Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

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Showing 10551–10600 of 12,594 foods

# Food Category Per 100 g % DV Source
10551 Lotus root, boiled, drained Vegetables and Vegetable Products 0.30 mg 2% CNF
10552 Cardoon, raw Vegetables and Vegetable Products 0.30 mg 2% CNF
10553 Cabbage, savoy, raw Vegetables and Vegetable Products 0.30 mg 2% CNF
10554 Burdock root, raw Vegetables and Vegetable Products 0.30 mg 2% CNF
10555 Bamboo shoots, boiled, drained Vegetables and Vegetable Products 0.30 mg 2% CNF
10556 Rhubarb, raw Fruits and fruit juices 0.30 mg 2% CNF
10557 Pitanga, raw Fruits and fruit juices 0.30 mg 2% CNF
10558 Pineapple, frozen chunks, sweetened Fruits and fruit juices 0.30 mg 2% CNF
10559 Longan, raw Fruits and fruit juices 0.30 mg 2% CNF
10560 Grape, North American type (slip skin), raw Fruits and fruit juices 0.30 mg 2% CNF
10561 Gooseberry raw Fruits and fruit juices 0.30 mg 2% CNF
10562 Currant, european black, raw Fruits and fruit juices 0.30 mg 2% CNF
10563 Babyfood, dinner, vegetables and noodles and turkey, junior Baby Foods 0.30 mg 2% USDA_SR
10564 Turnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 2% USDA_SR
10565 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mg 2% USDA_SR
10566 Candies, truffles, prepared-from-recipe Sweets 0.30 mg 2% USDA_SR
10567 Candies, truffles, homemade Sweets 0.30 mg 2% CNF
10568 Turnip, boiled, drained Vegetables and Vegetable Products 0.30 mg 2% CNF
10569 Pineapple, canned, water pack, solids and liquids Fruits and Fruit Juices 0.30 mg 2% USDA_SR
10570 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 0.30 mg 2% CNF
10571 Pineapple, canned, water pack, solids and liquid Fruits and fruit juices 0.30 mg 2% CNF
10572 Gravy, CAMPBELL'S, chicken Soups, Sauces, and Gravies 0.30 mg 2% USDA_SR
10573 Plums, canned, purple, light syrup pack, solids and liquids Fruits and Fruit Juices 0.30 mg 2% USDA_SR
10574 Babyfood, vegetables, jarred, green beans, all stages Babyfoods 0.30 mg 2% CNF
10575 Plum, canned, purple, light syrup pack, solids and liquid Fruits and fruit juices 0.30 mg 2% CNF
10576 Nopales, cooked, without salt Vegetables and Vegetable Products 0.30 mg 2% USDA_SR
10577 Nopales (prickly pear), cooked Vegetables and Vegetable Products 0.30 mg 2% CNF
10578 Soup, beef broth, bouillon, consomme, prepared with equal volume water Soups, Sauces, and Gravies 0.29 mg 2% USDA_SR
10579 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 0.29 mg 2% USDA_SR
10580 Feijoa, raw Fruits and Fruit Juices 0.29 mg 2% USDA_SR
10581 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 0.29 mg 2% CNF
10582 Feijoa, raw Fruits and fruit juices 0.29 mg 2% CNF
10583 Beverages, coffee substitute, cereal grain beverage, prepared with water Beverages 0.29 mg 2% USDA_SR
10584 Cardoon, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.29 mg 2% USDA_SR
10585 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 2% USDA_SR
10586 Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D Fruits and fruit juices 0.29 mg 2% CNF
10587 Coffee substitute, cereal grain beverage, powder, water added Beverages 0.29 mg 2% CNF
10588 Cardoon, boiled, drained Vegetables and Vegetable Products 0.29 mg 2% CNF
10589 Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk Beverages 0.29 mg 2% USDA_SR
10590 Babyfood, dinner, chicken soup, strained Baby Foods 0.29 mg 2% USDA_SR
10591 Prickly pears, raw (Northern Plains Indians) American Indian/Alaska Native Foods 0.29 mg 2% USDA_SR
10592 Pomegranates, raw Fruits and Fruit Juices 0.29 mg 2% USDA_SR
10593 Coffee substitute, cereal grain beverage, powder, with whole milk Beverages 0.29 mg 2% CNF
10594 Strawberry, frozen, sweetened, whole Fruits and fruit juices 0.29 mg 2% CNF
10595 Pomegranate, raw Fruits and fruit juices 0.29 mg 2% CNF
10596 Pie, egg custard, commercially prepared Baked Products 0.29 mg 2% USDA_SR
10597 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.29 mg 2% USDA_SR
10598 Salad, garden, with Italian dressing, homemade Mixed Dishes 0.29 mg 2% CNF
10599 Dessert, pudding, rice, with raisins, homemade Sweets 0.29 mg 2% CNF
10600 Pie, egg custard, commercial Baked Products 0.29 mg 2% CNF

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