Foods high in Niacin (B3)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 9851-9900 of 12594 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9851 | Squash, summer, crookneck, raw | Vegetables and Vegetable Products | 0.45 mg | 3% | CNF |
| 9852 | Squash, summer, crookneck and straightneck, raw | Vegetables and Vegetable Products | 0.45 mg | 3% | USDA_SR |
| 9853 | Beans, baked, canned, with pork | Legumes and Legume Products | 0.45 mg | 3% | CNF |
| 9854 | Beans, baked, canned, with pork | Legumes and Legume Products | 0.45 mg | 3% | USDA_SR |
| 9855 | Blackberry juice, canned | Fruits and Fruit Juices | 0.45 mg | 3% | USDA_SR |
| 9856 | Blackberry juice, canned | Fruits and fruit juices | 0.45 mg | 3% | CNF |
| 9857 | Fig, canned, water pack, solids and liquid | Fruits and fruit juices | 0.45 mg | 3% | CNF |
| 9858 | Tangerine (mandarin), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.45 mg | 3% | CNF |
| 9859 | Tangerine (mandarin), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.45 mg | 3% | CNF |
| 9860 | Tangerine, (mandarin), canned, juice pack, drained | Fruits and fruit juices | 0.45 mg | 3% | CNF |
| 9861 | Tangerines, (mandarin oranges), canned, juice pack, drained | Fruits and Fruit Juices | 0.45 mg | 3% | USDA_SR |
| 9862 | Tangerines, (mandarin oranges), canned, juice pack | Fruits and Fruit Juices | 0.45 mg | 3% | USDA_SR |
| 9863 | Tangerines, (mandarin oranges), canned, light syrup pack | Fruits and Fruit Juices | 0.45 mg | 3% | USDA_SR |
| 9864 | Candies, coconut bar, not chocolate covered | Sweets | 0.45 mg | 3% | USDA_SR |
| 9865 | Figs, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.45 mg | 3% | USDA_SR |
| 9866 | Babyfood, corn and sweet potatoes, strained | Baby Foods | 0.44 mg | 3% | USDA_SR |
| 9867 | Gravy, chicken, canned | Soups, Sauces and Gravies | 0.44 mg | 3% | CNF |
| 9868 | Raspberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.44 mg | 3% | CNF |
| 9869 | Raspberries, canned, red, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.44 mg | 3% | USDA_SR |
| 9870 | Puddings, rice, dry mix, prepared with 2% milk | Sweets | 0.44 mg | 3% | USDA_SR |
| 9871 | Puddings, rice, dry mix, prepared with whole milk | Sweets | 0.44 mg | 3% | USDA_SR |
| 9872 | Deli-meat, headcheese, pork | Sausages and Luncheon meats | 0.44 mg | 3% | CNF |
| 9873 | Squash, summer, crookneck, frozen, boiled, drained | Vegetables and Vegetable Products | 0.44 mg | 3% | CNF |
| 9874 | Cattail, narrow leaf shoots, native | Vegetables and Vegetable Products | 0.44 mg | 3% | CNF |
| 9875 | Soup, cream, asparagus, ready-to-serve | Soups, Sauces and Gravies | 0.44 mg | 3% | CNF |
| 9876 | Babyfood, dessert, jarred, fruit | Babyfoods | 0.44 mg | 3% | CNF |
| 9877 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.44 mg | 3% | USDA_SR |
| 9878 | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.44 mg | 3% | USDA_SR |
| 9879 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.44 mg | 3% | USDA_SR |
| 9880 | Headcheese, pork | Sausages and Luncheon Meats | 0.44 mg | 3% | USDA_SR |
| 9881 | Spinach, frozen, boiled, drained | Vegetables and Vegetable Products | 0.44 mg | 3% | CNF |
| 9882 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.44 mg | 3% | USDA_SR |
| 9883 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.44 mg | 3% | USDA_SR |
| 9884 | Seeds, breadfruit seeds, raw | Nuts and Seeds | 0.44 mg | 3% | CNF |
| 9885 | Seeds, breadfruit seeds, raw | Nut and Seed Products | 0.44 mg | 3% | USDA_SR |
| 9886 | Salad dressing, thousand island, commercial, low calorie | Fats and Oils | 0.44 mg | 3% | CNF |
| 9887 | Apricot, canned whole no skin, water pack, solids and liquid | Fruits and fruit juices | 0.44 mg | 3% | CNF |
| 9888 | Fig, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.44 mg | 3% | CNF |
| 9889 | Hearts of palm, canned | Vegetables and Vegetable Products | 0.44 mg | 3% | CNF |
| 9890 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.44 mg | 3% | CNF |
| 9891 | Hearts of palm, canned | Vegetables and Vegetable Products | 0.44 mg | 3% | USDA_SR |
| 9892 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.44 mg | 3% | USDA_SR |
| 9893 | Salad dressing, thousand island dressing, reduced fat | Fats and Oils | 0.44 mg | 3% | USDA_SR |
| 9894 | Figs, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.44 mg | 3% | USDA_SR |
| 9895 | Apricots, canned, water pack, without skin, solids and liquids | Fruits and Fruit Juices | 0.44 mg | 3% | USDA_SR |
| 9896 | Game meat, native, caribou (reindeer), bone marrow, raw | Lamb, Veal and Game | 0.43 mg | 3% | CNF |
| 9897 | Mustard greens, boiled, drained | Vegetables and Vegetable Products | 0.43 mg | 3% | CNF |
| 9898 | Squash, summer, zucchini, frozen, unprepared | Vegetables and Vegetable Products | 0.43 mg | 3% | CNF |
| 9899 | Squash, summer, zucchini, includes skin, frozen, unprepared | Vegetables and Vegetable Products | 0.43 mg | 3% | USDA_SR |
| 9900 | Mustard greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.43 mg | 3% | USDA_SR |
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