Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10701-10750 of 12594 foods.

# Food Category Per 100 g % DV Source
10701 Stew or soup, caribou Lamb, Veal and Game 0.27 mg 2% CNF
10702 Babyfood, banana juice with low fat yogurt Baby Foods 0.27 mg 2% USDA_SR
10703 Stew/soup, caribou (Alaska Native) American Indian/Alaska Native Foods 0.27 mg 2% USDA_SR
10704 Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies Sweets 0.27 mg 2% USDA_SR
10705 Oheloberries, raw Fruits and Fruit Juices 0.27 mg 2% USDA_SR
10706 Grapefruit, white, california, raw Fruits and fruit juices 0.27 mg 2% CNF
10707 Grapefruit, white, all areas, raw Fruits and fruit juices 0.27 mg 2% CNF
10708 Grapefruit, raw, white, all areas Fruits and Fruit Juices 0.27 mg 2% USDA_SR
10709 Grapefruit, raw, white, California Fruits and Fruit Juices 0.27 mg 2% USDA_SR
10710 Beans, pinto, mature seeds, canned, solids and liquids Legumes and Legume Products 0.27 mg 2% USDA_SR
10711 Beans, pinto, mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 0.27 mg 2% USDA_SR
10712 Beans, pinto, canned, solids and liquid Legumes and Legume Products 0.27 mg 2% CNF
10713 Beans, pinto, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.27 mg 2% CNF
10714 Juice drink, pineapple and grapefruit, vitamin C added, canned Beverages 0.27 mg 2% CNF
10715 Cake mix, angel food, dry, unprepared Baked Products 0.27 mg 2% CNF
10716 Babyfood, juice, orange and apricot Baby Foods 0.27 mg 2% USDA_SR
10717 Beverages, pineapple and grapefruit juice drink, canned Beverages 0.27 mg 2% USDA_SR
10718 Babyfood, cereal, egg yolks and bacon, junior Baby Foods 0.27 mg 2% USDA_SR
10719 Soup, cream of celery, canned, condensed Soups, Sauces, and Gravies 0.27 mg 2% USDA_SR
10720 Cheese, feta, whole milk, crumbled Dairy and Egg Products 0.26 mg 2% USDA_FF
10721 Light Ice Cream, soft serve, blended with cookie pieces Fast Foods 0.26 mg 2% USDA_SR
10722 McDONALD'S, McFLURRY with OREO cookies Fast Foods 0.26 mg 2% USDA_SR
10723 Dessert, frozen, light ice cream, soft serve, blended with cookie pieces Sweets 0.26 mg 2% CNF
10724 Juice drink, citrus fruit, frozen concentrate Beverages 0.26 mg 2% CNF
10725 Pie, apple, commercial, 2 crust Baked Products 0.26 mg 2% CNF
10726 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY Fruits and Fruit Juices 0.26 mg 2% USDA_SR
10727 DENNY'S, coleslaw Restaurant Foods 0.26 mg 2% USDA_SR
10728 Babyfood, juice, orange and apple and banana Baby Foods 0.26 mg 2% USDA_SR
10729 Babyfood, fruit, guava and papaya with tapioca, strained Baby Foods 0.26 mg 2% USDA_SR
10730 Beverages, citrus fruit juice drink, frozen concentrate Beverages 0.26 mg 2% USDA_SR
10731 Pie, apple, commercially prepared, enriched flour Baked Products 0.26 mg 2% USDA_SR
10732 Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 0.26 mg 2% USDA_SR
10733 Beans, pinto, canned, drained and rinsed Legumes and Legume Products 0.26 mg 2% CNF
10734 Sauce, white, thin, 2% milk, homemade Soups, Sauces and Gravies 0.26 mg 2% CNF
10735 Beans, lima, dry, large, canned, solids and liquid Legumes and Legume Products 0.26 mg 2% CNF
10736 Salad dressing, thousand island dressing, fat free Fats and Oils 0.26 mg 2% CNF
10737 Salad dressing, thousand island dressing, fat-free Fats and Oils 0.26 mg 2% USDA_SR
10738 Lima beans, large, mature seeds, canned Legumes and Legume Products 0.26 mg 2% USDA_SR
10739 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.26 mg 2% USDA_SR
10740 Java-plum, raw Fruits and fruit juices 0.26 mg 2% CNF
10741 Apricot nectar, canned Fruits and fruit juices 0.26 mg 2% CNF
10742 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 0.26 mg 2% CNF
10743 Candies, bars, Krackel Sweets 0.26 mg 2% CNF
10744 Soup, cream, potato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.26 mg 2% CNF
10745 Gourd, dishcloth (towelgourd), boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 2% CNF
10746 Cherry, sour, canned, water pack, drained Fruits and fruit juices 0.26 mg 2% CNF
10747 Babyfood, fruit, jarred, apricot and other fruit Babyfoods 0.26 mg 2% CNF
10748 Cherries, sour, canned, water pack, drained Fruits and Fruit Juices 0.26 mg 2% USDA_SR
10749 Candies, KRACKEL Chocolate Bar Sweets 0.26 mg 2% USDA_SR
10750 Java-plum, (jambolan), raw Fruits and Fruit Juices 0.26 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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