Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10301-10350 of 12594 foods.

# Food Category Per 100 g % DV Source
10301 Kiwifruit, green, raw Fruits and Fruit Juices 0.37 mg 2% USDA_FF
10302 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 0.37 mg 2% USDA_SR
10303 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid Fruits and fruit juices 0.37 mg 2% CNF
10304 Carambola (star fruit), raw Fruits and fruit juices 0.37 mg 2% CNF
10305 Pumpkin, canned Vegetables and Vegetable Products 0.37 mg 2% CNF
10306 Refried beans, canned Legumes and Legume Products 0.37 mg 2% CNF
10307 Refried beans, canned, reduced sodium Legumes and Legume Products 0.37 mg 2% CNF
10308 Pumpkin, canned, without salt Vegetables and Vegetable Products 0.37 mg 2% USDA_SR
10309 Plums, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.37 mg 2% USDA_SR
10310 Pumpkin, canned, with salt Vegetables and Vegetable Products 0.37 mg 2% USDA_SR
10311 Carambola, (starfruit), raw Fruits and Fruit Juices 0.37 mg 2% USDA_SR
10312 Refried beans, canned, traditional style Legumes and Legume Products 0.37 mg 2% USDA_SR
10313 Refried beans, canned, traditional, reduced sodium Legumes and Legume Products 0.37 mg 2% USDA_SR
10314 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.36 mg 2% USDA_SR
10315 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.36 mg 2% CNF
10316 Soup, tomato, ready-to-serve Soups, Sauces and Gravies 0.36 mg 2% CNF
10317 Dessert topping (non dairy), fat free, Reddi Wip Dairy and Egg Products 0.36 mg 2% CNF
10318 Reddi Wip Fat Free Whipped Topping Dairy and Egg Products 0.36 mg 2% USDA_SR
10319 CAMPBELL'S, Cream of Mushroom Soup, condensed Soups, Sauces, and Gravies 0.36 mg 2% USDA_SR
10320 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 0.36 mg 2% USDA_SR
10321 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid Fruits and fruit juices 0.36 mg 2% CNF
10322 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 0.36 mg 2% USDA_SR
10323 Turnip greens, canned, solids and liquid Vegetables and Vegetable Products 0.36 mg 2% CNF
10324 Turnip greens, canned, solids and liquids Vegetables and Vegetable Products 0.36 mg 2% USDA_SR
10325 Refried beans, canned, fat-free Legumes and Legume Products 0.36 mg 2% USDA_SR
10326 Babyfood, vegetables, green beans, strained Baby Foods 0.36 mg 2% USDA_SR
10327 Soup, cream, mushroom, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.36 mg 2% CNF
10328 Sweets, pie fillings, cherry, low calorie Sweets 0.36 mg 2% CNF
10329 Pie fillings, cherry, low calorie Sweets 0.36 mg 2% USDA_SR
10330 Soup, mushroom barley, canned, condensed, water added Soups, Sauces and Gravies 0.36 mg 2% CNF
10331 Chard, swiss, boiled, drained Vegetables and Vegetable Products 0.36 mg 2% CNF
10332 Waterchestnuts, Chinese, canned, solids and liquid Vegetables and Vegetable Products 0.36 mg 2% CNF
10333 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 0.36 mg 2% CNF
10334 Turnip greens, canned, unsalted Vegetables and Vegetable Products 0.36 mg 2% CNF
10335 Turnip greens, canned, no salt added Vegetables and Vegetable Products 0.36 mg 2% USDA_SR
10336 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 0.36 mg 2% USDA_SR
10337 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.36 mg 2% USDA_SR
10338 Waterchestnuts, chinese, canned, solids and liquids Vegetables and Vegetable Products 0.36 mg 2% USDA_SR
10339 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.36 mg 2% USDA_SR
10340 Soup, mushroom barley, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.36 mg 2% USDA_SR
10341 Babyfood, vegetables, sweet potatoes strained Baby Foods 0.36 mg 2% USDA_SR
10342 Chili with beans, canned Legumes and Legume Products 0.36 mg 2% USDA_SR
10343 Chili with beans, canned Legumes and Legume Products 0.36 mg 2% CNF
10344 Soup, broth, beef, ready-to-serve, no salt added Soups, Sauces and Gravies 0.36 mg 2% CNF
10345 Papaya, raw Fruits and fruit juices 0.36 mg 2% CNF
10346 Lettuce, butterhead (Boston, bibb) Vegetables and Vegetable Products 0.36 mg 2% CNF
10347 Coffee, instant, sweetened, French flavour, powder, water added Beverages 0.36 mg 2% CNF
10348 Soup, cream, asparagus, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.36 mg 2% CNF
10349 Salad, Greek, homemade Mixed Dishes 0.36 mg 2% CNF
10350 Lettuce, butterhead (includes boston and bibb types), raw Vegetables and Vegetable Products 0.36 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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