Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10601-10650 of 12594 foods.

# Food Category Per 100 g % DV Source
10601 Salad, garden, with Italian dressing, homemade Mixed Dishes 0.29 mg 2% CNF
10602 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.29 mg 2% USDA_SR
10603 Plum, canned, purple, heavy syrup pack, solids and liquid Fruits and fruit juices 0.29 mg 2% CNF
10604 Plum, canned, heavy syrup, drained Fruits and fruit juices 0.29 mg 2% CNF
10605 Plums, canned, heavy syrup, drained Fruits and Fruit Juices 0.29 mg 2% USDA_SR
10606 Plums, canned, purple, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.29 mg 2% USDA_SR
10607 Grains, rice, white, glutinous, cooked Cereals, Grains and Pasta 0.29 mg 2% CNF
10608 Cardoon, boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 2% CNF
10609 Turnip, boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 2% CNF
10610 Nance, frozen, unsweetened Fruits and Fruit Juices 0.29 mg 2% USDA_SR
10611 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 0.29 mg 2% USDA_SR
10612 Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 0.29 mg 2% USDA_SR
10613 Rice, white, glutinous, unenriched, cooked Cereal Grains and Pasta 0.29 mg 2% USDA_SR
10614 Peach nectar, canned Fruits and fruit juices 0.29 mg 2% CNF
10615 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 0.29 mg 2% CNF
10616 Soup, cream, mushroom, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.29 mg 2% CNF
10617 Cheese, parmesan, shredded Dairy and Egg Products 0.29 mg 2% CNF
10618 Blackberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.29 mg 2% CNF
10619 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 0.29 mg 2% CNF
10620 Dessert, frozen yogourt, vanilla, soft-serve Sweets 0.29 mg 2% CNF
10621 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana Fruits and Fruit Juices 0.29 mg 2% USDA_SR
10622 Frozen yogurts, vanilla, soft-serve Sweets 0.29 mg 2% USDA_SR
10623 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.29 mg 2% USDA_SR
10624 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.29 mg 2% USDA_SR
10625 Cheese, parmesan, shredded Dairy and Egg Products 0.29 mg 2% USDA_SR
10626 Seeds, pumpkin and squash seeds, whole, roasted, salted Nuts and Seeds 0.29 mg 2% CNF
10627 Seeds, pumpkin and squash seeds, whole, roasted Nuts and Seeds 0.29 mg 2% CNF
10628 Mangosteen, canned, syrup pack Fruits and fruit juices 0.29 mg 2% CNF
10629 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nut and Seed Products 0.29 mg 2% USDA_SR
10630 Mangosteen, canned, syrup pack Fruits and Fruit Juices 0.29 mg 2% USDA_SR
10631 Seeds, pumpkin and squash seeds, whole, roasted, without salt Nut and Seed Products 0.29 mg 2% USDA_SR
10632 Soup, broth, beef, ready-to-serve Soups, Sauces and Gravies 0.28 mg 2% CNF
10633 Plum, canned, purple, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.28 mg 2% CNF
10634 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 0.28 mg 2% USDA_SR
10635 Plums, canned, purple, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.28 mg 2% USDA_SR
10636 Gravy, chicken, canned or bottled, ready-to-serve Soups, Sauces, and Gravies 0.28 mg 2% USDA_SR
10637 Pineapple, canned, juice pack, solids and liquid Fruits and fruit juices 0.28 mg 2% CNF
10638 Fish, snapper, mixed species, raw Finfish and Shellfish Products 0.28 mg 2% CNF
10639 Pineapple, canned, juice pack, drained Fruits and fruit juices 0.28 mg 2% CNF
10640 Pineapple, canned, juice pack, drained Fruits and Fruit Juices 0.28 mg 2% USDA_SR
10641 Pineapple, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.28 mg 2% USDA_SR
10642 Fish, snapper, mixed species, raw Finfish and Shellfish Products 0.28 mg 2% USDA_SR
10643 Mush, blue corn with ash (Navajo) American Indian/Alaska Native Foods 0.28 mg 2% USDA_SR
10644 Orange, all commercial varieties, raw Fruits and fruit juices 0.28 mg 2% CNF
10645 Pineapple, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.28 mg 2% CNF
10646 Coffee, instant, decaffeinated, powder, water added Beverages 0.28 mg 2% CNF
10647 Oranges, raw, all commercial varieties Fruits and Fruit Juices 0.28 mg 2% USDA_SR
10648 Pineapple, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.28 mg 2% USDA_SR
10649 Beverages, coffee, instant, decaffeinated, prepared with water Beverages 0.28 mg 2% USDA_SR
10650 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 0.28 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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