Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10001-10050 of 12594 foods.

# Food Category Per 100 g % DV Source
10001 Milk, fluid, sheep, whole Dairy and Egg Products 0.42 mg 3% CNF
10002 Plum, raw Fruits and fruit juices 0.42 mg 3% CNF
10003 Beans, kidney, red, canned, drained and rinsed Legumes and Legume Products 0.42 mg 3% CNF
10004 Plums, raw Fruits and Fruit Juices 0.42 mg 3% USDA_SR
10005 Milk, sheep, fluid Dairy and Egg Products 0.42 mg 3% USDA_SR
10006 Soup, turkey vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.42 mg 3% USDA_SR
10007 Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 0.42 mg 3% USDA_SR
10008 Apricot, canned whole no skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.42 mg 3% CNF
10009 Carrot, frozen, boiled, drained Vegetables and Vegetable Products 0.42 mg 3% CNF
10010 Carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.42 mg 3% USDA_SR
10011 Carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.42 mg 3% USDA_SR
10012 Apricots, canned, heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 0.42 mg 3% USDA_SR
10013 Cornsalad (lamb's lettuce), raw Vegetables and Vegetable Products 0.41 mg 3% CNF
10014 Snacks, tortilla chips, nacho, light Snacks 0.41 mg 3% CNF
10015 Candies, praline, homemade Sweets 0.41 mg 3% CNF
10016 Candies, praline, prepared-from-recipe Sweets 0.41 mg 3% USDA_SR
10017 Snacks, tortilla chips, nacho-flavor, reduced fat Snacks 0.41 mg 3% USDA_SR
10018 Cornsalad, raw Vegetables and Vegetable Products 0.41 mg 3% USDA_SR
10019 Pumpkin, boiled, drained Vegetables and Vegetable Products 0.41 mg 3% CNF
10020 Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 0.41 mg 3% CNF
10021 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.41 mg 3% USDA_SR
10022 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 3% USDA_SR
10023 Grains, quinoa, cooked Cereals, Grains and Pasta 0.41 mg 3% CNF
10024 Lettuce, spring mix (mesclun) Vegetables and Vegetable Products 0.41 mg 3% CNF
10025 Quinoa, cooked Cereal Grains and Pasta 0.41 mg 3% USDA_SR
10026 Soup, vegetable beef, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.41 mg 3% USDA_SR
10027 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.41 mg 3% USDA_SR
10028 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 0.41 mg 3% USDA_SR
10029 Hyacinth beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.41 mg 3% USDA_SR
10030 Hyacinth beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.41 mg 3% USDA_SR
10031 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 0.41 mg 3% CNF
10032 Turnip greens, boiled, drained Vegetables and Vegetable Products 0.41 mg 3% CNF
10033 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 0.41 mg 3% CNF
10034 Beans, hyacinth, boiled Legumes and Legume Products 0.41 mg 3% CNF
10035 Beans, hyacinth, boiled, salted Legumes and Legume Products 0.41 mg 3% CNF
10036 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 0.41 mg 3% CNF
10037 Dock, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 3% USDA_SR
10038 Dock, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.41 mg 3% USDA_SR
10039 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 3% USDA_SR
10040 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.41 mg 3% USDA_SR
10041 Cherry, sweet, canned, water pack, solids and liquid Fruits and fruit juices 0.41 mg 3% CNF
10042 Cauliflower, boiled, drained Vegetables and Vegetable Products 0.41 mg 3% CNF
10043 Beans, yardlong, (asparagus bean or cowpea), raw Vegetables and Vegetable Products 0.41 mg 3% CNF
10044 Nopales (prickly pear), raw Vegetables and Vegetable Products 0.41 mg 3% CNF
10045 Carrot, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 3% CNF
10046 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 3% CNF
10047 Dock (sorrel), boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 3% CNF
10048 Pumpkin, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 3% CNF
10049 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 3% CNF
10050 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 3% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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