Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10351-10400 of 12594 foods.

# Food Category Per 100 g % DV Source
10351 Papayas, raw Fruits and Fruit Juices 0.36 mg 2% USDA_SR
10352 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid Fruits and fruit juices 0.36 mg 2% CNF
10353 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 0.36 mg 2% USDA_SR
10354 Soup, cream of asparagus, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.35 mg 2% USDA_SR
10355 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes and Legume Products 0.35 mg 2% USDA_SR
10356 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid Legumes and Legume Products 0.35 mg 2% CNF
10357 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.35 mg 2% CNF
10358 Candies, TOBLERONE, milk chocolate with honey and almond nougat Sweets 0.35 mg 2% USDA_SR
10359 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 0.35 mg 2% USDA_SR
10360 Pear, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 0.35 mg 2% CNF
10361 Pears, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.35 mg 2% USDA_SR
10362 Mollusks, clam, mixed species, raw Finfish and Shellfish Products 0.35 mg 2% CNF
10363 Babyfood, potatoes, toddler Baby Foods 0.35 mg 2% USDA_SR
10364 Mollusks, clam, mixed species, raw Finfish and Shellfish Products 0.35 mg 2% USDA_SR
10365 Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter Sweets 0.35 mg 2% CNF
10366 Soup, cream, celery, canned, condensed Soups, Sauces and Gravies 0.35 mg 2% CNF
10367 WENDY'S, Frosty Dairy Dessert Fast Foods 0.35 mg 2% USDA_SR
10368 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.35 mg 2% CNF
10369 Fish, snapper, mixed species, baked or broiled Finfish and Shellfish Products 0.35 mg 2% CNF
10370 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 0.35 mg 2% CNF
10371 Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve Soups, Sauces, and Gravies 0.35 mg 2% USDA_SR
10372 Fish, snapper, mixed species, cooked, dry heat Finfish and Shellfish Products 0.35 mg 2% USDA_SR
10373 Soup, cream of mushroom, canned, condensed Soups, Sauces, and Gravies 0.34 mg 2% USDA_SR
10374 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 0.34 mg 2% CNF
10375 Soup, broth, beef, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.34 mg 2% CNF
10376 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 0.34 mg 2% USDA_SR
10377 Peppers, hot pickled, canned Vegetables and Vegetable Products 0.34 mg 2% USDA_SR
10378 Babyfood, dessert, peach melba, strained Baby Foods 0.34 mg 2% USDA_SR
10379 Snacks, popcorn, sugar syrup/caramel, fat free Snacks 0.34 mg 2% CNF
10380 Popcorn, sugar syrup/caramel, fat-free Snacks 0.34 mg 2% USDA_SR
10381 Cake, pound, commercially prepared, other than all butter, unenriched Baked Products 0.34 mg 2% USDA_SR
10382 Kiwi fruit, raw Fruits and fruit juices 0.34 mg 2% CNF
10383 Soup, lentil, homemade Soups, Sauces and Gravies 0.34 mg 2% CNF
10384 Kiwifruit, green, raw Fruits and Fruit Juices 0.34 mg 2% USDA_SR
10385 Egg, chicken, dried, whole Dairy and Egg Products 0.34 mg 2% CNF
10386 Apricot, canned whole no skin, extra heavy syrup, solids and liquid Fruits and fruit juices 0.34 mg 2% CNF
10387 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.34 mg 2% CNF
10388 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.34 mg 2% USDA_SR
10389 Soup, cream of shrimp, canned, condensed Soups, Sauces, and Gravies 0.34 mg 2% USDA_SR
10390 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 0.34 mg 2% USDA_SR
10391 Egg, whole, dried Dairy and Egg Products 0.34 mg 2% USDA_SR
10392 Soup, cream of chicken, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.34 mg 2% USDA_SR
10393 Orange grapefruit juice, canned Fruits and fruit juices 0.34 mg 2% CNF
10394 Orange-grapefruit juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.34 mg 2% USDA_SR
10395 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 0.33 mg 2% CNF
10396 Beets, raw Vegetables and Vegetable Products 0.33 mg 2% CNF
10397 Beets, raw Vegetables and Vegetable Products 0.33 mg 2% USDA_SR
10398 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.33 mg 2% USDA_SR
10399 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.33 mg 2% USDA_SR
10400 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 0.33 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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