Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10151-10200 of 12594 foods.

# Food Category Per 100 g % DV Source
10151 Chicory roots, raw Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
10152 Onions, welsh, raw Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
10153 Turnips, frozen, unprepared Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
10154 Waxgourd, (chinese preserving melon), raw Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
10155 Beet greens, raw Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
10156 Turnips, raw Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
10157 Chicken, feet, boiled Poultry Products 0.40 mg 2% USDA_SR
10158 Soup, cream of onion, canned, condensed Soups, Sauces, and Gravies 0.40 mg 2% USDA_SR
10159 Acerola, (west indian cherry), raw Fruits and Fruit Juices 0.40 mg 2% USDA_SR
10160 Acerola juice, raw Fruits and Fruit Juices 0.40 mg 2% USDA_SR
10161 Beverages, Malt liquor beverage Beverages 0.40 mg 2% USDA_SR
10162 Pasta, cooked, unenriched, with added salt Cereal Grains and Pasta 0.40 mg 2% USDA_SR
10163 Figs, raw Fruits and Fruit Juices 0.40 mg 2% USDA_SR
10164 Cherries, sour, red, raw Fruits and Fruit Juices 0.40 mg 2% USDA_SR
10165 Hummus, home prepared Legumes and Legume Products 0.40 mg 2% USDA_SR
10166 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 0.40 mg 2% USDA_SR
10167 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.40 mg 2% USDA_SR
10168 Hummus, homemade Legumes and Legume Products 0.40 mg 2% CNF
10169 Soybeans, dry, boiled Legumes and Legume Products 0.40 mg 2% CNF
10170 Soybeans, dry, boiled, salted Legumes and Legume Products 0.40 mg 2% CNF
10171 Soup, chili beef, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.40 mg 2% USDA_SR
10172 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.40 mg 2% USDA_SR
10173 Cherry, sweet, canned, heavy syrup pack Fruits and fruit juices 0.40 mg 2% CNF
10174 Cherry, sweet, canned, heavy syrup, drained Fruits and fruit juices 0.40 mg 2% CNF
10175 Cheesecake, plain, with cherry topping, homemade Baked Products 0.40 mg 2% CNF
10176 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits and Fruit Juices 0.40 mg 2% USDA_SR
10177 Babyfood, juice, prune and orange Baby Foods 0.40 mg 2% USDA_SR
10178 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 0.40 mg 2% CNF
10179 Sushi with vegetables, without fish Mixed Dishes 0.40 mg 2% CNF
10180 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 0.40 mg 2% USDA_SR
10181 Soup, vegetable with beef broth, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.40 mg 2% USDA_SR
10182 Soup, cream, broccoli, canned, condensed Soups, Sauces and Gravies 0.39 mg 2% CNF
10183 Salsify (oysterplant, vegetable oyster), boiled, drained Vegetables and Vegetable Products 0.39 mg 2% CNF
10184 Salsify, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.39 mg 2% USDA_SR
10185 Salsify, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.39 mg 2% USDA_SR
10186 Soup, cream of chicken, canned, condensed Soups, Sauces, and Gravies 0.39 mg 2% USDA_SR
10187 Soup, minestrone, canned, condensed, water added Soups, Sauces and Gravies 0.39 mg 2% CNF
10188 Alcohol, beer, light (4% alcohol by volume) Beverages 0.39 mg 2% CNF
10189 Alcoholic beverage, beer, light Beverages 0.39 mg 2% USDA_SR
10190 Soup, beef mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.39 mg 2% USDA_SR
10191 Soup, minestrone, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.39 mg 2% USDA_SR
10192 Alcoholic beverage, beer, light, higher alcohol Beverages 0.39 mg 2% USDA_SR
10193 Gourd, white flowered (calabash gourd), boiled, drained Vegetables and Vegetable Products 0.39 mg 2% CNF
10194 Kohlrabi, boiled, drained Vegetables and Vegetable Products 0.39 mg 2% CNF
10195 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 0.39 mg 2% CNF
10196 Plant-based beverage, rice, enriched Beverages 0.39 mg 2% CNF
10197 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.39 mg 2% CNF
10198 Gourd, white-flowered (calabash gourd), boiled, drained, with salt Vegetables and Vegetable Products 0.39 mg 2% CNF
10199 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 0.39 mg 2% CNF
10200 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.39 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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