Foods high in Niacin (B3)

Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.

Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.

FDA daily value: 16 mg

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Showing 10451–10500 of 12,594 foods

#	Food	Category	Per 100 g	% DV	Source
10451	Soup, cream of asparagus, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.32 mg	2%	USDA_SR
10452	Sauce, white, thin, prepared-from-recipe, with butter	Soups, Sauces, and Gravies	0.32 mg	2%	USDA_SR
10453	Celery, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.32 mg	2%	USDA_SR
10454	Celery, boiled, drained, with salt	Vegetables and Vegetable Products	0.32 mg	2%	CNF
10455	Grapefruit juice, canned, sweetened	Fruits and fruit juices	0.32 mg	2%	CNF
10456	Soup, cream, asparagus, canned, condensed, water added	Soups, Sauces and Gravies	0.32 mg	2%	CNF
10457	Beans, pinto, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.32 mg	2%	USDA_SR
10458	Soup, clam chowder, manhattan, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.32 mg	2%	USDA_SR
10459	Beans, pinto, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.32 mg	2%	USDA_SR
10460	Vanilla extract, imitation, alcohol	Spices and Herbs	0.32 mg	2%	USDA_SR
10461	Beans, pinto, boiled, salted	Legumes and Legume Products	0.32 mg	2%	CNF
10462	Beans, pinto, boiled	Legumes and Legume Products	0.32 mg	2%	CNF
10463	Soup, broth (consomme), beef, canned, condensed	Soups, Sauces and Gravies	0.32 mg	2%	CNF
10464	Vanilla extract, imitation, with alcohol	Spices and Herbs	0.32 mg	2%	CNF
10465	Cheese substitute, mozzarella	Dairy and Egg Products	0.32 mg	2%	USDA_SR
10466	Cereal, hot, oats, large flakes, dry, Rogers	Breakfast cereals	0.32 mg	2%	CNF
10467	Cheese souffle	Mixed Dishes	0.32 mg	2%	CNF
10468	Soup, butternut squash, ready-to-serve	Soups, Sauces and Gravies	0.32 mg	2%	CNF
10469	Candies, fudge, chocolate, with nuts, prepared-from-recipe	Sweets	0.32 mg	2%	USDA_SR
10470	Candies, fudge, chocolate with nuts, homemade	Sweets	0.32 mg	2%	CNF
10471	Mustard greens, frozen, unprepared	Vegetables and Vegetable Products	0.31 mg	2%	USDA_SR
10472	Blackberries, wild, raw (Alaska Native)	American Indian/Alaska Native Foods	0.31 mg	2%	USDA_SR
10473	Gravy, beef, dehydrated, prepared with water	Soups, Sauces and Gravies	0.31 mg	2%	CNF
10474	Mustard greens, frozen, unprepared	Vegetables and Vegetable Products	0.31 mg	2%	CNF
10475	Fish, grouper, mixed species, raw	Finfish and Shellfish Products	0.31 mg	2%	USDA_SR
10476	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	0.31 mg	2%	USDA_SR
10477	Fish, grouper, mixed species, raw	Finfish and Shellfish Products	0.31 mg	2%	CNF
10478	Lettuce, cos or romaine	Vegetables and Vegetable Products	0.31 mg	2%	CNF
10479	Escarole, cooked, boiled, drained, no salt added	Vegetables and Vegetable Products	0.31 mg	2%	USDA_SR
10480	Mollusks, scallop, mixed species, imitation, made from surimi	Finfish and Shellfish Products	0.31 mg	2%	USDA_SR
10481	Soup, cheese, canned, condensed	Soups, Sauces, and Gravies	0.31 mg	2%	USDA_SR
10482	Cauliflower, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.31 mg	2%	USDA_SR
10483	Pumpkin, flowers, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.31 mg	2%	USDA_SR
10484	Radishes, hawaiian style, pickled	Vegetables and Vegetable Products	0.31 mg	2%	USDA_SR
10485	Pumpkin flowers, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.31 mg	2%	USDA_SR
10486	Cauliflower, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.31 mg	2%	USDA_SR
10487	Fruit juice smoothie, NAKED JUICE, strawberry banana	Fruits and Fruit Juices	0.31 mg	2%	USDA_SR
10488	Roselle, raw	Fruits and Fruit Juices	0.31 mg	2%	USDA_SR
10489	Restaurant, Latino, arroz con leche (rice pudding)	Restaurant Foods	0.31 mg	2%	USDA_SR
10490	Pumpkin flowers, boiled, drained, with salt	Vegetables and Vegetable Products	0.31 mg	2%	CNF
10491	Cauliflower, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.31 mg	2%	CNF
10492	Blackberry, wild, raw	Fruits and fruit juices	0.31 mg	2%	CNF
10493	Radish, hawaiian style, pickled	Vegetables and Vegetable Products	0.31 mg	2%	CNF
10494	Mollusks, scallop, mixed species, imitation (surimi)	Finfish and Shellfish Products	0.31 mg	2%	CNF
10495	Pumpkin flowers, boiled, drained	Vegetables and Vegetable Products	0.31 mg	2%	CNF
10496	Cauliflower, frozen, boiled, drained	Vegetables and Vegetable Products	0.31 mg	2%	CNF
10497	Roselle, raw	Fruits and fruit juices	0.31 mg	2%	CNF
10498	Cake, yellow, unenriched, dry mix	Baked Products	0.31 mg	2%	USDA_SR
10499	Soup, cream, celery, canned, condensed, reduced fat	Soups, Sauces and Gravies	0.31 mg	2%	CNF
10500	Coffee substitute, cereal grain beverage, powder, with 2% milk	Beverages	0.31 mg	2%	CNF

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Foods high in Niacin (B3)

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