Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

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Showing 9951–10000 of 12,594 foods

# Food Category Per 100 g % DV Source
9951 Celeriac, boiled, drained Vegetables and Vegetable Products 0.43 mg 3% CNF
9952 Oranges, raw, navels Fruits and Fruit Juices 0.42 mg 3% USDA_FF
9953 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.42 mg 3% USDA_FF
9954 Vanilla extract Spices and Herbs 0.42 mg 3% USDA_SR
9955 Soup, beef noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.42 mg 3% USDA_SR
9956 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 0.42 mg 3% USDA_SR
9957 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.42 mg 3% USDA_SR
9958 Orange, california, navel, raw Fruits and fruit juices 0.42 mg 3% CNF
9959 Soup, beef noodle, canned, condensed, water added Soups, Sauces and Gravies 0.42 mg 3% CNF
9960 Vanilla extract Spices and Herbs 0.42 mg 3% CNF
9961 Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.42 mg 3% USDA_SR
9962 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.42 mg 3% USDA_SR
9963 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.42 mg 3% USDA_SR
9964 Soup, bean with pork, canned, condensed Soups, Sauces, and Gravies 0.42 mg 3% USDA_SR
9965 Carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.42 mg 3% USDA_SR
9966 Carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.42 mg 3% USDA_SR
9967 Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.42 mg 3% CNF
9968 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 0.42 mg 3% CNF
9969 Beans, lima, dry, large, boiled Legumes and Legume Products 0.42 mg 3% CNF
9970 Carrot, canned, solids and liquid Vegetables and Vegetable Products 0.42 mg 3% CNF
9971 Guava sauce, cooked Fruits and Fruit Juices 0.42 mg 3% USDA_SR
9972 Muffins, oat bran Baked Products 0.42 mg 3% USDA_SR
9973 Soup, tomato, canned, prepared with equal volume water, commercial Soups, Sauces, and Gravies 0.42 mg 3% USDA_SR
9974 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.42 mg 3% USDA_SR
9975 Snacks, tortilla chips, low fat, unsalted Snacks 0.42 mg 3% USDA_SR
9976 Snacks, granola bar, with coconut, chocolate coated Snacks 0.42 mg 3% USDA_SR
9977 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.42 mg 3% USDA_SR
9978 Tortilla chips, low fat, baked without fat Snacks 0.42 mg 3% USDA_SR
9979 Snacks, tortilla chips, light (baked with less oil) Snacks 0.42 mg 3% USDA_SR
9980 Celeriac, boiled, drained, with salt Vegetables and Vegetable Products 0.42 mg 3% CNF
9981 Carrot, canned, solids ans liquid, unsalted Vegetables and Vegetable Products 0.42 mg 3% CNF
9982 Snacks, tortilla chips, light (baked with less oil) Snacks 0.42 mg 3% CNF
9983 Snacks, tortilla chips, unsalted, low fat Snacks 0.42 mg 3% CNF
9984 Snacks, tortilla chips, low fat, baked without fat Snacks 0.42 mg 3% CNF
9985 Muffin, oat bran (wheat free-product) Baked Products 0.42 mg 3% CNF
9986 Chayote, fruit, boiled, drained Vegetables and Vegetable Products 0.42 mg 3% CNF
9987 Guava sauce, cooked Fruits and fruit juices 0.42 mg 3% CNF
9988 Figs, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.42 mg 3% USDA_SR
9989 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 0.42 mg 3% USDA_SR
9990 Fig, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.42 mg 3% CNF
9991 Blueberries, raw Fruits and Fruit Juices 0.42 mg 3% USDA_SR
9992 Salad dressing, thousand island, commercial, regular Fats and Oils 0.42 mg 3% USDA_SR
9993 Cabbage, red, raw Vegetables and Vegetable Products 0.42 mg 3% USDA_SR
9994 Melons, honeydew, raw Fruits and Fruit Juices 0.42 mg 3% USDA_SR
9995 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Vegetables and Vegetable Products 0.42 mg 3% USDA_SR
9996 Squash, summer, crookneck, canned, drained solids Vegetables and Vegetable Products 0.42 mg 3% CNF
9997 Cabbage, red, raw Vegetables and Vegetable Products 0.42 mg 3% CNF
9998 Blueberry, raw Fruits and fruit juices 0.42 mg 3% CNF
9999 Melon, honeydew, raw Fruits and fruit juices 0.42 mg 3% CNF
10000 Salad dressing, thousand island, commercial, regular Fats and Oils 0.42 mg 3% CNF

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