Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10401-10450 of 12594 foods.

# Food Category Per 100 g % DV Source
10401 Beverages, Orange juice, light, No pulp Beverages 0.33 mg 2% USDA_SR
10402 Pear, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 0.33 mg 2% CNF
10403 Juice drink, orange, Calorie-reduced Beverages 0.33 mg 2% CNF
10404 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Fruits and Fruit Juices 0.33 mg 2% USDA_SR
10405 Pears, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.33 mg 2% USDA_SR
10406 Candies, milk chocolate coated coffee beans Sweets 0.33 mg 2% CNF
10407 Candies, milk chocolate coated coffee beans Sweets 0.33 mg 2% USDA_SR
10408 Beets, boiled, drained Vegetables and Vegetable Products 0.33 mg 2% CNF
10409 Beets, cooked, boiled. drained, with salt Vegetables and Vegetable Products 0.33 mg 2% USDA_SR
10410 Beets, cooked, boiled, drained Vegetables and Vegetable Products 0.33 mg 2% USDA_SR
10411 Strudel, apple Baked Products 0.33 mg 2% CNF
10412 Dessert, pudding, chocolate, dry mix, regular, unprepared Sweets 0.33 mg 2% CNF
10413 Onion, young green, tops only Vegetables and Vegetable Products 0.33 mg 2% CNF
10414 Candies, ALMOND JOY BITES Sweets 0.33 mg 2% CNF
10415 Beets, boiled, drained, with salt Vegetables and Vegetable Products 0.33 mg 2% CNF
10416 Squash, winter, hubbard, boiled, mashed, with salt Vegetables and Vegetable Products 0.33 mg 2% CNF
10417 Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.33 mg 2% CNF
10418 Babyfood, vegetables, jarred, broccoli and potato with cheese Babyfoods 0.33 mg 2% CNF
10419 Puddings, chocolate, dry mix, regular Sweets 0.33 mg 2% USDA_SR
10420 Candies, HERSHEY'S, ALMOND JOY BITES Sweets 0.33 mg 2% USDA_SR
10421 Onions, young green, tops only Vegetables and Vegetable Products 0.33 mg 2% USDA_SR
10422 Strudel, apple Baked Products 0.33 mg 2% USDA_SR
10423 Lettuce, leaf, red, raw Vegetables and Vegetable Products 0.33 mg 2% USDA_FF
10424 Babyfood, vegetables, mix vegetables strained Baby Foods 0.33 mg 2% USDA_SR
10425 Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve Soups, Sauces, and Gravies 0.32 mg 2% USDA_SR
10426 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.32 mg 2% USDA_SR
10427 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.32 mg 2% USDA_FF
10428 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.32 mg 2% USDA_FF
10429 Beverages, chocolate syrup Beverages 0.32 mg 2% USDA_SR
10430 Chocolate syrup, thin type Sweets 0.32 mg 2% CNF
10431 Spices, onion powder Spices and Herbs 0.32 mg 2% CNF
10432 Lettuce, red leaf Vegetables and Vegetable Products 0.32 mg 2% CNF
10433 Lettuce, red leaf, raw Vegetables and Vegetable Products 0.32 mg 2% USDA_SR
10434 Spices, onion powder Spices and Herbs 0.32 mg 2% USDA_SR
10435 Babyfood, vegetables, green beans, junior Baby Foods 0.32 mg 2% USDA_SR
10436 Cookies, butter, commercially prepared, unenriched Baked Products 0.32 mg 2% USDA_SR
10437 Soup, cream, mushroom, canned, condensed, water added Soups, Sauces and Gravies 0.32 mg 2% CNF
10438 Burdock root, boiled, drained Vegetables and Vegetable Products 0.32 mg 2% CNF
10439 Gourd, white flowered (calabash gourd), raw Vegetables and Vegetable Products 0.32 mg 2% CNF
10440 Celery, raw Vegetables and Vegetable Products 0.32 mg 2% CNF
10441 Dessert, egg custard, dry mix, unprepared Sweets 0.32 mg 2% CNF
10442 Cheese, parmesan, low sodium Dairy and Egg Products 0.32 mg 2% CNF
10443 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 0.32 mg 2% CNF
10444 Cheese, parmesan, low sodium Dairy and Egg Products 0.32 mg 2% USDA_SR
10445 Egg custards, dry mix Sweets 0.32 mg 2% USDA_SR
10446 Gourd, white-flowered (calabash), raw Vegetables and Vegetable Products 0.32 mg 2% USDA_SR
10447 Burdock root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.32 mg 2% USDA_SR
10448 Celery, raw Vegetables and Vegetable Products 0.32 mg 2% USDA_SR
10449 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.32 mg 2% USDA_SR
10450 Soup, cream, asparagus, canned, condensed, water added Soups, Sauces and Gravies 0.32 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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