Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10251-10300 of 12594 foods.

# Food Category Per 100 g % DV Source
10251 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 2% USDA_SR
10252 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.38 mg 2% USDA_SR
10253 Fish, grouper, mixed species, baked or broiled Finfish and Shellfish Products 0.38 mg 2% CNF
10254 Soup, cream, chicken, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.38 mg 2% CNF
10255 Fish, grouper, mixed species, cooked, dry heat Finfish and Shellfish Products 0.38 mg 2% USDA_SR
10256 Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products 0.38 mg 2% USDA_SR
10257 Cheese, brie Dairy and Egg Products 0.38 mg 2% USDA_SR
10258 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.38 mg 2% USDA_SR
10259 Cheese, brie Dairy and Egg Products 0.38 mg 2% CNF
10260 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.38 mg 2% CNF
10261 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 2% CNF
10262 Squash, summer, zucchini, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 2% CNF
10263 Waxgourd (Chinese perserving melon), boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 2% CNF
10264 Tofu, fuyu, salted and fermented (prepared with magnesium chloride) Legumes and Legume Products 0.38 mg 2% CNF
10265 Tofu, fuyu, salted and fermented (with calcium sulphate) Legumes and Legume Products 0.38 mg 2% CNF
10266 Tofu, salted and fermented (fuyu) Legumes and Legume Products 0.38 mg 2% USDA_SR
10267 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Legumes and Legume Products 0.38 mg 2% USDA_SR
10268 Apricot, canned halves with skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.38 mg 2% CNF
10269 Tangerine (mandarin), raw Fruits and fruit juices 0.38 mg 2% CNF
10270 Apricot, canned, heavy syrup, drained Fruits and fruit juices 0.38 mg 2% CNF
10271 Apricots, canned, heavy syrup, drained Fruits and Fruit Juices 0.38 mg 2% USDA_SR
10272 Tangerines, (mandarin oranges), raw Fruits and Fruit Juices 0.38 mg 2% USDA_SR
10273 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.38 mg 2% USDA_SR
10274 Lettuce, looseleaf Vegetables and Vegetable Products 0.38 mg 2% CNF
10275 Lettuce, green leaf, raw Vegetables and Vegetable Products 0.38 mg 2% USDA_SR
10276 Lettuce, leaf, green, raw Vegetables and Vegetable Products 0.38 mg 2% USDA_FF
10277 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.37 mg 2% USDA_SR
10278 Soup, vegetarian vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.37 mg 2% USDA_SR
10279 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 0.37 mg 2% USDA_SR
10280 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.37 mg 2% CNF
10281 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid Fruits and fruit juices 0.37 mg 2% CNF
10282 Pumpkin pie mix, canned Vegetables and Vegetable Products 0.37 mg 2% CNF
10283 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained Fruits and fruit juices 0.37 mg 2% CNF
10284 Fruit cocktail, canned, heavy syrup, drained Fruits and Fruit Juices 0.37 mg 2% USDA_SR
10285 Pumpkin pie mix, canned Vegetables and Vegetable Products 0.37 mg 2% USDA_SR
10286 Sweets, topping, nuts in syrup Sweets 0.37 mg 2% CNF
10287 Soup, cream, mushroom, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 0.37 mg 2% CNF
10288 Toppings, nuts in syrup Sweets 0.37 mg 2% USDA_SR
10289 Celery, boiled, drained Vegetables and Vegetable Products 0.37 mg 2% CNF
10290 Celery, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.37 mg 2% USDA_SR
10291 Soup, cream of chicken, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.37 mg 2% USDA_SR
10292 Lettuce, romaine, green, raw Vegetables and Vegetable Products 0.37 mg 2% USDA_FF
10293 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 0.37 mg 2% USDA_SR
10294 Soup, cheddar cheese, canned, condensed Soups, Sauces and Gravies 0.37 mg 2% CNF
10295 Soup, broth, chicken, canned, condensed, water added Soups, Sauces and Gravies 0.37 mg 2% CNF
10296 Plum, canned, purple, water pack, solids and liquid Fruits and fruit juices 0.37 mg 2% CNF
10297 Cereal, hot, Red River, prepared, Robin Hood Breakfast cereals 0.37 mg 2% CNF
10298 Refried beans, canned, vegetarian Legumes and Legume Products 0.37 mg 2% CNF
10299 Plums, canned, purple, water pack, solids and liquids Fruits and Fruit Juices 0.37 mg 2% USDA_SR
10300 Refried beans, canned, vegetarian Legumes and Legume Products 0.37 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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