Foods high in Niacin (B3)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 9751-9800 of 12594 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9751 | Plums, canned, purple, juice pack, solids and liquids | Fruits and Fruit Juices | 0.47 mg | 3% | USDA_SR |
| 9752 | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Baked Products | 0.47 mg | 3% | USDA_SR |
| 9753 | CAMPBELL'S CHUNKY, New England Clam Chowder | Soups, Sauces, and Gravies | 0.47 mg | 3% | USDA_SR |
| 9754 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 0.47 mg | 3% | USDA_SR |
| 9755 | Chayote, fruit, raw | Vegetables and Vegetable Products | 0.47 mg | 3% | CNF |
| 9756 | Seaweed, kelp (kombu, tangle), raw | Vegetables and Vegetable Products | 0.47 mg | 3% | CNF |
| 9757 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.47 mg | 3% | CNF |
| 9758 | Nuts, walnuts, black, dried | Nuts and Seeds | 0.47 mg | 3% | CNF |
| 9759 | Sauce, adobo fresco | Soups, Sauces and Gravies | 0.47 mg | 3% | CNF |
| 9760 | Pineapple, raw, traditional varieties | Fruits and fruit juices | 0.47 mg | 3% | CNF |
| 9761 | Babyfood, fruit, jarred, mixed fruit | Babyfoods | 0.47 mg | 3% | CNF |
| 9762 | Pineapple, raw, traditional varieties | Fruits and Fruit Juices | 0.47 mg | 3% | USDA_SR |
| 9763 | Seaweed, kelp, raw | Vegetables and Vegetable Products | 0.47 mg | 3% | USDA_SR |
| 9764 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.47 mg | 3% | USDA_SR |
| 9765 | Nuts, walnuts, black, dried | Nut and Seed Products | 0.47 mg | 3% | USDA_SR |
| 9766 | Chayote, fruit, raw | Vegetables and Vegetable Products | 0.47 mg | 3% | USDA_SR |
| 9767 | Babyfood, peaches, dices, toddler | Baby Foods | 0.47 mg | 3% | USDA_SR |
| 9768 | Blueberries, wild, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.47 mg | 3% | USDA_SR |
| 9769 | Turnip greens, frozen, boiled, drained | Vegetables and Vegetable Products | 0.47 mg | 3% | CNF |
| 9770 | Turnip greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.47 mg | 3% | USDA_SR |
| 9771 | Turnip greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.47 mg | 3% | USDA_SR |
| 9772 | Salad dressing, french, commercial, low calorie | Fats and Oils | 0.47 mg | 3% | CNF |
| 9773 | Salad dressing, french dressing, reduced fat, without salt | Fats and Oils | 0.47 mg | 3% | USDA_SR |
| 9774 | Salad dressing, french dressing, reduced fat | Fats and Oils | 0.47 mg | 3% | USDA_SR |
| 9775 | Cabbage, napa, cooked | Vegetables and Vegetable Products | 0.47 mg | 3% | CNF |
| 9776 | Salmonberry, raw | Fruits and fruit juices | 0.47 mg | 3% | CNF |
| 9777 | Soup, cream, chicken, ready-to-serve | Soups, Sauces and Gravies | 0.47 mg | 3% | CNF |
| 9778 | Salmonberries, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.47 mg | 3% | USDA_SR |
| 9779 | Cabbage, napa, cooked | Vegetables and Vegetable Products | 0.47 mg | 3% | USDA_SR |
| 9780 | Babyfood, dinner, vegetables and turkey, strained | Baby Foods | 0.47 mg | 3% | USDA_SR |
| 9781 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.47 mg | 3% | USDA_FF |
| 9782 | Carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.47 mg | 3% | USDA_FF |
| 9783 | Soup, tomato bisque, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.47 mg | 3% | USDA_SR |
| 9784 | Squash, summer, scallop, boiled, drained | Vegetables and Vegetable Products | 0.46 mg | 3% | CNF |
| 9785 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 0.46 mg | 3% | CNF |
| 9786 | Squash, winter, butternut, frozen, boiled | Vegetables and Vegetable Products | 0.46 mg | 3% | CNF |
| 9787 | Squash, winter, butternut, frozen, cooked, boiled, without salt | Vegetables and Vegetable Products | 0.46 mg | 3% | USDA_SR |
| 9788 | Squash, summer, scallop, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.46 mg | 3% | USDA_SR |
| 9789 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.46 mg | 3% | USDA_SR |
| 9790 | Squash, summer, scallop, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.46 mg | 3% | USDA_SR |
| 9791 | Squash, winter, butternut, frozen, cooked, boiled, with salt | Vegetables and Vegetable Products | 0.46 mg | 3% | USDA_SR |
| 9792 | Babyfood, vegetables, carrots, strained | Baby Foods | 0.46 mg | 3% | USDA_SR |
| 9793 | Soup, pea, green, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.46 mg | 3% | USDA_SR |
| 9794 | Soup, pea, green, canned, condensed, water added | Soups, Sauces and Gravies | 0.46 mg | 3% | CNF |
| 9795 | Strawberry, frozen, unsweetened | Fruits and fruit juices | 0.46 mg | 3% | CNF |
| 9796 | Broccoli, frozen, spears, unprepared | Vegetables and Vegetable Products | 0.46 mg | 3% | CNF |
| 9797 | Soup, pea, low sodium, water added | Soups, Sauces and Gravies | 0.46 mg | 3% | CNF |
| 9798 | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.46 mg | 3% | USDA_SR |
| 9799 | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.46 mg | 3% | USDA_SR |
| 9800 | Soup, pea, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 0.46 mg | 3% | USDA_SR |
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