Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Selling a product with niacin (b3)? Generate a print-ready nutrition label from your recipe.

Showing 9901–9950 of 12,594 foods

# Food Category Per 100 g % DV Source
9901 Squash, summer, zucchini, frozen, unprepared Vegetables and Vegetable Products 0.43 mg 3% CNF
9902 Mustard greens, boiled, drained Vegetables and Vegetable Products 0.43 mg 3% CNF
9903 Sweet potatoes, orange flesh, without skin, raw Vegetables and Vegetable Products 0.43 mg 3% USDA_FF
9904 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Legumes and Legume Products 0.43 mg 3% USDA_SR
9905 Soup, chicken noodle, dry, mix, prepared with water Soups, Sauces, and Gravies 0.43 mg 3% USDA_SR
9906 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork Legumes and Legume Products 0.43 mg 3% CNF
9907 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 0.43 mg 3% CNF
9908 Soup, chicken noodle, dehydrated, water added Soups, Sauces and Gravies 0.43 mg 3% CNF
9909 Cheese, goat, soft type Dairy and Egg Products 0.43 mg 3% USDA_SR
9910 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 0.43 mg 3% USDA_SR
9911 Dip, bean, original flavor Soups, Sauces, and Gravies 0.43 mg 3% USDA_SR
9912 Soup, cream of potato, canned, condensed Soups, Sauces, and Gravies 0.43 mg 3% USDA_SR
9913 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.43 mg 3% USDA_SR
9914 Sesbania flower, raw Vegetables and Vegetable Products 0.43 mg 3% USDA_SR
9915 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.43 mg 3% USDA_SR
9916 Beans, baked, canned, no salt added Legumes and Legume Products 0.43 mg 3% USDA_SR
9917 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.43 mg 3% CNF
9918 Mustard spinach (tendergreen), boiled, drained, with salt Vegetables and Vegetable Products 0.43 mg 3% CNF
9919 Mustard greens, boiled, drained, with salt Vegetables and Vegetable Products 0.43 mg 3% CNF
9920 Beans, baked, canned, no salt added Legumes and Legume Products 0.43 mg 3% CNF
9921 Sesbania flowers, raw Vegetables and Vegetable Products 0.43 mg 3% CNF
9922 Mustard spinach (tendergreen), boiled, drained Vegetables and Vegetable Products 0.43 mg 3% CNF
9923 Soup, cream, potato, canned, condensed Soups, Sauces and Gravies 0.43 mg 3% CNF
9924 Cheese, goat, soft, (more than 55% water, 21% M.F.) Dairy and Egg Products 0.43 mg 3% CNF
9925 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 0.43 mg 3% USDA_SR
9926 Seeds, lotus seeds, raw Nut and Seed Products 0.43 mg 3% USDA_SR
9927 Kumquats, raw Fruits and Fruit Juices 0.43 mg 3% USDA_SR
9928 Seeds, lotus seeds, raw Nuts and Seeds 0.43 mg 3% CNF
9929 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 0.43 mg 3% CNF
9930 Kumquat, raw Fruits and fruit juices 0.43 mg 3% CNF
9931 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 0.43 mg 3% USDA_SR
9932 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.43 mg 3% USDA_SR
9933 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.43 mg 3% USDA_SR
9934 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.43 mg 3% USDA_SR
9935 Babyfood, vegetables, jarred, squash, all stages Babyfoods 0.43 mg 3% CNF
9936 Egg, chicken, omelet, with cheese Dairy and Egg Products 0.43 mg 3% CNF
9937 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 0.43 mg 3% CNF
9938 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 0.43 mg 3% CNF
9939 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.43 mg 3% CNF
9940 Celeriac, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.43 mg 3% USDA_SR
9941 Candies, semisweet chocolate, made with butter Sweets 0.43 mg 3% USDA_SR
9942 Celeriac, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.43 mg 3% USDA_SR
9943 Chocolate-flavored hazelnut spread Sweets 0.43 mg 3% USDA_SR
9944 Candies, semisweet chocolate Sweets 0.43 mg 3% USDA_SR
9945 Babyfood, vegetables, jarred, mixed vegetables, all stages Babyfoods 0.43 mg 3% CNF
9946 Sweets, topping, chocolate flavour hazelnut spread Sweets 0.43 mg 3% CNF
9947 Soup, cream, chicken, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.43 mg 3% CNF
9948 Candies, bars / chips, semisweet chocolate with butter Sweets 0.43 mg 3% CNF
9949 Sweets, chocolate, semisweet, made with butter Sweets 0.43 mg 3% CNF
9950 Candies, bars / chips, semisweet chocolate Sweets 0.43 mg 3% CNF

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