Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10451-10500 of 12594 foods.

# Food Category Per 100 g % DV Source
10451 Grapefruit juice, canned, sweetened Fruits and fruit juices 0.32 mg 2% CNF
10452 Celery, boiled, drained, with salt Vegetables and Vegetable Products 0.32 mg 2% CNF
10453 Celery, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.32 mg 2% USDA_SR
10454 Sauce, white, thin, prepared-from-recipe, with butter Soups, Sauces, and Gravies 0.32 mg 2% USDA_SR
10455 Soup, cream of asparagus, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.32 mg 2% USDA_SR
10456 Grapefruit juice, white, canned, sweetened Fruits and Fruit Juices 0.32 mg 2% USDA_SR
10457 Vanilla extract, imitation, alcohol Spices and Herbs 0.32 mg 2% USDA_SR
10458 Beans, pinto, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.32 mg 2% USDA_SR
10459 Soup, clam chowder, manhattan, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.32 mg 2% USDA_SR
10460 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.32 mg 2% USDA_SR
10461 Vanilla extract, imitation, with alcohol Spices and Herbs 0.32 mg 2% CNF
10462 Soup, broth (consomme), beef, canned, condensed Soups, Sauces and Gravies 0.32 mg 2% CNF
10463 Beans, pinto, boiled Legumes and Legume Products 0.32 mg 2% CNF
10464 Beans, pinto, boiled, salted Legumes and Legume Products 0.32 mg 2% CNF
10465 Cheese souffle Mixed Dishes 0.32 mg 2% CNF
10466 Cereal, hot, oats, large flakes, dry, Rogers Breakfast cereals 0.32 mg 2% CNF
10467 Cheese substitute, mozzarella Dairy and Egg Products 0.32 mg 2% USDA_SR
10468 Soup, butternut squash, ready-to-serve Soups, Sauces and Gravies 0.32 mg 2% CNF
10469 Candies, fudge, chocolate with nuts, homemade Sweets 0.32 mg 2% CNF
10470 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 0.32 mg 2% USDA_SR
10471 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 0.31 mg 2% CNF
10472 Gravy, beef, dehydrated, prepared with water Soups, Sauces and Gravies 0.31 mg 2% CNF
10473 Blackberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 0.31 mg 2% USDA_SR
10474 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 0.31 mg 2% USDA_SR
10475 Lettuce, cos or romaine Vegetables and Vegetable Products 0.31 mg 2% CNF
10476 Fish, grouper, mixed species, raw Finfish and Shellfish Products 0.31 mg 2% CNF
10477 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.31 mg 2% USDA_SR
10478 Fish, grouper, mixed species, raw Finfish and Shellfish Products 0.31 mg 2% USDA_SR
10479 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 0.31 mg 2% USDA_SR
10480 Roselle, raw Fruits and fruit juices 0.31 mg 2% CNF
10481 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.31 mg 2% CNF
10482 Pumpkin flowers, boiled, drained Vegetables and Vegetable Products 0.31 mg 2% CNF
10483 Mollusks, scallop, mixed species, imitation (surimi) Finfish and Shellfish Products 0.31 mg 2% CNF
10484 Radish, hawaiian style, pickled Vegetables and Vegetable Products 0.31 mg 2% CNF
10485 Blackberry, wild, raw Fruits and fruit juices 0.31 mg 2% CNF
10486 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.31 mg 2% CNF
10487 Pumpkin flowers, boiled, drained, with salt Vegetables and Vegetable Products 0.31 mg 2% CNF
10488 Restaurant, Latino, arroz con leche (rice pudding) Restaurant Foods 0.31 mg 2% USDA_SR
10489 Roselle, raw Fruits and Fruit Juices 0.31 mg 2% USDA_SR
10490 Fruit juice smoothie, NAKED JUICE, strawberry banana Fruits and Fruit Juices 0.31 mg 2% USDA_SR
10491 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.31 mg 2% USDA_SR
10492 Pumpkin flowers, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.31 mg 2% USDA_SR
10493 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 0.31 mg 2% USDA_SR
10494 Pumpkin, flowers, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.31 mg 2% USDA_SR
10495 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.31 mg 2% USDA_SR
10496 Soup, cheese, canned, condensed Soups, Sauces, and Gravies 0.31 mg 2% USDA_SR
10497 Mollusks, scallop, mixed species, imitation, made from surimi Finfish and Shellfish Products 0.31 mg 2% USDA_SR
10498 Cake, yellow, unenriched, dry mix Baked Products 0.31 mg 2% USDA_SR
10499 Coffee substitute, cereal grain beverage, powder, with 2% milk Beverages 0.31 mg 2% CNF
10500 Soup, cream, celery, canned, condensed, reduced fat Soups, Sauces and Gravies 0.31 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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