Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
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Showing 10201–10250 of 12,594 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10201 | Kohlrabi, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.39 mg | 2% | USDA_SR |
| 10202 | Plantains, green, boiled | Fruits and Fruit Juices | 0.39 mg | 2% | USDA_SR |
| 10203 | Glutino, Gluten Free Cookies, Chocolate Vanilla Creme | Baked Products | 0.39 mg | 2% | USDA_SR |
| 10204 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 0.39 mg | 2% | CNF |
| 10205 | New Zealand spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 0.39 mg | 2% | CNF |
| 10206 | Kohlrabi, boiled, drained, with salt | Vegetables and Vegetable Products | 0.39 mg | 2% | CNF |
| 10207 | Gourd, white-flowered (calabash gourd), boiled, drained, with salt | Vegetables and Vegetable Products | 0.39 mg | 2% | CNF |
| 10208 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 0.39 mg | 2% | CNF |
| 10209 | Plant-based beverage, rice, enriched | Beverages | 0.39 mg | 2% | CNF |
| 10210 | New Zealand spinach, boiled, drained | Vegetables and Vegetable Products | 0.39 mg | 2% | CNF |
| 10211 | Kohlrabi, boiled, drained | Vegetables and Vegetable Products | 0.39 mg | 2% | CNF |
| 10212 | Gourd, white flowered (calabash gourd), boiled, drained | Vegetables and Vegetable Products | 0.39 mg | 2% | CNF |
| 10213 | Sauce, enchilada, red, mild, ready to serve | Soups, Sauces, and Gravies | 0.39 mg | 2% | USDA_SR |
| 10214 | Cherries, sweet, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.39 mg | 2% | USDA_SR |
| 10215 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 0.39 mg | 2% | USDA_SR |
| 10216 | Stinging Nettles, blanched (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.39 mg | 2% | USDA_SR |
| 10217 | Spinach, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.39 mg | 2% | USDA_SR |
| 10218 | Stinging Nettles, native, blanched | Vegetables and Vegetable Products | 0.39 mg | 2% | CNF |
| 10219 | Spinach, canned, drained solids | Vegetables and Vegetable Products | 0.39 mg | 2% | CNF |
| 10220 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 0.39 mg | 2% | CNF |
| 10221 | Cherry, sweet, canned, extra heavy syrup pack | Fruits and fruit juices | 0.39 mg | 2% | CNF |
| 10222 | Soup, cream, chicken, canned, condensed, water added | Soups, Sauces and Gravies | 0.39 mg | 2% | CNF |
| 10223 | Strawberries, raw | Fruits and Fruit Juices | 0.39 mg | 2% | USDA_FF |
| 10224 | Strawberries, raw | Fruits and Fruit Juices | 0.39 mg | 2% | USDA_FF |
| 10225 | Horseradish, prepared | Spices and Herbs | 0.39 mg | 2% | USDA_SR |
| 10226 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.39 mg | 2% | USDA_SR |
| 10227 | Carrot juice, canned | Vegetables and Vegetable Products | 0.39 mg | 2% | USDA_SR |
| 10228 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.39 mg | 2% | USDA_SR |
| 10229 | Strawberries, raw | Fruits and Fruit Juices | 0.39 mg | 2% | USDA_SR |
| 10230 | Candies, milk chocolate | Sweets | 0.39 mg | 2% | USDA_SR |
| 10231 | Horseradish, prepared | Spices and Herbs | 0.39 mg | 2% | CNF |
| 10232 | Candies, bars / chips, milk chocolate, plain | Sweets | 0.39 mg | 2% | CNF |
| 10233 | Carrot juice, canned | Vegetables and Vegetable Products | 0.39 mg | 2% | CNF |
| 10234 | Squash, summer, zucchini, frozen, boiled, drained | Vegetables and Vegetable Products | 0.39 mg | 2% | CNF |
| 10235 | Strawberry, raw | Fruits and fruit juices | 0.39 mg | 2% | CNF |
| 10236 | Vegetables, broccoli and cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 0.39 mg | 2% | CNF |
| 10237 | Babyfood, vegetables, sweet potatoes, junior | Baby Foods | 0.38 mg | 2% | USDA_SR |
| 10238 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.38 mg | 2% | USDA_SR |
| 10239 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.38 mg | 2% | USDA_SR |
| 10240 | Waxgourd (Chinese perserving melon), boiled, drained | Vegetables and Vegetable Products | 0.38 mg | 2% | CNF |
| 10241 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 0.38 mg | 2% | USDA_SR |
| 10242 | Beans, snap, green, frozen, cooked, boiled, drained without salt | Vegetables and Vegetable Products | 0.38 mg | 2% | USDA_SR |
| 10243 | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.38 mg | 2% | USDA_SR |
| 10244 | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.38 mg | 2% | USDA_SR |
| 10245 | Beans, snap, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.38 mg | 2% | USDA_SR |
| 10246 | Beans, snap, yellow, frozen, boiled, with salt | Vegetables and Vegetable Products | 0.38 mg | 2% | CNF |
| 10247 | Beans, snap (Italian, green or yellow), frozen, boiled, with salt | Vegetables and Vegetable Products | 0.38 mg | 2% | CNF |
| 10248 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 0.38 mg | 2% | CNF |
| 10249 | Beans, snap (Italian, green or yellow), frozen, boiled, drained | Vegetables and Vegetable Products | 0.38 mg | 2% | CNF |
| 10250 | Cabbage, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.38 mg | 2% | USDA_SR |
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