Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Selling a product with niacin (b3)? Generate a print-ready nutrition label from your recipe.

Showing 10651–10700 of 12,594 foods

# Food Category Per 100 g % DV Source
10651 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 0.28 mg 2% CNF
10652 Gravy, HEINZ Home Style, classic chicken Soups, Sauces, and Gravies 0.28 mg 2% USDA_SR
10653 Orange juice, chilled, includes from concentrate, with added calcium Fruits and Fruit Juices 0.28 mg 2% USDA_SR
10654 CRACKER BARREL, coleslaw Restaurant Foods 0.28 mg 2% USDA_SR
10655 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D Fruits and Fruit Juices 0.28 mg 2% USDA_SR
10656 Orange juice, chilled, includes from concentrate Fruits and Fruit Juices 0.28 mg 2% USDA_SR
10657 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 2% USDA_SR
10658 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.28 mg 2% USDA_SR
10659 Babyfood, fruit supreme dessert Baby Foods 0.28 mg 2% USDA_SR
10660 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E Fruits and Fruit Juices 0.28 mg 2% USDA_SR
10661 Kiwi fruit, gold, raw Fruits and fruit juices 0.28 mg 2% CNF
10662 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 2% CNF
10663 Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D Fruits and fruit juices 0.28 mg 2% CNF
10664 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 0.28 mg 2% CNF
10665 Orange juice, chilled, includes from concentrate Fruits and fruit juices 0.28 mg 2% CNF
10666 Dip, spinach, sour cream base Soups, Sauces and Gravies 0.28 mg 2% CNF
10667 Milk, goat, fluid, with added vitamin D Dairy and Egg Products 0.28 mg 2% USDA_SR
10668 Candies, MOUNDS Candy Bar Sweets 0.28 mg 2% USDA_SR
10669 Milk, fluid, goat, unenriched, whole Dairy and Egg Products 0.28 mg 2% CNF
10670 Candies, bars, Mounds Sweets 0.28 mg 2% CNF
10671 Milk, fluid, goat, enriched, whole Dairy and Egg Products 0.28 mg 2% CNF
10672 Soup, beef noodle, dehydrated, water added Soups, Sauces and Gravies 0.28 mg 2% CNF
10673 Oranges, raw, California, valencias Fruits and Fruit Juices 0.27 mg 2% USDA_SR
10674 Orange, california, valencia, raw Fruits and fruit juices 0.27 mg 2% CNF
10675 Soup, chicken vegetable, dehydrated, water added Soups, Sauces and Gravies 0.27 mg 2% CNF
10676 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Fruits and Fruit Juices 0.27 mg 2% USDA_SR
10677 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.27 mg 2% USDA_SR
10678 Soup, clam chowder, New England, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.27 mg 2% CNF
10679 Dessert, pudding, rice, dry mix, prepared with 2% milk Sweets 0.27 mg 2% CNF
10680 Orange juice, frozen concentrate, diluted Fruits and fruit juices 0.27 mg 2% CNF
10681 Beans, small white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.27 mg 2% USDA_SR
10682 Beans, pinto, canned, drained solids Legumes and Legume Products 0.27 mg 2% USDA_SR
10683 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.27 mg 2% USDA_SR
10684 Soup, chicken gumbo, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.27 mg 2% USDA_SR
10685 Babyfood, dessert, peach melba, junior Baby Foods 0.27 mg 2% USDA_SR
10686 Beans, pinto, canned, drained solids Legumes and Legume Products 0.27 mg 2% CNF
10687 Beans, small white, boiled, salted Legumes and Legume Products 0.27 mg 2% CNF
10688 Beans, small white, boiled Legumes and Legume Products 0.27 mg 2% CNF
10689 Coleslaw (cabbage salad), with dressing, homemade Vegetables and Vegetable Products 0.27 mg 2% CNF
10690 Soup, chicken gumbo, canned, condensed, water added Soups, Sauces and Gravies 0.27 mg 2% CNF
10691 Cheese, parmesan, hard Dairy and Egg Products 0.27 mg 2% USDA_SR
10692 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
10693 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
10694 Spinach, canned, solids and liquids, unsalted Vegetables and Vegetable Products 0.27 mg 2% CNF
10695 Dessert, pudding, rice, dry mix, prepared with whole milk Sweets 0.27 mg 2% CNF
10696 Spinach, canned, solids and liquid Vegetables and Vegetable Products 0.27 mg 2% CNF
10697 Cheese, parmesan, hard Dairy and Egg Products 0.27 mg 2% CNF
10698 Oheloberries, raw Fruits and Fruit Juices 0.27 mg 2% USDA_SR
10699 Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies Sweets 0.27 mg 2% USDA_SR
10700 Stew/soup, caribou (Alaska Native) American Indian/Alaska Native Foods 0.27 mg 2% USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Turn these foods into a print-ready nutrition label.

Build a recipe from any of these ingredients and export a compliant FDA or Canada Nutrition Facts label — free.

Style