Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10551-10600 of 12594 foods.

# Food Category Per 100 g % DV Source
10551 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 0.30 mg 2% USDA_SR
10552 Burdock root, raw Vegetables and Vegetable Products 0.30 mg 2% USDA_SR
10553 Cardoon, raw Vegetables and Vegetable Products 0.30 mg 2% USDA_SR
10554 Eppaw, raw Vegetables and Vegetable Products 0.30 mg 2% USDA_SR
10555 Radishes, white icicle, raw Vegetables and Vegetable Products 0.30 mg 2% USDA_SR
10556 Cabbage, savoy, raw Vegetables and Vegetable Products 0.30 mg 2% USDA_SR
10557 Soup, cream of mushroom, low sodium, ready-to-serve, canned Soups, Sauces, and Gravies 0.30 mg 2% USDA_SR
10558 Pie, blueberry, commercially prepared Baked Products 0.30 mg 2% USDA_SR
10559 Gooseberries, raw Fruits and Fruit Juices 0.30 mg 2% USDA_SR
10560 Currants, european black, raw Fruits and Fruit Juices 0.30 mg 2% USDA_SR
10561 MORI-NU, Tofu, silken, soft Legumes and Legume Products 0.30 mg 2% USDA_SR
10562 Grapes, american type (slip skin), raw Fruits and Fruit Juices 0.30 mg 2% USDA_SR
10563 Babyfood, dinner, vegetables and noodles and turkey, junior Baby Foods 0.30 mg 2% USDA_SR
10564 Turnip, boiled, drained Vegetables and Vegetable Products 0.30 mg 2% CNF
10565 Candies, truffles, homemade Sweets 0.30 mg 2% CNF
10566 Candies, truffles, prepared-from-recipe Sweets 0.30 mg 2% USDA_SR
10567 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mg 2% USDA_SR
10568 Turnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 2% USDA_SR
10569 Pineapple, canned, water pack, solids and liquid Fruits and fruit juices 0.30 mg 2% CNF
10570 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 0.30 mg 2% CNF
10571 Pineapple, canned, water pack, solids and liquids Fruits and Fruit Juices 0.30 mg 2% USDA_SR
10572 Plum, canned, purple, light syrup pack, solids and liquid Fruits and fruit juices 0.30 mg 2% CNF
10573 Babyfood, vegetables, jarred, green beans, all stages Babyfoods 0.30 mg 2% CNF
10574 Plums, canned, purple, light syrup pack, solids and liquids Fruits and Fruit Juices 0.30 mg 2% USDA_SR
10575 Gravy, CAMPBELL'S, chicken Soups, Sauces, and Gravies 0.30 mg 2% USDA_SR
10576 Nopales (prickly pear), cooked Vegetables and Vegetable Products 0.30 mg 2% CNF
10577 Nopales, cooked, without salt Vegetables and Vegetable Products 0.30 mg 2% USDA_SR
10578 Feijoa, raw Fruits and fruit juices 0.29 mg 2% CNF
10579 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 0.29 mg 2% CNF
10580 Feijoa, raw Fruits and Fruit Juices 0.29 mg 2% USDA_SR
10581 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 0.29 mg 2% USDA_SR
10582 Soup, beef broth, bouillon, consomme, prepared with equal volume water Soups, Sauces, and Gravies 0.29 mg 2% USDA_SR
10583 Beverages, coffee substitute, cereal grain beverage, prepared with water Beverages 0.29 mg 2% USDA_SR
10584 Cardoon, boiled, drained Vegetables and Vegetable Products 0.29 mg 2% CNF
10585 Coffee substitute, cereal grain beverage, powder, water added Beverages 0.29 mg 2% CNF
10586 Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D Fruits and fruit juices 0.29 mg 2% CNF
10587 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 2% USDA_SR
10588 Cardoon, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.29 mg 2% USDA_SR
10589 Pomegranate, raw Fruits and fruit juices 0.29 mg 2% CNF
10590 Strawberry, frozen, sweetened, whole Fruits and fruit juices 0.29 mg 2% CNF
10591 Coffee substitute, cereal grain beverage, powder, with whole milk Beverages 0.29 mg 2% CNF
10592 Pomegranates, raw Fruits and Fruit Juices 0.29 mg 2% USDA_SR
10593 Prickly pears, raw (Northern Plains Indians) American Indian/Alaska Native Foods 0.29 mg 2% USDA_SR
10594 Babyfood, dinner, chicken soup, strained Baby Foods 0.29 mg 2% USDA_SR
10595 Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk Beverages 0.29 mg 2% USDA_SR
10596 Pie, egg custard, commercially prepared Baked Products 0.29 mg 2% USDA_SR
10597 Soup, split pea with ham, ready-to-serve Soups, Sauces and Gravies 0.29 mg 2% CNF
10598 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.29 mg 2% CNF
10599 Pie, egg custard, commercial Baked Products 0.29 mg 2% CNF
10600 Dessert, pudding, rice, with raisins, homemade Sweets 0.29 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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