Foods high in Niacin (B3)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 9951-10000 of 12594 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9951 | Celeriac, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.43 mg | 3% | USDA_SR |
| 9952 | Vanilla extract | Spices and Herbs | 0.42 mg | 3% | CNF |
| 9953 | Soup, beef noodle, canned, condensed, water added | Soups, Sauces and Gravies | 0.42 mg | 3% | CNF |
| 9954 | Orange, california, navel, raw | Fruits and fruit juices | 0.42 mg | 3% | CNF |
| 9955 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.42 mg | 3% | USDA_SR |
| 9956 | Soymilk, original and vanilla, with added calcium, vitamins A and D | Legumes and Legume Products | 0.42 mg | 3% | USDA_SR |
| 9957 | Soup, beef noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.42 mg | 3% | USDA_SR |
| 9958 | Vanilla extract | Spices and Herbs | 0.42 mg | 3% | USDA_SR |
| 9959 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.42 mg | 3% | USDA_FF |
| 9960 | Oranges, raw, navels | Fruits and Fruit Juices | 0.42 mg | 3% | USDA_FF |
| 9961 | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.42 mg | 3% | USDA_SR |
| 9962 | Lima beans, large, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.42 mg | 3% | USDA_SR |
| 9963 | Lima beans, large, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.42 mg | 3% | USDA_SR |
| 9964 | Carrot, canned, solids and liquid | Vegetables and Vegetable Products | 0.42 mg | 3% | CNF |
| 9965 | Beans, lima, dry, large, boiled | Legumes and Legume Products | 0.42 mg | 3% | CNF |
| 9966 | Beans, lima, dry, large, boiled, salted | Legumes and Legume Products | 0.42 mg | 3% | CNF |
| 9967 | Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.42 mg | 3% | CNF |
| 9968 | Carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.42 mg | 3% | USDA_SR |
| 9969 | Carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.42 mg | 3% | USDA_SR |
| 9970 | Soup, bean with pork, canned, condensed | Soups, Sauces, and Gravies | 0.42 mg | 3% | USDA_SR |
| 9971 | Guava sauce, cooked | Fruits and fruit juices | 0.42 mg | 3% | CNF |
| 9972 | Chayote, fruit, boiled, drained | Vegetables and Vegetable Products | 0.42 mg | 3% | CNF |
| 9973 | Muffin, oat bran (wheat free-product) | Baked Products | 0.42 mg | 3% | CNF |
| 9974 | Snacks, tortilla chips, low fat, baked without fat | Snacks | 0.42 mg | 3% | CNF |
| 9975 | Snacks, tortilla chips, unsalted, low fat | Snacks | 0.42 mg | 3% | CNF |
| 9976 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 0.42 mg | 3% | CNF |
| 9977 | Carrot, canned, solids ans liquid, unsalted | Vegetables and Vegetable Products | 0.42 mg | 3% | CNF |
| 9978 | Celeriac, boiled, drained, with salt | Vegetables and Vegetable Products | 0.42 mg | 3% | CNF |
| 9979 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 0.42 mg | 3% | USDA_SR |
| 9980 | Tortilla chips, low fat, baked without fat | Snacks | 0.42 mg | 3% | USDA_SR |
| 9981 | Chayote, fruit, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.42 mg | 3% | USDA_SR |
| 9982 | Snacks, granola bar, with coconut, chocolate coated | Snacks | 0.42 mg | 3% | USDA_SR |
| 9983 | Snacks, tortilla chips, low fat, unsalted | Snacks | 0.42 mg | 3% | USDA_SR |
| 9984 | Chayote, fruit, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.42 mg | 3% | USDA_SR |
| 9985 | Soup, tomato, canned, prepared with equal volume water, commercial | Soups, Sauces, and Gravies | 0.42 mg | 3% | USDA_SR |
| 9986 | Muffins, oat bran | Baked Products | 0.42 mg | 3% | USDA_SR |
| 9987 | Guava sauce, cooked | Fruits and Fruit Juices | 0.42 mg | 3% | USDA_SR |
| 9988 | Figs, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.42 mg | 3% | USDA_SR |
| 9989 | Fig, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.42 mg | 3% | CNF |
| 9990 | Babyfood, mashed cheddar potatoes and broccoli, toddlers | Baby Foods | 0.42 mg | 3% | USDA_SR |
| 9991 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 0.42 mg | 3% | CNF |
| 9992 | Melon, honeydew, raw | Fruits and fruit juices | 0.42 mg | 3% | CNF |
| 9993 | Blueberry, raw | Fruits and fruit juices | 0.42 mg | 3% | CNF |
| 9994 | Cabbage, red, raw | Vegetables and Vegetable Products | 0.42 mg | 3% | CNF |
| 9995 | Squash, summer, crookneck, canned, drained solids | Vegetables and Vegetable Products | 0.42 mg | 3% | CNF |
| 9996 | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Vegetables and Vegetable Products | 0.42 mg | 3% | USDA_SR |
| 9997 | Melons, honeydew, raw | Fruits and Fruit Juices | 0.42 mg | 3% | USDA_SR |
| 9998 | Cabbage, red, raw | Vegetables and Vegetable Products | 0.42 mg | 3% | USDA_SR |
| 9999 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 0.42 mg | 3% | USDA_SR |
| 10000 | Blueberries, raw | Fruits and Fruit Juices | 0.42 mg | 3% | USDA_SR |
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