Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10201-10250 of 12594 foods.

# Food Category Per 100 g % DV Source
10201 Salsify (oysterplant, vegetable oyster), boiled, drained, with salt Vegetables and Vegetable Products 0.39 mg 2% CNF
10202 Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Baked Products 0.39 mg 2% USDA_SR
10203 Plantains, green, boiled Fruits and Fruit Juices 0.39 mg 2% USDA_SR
10204 Kohlrabi, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.39 mg 2% USDA_SR
10205 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.39 mg 2% USDA_SR
10206 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.39 mg 2% USDA_SR
10207 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.39 mg 2% USDA_SR
10208 Kohlrabi, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.39 mg 2% USDA_SR
10209 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.39 mg 2% USDA_SR
10210 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.39 mg 2% USDA_SR
10211 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 0.39 mg 2% USDA_SR
10212 Beverages, rice milk, unsweetened Beverages 0.39 mg 2% USDA_SR
10213 Cherry, sweet, canned, extra heavy syrup pack Fruits and fruit juices 0.39 mg 2% CNF
10214 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.39 mg 2% CNF
10215 Spinach, canned, drained solids Vegetables and Vegetable Products 0.39 mg 2% CNF
10216 Stinging Nettles, native, blanched Vegetables and Vegetable Products 0.39 mg 2% CNF
10217 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 0.39 mg 2% USDA_SR
10218 Stinging Nettles, blanched (Northern Plains Indians) American Indian/Alaska Native Foods 0.39 mg 2% USDA_SR
10219 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.39 mg 2% USDA_SR
10220 Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.39 mg 2% USDA_SR
10221 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 0.39 mg 2% USDA_SR
10222 Soup, cream, chicken, canned, condensed, water added Soups, Sauces and Gravies 0.39 mg 2% CNF
10223 Strawberry, raw Fruits and fruit juices 0.39 mg 2% CNF
10224 Squash, summer, zucchini, frozen, boiled, drained Vegetables and Vegetable Products 0.39 mg 2% CNF
10225 Carrot juice, canned Vegetables and Vegetable Products 0.39 mg 2% CNF
10226 Candies, bars / chips, milk chocolate, plain Sweets 0.39 mg 2% CNF
10227 Horseradish, prepared Spices and Herbs 0.39 mg 2% CNF
10228 Candies, milk chocolate Sweets 0.39 mg 2% USDA_SR
10229 Strawberries, raw Fruits and Fruit Juices 0.39 mg 2% USDA_SR
10230 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.39 mg 2% USDA_SR
10231 Carrot juice, canned Vegetables and Vegetable Products 0.39 mg 2% USDA_SR
10232 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.39 mg 2% USDA_SR
10233 Horseradish, prepared Spices and Herbs 0.39 mg 2% USDA_SR
10234 Strawberries, raw Fruits and Fruit Juices 0.39 mg 2% USDA_FF
10235 Strawberries, raw Fruits and Fruit Juices 0.39 mg 2% USDA_FF
10236 Vegetables, broccoli and cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.39 mg 2% CNF
10237 Waxgourd (Chinese perserving melon), boiled, drained Vegetables and Vegetable Products 0.38 mg 2% CNF
10238 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.38 mg 2% USDA_SR
10239 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 2% USDA_SR
10240 Babyfood, vegetables, sweet potatoes, junior Baby Foods 0.38 mg 2% USDA_SR
10241 Beans, snap (Italian, green or yellow), frozen, boiled, drained Vegetables and Vegetable Products 0.38 mg 2% CNF
10242 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 0.38 mg 2% CNF
10243 Beans, snap (Italian, green or yellow), frozen, boiled, with salt Vegetables and Vegetable Products 0.38 mg 2% CNF
10244 Beans, snap, yellow, frozen, boiled, with salt Vegetables and Vegetable Products 0.38 mg 2% CNF
10245 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 2% USDA_SR
10246 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.38 mg 2% USDA_SR
10247 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 2% USDA_SR
10248 Beans, snap, green, frozen, cooked, boiled, drained without salt Vegetables and Vegetable Products 0.38 mg 2% USDA_SR
10249 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 0.38 mg 2% USDA_SR
10250 Cabbage, red, boiled, drained Vegetables and Vegetable Products 0.38 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free