Foods high in Niacin (B3)

Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.

Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.

FDA daily value: 16 mg

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Showing 10551–10600 of 12,594 foods

#	Food	Category	Per 100 g	% DV	Source
10551	Lotus root, boiled, drained	Vegetables and Vegetable Products	0.30 mg	2%	CNF
10552	Cardoon, raw	Vegetables and Vegetable Products	0.30 mg	2%	CNF
10553	Cabbage, savoy, raw	Vegetables and Vegetable Products	0.30 mg	2%	CNF
10554	Burdock root, raw	Vegetables and Vegetable Products	0.30 mg	2%	CNF
10555	Bamboo shoots, boiled, drained	Vegetables and Vegetable Products	0.30 mg	2%	CNF
10556	Rhubarb, raw	Fruits and fruit juices	0.30 mg	2%	CNF
10557	Pitanga, raw	Fruits and fruit juices	0.30 mg	2%	CNF
10558	Pineapple, frozen chunks, sweetened	Fruits and fruit juices	0.30 mg	2%	CNF
10559	Longan, raw	Fruits and fruit juices	0.30 mg	2%	CNF
10560	Grape, North American type (slip skin), raw	Fruits and fruit juices	0.30 mg	2%	CNF
10561	Gooseberry raw	Fruits and fruit juices	0.30 mg	2%	CNF
10562	Currant, european black, raw	Fruits and fruit juices	0.30 mg	2%	CNF
10563	Babyfood, dinner, vegetables and noodles and turkey, junior	Baby Foods	0.30 mg	2%	USDA_SR
10564	Turnips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 mg	2%	USDA_SR
10565	Turnips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.30 mg	2%	USDA_SR
10566	Candies, truffles, prepared-from-recipe	Sweets	0.30 mg	2%	USDA_SR
10567	Candies, truffles, homemade	Sweets	0.30 mg	2%	CNF
10568	Turnip, boiled, drained	Vegetables and Vegetable Products	0.30 mg	2%	CNF
10569	Pineapple, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.30 mg	2%	USDA_SR
10570	Soup, split pea, ready-to-serve	Soups, Sauces and Gravies	0.30 mg	2%	CNF
10571	Pineapple, canned, water pack, solids and liquid	Fruits and fruit juices	0.30 mg	2%	CNF
10572	Gravy, CAMPBELL'S, chicken	Soups, Sauces, and Gravies	0.30 mg	2%	USDA_SR
10573	Plums, canned, purple, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.30 mg	2%	USDA_SR
10574	Babyfood, vegetables, jarred, green beans, all stages	Babyfoods	0.30 mg	2%	CNF
10575	Plum, canned, purple, light syrup pack, solids and liquid	Fruits and fruit juices	0.30 mg	2%	CNF
10576	Nopales, cooked, without salt	Vegetables and Vegetable Products	0.30 mg	2%	USDA_SR
10577	Nopales (prickly pear), cooked	Vegetables and Vegetable Products	0.30 mg	2%	CNF
10578	Soup, beef broth, bouillon, consomme, prepared with equal volume water	Soups, Sauces, and Gravies	0.29 mg	2%	USDA_SR
10579	Nuts, brazilnuts, dried, unblanched	Nut and Seed Products	0.29 mg	2%	USDA_SR
10580	Feijoa, raw	Fruits and Fruit Juices	0.29 mg	2%	USDA_SR
10581	Nuts, brazilnuts, dried, unblanched	Nuts and Seeds	0.29 mg	2%	CNF
10582	Feijoa, raw	Fruits and fruit juices	0.29 mg	2%	CNF
10583	Beverages, coffee substitute, cereal grain beverage, prepared with water	Beverages	0.29 mg	2%	USDA_SR
10584	Cardoon, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.29 mg	2%	USDA_SR
10585	Cardoon, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.29 mg	2%	USDA_SR
10586	Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D	Fruits and fruit juices	0.29 mg	2%	CNF
10587	Coffee substitute, cereal grain beverage, powder, water added	Beverages	0.29 mg	2%	CNF
10588	Cardoon, boiled, drained	Vegetables and Vegetable Products	0.29 mg	2%	CNF
10589	Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk	Beverages	0.29 mg	2%	USDA_SR
10590	Babyfood, dinner, chicken soup, strained	Baby Foods	0.29 mg	2%	USDA_SR
10591	Prickly pears, raw (Northern Plains Indians)	American Indian/Alaska Native Foods	0.29 mg	2%	USDA_SR
10592	Pomegranates, raw	Fruits and Fruit Juices	0.29 mg	2%	USDA_SR
10593	Coffee substitute, cereal grain beverage, powder, with whole milk	Beverages	0.29 mg	2%	CNF
10594	Strawberry, frozen, sweetened, whole	Fruits and fruit juices	0.29 mg	2%	CNF
10595	Pomegranate, raw	Fruits and fruit juices	0.29 mg	2%	CNF
10596	Pie, egg custard, commercially prepared	Baked Products	0.29 mg	2%	USDA_SR
10597	Pineapple, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.29 mg	2%	USDA_SR
10598	Salad, garden, with Italian dressing, homemade	Mixed Dishes	0.29 mg	2%	CNF
10599	Dessert, pudding, rice, with raisins, homemade	Sweets	0.29 mg	2%	CNF
10600	Pie, egg custard, commercial	Baked Products	0.29 mg	2%	CNF

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Foods high in Niacin (B3)

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