Foods high in Niacin (B3)

Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.

Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.

FDA daily value: 16 mg

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Showing 10501–10550 of 12,594 foods

#	Food	Category	Per 100 g	% DV	Source
10501	Candies, M&M MARS 3 MUSKETEERS Truffle Crisp	Sweets	0.31 mg	2%	USDA_SR
10502	Desserts, rennin, chocolate, dry mix	Sweets	0.31 mg	2%	USDA_SR
10503	Dessert, rennin, chocolate, dry mix, unprepared	Sweets	0.31 mg	2%	CNF
10504	Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned	Nut and Seed Products	0.30 mg	2%	USDA_SR
10505	Arugula, raw	Vegetables and Vegetable Products	0.30 mg	2%	USDA_SR
10506	Frozen yogurts, chocolate, soft-serve	Sweets	0.30 mg	2%	USDA_SR
10507	Dessert, frozen yogourt, chocolate, soft-serve	Sweets	0.30 mg	2%	CNF
10508	Nuts, coconut meat, desiccated, sweetened, flaked, canned	Nuts and Seeds	0.30 mg	2%	CNF
10509	Arugula, raw	Vegetables and Vegetable Products	0.30 mg	2%	CNF
10510	Apricots, canned, light syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.30 mg	2%	USDA_SR
10511	Beans, baked, canned, with pork and sweet sauce	Legumes and Legume Products	0.30 mg	2%	USDA_SR
10512	Beans, baked, canned, with pork and sweet sauce	Legumes and Legume Products	0.30 mg	2%	CNF
10513	Apricot, canned halves with skin, light syrup pack, solids and liquid	Fruits and fruit juices	0.30 mg	2%	CNF
10514	Babyfood, juice, apple and prune	Baby Foods	0.30 mg	2%	USDA_SR
10515	Grapes, american type (slip skin), raw	Fruits and Fruit Juices	0.30 mg	2%	USDA_SR
10516	MORI-NU, Tofu, silken, soft	Legumes and Legume Products	0.30 mg	2%	USDA_SR
10517	Currants, european black, raw	Fruits and Fruit Juices	0.30 mg	2%	USDA_SR
10518	Gooseberries, raw	Fruits and Fruit Juices	0.30 mg	2%	USDA_SR
10519	Pie, blueberry, commercially prepared	Baked Products	0.30 mg	2%	USDA_SR
10520	Soup, cream of mushroom, low sodium, ready-to-serve, canned	Soups, Sauces, and Gravies	0.30 mg	2%	USDA_SR
10521	Cabbage, savoy, raw	Vegetables and Vegetable Products	0.30 mg	2%	USDA_SR
10522	Radishes, white icicle, raw	Vegetables and Vegetable Products	0.30 mg	2%	USDA_SR
10523	Eppaw, raw	Vegetables and Vegetable Products	0.30 mg	2%	USDA_SR
10524	Cardoon, raw	Vegetables and Vegetable Products	0.30 mg	2%	USDA_SR
10525	Burdock root, raw	Vegetables and Vegetable Products	0.30 mg	2%	USDA_SR
10526	Pineapple, frozen, chunks, sweetened	Fruits and Fruit Juices	0.30 mg	2%	USDA_SR
10527	Huckleberries, raw (Alaska Native)	American Indian/Alaska Native Foods	0.30 mg	2%	USDA_SR
10528	Cabbage, common (danish, domestic, and pointed types), stored, raw	Vegetables and Vegetable Products	0.30 mg	2%	USDA_SR
10529	Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	Vegetables and Vegetable Products	0.30 mg	2%	USDA_SR
10530	Bamboo shoots, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.30 mg	2%	USDA_SR
10531	Pitanga, (surinam-cherry), raw	Fruits and Fruit Juices	0.30 mg	2%	USDA_SR
10532	Longans, raw	Fruits and Fruit Juices	0.30 mg	2%	USDA_SR
10533	Babyfood, dinner, chicken and rice	Baby Foods	0.30 mg	2%	USDA_SR
10534	APPLEBEE'S, coleslaw	Restaurant Foods	0.30 mg	2%	USDA_SR
10535	Lotus root, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 mg	2%	USDA_SR
10536	Bamboo shoots, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 mg	2%	USDA_SR
10537	Lotus root, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.30 mg	2%	USDA_SR
10538	Nance, canned, syrup, drained	Fruits and Fruit Juices	0.30 mg	2%	USDA_SR
10539	Rhubarb, raw	Fruits and Fruit Juices	0.30 mg	2%	USDA_SR
10540	Babyfood, juice, pear	Baby Foods	0.30 mg	2%	USDA_SR
10541	Quinoa burger patty, frozen	Mixed Dishes	0.30 mg	2%	CNF
10542	Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added	Soups, Sauces and Gravies	0.30 mg	2%	CNF
10543	Lotus root, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 mg	2%	CNF
10544	Huckleberries, raw	Fruits and fruit juices	0.30 mg	2%	CNF
10545	Bamboo shoots, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 mg	2%	CNF
10546	Game meat, native, ringed seal, blubber, boiled	Lamb, Veal and Game	0.30 mg	2%	CNF
10547	Game meat, native, ringed seal, blubber, raw	Lamb, Veal and Game	0.30 mg	2%	CNF
10548	Tofu, silken, soft	Legumes and Legume Products	0.30 mg	2%	CNF
10549	Radish, white icicle, raw	Vegetables and Vegetable Products	0.30 mg	2%	CNF
10550	Eppaw, raw	Vegetables and Vegetable Products	0.30 mg	2%	CNF

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Foods high in Niacin (B3)

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