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Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10601–10650 of 12,594 foods

# Food Category Per 100 g % DV Source
10601 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.29 mg 2% CNF
10602 Soup, split pea with ham, ready-to-serve Soups, Sauces and Gravies 0.29 mg 2% CNF
10603 Plums, canned, purple, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.29 mg 2% USDA_SR
10604 Plums, canned, heavy syrup, drained Fruits and Fruit Juices 0.29 mg 2% USDA_SR
10605 Plum, canned, heavy syrup, drained Fruits and fruit juices 0.29 mg 2% CNF
10606 Plum, canned, purple, heavy syrup pack, solids and liquid Fruits and fruit juices 0.29 mg 2% CNF
10607 Rice, white, glutinous, unenriched, cooked Cereal Grains and Pasta 0.29 mg 2% USDA_SR
10608 Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 0.29 mg 2% USDA_SR
10609 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 0.29 mg 2% USDA_SR
10610 Nance, frozen, unsweetened Fruits and Fruit Juices 0.29 mg 2% USDA_SR
10611 Turnip, boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 2% CNF
10612 Cardoon, boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 2% CNF
10613 Grains, rice, white, glutinous, cooked Cereals, Grains and Pasta 0.29 mg 2% CNF
10614 Soup, cream, mushroom, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.29 mg 2% CNF
10615 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 0.29 mg 2% CNF
10616 Peach nectar, canned Fruits and fruit juices 0.29 mg 2% CNF
10617 Cheese, parmesan, shredded Dairy and Egg Products 0.29 mg 2% USDA_SR
10618 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.29 mg 2% USDA_SR
10619 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.29 mg 2% USDA_SR
10620 Frozen yogurts, vanilla, soft-serve Sweets 0.29 mg 2% USDA_SR
10621 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana Fruits and Fruit Juices 0.29 mg 2% USDA_SR
10622 Dessert, frozen yogourt, vanilla, soft-serve Sweets 0.29 mg 2% CNF
10623 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 0.29 mg 2% CNF
10624 Blackberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.29 mg 2% CNF
10625 Cheese, parmesan, shredded Dairy and Egg Products 0.29 mg 2% CNF
10626 Seeds, pumpkin and squash seeds, whole, roasted, without salt Nut and Seed Products 0.29 mg 2% USDA_SR
10627 Mangosteen, canned, syrup pack Fruits and Fruit Juices 0.29 mg 2% USDA_SR
10628 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nut and Seed Products 0.29 mg 2% USDA_SR
10629 Mangosteen, canned, syrup pack Fruits and fruit juices 0.29 mg 2% CNF
10630 Seeds, pumpkin and squash seeds, whole, roasted Nuts and Seeds 0.29 mg 2% CNF
10631 Seeds, pumpkin and squash seeds, whole, roasted, salted Nuts and Seeds 0.29 mg 2% CNF
10632 Gravy, chicken, canned or bottled, ready-to-serve Soups, Sauces, and Gravies 0.28 mg 2% USDA_SR
10633 Plums, canned, purple, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.28 mg 2% USDA_SR
10634 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 0.28 mg 2% USDA_SR
10635 Plum, canned, purple, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.28 mg 2% CNF
10636 Soup, broth, beef, ready-to-serve Soups, Sauces and Gravies 0.28 mg 2% CNF
10637 Fish, snapper, mixed species, raw Finfish and Shellfish Products 0.28 mg 2% USDA_SR
10638 Pineapple, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.28 mg 2% USDA_SR
10639 Pineapple, canned, juice pack, drained Fruits and Fruit Juices 0.28 mg 2% USDA_SR
10640 Pineapple, canned, juice pack, drained Fruits and fruit juices 0.28 mg 2% CNF
10641 Fish, snapper, mixed species, raw Finfish and Shellfish Products 0.28 mg 2% CNF
10642 Pineapple, canned, juice pack, solids and liquid Fruits and fruit juices 0.28 mg 2% CNF
10643 Mush, blue corn with ash (Navajo) American Indian/Alaska Native Foods 0.28 mg 2% USDA_SR
10644 Beverages, coffee, instant, decaffeinated, prepared with water Beverages 0.28 mg 2% USDA_SR
10645 Pineapple, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.28 mg 2% USDA_SR
10646 Oranges, raw, all commercial varieties Fruits and Fruit Juices 0.28 mg 2% USDA_SR
10647 Coffee, instant, decaffeinated, powder, water added Beverages 0.28 mg 2% CNF
10648 Pineapple, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.28 mg 2% CNF
10649 Orange, all commercial varieties, raw Fruits and fruit juices 0.28 mg 2% CNF
10650 Restaurant, family style, coleslaw Restaurant Foods 0.28 mg 2% USDA_SR

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