Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10101-10150 of 12594 foods.

# Food Category Per 100 g % DV Source
10101 Lotus root, raw Vegetables and Vegetable Products 0.40 mg 2% CNF
10102 Onion, Welsh, raw Vegetables and Vegetable Products 0.40 mg 2% CNF
10103 Squash, summer, crookneck, frozen, unprepared Vegetables and Vegetable Products 0.40 mg 2% CNF
10104 Waxgourd (Chinese preserving melon), raw Vegetables and Vegetable Products 0.40 mg 2% CNF
10105 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 0.40 mg 2% CNF
10106 Turnip, raw Vegetables and Vegetable Products 0.40 mg 2% CNF
10107 Turnip, frozen, unprepared Vegetables and Vegetable Products 0.40 mg 2% CNF
10108 Candies, milk chocolate coated raisins Sweets 0.40 mg 2% CNF
10109 Candied foods, cherries Sweets 0.40 mg 2% CNF
10110 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 0.40 mg 2% CNF
10111 Pasta, spaghetti, unenriched, cooked Cereals, Grains and Pasta 0.40 mg 2% CNF
10112 Grains, rice, white, medium-grain, cooked Cereals, Grains and Pasta 0.40 mg 2% CNF
10113 Grains, rice, white, short-grain, cooked Cereals, Grains and Pasta 0.40 mg 2% CNF
10114 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 0.40 mg 2% CNF
10115 Pasta, spaghetti, unenriched, cooked, salted Cereals, Grains and Pasta 0.40 mg 2% CNF
10116 Pasta, macaroni (elbow), unenriched, cooked Cereals, Grains and Pasta 0.40 mg 2% CNF
10117 Grains, rice, white, long-grain, regular, cooked Cereals, Grains and Pasta 0.40 mg 2% CNF
10118 Grains, rice, white, long-grain, regular, cooked, salted Cereals, Grains and Pasta 0.40 mg 2% CNF
10119 Chicken, feet, boiled Poultry Products 0.40 mg 2% CNF
10120 Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared Sweets 0.40 mg 2% CNF
10121 Game meat, native, moose, bone marrow, raw Lamb, Veal and Game 0.40 mg 2% CNF
10122 Game meat, native, moose, bone marrow, cooked Lamb, Veal and Game 0.40 mg 2% CNF
10123 Fish, salmon, native, eggs, raw Finfish and Shellfish Products 0.40 mg 2% CNF
10124 Lemon peel, raw Fruits and Fruit Juices 0.40 mg 2% USDA_SR
10125 Babyfood, dessert, peach yogurt Baby Foods 0.40 mg 2% USDA_SR
10126 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 0.40 mg 2% USDA_SR
10127 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
10128 Endive, raw Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
10129 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
10130 Kohlrabi, raw Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
10131 Squash, summer, crookneck and straightneck, frozen, unprepared Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
10132 Snacks, granola bar, fruit-filled, nonfat Snacks 0.40 mg 2% USDA_SR
10133 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 0.40 mg 2% USDA_SR
10134 Pasta, cooked, unenriched, without added salt Cereal Grains and Pasta 0.40 mg 2% USDA_SR
10135 Rice, white, medium-grain, cooked, unenriched Cereal Grains and Pasta 0.40 mg 2% USDA_SR
10136 Rice, white, short-grain, cooked, unenriched Cereal Grains and Pasta 0.40 mg 2% USDA_SR
10137 Rice, white, long-grain, regular, cooked, unenriched, with salt Cereal Grains and Pasta 0.40 mg 2% USDA_SR
10138 Orange juice, raw (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.40 mg 2% USDA_SR
10139 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
10140 Lotus root, raw Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
10141 Candies, milk chocolate coated raisins Sweets 0.40 mg 2% USDA_SR
10142 Rice, white, long-grain, regular, unenriched, cooked without salt Cereal Grains and Pasta 0.40 mg 2% USDA_SR
10143 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 0.40 mg 2% USDA_SR
10144 Blueberries, wild, frozen (Alaska Native) American Indian/Alaska Native Foods 0.40 mg 2% USDA_SR
10145 Cranberry, low bush or lingenberry, raw (Alaska Native) American Indian/Alaska Native Foods 0.40 mg 2% USDA_SR
10146 Mammy-apple, (mamey), raw Fruits and Fruit Juices 0.40 mg 2% USDA_SR
10147 Oranges, raw, Florida Fruits and Fruit Juices 0.40 mg 2% USDA_SR
10148 Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.40 mg 2% USDA_SR
10149 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
10150 Chard, swiss, raw Vegetables and Vegetable Products 0.40 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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