Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10051-10100 of 12594 foods.

# Food Category Per 100 g % DV Source
10051 Nopales, raw Vegetables and Vegetable Products 0.41 mg 3% USDA_SR
10052 Yardlong bean, raw Vegetables and Vegetable Products 0.41 mg 3% USDA_SR
10053 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.41 mg 3% USDA_SR
10054 Soup, black bean, canned, condensed Soups, Sauces, and Gravies 0.41 mg 3% USDA_SR
10055 Soup, beef broth, less/reduced sodium, ready to serve Soups, Sauces, and Gravies 0.41 mg 3% USDA_SR
10056 Soup, bean with frankfurters, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.41 mg 3% USDA_SR
10057 Cherries, sweet, canned, water pack, solids and liquids Fruits and Fruit Juices 0.41 mg 3% USDA_SR
10058 Beans, baked, home prepared Legumes and Legume Products 0.41 mg 3% USDA_SR
10059 Beans, baked, homemade Legumes and Legume Products 0.41 mg 3% CNF
10060 Beverages, tea, instant, lemon, with added ascorbic acid Beverages 0.41 mg 3% USDA_SR
10061 Babyfood, dinner, vegetables, noodles and chicken, strained Baby Foods 0.41 mg 3% USDA_SR
10062 Cherries, sweet, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.41 mg 3% USDA_SR
10063 Cherry, sweet, canned, juice pack, solids and liquid Fruits and fruit juices 0.41 mg 3% CNF
10064 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 0.41 mg 3% CNF
10065 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 0.41 mg 3% USDA_SR
10066 Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid Fruits and fruit juices 0.40 mg 3% CNF
10067 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid Fruits and fruit juices 0.40 mg 3% CNF
10068 Cherry, sweet, canned, light syrup pack Fruits and fruit juices 0.40 mg 3% CNF
10069 Pepper, jalapeno, canned, solids and liquid Vegetables and Vegetable Products 0.40 mg 3% CNF
10070 Pie, coconut custard, commercial Baked Products 0.40 mg 3% CNF
10071 Peppers, jalapeno, canned, solids and liquids Vegetables and Vegetable Products 0.40 mg 3% USDA_SR
10072 Pie, coconut custard, commercially prepared Baked Products 0.40 mg 3% USDA_SR
10073 Cherries, sweet, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.40 mg 3% USDA_SR
10074 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 0.40 mg 3% USDA_SR
10075 Sauce, homemade, white, medium Soups, Sauces, and Gravies 0.40 mg 3% USDA_SR
10076 Sauce, white, medium, 2% milk, homemade Soups, Sauces and Gravies 0.40 mg 3% CNF
10077 Soup, bean with bacon, canned, condensed, water added Soups, Sauces and Gravies 0.40 mg 3% CNF
10078 Strawberry, frozen, sweetened, sliced Fruits and fruit juices 0.40 mg 3% CNF
10079 Soup, split pea with ham, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.40 mg 3% CNF
10080 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 0.40 mg 3% USDA_SR
10081 Soup, cream, onion, canned, condensed Soups, Sauces and Gravies 0.40 mg 2% CNF
10082 Soup, minestrone, dehydrated, water added Soups, Sauces and Gravies 0.40 mg 2% CNF
10083 Cereal, hot, cream of rice, cooked Breakfast cereals 0.40 mg 2% CNF
10084 Acerola (West Indian cherry), raw Fruits and fruit juices 0.40 mg 2% CNF
10085 Acerola juice, raw Fruits and fruit juices 0.40 mg 2% CNF
10086 Cherry, sour, red, raw Fruits and fruit juices 0.40 mg 2% CNF
10087 Lemon peel, raw Fruits and fruit juices 0.40 mg 2% CNF
10088 Mammy-apple, raw Fruits and fruit juices 0.40 mg 2% CNF
10089 Orange, florida, raw Fruits and fruit juices 0.40 mg 2% CNF
10090 Orange juice, raw Fruits and fruit juices 0.40 mg 2% CNF
10091 Pear, canned, halves, extra light syrup pack, solids and liquid Fruits and fruit juices 0.40 mg 2% CNF
10092 Fig, raw Fruits and fruit juices 0.40 mg 2% CNF
10093 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 0.40 mg 2% CNF
10094 Beet greens, raw Vegetables and Vegetable Products 0.40 mg 2% CNF
10095 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 0.40 mg 2% CNF
10096 Chard, swiss, raw Vegetables and Vegetable Products 0.40 mg 2% CNF
10097 Chicory roots (cichorium intybus), raw Vegetables and Vegetable Products 0.40 mg 2% CNF
10098 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 0.40 mg 2% CNF
10099 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.40 mg 2% CNF
10100 Kohlrabi, raw Vegetables and Vegetable Products 0.40 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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