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Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10151–10200 of 12,594 foods

# Food Category Per 100 g % DV Source
10151 Beet greens, raw Vegetables and Vegetable Products 0.40 mg 2% CNF
10152 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 0.40 mg 2% CNF
10153 Fig, raw Fruits and fruit juices 0.40 mg 2% CNF
10154 Pear, canned, halves, extra light syrup pack, solids and liquid Fruits and fruit juices 0.40 mg 2% CNF
10155 Orange juice, raw Fruits and fruit juices 0.40 mg 2% CNF
10156 Orange, florida, raw Fruits and fruit juices 0.40 mg 2% CNF
10157 Mammy-apple, raw Fruits and fruit juices 0.40 mg 2% CNF
10158 Lemon peel, raw Fruits and fruit juices 0.40 mg 2% CNF
10159 Cherry, sour, red, raw Fruits and fruit juices 0.40 mg 2% CNF
10160 Acerola juice, raw Fruits and fruit juices 0.40 mg 2% CNF
10161 Acerola (West Indian cherry), raw Fruits and fruit juices 0.40 mg 2% CNF
10162 Cereal, hot, cream of rice, cooked Breakfast cereals 0.40 mg 2% CNF
10163 Soup, minestrone, dehydrated, water added Soups, Sauces and Gravies 0.40 mg 2% CNF
10164 Soup, cream, onion, canned, condensed Soups, Sauces and Gravies 0.40 mg 2% CNF
10165 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.40 mg 2% USDA_SR
10166 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 0.40 mg 2% USDA_SR
10167 Hummus, home prepared Legumes and Legume Products 0.40 mg 2% USDA_SR
10168 Soybeans, dry, boiled, salted Legumes and Legume Products 0.40 mg 2% CNF
10169 Soybeans, dry, boiled Legumes and Legume Products 0.40 mg 2% CNF
10170 Hummus, homemade Legumes and Legume Products 0.40 mg 2% CNF
10171 Soup, chili beef, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.40 mg 2% USDA_SR
10172 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.40 mg 2% USDA_SR
10173 Babyfood, juice, prune and orange Baby Foods 0.40 mg 2% USDA_SR
10174 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits and Fruit Juices 0.40 mg 2% USDA_SR
10175 Cheesecake, plain, with cherry topping, homemade Baked Products 0.40 mg 2% CNF
10176 Cherry, sweet, canned, heavy syrup, drained Fruits and fruit juices 0.40 mg 2% CNF
10177 Cherry, sweet, canned, heavy syrup pack Fruits and fruit juices 0.40 mg 2% CNF
10178 Soup, vegetable with beef broth, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.40 mg 2% USDA_SR
10179 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 0.40 mg 2% USDA_SR
10180 Sushi with vegetables, without fish Mixed Dishes 0.40 mg 2% CNF
10181 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 0.40 mg 2% CNF
10182 Soup, cream, broccoli, canned, condensed Soups, Sauces and Gravies 0.39 mg 2% CNF
10183 Soup, cream of chicken, canned, condensed Soups, Sauces, and Gravies 0.39 mg 2% USDA_SR
10184 Salsify, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.39 mg 2% USDA_SR
10185 Salsify, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.39 mg 2% USDA_SR
10186 Salsify (oysterplant, vegetable oyster), boiled, drained Vegetables and Vegetable Products 0.39 mg 2% CNF
10187 Alcoholic beverage, beer, light, higher alcohol Beverages 0.39 mg 2% USDA_SR
10188 Soup, minestrone, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.39 mg 2% USDA_SR
10189 Soup, beef mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.39 mg 2% USDA_SR
10190 Alcoholic beverage, beer, light Beverages 0.39 mg 2% USDA_SR
10191 Alcohol, beer, light (4% alcohol by volume) Beverages 0.39 mg 2% CNF
10192 Soup, minestrone, canned, condensed, water added Soups, Sauces and Gravies 0.39 mg 2% CNF
10193 Beverages, rice milk, unsweetened Beverages 0.39 mg 2% USDA_SR
10194 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 0.39 mg 2% USDA_SR
10195 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.39 mg 2% USDA_SR
10196 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.39 mg 2% USDA_SR
10197 Kohlrabi, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.39 mg 2% USDA_SR
10198 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.39 mg 2% USDA_SR
10199 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.39 mg 2% USDA_SR
10200 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.39 mg 2% USDA_SR

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