Foods high in Niacin (B3)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 9801-9850 of 12594 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9801 | Beans, great northern, canned, solids and liquid, no salt added | Legumes and Legume Products | 0.46 mg | 3% | CNF |
| 9802 | Beans, great northern, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.46 mg | 3% | CNF |
| 9803 | Beans, great northern, mature seeds, canned, low sodium | Legumes and Legume Products | 0.46 mg | 3% | USDA_SR |
| 9804 | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 0.46 mg | 3% | USDA_SR |
| 9805 | Beef, variety meats and by-products, tripe, cooked, simmered | Beef Products | 0.46 mg | 3% | USDA_SR |
| 9806 | Beans, great northern, mature seeds, canned | Legumes and Legume Products | 0.46 mg | 3% | USDA_SR |
| 9807 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 0.46 mg | 3% | USDA_SR |
| 9808 | Beans, kidney, red, mature seeds, canned, drained solids | Legumes and Legume Products | 0.46 mg | 3% | USDA_SR |
| 9809 | Prickly pear, raw | Fruits and fruit juices | 0.46 mg | 3% | CNF |
| 9810 | Purslane, boiled, drained | Vegetables and Vegetable Products | 0.46 mg | 3% | CNF |
| 9811 | Beef, tripe, simmered | Beef Products | 0.46 mg | 3% | CNF |
| 9812 | Purslane, boiled, drained, with salt | Vegetables and Vegetable Products | 0.46 mg | 3% | CNF |
| 9813 | Squash, summer, scallop, boiled, drained, with salt | Vegetables and Vegetable Products | 0.46 mg | 3% | CNF |
| 9814 | Squash, winter, butternut, frozen, boiled, with salt | Vegetables and Vegetable Products | 0.46 mg | 3% | CNF |
| 9815 | Turnip greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.46 mg | 3% | CNF |
| 9816 | Beans, kidney, red, canned, drained solids | Legumes and Legume Products | 0.46 mg | 3% | CNF |
| 9817 | Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 0.46 mg | 3% | CNF |
| 9818 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 0.46 mg | 3% | USDA_SR |
| 9819 | Melon, banana (Navajo) | American Indian/Alaska Native Foods | 0.46 mg | 3% | USDA_SR |
| 9820 | Prickly pears, raw | Fruits and Fruit Juices | 0.46 mg | 3% | USDA_SR |
| 9821 | Raspberries, puree, with seeds | Fruits and Fruit Juices | 0.46 mg | 3% | USDA_SR |
| 9822 | Purslane, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.46 mg | 3% | USDA_SR |
| 9823 | Purslane, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.46 mg | 3% | USDA_SR |
| 9824 | Broccoli, chinese, raw | Vegetables and Vegetable Products | 0.46 mg | 3% | USDA_SR |
| 9825 | Soup, chicken with rice, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.46 mg | 3% | USDA_SR |
| 9826 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 0.46 mg | 3% | CNF |
| 9827 | Broccoli, frozen, spears, boiled, drained, with salt | Vegetables and Vegetable Products | 0.46 mg | 3% | CNF |
| 9828 | Broccoli, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.46 mg | 3% | CNF |
| 9829 | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.46 mg | 3% | USDA_SR |
| 9830 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.46 mg | 3% | USDA_SR |
| 9831 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.46 mg | 3% | USDA_SR |
| 9832 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.46 mg | 3% | USDA_SR |
| 9833 | Lentils, pink, boiled | Legumes and Legume Products | 0.46 mg | 3% | CNF |
| 9834 | Kale, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.46 mg | 3% | USDA_SR |
| 9835 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.46 mg | 3% | USDA_SR |
| 9836 | Kale, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.46 mg | 3% | USDA_SR |
| 9837 | Kale, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.46 mg | 3% | USDA_SR |
| 9838 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 0.46 mg | 3% | USDA_SR |
| 9839 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.46 mg | 3% | USDA_FF |
| 9840 | Sweet potato, canned, syrup pack, solids and liquid | Vegetables and Vegetable Products | 0.46 mg | 3% | CNF |
| 9841 | Sweet potato, canned, syrup pack, solids and liquids | Vegetables and Vegetable Products | 0.46 mg | 3% | USDA_SR |
| 9842 | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | Fruits and Fruit Juices | 0.46 mg | 3% | USDA_SR |
| 9843 | Soy sauce (made with hydrolyzed vegetable protein), reduced sodium | Legumes and Legume Products | 0.45 mg | 3% | CNF |
| 9844 | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | Legumes and Legume Products | 0.45 mg | 3% | USDA_SR |
| 9845 | Squash, summer, zucchini, raw | Vegetables and Vegetable Products | 0.45 mg | 3% | CNF |
| 9846 | Squash, summer, zucchini, includes skin, raw | Vegetables and Vegetable Products | 0.45 mg | 3% | USDA_SR |
| 9847 | Soup, chicken rice, canned, condensed, water added | Soups, Sauces and Gravies | 0.45 mg | 3% | CNF |
| 9848 | Fast foods, entree, salad, vegetable, no dressing, with cheese and egg | Fast Foods | 0.45 mg | 3% | CNF |
| 9849 | Broccoli, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.45 mg | 3% | CNF |
| 9850 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 0.45 mg | 3% | USDA_SR |
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