Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 9951–10000 of 12,594 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9951 | Celeriac, boiled, drained | Vegetables and Vegetable Products | 0.43 mg | 3% | CNF |
| 9952 | Oranges, raw, navels | Fruits and Fruit Juices | 0.42 mg | 3% | USDA_FF |
| 9953 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.42 mg | 3% | USDA_FF |
| 9954 | Vanilla extract | Spices and Herbs | 0.42 mg | 3% | USDA_SR |
| 9955 | Soup, beef noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.42 mg | 3% | USDA_SR |
| 9956 | Soymilk, original and vanilla, with added calcium, vitamins A and D | Legumes and Legume Products | 0.42 mg | 3% | USDA_SR |
| 9957 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.42 mg | 3% | USDA_SR |
| 9958 | Orange, california, navel, raw | Fruits and fruit juices | 0.42 mg | 3% | CNF |
| 9959 | Soup, beef noodle, canned, condensed, water added | Soups, Sauces and Gravies | 0.42 mg | 3% | CNF |
| 9960 | Vanilla extract | Spices and Herbs | 0.42 mg | 3% | CNF |
| 9961 | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.42 mg | 3% | USDA_SR |
| 9962 | Lima beans, large, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.42 mg | 3% | USDA_SR |
| 9963 | Lima beans, large, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.42 mg | 3% | USDA_SR |
| 9964 | Soup, bean with pork, canned, condensed | Soups, Sauces, and Gravies | 0.42 mg | 3% | USDA_SR |
| 9965 | Carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.42 mg | 3% | USDA_SR |
| 9966 | Carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.42 mg | 3% | USDA_SR |
| 9967 | Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.42 mg | 3% | CNF |
| 9968 | Beans, lima, dry, large, boiled, salted | Legumes and Legume Products | 0.42 mg | 3% | CNF |
| 9969 | Beans, lima, dry, large, boiled | Legumes and Legume Products | 0.42 mg | 3% | CNF |
| 9970 | Carrot, canned, solids and liquid | Vegetables and Vegetable Products | 0.42 mg | 3% | CNF |
| 9971 | Guava sauce, cooked | Fruits and Fruit Juices | 0.42 mg | 3% | USDA_SR |
| 9972 | Muffins, oat bran | Baked Products | 0.42 mg | 3% | USDA_SR |
| 9973 | Soup, tomato, canned, prepared with equal volume water, commercial | Soups, Sauces, and Gravies | 0.42 mg | 3% | USDA_SR |
| 9974 | Chayote, fruit, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.42 mg | 3% | USDA_SR |
| 9975 | Snacks, tortilla chips, low fat, unsalted | Snacks | 0.42 mg | 3% | USDA_SR |
| 9976 | Snacks, granola bar, with coconut, chocolate coated | Snacks | 0.42 mg | 3% | USDA_SR |
| 9977 | Chayote, fruit, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.42 mg | 3% | USDA_SR |
| 9978 | Tortilla chips, low fat, baked without fat | Snacks | 0.42 mg | 3% | USDA_SR |
| 9979 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 0.42 mg | 3% | USDA_SR |
| 9980 | Celeriac, boiled, drained, with salt | Vegetables and Vegetable Products | 0.42 mg | 3% | CNF |
| 9981 | Carrot, canned, solids ans liquid, unsalted | Vegetables and Vegetable Products | 0.42 mg | 3% | CNF |
| 9982 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 0.42 mg | 3% | CNF |
| 9983 | Snacks, tortilla chips, unsalted, low fat | Snacks | 0.42 mg | 3% | CNF |
| 9984 | Snacks, tortilla chips, low fat, baked without fat | Snacks | 0.42 mg | 3% | CNF |
| 9985 | Muffin, oat bran (wheat free-product) | Baked Products | 0.42 mg | 3% | CNF |
| 9986 | Chayote, fruit, boiled, drained | Vegetables and Vegetable Products | 0.42 mg | 3% | CNF |
| 9987 | Guava sauce, cooked | Fruits and fruit juices | 0.42 mg | 3% | CNF |
| 9988 | Figs, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.42 mg | 3% | USDA_SR |
| 9989 | Babyfood, mashed cheddar potatoes and broccoli, toddlers | Baby Foods | 0.42 mg | 3% | USDA_SR |
| 9990 | Fig, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.42 mg | 3% | CNF |
| 9991 | Blueberries, raw | Fruits and Fruit Juices | 0.42 mg | 3% | USDA_SR |
| 9992 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 0.42 mg | 3% | USDA_SR |
| 9993 | Cabbage, red, raw | Vegetables and Vegetable Products | 0.42 mg | 3% | USDA_SR |
| 9994 | Melons, honeydew, raw | Fruits and Fruit Juices | 0.42 mg | 3% | USDA_SR |
| 9995 | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Vegetables and Vegetable Products | 0.42 mg | 3% | USDA_SR |
| 9996 | Squash, summer, crookneck, canned, drained solids | Vegetables and Vegetable Products | 0.42 mg | 3% | CNF |
| 9997 | Cabbage, red, raw | Vegetables and Vegetable Products | 0.42 mg | 3% | CNF |
| 9998 | Blueberry, raw | Fruits and fruit juices | 0.42 mg | 3% | CNF |
| 9999 | Melon, honeydew, raw | Fruits and fruit juices | 0.42 mg | 3% | CNF |
| 10000 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 0.42 mg | 3% | CNF |
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