Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10651-10700 of 12594 foods.

# Food Category Per 100 g % DV Source
10651 Restaurant, family style, coleslaw Restaurant Foods 0.28 mg 2% USDA_SR
10652 Orange juice, chilled, includes from concentrate Fruits and fruit juices 0.28 mg 2% CNF
10653 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 0.28 mg 2% CNF
10654 Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D Fruits and fruit juices 0.28 mg 2% CNF
10655 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 2% CNF
10656 Kiwi fruit, gold, raw Fruits and fruit juices 0.28 mg 2% CNF
10657 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E Fruits and Fruit Juices 0.28 mg 2% USDA_SR
10658 Babyfood, fruit supreme dessert Baby Foods 0.28 mg 2% USDA_SR
10659 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.28 mg 2% USDA_SR
10660 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 2% USDA_SR
10661 Orange juice, chilled, includes from concentrate Fruits and Fruit Juices 0.28 mg 2% USDA_SR
10662 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D Fruits and Fruit Juices 0.28 mg 2% USDA_SR
10663 CRACKER BARREL, coleslaw Restaurant Foods 0.28 mg 2% USDA_SR
10664 Orange juice, chilled, includes from concentrate, with added calcium Fruits and Fruit Juices 0.28 mg 2% USDA_SR
10665 Gravy, HEINZ Home Style, classic chicken Soups, Sauces, and Gravies 0.28 mg 2% USDA_SR
10666 Dip, spinach, sour cream base Soups, Sauces and Gravies 0.28 mg 2% CNF
10667 Milk, fluid, goat, enriched, whole Dairy and Egg Products 0.28 mg 2% CNF
10668 Candies, bars, Mounds Sweets 0.28 mg 2% CNF
10669 Milk, fluid, goat, unenriched, whole Dairy and Egg Products 0.28 mg 2% CNF
10670 Candies, MOUNDS Candy Bar Sweets 0.28 mg 2% USDA_SR
10671 Milk, goat, fluid, with added vitamin D Dairy and Egg Products 0.28 mg 2% USDA_SR
10672 Soup, beef noodle, dehydrated, water added Soups, Sauces and Gravies 0.28 mg 2% CNF
10673 Soup, chicken vegetable, dehydrated, water added Soups, Sauces and Gravies 0.27 mg 2% CNF
10674 Orange, california, valencia, raw Fruits and fruit juices 0.27 mg 2% CNF
10675 Oranges, raw, California, valencias Fruits and Fruit Juices 0.27 mg 2% USDA_SR
10676 Orange juice, frozen concentrate, diluted Fruits and fruit juices 0.27 mg 2% CNF
10677 Dessert, pudding, rice, dry mix, prepared with 2% milk Sweets 0.27 mg 2% CNF
10678 Soup, clam chowder, New England, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.27 mg 2% CNF
10679 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.27 mg 2% USDA_SR
10680 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Fruits and Fruit Juices 0.27 mg 2% USDA_SR
10681 Soup, chicken gumbo, canned, condensed, water added Soups, Sauces and Gravies 0.27 mg 2% CNF
10682 Coleslaw (cabbage salad), with dressing, homemade Vegetables and Vegetable Products 0.27 mg 2% CNF
10683 Beans, small white, boiled Legumes and Legume Products 0.27 mg 2% CNF
10684 Beans, small white, boiled, salted Legumes and Legume Products 0.27 mg 2% CNF
10685 Beans, pinto, canned, drained solids Legumes and Legume Products 0.27 mg 2% CNF
10686 Babyfood, dessert, peach melba, junior Baby Foods 0.27 mg 2% USDA_SR
10687 Soup, chicken gumbo, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.27 mg 2% USDA_SR
10688 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.27 mg 2% USDA_SR
10689 Beans, pinto, canned, drained solids Legumes and Legume Products 0.27 mg 2% USDA_SR
10690 Beans, small white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.27 mg 2% USDA_SR
10691 Cheese, parmesan, hard Dairy and Egg Products 0.27 mg 2% CNF
10692 Spinach, canned, solids and liquid Vegetables and Vegetable Products 0.27 mg 2% CNF
10693 Dessert, pudding, rice, dry mix, prepared with whole milk Sweets 0.27 mg 2% CNF
10694 Spinach, canned, solids and liquids, unsalted Vegetables and Vegetable Products 0.27 mg 2% CNF
10695 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
10696 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
10697 Cheese, parmesan, hard Dairy and Egg Products 0.27 mg 2% USDA_SR
10698 Oheloberry, raw Fruits and fruit juices 0.27 mg 2% CNF
10699 Candies, M&M's, plain chocolate candies Sweets 0.27 mg 2% CNF
10700 Fast foods, side dish, potato salad Fast Foods 0.27 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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