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Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10101–10150 of 12,594 foods

# Food Category Per 100 g % DV Source
10101 Blueberries, wild, frozen (Alaska Native) American Indian/Alaska Native Foods 0.40 mg 2% USDA_SR
10102 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 0.40 mg 2% USDA_SR
10103 Rice, white, long-grain, regular, unenriched, cooked without salt Cereal Grains and Pasta 0.40 mg 2% USDA_SR
10104 Candies, milk chocolate coated raisins Sweets 0.40 mg 2% USDA_SR
10105 Lotus root, raw Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
10106 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
10107 Orange juice, raw (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.40 mg 2% USDA_SR
10108 Rice, white, long-grain, regular, cooked, unenriched, with salt Cereal Grains and Pasta 0.40 mg 2% USDA_SR
10109 Rice, white, short-grain, cooked, unenriched Cereal Grains and Pasta 0.40 mg 2% USDA_SR
10110 Rice, white, medium-grain, cooked, unenriched Cereal Grains and Pasta 0.40 mg 2% USDA_SR
10111 Pasta, cooked, unenriched, without added salt Cereal Grains and Pasta 0.40 mg 2% USDA_SR
10112 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 0.40 mg 2% USDA_SR
10113 Snacks, granola bar, fruit-filled, nonfat Snacks 0.40 mg 2% USDA_SR
10114 Squash, summer, crookneck and straightneck, frozen, unprepared Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
10115 Kohlrabi, raw Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
10116 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
10117 Endive, raw Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
10118 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
10119 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 0.40 mg 2% USDA_SR
10120 Babyfood, dessert, peach yogurt Baby Foods 0.40 mg 2% USDA_SR
10121 Lemon peel, raw Fruits and Fruit Juices 0.40 mg 2% USDA_SR
10122 Fish, salmon, native, eggs, raw Finfish and Shellfish Products 0.40 mg 2% CNF
10123 Game meat, native, moose, bone marrow, cooked Lamb, Veal and Game 0.40 mg 2% CNF
10124 Game meat, native, moose, bone marrow, raw Lamb, Veal and Game 0.40 mg 2% CNF
10125 Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared Sweets 0.40 mg 2% CNF
10126 Chicken, feet, boiled Poultry Products 0.40 mg 2% CNF
10127 Grains, rice, white, long-grain, regular, cooked, salted Cereals, Grains and Pasta 0.40 mg 2% CNF
10128 Grains, rice, white, long-grain, regular, cooked Cereals, Grains and Pasta 0.40 mg 2% CNF
10129 Pasta, macaroni (elbow), unenriched, cooked Cereals, Grains and Pasta 0.40 mg 2% CNF
10130 Pasta, spaghetti, unenriched, cooked, salted Cereals, Grains and Pasta 0.40 mg 2% CNF
10131 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 0.40 mg 2% CNF
10132 Grains, rice, white, short-grain, cooked Cereals, Grains and Pasta 0.40 mg 2% CNF
10133 Grains, rice, white, medium-grain, cooked Cereals, Grains and Pasta 0.40 mg 2% CNF
10134 Pasta, spaghetti, unenriched, cooked Cereals, Grains and Pasta 0.40 mg 2% CNF
10135 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 0.40 mg 2% CNF
10136 Candied foods, cherries Sweets 0.40 mg 2% CNF
10137 Candies, milk chocolate coated raisins Sweets 0.40 mg 2% CNF
10138 Turnip, frozen, unprepared Vegetables and Vegetable Products 0.40 mg 2% CNF
10139 Turnip, raw Vegetables and Vegetable Products 0.40 mg 2% CNF
10140 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 0.40 mg 2% CNF
10141 Waxgourd (Chinese preserving melon), raw Vegetables and Vegetable Products 0.40 mg 2% CNF
10142 Squash, summer, crookneck, frozen, unprepared Vegetables and Vegetable Products 0.40 mg 2% CNF
10143 Onion, Welsh, raw Vegetables and Vegetable Products 0.40 mg 2% CNF
10144 Lotus root, raw Vegetables and Vegetable Products 0.40 mg 2% CNF
10145 Kohlrabi, raw Vegetables and Vegetable Products 0.40 mg 2% CNF
10146 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.40 mg 2% CNF
10147 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 0.40 mg 2% CNF
10148 Chicory roots (cichorium intybus), raw Vegetables and Vegetable Products 0.40 mg 2% CNF
10149 Chard, swiss, raw Vegetables and Vegetable Products 0.40 mg 2% CNF
10150 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 0.40 mg 2% CNF

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