Foods high in Niacin (B3)

Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.

Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.

FDA daily value: 16 mg

Selling a product with niacin (b3)? Generate a print-ready nutrition label from your recipe.

Showing 10651–10700 of 12,594 foods

#	Food	Category	Per 100 g	% DV	Source
10651	Babyfood, vegetables, jarred, carrots, all stages	Babyfoods	0.28 mg	2%	CNF
10652	Gravy, HEINZ Home Style, classic chicken	Soups, Sauces, and Gravies	0.28 mg	2%	USDA_SR
10653	Orange juice, chilled, includes from concentrate, with added calcium	Fruits and Fruit Juices	0.28 mg	2%	USDA_SR
10654	CRACKER BARREL, coleslaw	Restaurant Foods	0.28 mg	2%	USDA_SR
10655	Orange juice, chilled, includes from concentrate, with added calcium and vitamin D	Fruits and Fruit Juices	0.28 mg	2%	USDA_SR
10656	Orange juice, chilled, includes from concentrate	Fruits and Fruit Juices	0.28 mg	2%	USDA_SR
10657	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.28 mg	2%	USDA_SR
10658	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.28 mg	2%	USDA_SR
10659	Babyfood, fruit supreme dessert	Baby Foods	0.28 mg	2%	USDA_SR
10660	Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E	Fruits and Fruit Juices	0.28 mg	2%	USDA_SR
10661	Kiwi fruit, gold, raw	Fruits and fruit juices	0.28 mg	2%	CNF
10662	Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt	Vegetables and Vegetable Products	0.28 mg	2%	CNF
10663	Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D	Fruits and fruit juices	0.28 mg	2%	CNF
10664	Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained	Vegetables and Vegetable Products	0.28 mg	2%	CNF
10665	Orange juice, chilled, includes from concentrate	Fruits and fruit juices	0.28 mg	2%	CNF
10666	Dip, spinach, sour cream base	Soups, Sauces and Gravies	0.28 mg	2%	CNF
10667	Milk, goat, fluid, with added vitamin D	Dairy and Egg Products	0.28 mg	2%	USDA_SR
10668	Candies, MOUNDS Candy Bar	Sweets	0.28 mg	2%	USDA_SR
10669	Milk, fluid, goat, unenriched, whole	Dairy and Egg Products	0.28 mg	2%	CNF
10670	Candies, bars, Mounds	Sweets	0.28 mg	2%	CNF
10671	Milk, fluid, goat, enriched, whole	Dairy and Egg Products	0.28 mg	2%	CNF
10672	Soup, beef noodle, dehydrated, water added	Soups, Sauces and Gravies	0.28 mg	2%	CNF
10673	Oranges, raw, California, valencias	Fruits and Fruit Juices	0.27 mg	2%	USDA_SR
10674	Orange, california, valencia, raw	Fruits and fruit juices	0.27 mg	2%	CNF
10675	Soup, chicken vegetable, dehydrated, water added	Soups, Sauces and Gravies	0.27 mg	2%	CNF
10676	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium	Fruits and Fruit Juices	0.27 mg	2%	USDA_SR
10677	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.27 mg	2%	USDA_SR
10678	Soup, clam chowder, New England, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.27 mg	2%	CNF
10679	Dessert, pudding, rice, dry mix, prepared with 2% milk	Sweets	0.27 mg	2%	CNF
10680	Orange juice, frozen concentrate, diluted	Fruits and fruit juices	0.27 mg	2%	CNF
10681	Beans, small white, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.27 mg	2%	USDA_SR
10682	Beans, pinto, canned, drained solids	Legumes and Legume Products	0.27 mg	2%	USDA_SR
10683	Beans, small white, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.27 mg	2%	USDA_SR
10684	Soup, chicken gumbo, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.27 mg	2%	USDA_SR
10685	Babyfood, dessert, peach melba, junior	Baby Foods	0.27 mg	2%	USDA_SR
10686	Beans, pinto, canned, drained solids	Legumes and Legume Products	0.27 mg	2%	CNF
10687	Beans, small white, boiled, salted	Legumes and Legume Products	0.27 mg	2%	CNF
10688	Beans, small white, boiled	Legumes and Legume Products	0.27 mg	2%	CNF
10689	Coleslaw (cabbage salad), with dressing, homemade	Vegetables and Vegetable Products	0.27 mg	2%	CNF
10690	Soup, chicken gumbo, canned, condensed, water added	Soups, Sauces and Gravies	0.27 mg	2%	CNF
10691	Cheese, parmesan, hard	Dairy and Egg Products	0.27 mg	2%	USDA_SR
10692	Spinach, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.27 mg	2%	USDA_SR
10693	Spinach, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.27 mg	2%	USDA_SR
10694	Spinach, canned, solids and liquids, unsalted	Vegetables and Vegetable Products	0.27 mg	2%	CNF
10695	Dessert, pudding, rice, dry mix, prepared with whole milk	Sweets	0.27 mg	2%	CNF
10696	Spinach, canned, solids and liquid	Vegetables and Vegetable Products	0.27 mg	2%	CNF
10697	Cheese, parmesan, hard	Dairy and Egg Products	0.27 mg	2%	CNF
10698	Oheloberries, raw	Fruits and Fruit Juices	0.27 mg	2%	USDA_SR
10699	Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies	Sweets	0.27 mg	2%	USDA_SR
10700	Stew/soup, caribou (Alaska Native)	American Indian/Alaska Native Foods	0.27 mg	2%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Niacin (B3)

Turn these foods into a print-ready nutrition label.