2% USDA_SR
10742 Java-plum, (jambolan), raw Fruits and Fruit Juices 0.26 mg 2% USDA_SR
10743 Candies, KRACKEL Chocolate Bar Sweets 0.26 mg 2% USDA_SR
10744 Cherries, sour, canned, water pack, drained Fruits and Fruit Juices 0.26 mg 2% USDA_SR
10745 Babyfood, fruit, jarred, apricot and other fruit Babyfoods 0.26 mg 2% CNF
10746 Cherry, sour, canned, water pack, drained Fruits and fruit juices 0.26 mg 2% CNF
10747 Gourd, dishcloth (towelgourd), boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 2% CNF
10748 Soup, cream, potato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.26 mg 2% CNF
10749 Candies, bars, Krackel Sweets 0.26 mg 2% CNF
10750 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 0.26 mg 2% CNF

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