Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10501-10550 of 12594 foods.

# Food Category Per 100 g % DV Source
10501 Dessert, rennin, chocolate, dry mix, unprepared Sweets 0.31 mg 2% CNF
10502 Desserts, rennin, chocolate, dry mix Sweets 0.31 mg 2% USDA_SR
10503 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 0.31 mg 2% USDA_SR
10504 Arugula, raw Vegetables and Vegetable Products 0.30 mg 2% CNF
10505 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 0.30 mg 2% CNF
10506 Dessert, frozen yogourt, chocolate, soft-serve Sweets 0.30 mg 2% CNF
10507 Frozen yogurts, chocolate, soft-serve Sweets 0.30 mg 2% USDA_SR
10508 Arugula, raw Vegetables and Vegetable Products 0.30 mg 2% USDA_SR
10509 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 0.30 mg 2% USDA_SR
10510 Apricot, canned halves with skin, light syrup pack, solids and liquid Fruits and fruit juices 0.30 mg 2% CNF
10511 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 0.30 mg 2% CNF
10512 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 0.30 mg 2% USDA_SR
10513 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.30 mg 2% USDA_SR
10514 Babyfood, juice, apple and prune Baby Foods 0.30 mg 2% USDA_SR
10515 Currant, european black, raw Fruits and fruit juices 0.30 mg 2% CNF
10516 Gooseberry raw Fruits and fruit juices 0.30 mg 2% CNF
10517 Grape, North American type (slip skin), raw Fruits and fruit juices 0.30 mg 2% CNF
10518 Longan, raw Fruits and fruit juices 0.30 mg 2% CNF
10519 Pineapple, frozen chunks, sweetened Fruits and fruit juices 0.30 mg 2% CNF
10520 Pitanga, raw Fruits and fruit juices 0.30 mg 2% CNF
10521 Rhubarb, raw Fruits and fruit juices 0.30 mg 2% CNF
10522 Bamboo shoots, boiled, drained Vegetables and Vegetable Products 0.30 mg 2% CNF
10523 Burdock root, raw Vegetables and Vegetable Products 0.30 mg 2% CNF
10524 Cabbage, savoy, raw Vegetables and Vegetable Products 0.30 mg 2% CNF
10525 Cardoon, raw Vegetables and Vegetable Products 0.30 mg 2% CNF
10526 Lotus root, boiled, drained Vegetables and Vegetable Products 0.30 mg 2% CNF
10527 Eppaw, raw Vegetables and Vegetable Products 0.30 mg 2% CNF
10528 Radish, white icicle, raw Vegetables and Vegetable Products 0.30 mg 2% CNF
10529 Tofu, silken, soft Legumes and Legume Products 0.30 mg 2% CNF
10530 Game meat, native, ringed seal, blubber, raw Lamb, Veal and Game 0.30 mg 2% CNF
10531 Game meat, native, ringed seal, blubber, boiled Lamb, Veal and Game 0.30 mg 2% CNF
10532 Bamboo shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 2% CNF
10533 Huckleberries, raw Fruits and fruit juices 0.30 mg 2% CNF
10534 Lotus root, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 2% CNF
10535 Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.30 mg 2% CNF
10536 Quinoa burger patty, frozen Mixed Dishes 0.30 mg 2% CNF
10537 Babyfood, juice, pear Baby Foods 0.30 mg 2% USDA_SR
10538 Rhubarb, raw Fruits and Fruit Juices 0.30 mg 2% USDA_SR
10539 Nance, canned, syrup, drained Fruits and Fruit Juices 0.30 mg 2% USDA_SR
10540 Lotus root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mg 2% USDA_SR
10541 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 2% USDA_SR
10542 Lotus root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 2% USDA_SR
10543 APPLEBEE'S, coleslaw Restaurant Foods 0.30 mg 2% USDA_SR
10544 Babyfood, dinner, chicken and rice Baby Foods 0.30 mg 2% USDA_SR
10545 Longans, raw Fruits and Fruit Juices 0.30 mg 2% USDA_SR
10546 Pitanga, (surinam-cherry), raw Fruits and Fruit Juices 0.30 mg 2% USDA_SR
10547 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mg 2% USDA_SR
10548 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables and Vegetable Products 0.30 mg 2% USDA_SR
10549 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables and Vegetable Products 0.30 mg 2% USDA_SR
10550 Huckleberries, raw (Alaska Native) American Indian/Alaska Native Foods 0.30 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free