Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

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Showing 10051–10100 of 12,594 foods

# Food Category Per 100 g % DV Source
10051 Dock (sorrel), boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 3% CNF
10052 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 3% CNF
10053 Carrot, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 3% CNF
10054 Nopales (prickly pear), raw Vegetables and Vegetable Products 0.41 mg 3% CNF
10055 Beans, yardlong, (asparagus bean or cowpea), raw Vegetables and Vegetable Products 0.41 mg 3% CNF
10056 Cauliflower, boiled, drained Vegetables and Vegetable Products 0.41 mg 3% CNF
10057 Cherry, sweet, canned, water pack, solids and liquid Fruits and fruit juices 0.41 mg 3% CNF
10058 Beans, baked, home prepared Legumes and Legume Products 0.41 mg 3% USDA_SR
10059 Beans, baked, homemade Legumes and Legume Products 0.41 mg 3% CNF
10060 Babyfood, dinner, vegetables, noodles and chicken, strained Baby Foods 0.41 mg 3% USDA_SR
10061 Beverages, tea, instant, lemon, with added ascorbic acid Beverages 0.41 mg 3% USDA_SR
10062 Cherries, sweet, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.41 mg 3% USDA_SR
10063 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 0.41 mg 3% USDA_SR
10064 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 0.41 mg 3% CNF
10065 Cherry, sweet, canned, juice pack, solids and liquid Fruits and fruit juices 0.41 mg 3% CNF
10066 Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid Fruits and fruit juices 0.40 mg 3% CNF
10067 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 0.40 mg 3% USDA_SR
10068 Cherries, sweet, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.40 mg 3% USDA_SR
10069 Pie, coconut custard, commercially prepared Baked Products 0.40 mg 3% USDA_SR
10070 Peppers, jalapeno, canned, solids and liquids Vegetables and Vegetable Products 0.40 mg 3% USDA_SR
10071 Pie, coconut custard, commercial Baked Products 0.40 mg 3% CNF
10072 Pepper, jalapeno, canned, solids and liquid Vegetables and Vegetable Products 0.40 mg 3% CNF
10073 Cherry, sweet, canned, light syrup pack Fruits and fruit juices 0.40 mg 3% CNF
10074 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid Fruits and fruit juices 0.40 mg 3% CNF
10075 Sauce, homemade, white, medium Soups, Sauces, and Gravies 0.40 mg 3% USDA_SR
10076 Sauce, white, medium, 2% milk, homemade Soups, Sauces and Gravies 0.40 mg 3% CNF
10077 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 0.40 mg 3% USDA_SR
10078 Soup, split pea with ham, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.40 mg 3% CNF
10079 Strawberry, frozen, sweetened, sliced Fruits and fruit juices 0.40 mg 3% CNF
10080 Soup, bean with bacon, canned, condensed, water added Soups, Sauces and Gravies 0.40 mg 3% CNF
10081 Cherries, sour, red, raw Fruits and Fruit Juices 0.40 mg 2% USDA_SR
10082 Figs, raw Fruits and Fruit Juices 0.40 mg 2% USDA_SR
10083 Pasta, cooked, unenriched, with added salt Cereal Grains and Pasta 0.40 mg 2% USDA_SR
10084 Beverages, Malt liquor beverage Beverages 0.40 mg 2% USDA_SR
10085 Acerola juice, raw Fruits and Fruit Juices 0.40 mg 2% USDA_SR
10086 Acerola, (west indian cherry), raw Fruits and Fruit Juices 0.40 mg 2% USDA_SR
10087 Soup, cream of onion, canned, condensed Soups, Sauces, and Gravies 0.40 mg 2% USDA_SR
10088 Chicken, feet, boiled Poultry Products 0.40 mg 2% USDA_SR
10089 Turnips, raw Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
10090 Beet greens, raw Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
10091 Waxgourd, (chinese preserving melon), raw Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
10092 Turnips, frozen, unprepared Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
10093 Onions, welsh, raw Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
10094 Chicory roots, raw Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
10095 Chard, swiss, raw Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
10096 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
10097 Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.40 mg 2% USDA_SR
10098 Oranges, raw, Florida Fruits and Fruit Juices 0.40 mg 2% USDA_SR
10099 Mammy-apple, (mamey), raw Fruits and Fruit Juices 0.40 mg 2% USDA_SR
10100 Cranberry, low bush or lingenberry, raw (Alaska Native) American Indian/Alaska Native Foods 0.40 mg 2% USDA_SR

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