Foods high in Niacin (B3)

Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.

Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.

FDA daily value: 16 mg

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Showing 10701–10750 of 12,594 foods

#	Food	Category	Per 100 g	% DV	Source
10701	Babyfood, banana juice with low fat yogurt	Baby Foods	0.27 mg	2%	USDA_SR
10702	Stew or soup, caribou	Lamb, Veal and Game	0.27 mg	2%	CNF
10703	Fast foods, side dish, potato salad	Fast Foods	0.27 mg	2%	CNF
10704	Candies, M&M's, plain chocolate candies	Sweets	0.27 mg	2%	CNF
10705	Oheloberry, raw	Fruits and fruit juices	0.27 mg	2%	CNF
10706	Grapefruit, raw, white, California	Fruits and Fruit Juices	0.27 mg	2%	USDA_SR
10707	Grapefruit, raw, white, all areas	Fruits and Fruit Juices	0.27 mg	2%	USDA_SR
10708	Grapefruit, white, all areas, raw	Fruits and fruit juices	0.27 mg	2%	CNF
10709	Grapefruit, white, california, raw	Fruits and fruit juices	0.27 mg	2%	CNF
10710	Beans, pinto, mature seeds, canned, solids and liquids, low sodium	Legumes and Legume Products	0.27 mg	2%	USDA_SR
10711	Beans, pinto, mature seeds, canned, solids and liquids	Legumes and Legume Products	0.27 mg	2%	USDA_SR
10712	Beans, pinto, canned, solids and liquid, reduced sodium	Legumes and Legume Products	0.27 mg	2%	CNF
10713	Beans, pinto, canned, solids and liquid	Legumes and Legume Products	0.27 mg	2%	CNF
10714	Beverages, pineapple and grapefruit juice drink, canned	Beverages	0.27 mg	2%	USDA_SR
10715	Babyfood, juice, orange and apricot	Baby Foods	0.27 mg	2%	USDA_SR
10716	Cake mix, angel food, dry, unprepared	Baked Products	0.27 mg	2%	CNF
10717	Juice drink, pineapple and grapefruit, vitamin C added, canned	Beverages	0.27 mg	2%	CNF
10718	Babyfood, cereal, egg yolks and bacon, junior	Baby Foods	0.27 mg	2%	USDA_SR
10719	Soup, cream of celery, canned, condensed	Soups, Sauces, and Gravies	0.27 mg	2%	USDA_SR
10720	Cheese, feta, whole milk, crumbled	Dairy and Egg Products	0.26 mg	2%	USDA_FF
10721	McDONALD'S, McFLURRY with OREO cookies	Fast Foods	0.26 mg	2%	USDA_SR
10722	Light Ice Cream, soft serve, blended with cookie pieces	Fast Foods	0.26 mg	2%	USDA_SR
10723	Dessert, frozen, light ice cream, soft serve, blended with cookie pieces	Sweets	0.26 mg	2%	CNF
10724	Pie, apple, commercially prepared, enriched flour	Baked Products	0.26 mg	2%	USDA_SR
10725	Beverages, citrus fruit juice drink, frozen concentrate	Beverages	0.26 mg	2%	USDA_SR
10726	Babyfood, fruit, guava and papaya with tapioca, strained	Baby Foods	0.26 mg	2%	USDA_SR
10727	Babyfood, juice, orange and apple and banana	Baby Foods	0.26 mg	2%	USDA_SR
10728	DENNY'S, coleslaw	Restaurant Foods	0.26 mg	2%	USDA_SR
10729	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Fruits and Fruit Juices	0.26 mg	2%	USDA_SR
10730	Pie, apple, commercial, 2 crust	Baked Products	0.26 mg	2%	CNF
10731	Juice drink, citrus fruit, frozen concentrate	Beverages	0.26 mg	2%	CNF
10732	Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water	Legumes and Legume Products	0.26 mg	2%	USDA_SR
10733	Beans, pinto, canned, drained and rinsed	Legumes and Legume Products	0.26 mg	2%	CNF
10734	Lima beans, large, mature seeds, canned	Legumes and Legume Products	0.26 mg	2%	USDA_SR
10735	Salad dressing, thousand island dressing, fat-free	Fats and Oils	0.26 mg	2%	USDA_SR
10736	Salad dressing, thousand island dressing, fat free	Fats and Oils	0.26 mg	2%	CNF
10737	Beans, lima, dry, large, canned, solids and liquid	Legumes and Legume Products	0.26 mg	2%	CNF
10738	Sauce, white, thin, 2% milk, homemade	Soups, Sauces and Gravies	0.26 mg	2%	CNF
10739	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	0.26 mg	2%	USDA_SR
10740	Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.26 mg	2%	USDA_SR
10741	Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.26 mg	2%	USDA_SR
10742	Java-plum, (jambolan), raw	Fruits and Fruit Juices	0.26 mg	2%	USDA_SR
10743	Candies, KRACKEL Chocolate Bar	Sweets	0.26 mg	2%	USDA_SR
10744	Cherries, sour, canned, water pack, drained	Fruits and Fruit Juices	0.26 mg	2%	USDA_SR
10745	Babyfood, fruit, jarred, apricot and other fruit	Babyfoods	0.26 mg	2%	CNF
10746	Cherry, sour, canned, water pack, drained	Fruits and fruit juices	0.26 mg	2%	CNF
10747	Gourd, dishcloth (towelgourd), boiled, drained, with salt	Vegetables and Vegetable Products	0.26 mg	2%	CNF
10748	Soup, cream, potato, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.26 mg	2%	CNF
10749	Candies, bars, Krackel	Sweets	0.26 mg	2%	CNF
10750	Gourd, dishcloth (towelgourd), boiled, drained	Vegetables and Vegetable Products	0.26 mg	2%	CNF

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Foods high in Niacin (B3)

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