Foods high in Niacin (B3)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 9901-9950 of 12594 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9901 | Mustard greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.43 mg | 3% | USDA_SR |
| 9902 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 0.43 mg | 3% | USDA_SR |
| 9903 | Sweet potatoes, orange flesh, without skin, raw | Vegetables and Vegetable Products | 0.43 mg | 3% | USDA_FF |
| 9904 | Soup, chicken noodle, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.43 mg | 3% | USDA_SR |
| 9905 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Legumes and Legume Products | 0.43 mg | 3% | USDA_SR |
| 9906 | Soup, chicken noodle, dehydrated, water added | Soups, Sauces and Gravies | 0.43 mg | 3% | CNF |
| 9907 | Grape juice, frozen concentrate, sugar and vitamin C added, undiluted | Fruits and fruit juices | 0.43 mg | 3% | CNF |
| 9908 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork | Legumes and Legume Products | 0.43 mg | 3% | CNF |
| 9909 | Cheese, goat, soft, (more than 55% water, 21% M.F.) | Dairy and Egg Products | 0.43 mg | 3% | CNF |
| 9910 | Soup, cream, potato, canned, condensed | Soups, Sauces and Gravies | 0.43 mg | 3% | CNF |
| 9911 | Mustard spinach (tendergreen), boiled, drained | Vegetables and Vegetable Products | 0.43 mg | 3% | CNF |
| 9912 | Sesbania flowers, raw | Vegetables and Vegetable Products | 0.43 mg | 3% | CNF |
| 9913 | Beans, baked, canned, no salt added | Legumes and Legume Products | 0.43 mg | 3% | CNF |
| 9914 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.43 mg | 3% | CNF |
| 9915 | Mustard spinach (tendergreen), boiled, drained, with salt | Vegetables and Vegetable Products | 0.43 mg | 3% | CNF |
| 9916 | Spinach, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.43 mg | 3% | CNF |
| 9917 | Beans, baked, canned, no salt added | Legumes and Legume Products | 0.43 mg | 3% | USDA_SR |
| 9918 | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.43 mg | 3% | USDA_SR |
| 9919 | Sesbania flower, raw | Vegetables and Vegetable Products | 0.43 mg | 3% | USDA_SR |
| 9920 | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.43 mg | 3% | USDA_SR |
| 9921 | Soup, cream of potato, canned, condensed | Soups, Sauces, and Gravies | 0.43 mg | 3% | USDA_SR |
| 9922 | Dip, bean, original flavor | Soups, Sauces, and Gravies | 0.43 mg | 3% | USDA_SR |
| 9923 | Dip, FRITO'S, bean, original flavor | Soups, Sauces, and Gravies | 0.43 mg | 3% | USDA_SR |
| 9924 | Cheese, goat, soft type | Dairy and Egg Products | 0.43 mg | 3% | USDA_SR |
| 9925 | Kumquat, raw | Fruits and fruit juices | 0.43 mg | 3% | CNF |
| 9926 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 0.43 mg | 3% | CNF |
| 9927 | Seeds, lotus seeds, raw | Nuts and Seeds | 0.43 mg | 3% | CNF |
| 9928 | Kumquats, raw | Fruits and Fruit Juices | 0.43 mg | 3% | USDA_SR |
| 9929 | Seeds, lotus seeds, raw | Nut and Seed Products | 0.43 mg | 3% | USDA_SR |
| 9930 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 0.43 mg | 3% | USDA_SR |
| 9931 | Fig, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.43 mg | 3% | CNF |
| 9932 | Bok choy, pak-choi, boiled drained | Vegetables and Vegetable Products | 0.43 mg | 3% | CNF |
| 9933 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 0.43 mg | 3% | CNF |
| 9934 | Egg, chicken, omelet, with cheese | Dairy and Egg Products | 0.43 mg | 3% | CNF |
| 9935 | Babyfood, vegetables, jarred, squash, all stages | Babyfoods | 0.43 mg | 3% | CNF |
| 9936 | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.43 mg | 3% | USDA_SR |
| 9937 | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.43 mg | 3% | USDA_SR |
| 9938 | Figs, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.43 mg | 3% | USDA_SR |
| 9939 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 0.43 mg | 3% | USDA_SR |
| 9940 | Celeriac, boiled, drained | Vegetables and Vegetable Products | 0.43 mg | 3% | CNF |
| 9941 | Candies, bars / chips, semisweet chocolate | Sweets | 0.43 mg | 3% | CNF |
| 9942 | Sweets, chocolate, semisweet, made with butter | Sweets | 0.43 mg | 3% | CNF |
| 9943 | Candies, bars / chips, semisweet chocolate with butter | Sweets | 0.43 mg | 3% | CNF |
| 9944 | Soup, cream, chicken, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.43 mg | 3% | CNF |
| 9945 | Sweets, topping, chocolate flavour hazelnut spread | Sweets | 0.43 mg | 3% | CNF |
| 9946 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 0.43 mg | 3% | CNF |
| 9947 | Candies, semisweet chocolate | Sweets | 0.43 mg | 3% | USDA_SR |
| 9948 | Chocolate-flavored hazelnut spread | Sweets | 0.43 mg | 3% | USDA_SR |
| 9949 | Celeriac, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.43 mg | 3% | USDA_SR |
| 9950 | Candies, semisweet chocolate, made with butter | Sweets | 0.43 mg | 3% | USDA_SR |
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