Foods high in Niacin (B3)

Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.

Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.

FDA daily value: 16 mg

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Showing 10601–10650 of 12,594 foods

#	Food	Category	Per 100 g	% DV	Source
10601	Pineapple, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.29 mg	2%	CNF
10602	Soup, split pea with ham, ready-to-serve	Soups, Sauces and Gravies	0.29 mg	2%	CNF
10603	Plums, canned, purple, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.29 mg	2%	USDA_SR
10604	Plums, canned, heavy syrup, drained	Fruits and Fruit Juices	0.29 mg	2%	USDA_SR
10605	Plum, canned, heavy syrup, drained	Fruits and fruit juices	0.29 mg	2%	CNF
10606	Plum, canned, purple, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.29 mg	2%	CNF
10607	Rice, white, glutinous, unenriched, cooked	Cereal Grains and Pasta	0.29 mg	2%	USDA_SR
10608	Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)	American Indian/Alaska Native Foods	0.29 mg	2%	USDA_SR
10609	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Fruits and Fruit Juices	0.29 mg	2%	USDA_SR
10610	Nance, frozen, unsweetened	Fruits and Fruit Juices	0.29 mg	2%	USDA_SR
10611	Turnip, boiled, drained, with salt	Vegetables and Vegetable Products	0.29 mg	2%	CNF
10612	Cardoon, boiled, drained, with salt	Vegetables and Vegetable Products	0.29 mg	2%	CNF
10613	Grains, rice, white, glutinous, cooked	Cereals, Grains and Pasta	0.29 mg	2%	CNF
10614	Soup, cream, mushroom, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	0.29 mg	2%	CNF
10615	Tofu, regular; soft or firm, prepared with magnesium chloride (nigari)	Legumes and Legume Products	0.29 mg	2%	CNF
10616	Peach nectar, canned	Fruits and fruit juices	0.29 mg	2%	CNF
10617	Cheese, parmesan, shredded	Dairy and Egg Products	0.29 mg	2%	USDA_SR
10618	Blackberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.29 mg	2%	USDA_SR
10619	Pineapple, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.29 mg	2%	USDA_SR
10620	Frozen yogurts, vanilla, soft-serve	Sweets	0.29 mg	2%	USDA_SR
10621	Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana	Fruits and Fruit Juices	0.29 mg	2%	USDA_SR
10622	Dessert, frozen yogourt, vanilla, soft-serve	Sweets	0.29 mg	2%	CNF
10623	Pineapple, canned heavy syrup pack, solids and liquid	Fruits and fruit juices	0.29 mg	2%	CNF
10624	Blackberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.29 mg	2%	CNF
10625	Cheese, parmesan, shredded	Dairy and Egg Products	0.29 mg	2%	CNF
10626	Seeds, pumpkin and squash seeds, whole, roasted, without salt	Nut and Seed Products	0.29 mg	2%	USDA_SR
10627	Mangosteen, canned, syrup pack	Fruits and Fruit Juices	0.29 mg	2%	USDA_SR
10628	Seeds, pumpkin and squash seeds, whole, roasted, with salt added	Nut and Seed Products	0.29 mg	2%	USDA_SR
10629	Mangosteen, canned, syrup pack	Fruits and fruit juices	0.29 mg	2%	CNF
10630	Seeds, pumpkin and squash seeds, whole, roasted	Nuts and Seeds	0.29 mg	2%	CNF
10631	Seeds, pumpkin and squash seeds, whole, roasted, salted	Nuts and Seeds	0.29 mg	2%	CNF
10632	Gravy, chicken, canned or bottled, ready-to-serve	Soups, Sauces, and Gravies	0.28 mg	2%	USDA_SR
10633	Plums, canned, purple, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.28 mg	2%	USDA_SR
10634	Fruit juice smoothie, ODWALLA, strawberry banana	Fruits and Fruit Juices	0.28 mg	2%	USDA_SR
10635	Plum, canned, purple, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.28 mg	2%	CNF
10636	Soup, broth, beef, ready-to-serve	Soups, Sauces and Gravies	0.28 mg	2%	CNF
10637	Fish, snapper, mixed species, raw	Finfish and Shellfish Products	0.28 mg	2%	USDA_SR
10638	Pineapple, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.28 mg	2%	USDA_SR
10639	Pineapple, canned, juice pack, drained	Fruits and Fruit Juices	0.28 mg	2%	USDA_SR
10640	Pineapple, canned, juice pack, drained	Fruits and fruit juices	0.28 mg	2%	CNF
10641	Fish, snapper, mixed species, raw	Finfish and Shellfish Products	0.28 mg	2%	CNF
10642	Pineapple, canned, juice pack, solids and liquid	Fruits and fruit juices	0.28 mg	2%	CNF
10643	Mush, blue corn with ash (Navajo)	American Indian/Alaska Native Foods	0.28 mg	2%	USDA_SR
10644	Beverages, coffee, instant, decaffeinated, prepared with water	Beverages	0.28 mg	2%	USDA_SR
10645	Pineapple, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.28 mg	2%	USDA_SR
10646	Oranges, raw, all commercial varieties	Fruits and Fruit Juices	0.28 mg	2%	USDA_SR
10647	Coffee, instant, decaffeinated, powder, water added	Beverages	0.28 mg	2%	CNF
10648	Pineapple, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.28 mg	2%	CNF
10649	Orange, all commercial varieties, raw	Fruits and fruit juices	0.28 mg	2%	CNF
10650	Restaurant, family style, coleslaw	Restaurant Foods	0.28 mg	2%	USDA_SR

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Foods high in Niacin (B3)

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